25-Minute Toned Arms Workout (No Push Ups)
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- Опубліковано 28 чер 2024
- Burn out the total UPPER BODY in this 25-Minute Toned Arms Workout!
We'll hit every muscle in the upper body using a set of dumbbells at home. Best part? There are NO PUSH UPS in this workout!
We re-filmed our popular 6 Best Arm Toning Exercises for Women with a BRAND NEW format!
👉🏼 Want to try the original?! You can find it here -- -- • 30-Minute TONED ARMS W...
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💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
✨THE WORKOUT: 25-Minute Toned Arms Workout (No Push Ups) ✨
► EQUIPMENT: Medium to heavy set of dumbbells. I suggest anywhere from 8-25 lbs. We're using 10-20 lb dumbbells in this video.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️6 Arm Toning Exercises broken into 3 circuits (2 moves per circuit)
✔️Timed Intervals (30 seconds of work per exercise, 10 seconds of rest)
✔️Repeat Each Circuit x 3 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE: BICEPS + TRICEPS
1) Half Bicep Curls
2) Overhead Tricep Extensions
2️⃣ CIRCUIT TWO: CHEST + BACK
1) Dumbbell Chest Press
2) 4 Single Arm Plank Rows + Plank Walk
3️⃣ CIRCUIT THREE: SHOULDERS + ARMS + CORE/TRICEPS
1) V-Sit Hold + Shoulder Press
2) Dumbbell Pullover
►TIME STAMPS:
00:00 Workout Introduction
01:12 Warm Up
04:50 Circuit 1
09:35 Circuit 2
14:30 Circuit 3
20:20 Bonus Round
22:30 Cool Down + Stretch
💜 Learn more about how to build your upper body at home with dumbbells in this post:
www.nourishmovelove.com/toned...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker - www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3xLkYct
► lululemon Wunder Train Tank Top -- creatoriq.cc/47lOtRq
► lululemon Base Pace Leggings -- creatoriq.cc/49xXb0p
👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- creatoriq.cc/3xLkYct
► lululemon Wunder Train Tank Top -- creatoriq.cc/47lOtRq
► lululemon Wunder Train Leggings -- creatoriq.cc/3BUu3CE
_________________________________________________________
🌟 TRY MORE of My POPULAR Arm Workouts on UA-cam:
►10-Minute Upper Body Burnout -- • 10-Minute Toned Arms W...
►10-Minute Shoulder, Bicep and Tricep Workout -- • 10-Minute Dumbbell Arm...
►20-Minute Upper Body Dumbbell Workout (All Standing, No Repeats) -- • 20-Minute Upper Body D...
►25-Minute Upper Body HIIT -- • 25-Minute Upper Body H...
►30-Minute Dumbbell Arm Workout (Strength, Power + Isometrics) -- • 30-Minute Dumbbell Arm...
►35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps -- • 35-Minute PUSH DAY WOR...
►35-Minute PULL Workout: Back + Biceps + Cardio -- • 35-Minute Upper Body P...
_________________________________________________________
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#tonedarms #upperbodyworkout #armworkout
Love your stuff! Thank you so much for all that you offer for free. I have been doing your workouts for years and have done them all over the world. I travel a lot and sometimes do not have the luxury of a gym or a safe place to run. Your workouts have been a godsend, and I have recommended them to so many friends and family as well.
Thank you for choosing to sweat with us! You are so awesome!
15:45 “Sometimes, you just got to embrace the hard stuff… the really challenging stuff… You realize how strong you really are… makes you better physically, makes you better mentally. “
Thank you for always speaking truth, that just motivates us to keep going! 😊
So happy to hear I continue to motivate you! You are so awesome!
Did not expect the bonus round to light my abs up 🙌🏻 and always thank you for the motivation to push a little harder
YEAH! Way to get it done!
Loved this workout! I feel so strong!
Unfortunately I had about 5 random ads pop up and normally there's only 1 in the middle of the video..
So sorry about that - we are getting that fixed on the backend!
Love your workouts!! Why are the ads now happening in the middle of a move? Have been doing your workouts for years and this is new.
