15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

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  • Опубліковано 22 гру 2024

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  • @whisperofspring
    @whisperofspring 3 роки тому +249

    I think this has to be my new favourite workout! My back has always been causing me issues, and I've wanted to find a workout to strengthen it & get better posture for ages. Additionally to being super effective, this workout is also really fun and just flies by!
    Love your channel so much, your energy is amazing, you're motivating, and you really focus on the effectiveness of the exercises. You definitely deserve more subscribers!

    • @StudioJibby
      @StudioJibby  3 роки тому +23

      wow your words are so soo kind!! Thank you! And I'm so glad too hear this workout has really been helping with your back ❤

  • @PinkApocalypse
    @PinkApocalypse 2 роки тому +318

    I’m an animator, which means my posture is pure garbage. I’ve been incorporating this workout into my routine for about 3 months and it has been doing wONDERS, thank you so much for this video haha

    • @Angeloomaksu
      @Angeloomaksu Рік тому +3

      me too! ❤

    • @deidemlav
      @deidemlav Рік тому +1

      i'm here for the same reason lol

    • @sophia5089
      @sophia5089 9 місяців тому +6

      I was just about to stop doing this because I was too lazy. Guess I have to continue now 🥴

    • @OmarJaber-gm5xx
      @OmarJaber-gm5xx Місяць тому

      I'm a studiator🤓 IT college student .. bad posture here too .😁

  • @StudioJibby
    @StudioJibby  3 роки тому +90

    Hey hey fit fam!! Y'all are loving my first back workout video so I thought I'd give you some new back exercises! Let me know how you like it!

    • @Gesinep
      @Gesinep 3 роки тому +3

      It was great!! I feel so good now, thanks a lot!

    • @StudioJibby
      @StudioJibby  3 роки тому +4

      @@Gesinep wooo! I'm so glad you like it and that you're feeling good. Have a great day!!

    • @atfekik
      @atfekik Рік тому

      whenever I feel my back hurt from studying the whole day, I know it’s time for me to come back to this workout. Really, Thank you so much!

    • @nobukhosidube9610
      @nobukhosidube9610 Рік тому +1

      I just switched from the old back work out to this new one zz
      Love it

  • @Sunnycy9
    @Sunnycy9 3 роки тому +89

    Literally after doing this workout for 3 days. First time I picked my kettlebell it felt so lighter to me. I learned that having a strong back is really important when you start using weights. Frfr

  • @immallamalion2
    @immallamalion2 9 місяців тому +5

    My gosh what a gem you are! I feel like I can only work on my back on the gym days, I'm so glad to have found a back workout that I can do at home on my off days AND does not require equipment to feel and benefit from it. Thank you! 🎉

  • @ainoleinonen5931
    @ainoleinonen5931 3 роки тому +135

    Oh my god thanks so much! Your other back workout is my absolute favorite, and I can´t wait to try this out :)

  • @emmayang8926
    @emmayang8926 3 роки тому +62

    Girl, this workout burns!!! I love how you guide us at the beginning of each workout because I did not know whether I have the correct form with some other follow-alone workouts. Thank you so much for giving us these effective and good-quality workout vids! 💗

    • @StudioJibby
      @StudioJibby  3 роки тому +4

      of course! I'm glad you appreciate those details. I'll definitely keep that up!

  • @kalyanikubulenso9463
    @kalyanikubulenso9463 Рік тому +6

    I've bern doing this workout almost everyday since September to balance the cirque du soliel 7 min ab work out. What I ❤ about your 14 min back is the sequence of exercises. They flow so well, build up an appropriate tiredness and I can get through all of them with determination, ease and elegance. I've tried your 15 min back workout which is good and tired me out quickly (also I haven't been building up with that workout every day) I wanted to say thank you again and give targeted feedback. Take good care

  • @tania4933
    @tania4933 3 роки тому +66

    I do your workout every single day. It has been so helpful! Huge thank you from people with scoliosis😅

  • @aviva2249
    @aviva2249 Рік тому +5

    My posture has been really bad lately so i looked for a workout that could help me make it better and let me tell you- This is by far, the most fun and affective upper back body work out i have ever tried.
    I've doing it for almost two weeks plus now and i can already feel my posture has improved alot.
    Thank you for this!

  • @MariaMacioce-bm5ik
    @MariaMacioce-bm5ik 6 місяців тому +1

    My back really suffered post-partum. I had previous back issues, and picking up a baby over and over made it worse. I'm very physically active but often neglect to do specific back workouts. Your workouts are quick, practical, and so helpful. I've definitely felt a difference since doing these workouts regularly. Thank you!

