15 MIN FULL BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 48

  • @antonias8677
    @antonias8677 2 роки тому +50

    I don’t get why your videos don’t have a million views!! Ur my favorite fitness youtuber, your videos are so motivating and high quality

  • @nanah6005
    @nanah6005 Рік тому +7

    Thank you for being so real on the last exercise. It feels so good to see that you're just another human being struggling with daily things. Working hard to stay healthy, not showing us this fake facade in which every movement is perfect and you're barely sweating because of your perfect youtube-body. It really feels like I'm working out next to you and it's so motivating!
    Thank you for your energy, lots of love

  • @tabuchoo837
    @tabuchoo837 2 роки тому +12

    I can’t express how AMAZING your videos are, on my (3year) fitness journey I’ve seen improvements everywhere BUT my back. I couldn’t seem to get it right. In this very short span of OME MONTH using your exercise routines, I can already FEEL a difference, I appreciate you so much and can’t wait to SHOW AND SHARE the results! You are phenomenal!!!!

  • @smalta101
    @smalta101 Рік тому +5

    These back workouts are exactly what I need for better posture. I love how accessible they are, short an no equipment!!! Can't wait to try

  • @ElizaMae333
    @ElizaMae333 2 роки тому +5

    Ive been doing this workout 2x a week for several weeks and it started feeling a bit too easy so i held 3 lb weights for the first set of floor exercises. WOW thank you so much for making this video my back pain is nonexistent and it was chronic before I discovered your channel so much thanks♥️

  • @gracegymcollective
    @gracegymcollective Рік тому +2

    I was looking for some good back exercises. Glad I came across your video! I’ll have to do modifications due to my pregnancy, but I will come back to do this once this baby is born!

  • @aseg1827
    @aseg1827 Рік тому +2

    thank you! extremely helpful with the explanations, the different levels, music and not too much talking, effective. This is a 💯 out of 10💪

  • @mohamedtawakol4623
    @mohamedtawakol4623 2 роки тому +5

    great workout i ve just finished it feel my back like a bulletproof.may i ask u to make a full body strength traing for runners like the legs one?!! thanks for your great work

  • @TheGorgeousMel
    @TheGorgeousMel 2 роки тому +4

    Loved this workout more of this without equipment please and love the time frame too

  • @ilyakazantsev1133
    @ilyakazantsev1133 9 місяців тому

    The best so far! Haven’t found comparable back follow-alongs on UA-cam!

  • @juna02
    @juna02 Рік тому

    I love the variety of exercises. These 15 min just fly by! And it's really effective.

  • @sharonjacobson8424
    @sharonjacobson8424 2 роки тому +1

    thank you - this is the year I have committed to strengthen my back - a little every day - so discovering your back workouts has been just perfect!

  • @sciencefair8364
    @sciencefair8364 2 роки тому +3

    Studio Jibby- thank you! I’ve been doing your 14 min back work out for months. But this is my new favorite now! I love the time frame and the option for longer exercises- as well as the breaks.(I try to forward thru them but by midway of this session I needed the rest!!).
    Thank you- you are amazing and inspiring!
    You have replaced my precovid gym visits!

    • @yanni2276
      @yanni2276 2 роки тому

      Hello! ♥️
      I'm a newcomer here 😊
      Please, could you say, if these exercises were useful? Did your back change? I've started and I really like this content as you do, but I wonder if it's effective 😊
      Thank you for your answer in advance!

    • @tabuchoo837
      @tabuchoo837 2 роки тому +1

      I’ve been doing the same one!!! I feel ready now to switch it up, I can even feel it in my walk ❤️

  • @malwina434
    @malwina434 2 роки тому +2

    I love your back workouts!! I have a desk job so I need those videos so much.....😊

  • @theladyfortress
    @theladyfortress 2 роки тому +10

    Your personality really shows on camera. Great workout 💪🏽

    • @tabuchoo837
      @tabuchoo837 2 роки тому

      She’s amazing and the editing is on point!!!

  • @vikameister
    @vikameister Рік тому

    Thanks!

  • @chocolatechristie
    @chocolatechristie 2 роки тому +1

    I do your 3 back workouts on shuffle, love them!

  • @symbiosiseva
    @symbiosiseva Рік тому

    Thank you!! Soon have an intense month of work coming up and I’m preparing my body to survive ahaha it’s been really helpful!!

  • @karigavrilova
    @karigavrilova 9 місяців тому

    thank you! I really love doing this workout, it is extremely helpful for me, love your energy

  • @bardothodol4472
    @bardothodol4472 Рік тому

    I AM really feeling so positive with your videos! Thank you! you are saving my life ❤

  • @sunshine71027
    @sunshine71027 Рік тому

    Danke!

  • @fitbymohyida
    @fitbymohyida 2 роки тому +1

    I am trying this today, i love you already❤

  • @mariannedaly3810
    @mariannedaly3810 7 місяців тому

    Excellent back workouts from you 🌞 Not easy though

  • @jamiemeredith3214
    @jamiemeredith3214 2 роки тому

    Your workouts are motivating and are getting me back to it! Thank you!

  • @bardothodol4472
    @bardothodol4472 Рік тому

    Doing this twice a day during my breaks at work.... My back pain it is getting better.❤

  • @a1onab93
    @a1onab93 2 роки тому

    This was so good especially that back wall window in the end

  • @nytasharobinson4300
    @nytasharobinson4300 4 місяці тому

    My back is on fire with those back extensions , butterflies, and iron flies. And last but not least the reachers!

  • @StephanieDinatale
    @StephanieDinatale Рік тому

    Where did you get your shorts? They’re so so pretty!! 😍😍

  • @marinaibrahim6366
    @marinaibrahim6366 8 місяців тому

    This exercises ara valid for back pain or as streaching right?

  • @jenniferratliff2786
    @jenniferratliff2786 Рік тому

    I love your videos!!
    Does this workout work the glutes as well?

  • @kristinabexarfischbacher4843
    @kristinabexarfischbacher4843 6 місяців тому

    My back is thanking you 🥰

  • @QTheQueen
    @QTheQueen 2 роки тому

    I really enjoy this work out so here I am again 😘😘😎💪🏽

  • @stranovedenie_FM
    @stranovedenie_FM 10 місяців тому

    I like it, txs ❤

  • @lealmelisa
    @lealmelisa 2 роки тому

    Makes me feel strong🔥🔥🔥

  • @unathiangelamartins1424
    @unathiangelamartins1424 2 роки тому

    Love your content ❤❤ keep it up

  • @fabioferreiragomes
    @fabioferreiragomes 2 роки тому +1

    Maravilhosa Simplesmente Espetacular Magnífica incrível...

  • @kumojeonellis1340
    @kumojeonellis1340 2 роки тому

    I love your workout, and like you a lot.

  • @Anisa-ig6xw
    @Anisa-ig6xw Рік тому

    Crying over those last two kshskbs 😅

  • @itsEmunaAshley
    @itsEmunaAshley Рік тому

    Holy sh*t! 🔥

  • @zaagurskaya
    @zaagurskaya Рік тому

    ❤❤❤❤❤❤❤

  • @lealmelisa
    @lealmelisa Рік тому

    🤩🤩🤩🤩🤩

  • @_nessa_5750
    @_nessa_5750 Рік тому

    The moment when you realize that if you work on your back, you'll have slimmer waist.

  • @havehope646
    @havehope646 Рік тому

    Jesus loves you so please repent and spread the gospel