So glad you are loving this workout! Thank you for choosing to sweat with us!
I had this happen this week too: not once (like normal) but three times. I can’t deny I needed the break but it threw me off a bit!
I noticed that too! It's the worst when it cuts out in the middle of a rep 😭
Love this workout! I went heavier this time through and my arms were SHAKING girl! 👏🏻
So glad you are loving this workout! Keep up the great work!
Need to work on that quarter get-up! That was challenging. Thanks for another great workout
YEAH! Way to get it done!
I love the original but I liked this one even better. The format was awesome. My arms are pumped, and I felt like my core was more fired up from this one than the original. Also, love the mobility in the arm-up.
So glad you are loving this workout!! Keep up the great work!!
Loved loved loved this one! Challenging and fun, it went so quickly! Thank you Lindsey and Rachel
So glad you are loving the toned arms workout! Thanks for sweating with us!
I love this one! Format is the BEST...moves so quickly that I couldn't believe I was done already when I reached the end. Thank you!
I can second that! 🖐🏽
Such a spicy quick and effective workout! You are so awesome! Way to go!
YAY! So glad you loved the new format!
Love the new format ❤ but I love them all, so either way, I will be doing them !!!!!!! Thank you so much for all you do. ❤
So glad you loved the new format in the refilm! Keep up the awesome work!
I like both toned arms workouts, but I think I like the new one better too. I feel like it burns out each muscle group quicker. Plus, I like having Rachel for modifications. Thanks for another great workout!
So glad you loved both! You are so awesome!
Love this format! Supersets are always a favorite for me. Thank you!!
SO glad you are loving the superset format! You are awesome!
I loved this one!! So much fun! Please do more in this format! Thanks so much for a great workout!!!❤
So glad you are loving this format! Thank you for sweating with us!
Yes love this format!
So glad you loved the new format! Way to get it done!
Completed this yesterday. When I got done, I didn't think I'd done enough, or worked hard enough. Today...I'm totally feeling it in my triceps. Onto the previously live edition of your Strength, Cardio & Mobility!!
Way to crush this workout! You are so awesome!
Loved this format! New version is a winner 🔥
YAY! You are so awesome!
Thank you! Loved the updated work out. Thanks for helping me build up strength!
Thank you for sweating with us! You are awesome!
Such a great way to start my day-feeling strong 💪🏼💪🏼
So glad you started your day with NML! Thank YOU so much -- you are so awesome!!
I loved this new format, plus the bonus!!
So glad you have been loving this new format!
Thanks so much for a great workout! Just finished strong in 20 and loved that too. Lindsey and Rachel are the best!
Kelley thank you so much for your support! You are so awesome!
Loved this format!
So glad you are loving this workout format! Keep up the great work!
I love the plank walk & row combo! So fun!
Pure fire! Way to get it done!
Loved this workout so much! Challenging but doable and love how you gently push us to use heavier weights.
I have been using your channel about three months now and I am seeing big differences in my body and my attitude. I look forward to waking up with you every morning knowing you are going to bring positivity to my day. Thank you so much.
So happy to hear you have been loving this challenging workout! Thank YOU for sweating with us!
This format was great! Loved the arm burn!
A burner workout! Nice work!
Definielove the new format! Goes quickly keeps my brain busy😉
So glad you are loving this new format! Nice work!
Omg!!!! Just finished this workout! I love this format! Thank you 😊 AWESOME WORKOUT
So glad you are loving the new format!! Thanks for sweating with us!!
I loved the new format!! Way to shake it up!
So glad you loved the new format! Thanks for sweating with us!
Thanks for continuing to bring such awesome workouts to all of us. Starting my day with you just sets my mood and tone to be strong and motivated all day!❤️
Rachel -- thank YOU so much!! This means so much to us!!
LOVE this new version!! 💪🌅
YES LOVE IT!
Super strong arm day! Loved it! Thank you!
Way to go! Thank YOU for sweating with us!
These workouts are awesome!! Thanks so much for the weekly workout plans-this is the most consistently I’ve worked out in years!!