  • @biancarohler8590
    @biancarohler8590 3 роки тому +36

    I love your other back workout. I'm very happy that there is another one now and I can switch between these two :D

    • @jwilliams8558
      @jwilliams8558 2 роки тому

      Me too! I was thinking the exact same thing!

  • @annaroth8150
    @annaroth8150 3 роки тому +4

    Thank you so much for the workouts! Having scoliosis but loving Horse riding, my back always been an issue from 14 years on. I even went to something called back school, specifically from your health insurance to strengthen your back (im from germany) and it always only got worse. So many diffrent treatments and nothing helped. Your two back workouts have made such a difference, not only improving my riding but just making life so much better! I love how specifically you explain how to do each exercise, making sure we are doing it right! Keep up the great work!

    • @StudioJibby
      @StudioJibby  3 роки тому +2

      Wow thank you so much for sharing a part of your story and that I can’t even help a little bit with your pain is an immense honor. I’m so glad this video has helped you and I hope it continues to get better!

    • @annaroth8150
      @annaroth8150 3 роки тому

      @@StudioJibby Thank you so much for making the video! Im sure my back pain will get better and better with time all thanks to you!

  • @Emi-pv1fr
    @Emi-pv1fr Рік тому +4

    Legit shaking right now. Didn't do any Workouts for half a year and wow! This is so good!!!!

  • @ssaraidd
    @ssaraidd Рік тому +25

    These exercises are made especially for the back, but after a while, doing these exercises also slims your waist !🤭
    KEEP GOING !!!
    REMEBER, IF IT HURTS, IT'S WORKING

  • @annnyala
    @annnyala 3 роки тому +16

    I was just looking for a new one to do! Thank God !

    • @StudioJibby
      @StudioJibby  3 роки тому +1

      perfect!! Glad I could help out!! Let me know any other workout requests you have :)

  • @XzQXiaoEnQzX
    @XzQXiaoEnQzX 2 місяці тому

    Jibby's back workouts are always the best!! Literally my favourite on UA-cam because it really strengthens the back and alleviate any back pain symptoms

  • @Bluebombed
    @Bluebombed 3 роки тому +3

    I've had to miss a lot of work bc of pain issues and soreness, I think exercises like these are really making a difference. thank you!

  • @genevieve7144
    @genevieve7144 3 роки тому +37

    great workout! I also like how the timer always matches your clothes!

  • @purplehoneycomb5680
    @purplehoneycomb5680 2 місяці тому +1

    After this workout I just curled up on the floor shaking like a weak little baby. That was a tough workout, but I loved it. I could feel all of the movements working on the different muscles on my back, and I think this workout will help me greatly in building a stronger and healthier back. Thank you so much!

  • @hammerk08
    @hammerk08 3 роки тому +6

    Your back workouts are great, I love the variety. Some of these exercises I've never even seen before but they're very effective! 🙏🏻❤️

  • @nataliechristo7340
    @nataliechristo7340 2 роки тому +1

    My neck and shoulder’s and head pain don’t hurt much anymore since doing these upper back exercises! So glad I found your channel!!!

  • @tonismith88899
    @tonismith88899 3 роки тому +16

    Ohhh girl! That was tough. I thought I was gonna die when you started doing the reverse push ups lol. But totally worth it! You hit a lot of other areas other than the back too. This is great for you entire core and I still feel it in my back arms. Thanks! Have a great weekend!

  • @yael123gut
    @yael123gut 6 місяців тому +1

    Your back workout videos are the best I've seen so far, I've tried other videos to vary it sometimes but always end up coming back to this one 😂

  • @Amiek2344
    @Amiek2344 3 роки тому +4

    This workout is so good! I’ve learned so many new exercises from this channel. Thank you so much!

  • @rinjaminbutton
    @rinjaminbutton 6 місяців тому +3

    I didn't realize how much my back was looking for that scapula push up, thanks for it!

  • @sharicass1712
    @sharicass1712 Рік тому +6

    I've never tried a back workout before, now I think this is gonna be my new fav workout! Loved it so bad :p ❣️
    Gonna keep on watching your other videos now

  • @jvonhaugg
    @jvonhaugg Рік тому +2

    Great workout! Thank you!!! I can feel my back getting stronger!

  • @UniCorn-vq1xo
    @UniCorn-vq1xo 3 роки тому +2

    Your workouts are simply amazing! I loooove your back workouts so much!!

  • @СкворцоваИра
    @СкворцоваИра 5 місяців тому

    Thank you so much for this back workout! It's really intense and the modifications are useful. I keep returning to this workout over and over again

  • @ikrasarimese
    @ikrasarimese 3 роки тому +1

    your workouts are my absolute favourite ones but i have no idea why you don't have like ten million subscribers. thanks for sharing these amazing and brilliant workouts. when i fix my bad posture (bc of scoliosis) i will be thanking you girl keep goin'!!!

