Slow(ish) Vinyasa Flow for Openness

Welcome beautiful/handsome Yogi,
Thank you for choosing to be here!
Today's practice will be slow, yet creatively fluid to give you space to tune in, while keeping you on your toes.
With this well-rounded flow of juicy heart-openers, balance, & touch of strength, may we soften any expectations of what it is supposed to look or feel like and let ourselves PLAY with whatever is there.
As always, make this practice your-- taking what you need, and leaving out what you don't!
Let me know how you flow,
I send you my love ♡,
Roya

[@melissawalters8922]

Thank you! Good workout.

[@Alexandra-lk9or]

Loved this practice. I will do it again

[@lisareese3911]

Where are you located? The sounds of the birds is lovely!

[@stanzavik]

It loox like she's in her living room