So glad you are loving this workout! You are so awesome!
Love the last circuit! That’s when i realized that your programs helped me to become stronger. 🎉🎉🎉 also love this format 😊
Way to crush this workout! You are so awesome!
Love the new format!!
So glad you loved this format!
I like how it was fast paced and quick and efficient! Thank you!
Thank YOU for sweating with us!
Loved it! My work week starts on Sunday so this 1 is in the books.
So glad you are loving this workout!
Love the new set - yall's workout clothes really pop! Also, Lindsey your lats are insane!
Ah thank you so much!
Absolutely love your page.. Plenty of Workout to fit your abilities. Thank you!!!
Thank you -- this means so much!! You are so awesome!!
Arm day ✔️ Mondays are arm day for me so since this week’s is not available subbed in this quick effective one, thank you!
Way to get it done! You are so awesome!
Intense exercises to build those toned arms! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it
Glad you liked these toned arm exercise! I have not but thanks for asking!
No I never had could you share it with me? I would appreciate your kind gesture.
Great workout with great description of each move!
People this is bullshit advertising
Love the newer workout! Thank you! 😊
Thank YOU for sweating with us!
I liked this format! Great workout! :)
Way to crush the new format! You are awesome!
❤ it! Love the single muscle targeted exercises.
Way to crush this workout! You are so awesome!
Arm day ✔ been sick this week so this is my first workout of the week, had to go with my favorite arm day. Thank you!
NICE WORK!!!
This format is great!😍
So glad you loved the format!
Loved this format! My arms were shaking when it was over!! Thank you!
Such a spicy arm workout! You are so awesome!
So good! I loved this format since I have been having wrist issues and push ups/planks are challenging now.😅
So glad you are loving the new format!
Thanks so much and wishing you the best!💗
Thank YOU! You are so awesome!
Haven’t done the original but I love this one! Thanks NML!!
You will have to try the original -- ua-cam.com/video/n4SO1eOt6Ac/v-deo.htmlsi=awCygoPUOC77LShY Thank you for sweating with us!
LOVE this one!
You are so awesome!
Love this one y’all!!! I love how we are really doing functional weight training!!! It feels so much more beneficial for me during my days as a mommy!!! Great workout ladies!!! 💪🏼
You are so awesome mama! Thank you for sweating with us!
Love NML! Finished arms and legs ❤
WAY TO GO!!
Loved this! Thank you! Also, there was no echo so whatever you did to fix that is working.
Thank YOU for sweating with us!!
love this format.
So glad you loved the format! Way to go!
Ok this one is my favorite I can actually move my shoulders today. Love this workout.
So glad to hear you are loving this workout! You are awesome!
This one is better! Love it. Thank you!
So glad you liked this update!
i ❤this format!
So happy to hear you love this format!
Another awesome workout! I had trouble with the transitions between the chest press and the planks rows in the second circuit and would have liked a little more time there to get set up. The quarter get-ups were so fun and challenging! I started doing your workouts about 2 months ago and am totally hooked. I'm trying new exercises all the time and can definitely feel the improvements in my strength and fitness!
So glad you love this workout! You are so awesome!
I loved this one more. Thank you!
Thank you for choosing to sweat with us!
great workout! thank you both!
Nice work!! Thank YOU for sweating with us!
I prefer this version. Thanks for the workout!
YAY thanks for sweating with us!
loved it! Thank you!
Thank YOU for sweating with us!
Great arm workout! My shoulders & arms were on fire!! 👍💕thanks Lindsey!
Pure fire! Thanks for sweating with us!
Love this one!
SO glad you loved this new toned arms workout!
You guys are brilliant - thank you so much. Amelia x
Thank YOU! You are so awesome!
Love both versions, but this one is my fave!
Love it! Way to get it done!
Love it !
YAY! Way to go!
Awesome!!! my arms are feeling it!!a good way to start the week, & going for a run this morning!!!🙌💪💯✔
Way to crush this workout and start off your week strong!!
Love this!
You are so awesome!
my arms are TOAST!!! loved this format and the fact that it was only 25 mins!
Such a spicy workout! Way to get it done!
Yup. Another great NML workout. Quick efficient and fire to get you moving. These are great for when you don't have enough time because Mom life lol. 😅❤❤
WAY TO GO!!
Loved this arm workout!
YES! Way to go!
love this new quick
NICE WORK!!
Great format!!
YAY! You are so awesome!
Loved this one! Sometimes I dread the bonus move (looking at you, woman makers…) but those quarter get ups were the perfect addition to round out the workout 💪
So glad you loved the bonus round in this workout! Keep up the awesome work!
What a great circuit 🙌👍 thankyou
So glad you loved this format! Thanks for sweating with us!
Wow .that was a 5 holy bananas level..i was so glad you wouldn't be able to see me skip through a couple of counts..but i showed up and followed through and as you said "consistency that's the key"
Holy bananas is right!! You are so awesome!!
Loved the new version and the bonus move at the end! I added in a 500m row between circuits for a little extra spice.
Happy to hear you are loving the new format! You are so awesome! Thanks for sweating with us!
loved it, thank you
YAY! Thanks for sweating with us!
This was AWESOME and I literally kept thinking to myself DANG her upper body is ripped! #goals
Such a spicy workout! You are so awesome!
I’m usually a bit afraid of arm workouts cause I can’t keep up and it’s frustrating. This one was sooo enjoyable, can’t wait to do it again!! Thank you!
Way to get it done! You are so awesome!!
Loved this!!
So glad you are loving this workout!
This is a fun one! Thank you!
Thank YOU for sweating with us!
Nice upper body workout. Liked the tri-sets. Thanks! 103
Way to get it done!
Love this guys ❤❤❤ keep up the good work 😅 Carol from Ireland
Carol you are so awesome!! Thank you for choosing to sweat with us!!
Loved this version more!!
So glad you are loving this workout! Keep up the great work!
God damn my arms are for sure very much so feeling it right now 💪🏽
Right!! Nice work!
I am 1 week post op from a torn labrum in my left hip, and I loved that I was able to do most things in this workout. Thanks for doing a workout like this! Hope your recovery is going well!
Thank you, I hope your recovery is going well too! Thank you so much!
Very into the music in this video!
YAY!
I loved the countdown instead of timing bc I had to keep up with you two and couldn’t cheat by going slower 😉. That was intense
So glad you loved this format! Way to get it done - an intense arm day!
Love this! I just need to add to my weight collection!
Way to go! You are so awesome! We love the torque fitness weights if you are interested in growing your collection! -- www.torquefitness.com/#a_aid=nourishmovelove
Was going to do the old version today but saw this new video. Like this one way better. Was able to use my 15s for the first time!! Gotta work on healing my DR so I can tackle that bonus move
So glad you love both toned arms formats! You are so awesome! Thanks for sweating with us!
I like the new format arms workout 😊
So glad you loved the new format!
Loved this upper body workout! And feeling my abs today too! I did your 10 min DR workout yesterday….sneaky good 👍 thank you Lindsey & @nourishmovelove team! 💜💪🏻🍌
So glad you are loving this upper body workout! Thank you for choosing to sweat with us!
Workout complete 💪
NICE WORK!
great workout thanks
Way to get it done!!
I love all of your workouts! I wasn’t familiar with strength training and I wanted a consistent workout routine. I’m that person that googled “best strength training for women” and NML came up first. I’ve been hooked ever since! Thanks for being relatable! I’m a busy mom with 2 kids, 14 months apart. I get up at 3 am to go to the gym 5 days a week; your fun and motivating workouts help the getting up easier. What a great way to seize the day! Thank you! ❤
AH this makes me so happy to hear!! Strength training is the name of the game! You are so awesome mama!
NML is simply the best! I have had personal trainers, belonged to so many gyms, and I have canceled it all. I am in my playroom rocking out these workouts 5-6 days a week and I am so strong!
I am thankful it’s free
So glad you found your way to NML!
I loved this the second time around! Did it a year ago. Thank you!!!!
Done! Great workout.
NICE WORK! You are so awesome!