    • @StudioJibby
      @StudioJibby  3 роки тому +2

      wow youre so sweet. Thank you so much!!

  • @briana14333
    @briana14333 Рік тому +1

    I love love love this!! At a glance, the movements look easy but nah, VERY effective for my entire core! Thank you 🫶🏾

  • @MazMari
    @MazMari Рік тому

    As much as I love the other fitness videos on here and have helped with most of my fitness journey.. It's always nice when the algorithm throws someone that looks like me in the mix, and it's such a killer workout.. I subscribed yesterday ❤

  • @yoliworth8479
    @yoliworth8479 3 роки тому +1

    Your videos are great! How you do voiceovers including the visualization and encouragement throughout make these fun and motivate me to push myself. Keep it up!

  • @pauoel
    @pauoel 3 роки тому +10

    I love me some gooood back strengthening. Also love your calm motivational speaking through the video :D New sub!

  • @gabrielamoncayozerga2214
    @gabrielamoncayozerga2214 11 місяців тому +1

    Thank u sm!! I work from home and my back hurtss so this routine is perfect

  • @drieoogboye3986
    @drieoogboye3986 8 місяців тому +1

    I am a tattoo artist. This helps a lot! And the encouraging high vice at the end is what I’m doing it all for. Thank you! 👏✨🦋

  • @juwaybhalla2683
    @juwaybhalla2683 3 роки тому +2

    I loved this one, loved your form, the variety was just amazing - thank you

  • @lisas.5281
    @lisas.5281 3 роки тому +25

    OMG it's sooooo good. It's like the perfect amount of burn/pain😂 Keep going girl. Your workouts are very good💪🏼

    • @StudioJibby
      @StudioJibby  3 роки тому +3

      Thank you so much!! I'm so glad it burned in the best ways haha! 😂

  • @LatoriaPatton
    @LatoriaPatton 2 місяці тому

    That was a really good workout for the back! I enjoyed it and felt every bit of it.

  • @PearlLeGates
    @PearlLeGates 3 роки тому +2

    Thank you so much for this; its brilliant! It’s so thorough, and so well-designed and presented. I’m adding this to my daily routine.

  • @davidanthonymaus
    @davidanthonymaus 3 роки тому

    Jibby is the undisputed Queen of home back workouts!

  • @jenstang4529
    @jenstang4529 Рік тому

    Finally a good lower back workout without weights! I’m in fairly good shape but I have arthritis in my back 😒 so my lower back needs different type of exercises to gain strength. So happy I found your channel!

  • @dianapohe
    @dianapohe 3 роки тому +2

    Your other back workout has worked so perfectly for my posture, this one is a bit challenging for me as I'm not a plank/push ups expert, but I did my best and I'll soon master it :D

  • @dawncox8731
    @dawncox8731 2 роки тому

    So thankful for this video! I've looked and looked for something like this. The only thing I would add is, make sure people keep their necks straight. If I overlooked that, I apologize.
    You're great girl, thanks!!

  • @fitbymohyida
    @fitbymohyida 2 роки тому +1

    You are my inspiration, thank you Jibby

  • @MaisSalut
    @MaisSalut 3 роки тому +9

    I keep doing your other back Workout 2-3 times a week and nevertheless this one just kicked my butt! Thanks so much!
    Can't wait to mix this one in regularly :)

  • @ashleysiegrist4199
    @ashleysiegrist4199 2 роки тому +1

    Whew that one was a bit more difficult! Didn’t mind the boat hold but weirdly hated the boat pulse. Everything else was great. Love the plank moves.

  • @jessicajenkins8723
    @jessicajenkins8723 Рік тому +1

    Definitely broke a sweat here! Once you get your posture down you really feel the burn. Thanks for posting 😊

  • @letaviaedits
    @letaviaedits 3 роки тому +1

    Hii just found your 7 months old back exercise video, I'm so glad you made another! I find most workouts by other UA-camrs too hard, because they use weights or idk i feel like they don't help my condition (scoliosis+scheuermann). But this seems really useful and I tried some of these with professional help before corona, so I guess they are healthy. :) So glad I've found your channel, good luck in the future 👏

    • @StudioJibby
      @StudioJibby  3 роки тому

      thank you! I'm so glad you found my channel too!

  • @leesandoval781
    @leesandoval781 Рік тому

    OMG ! This is Hard - and I love it. I was not able to get through it all, but I am going to keep trying. THANKS !!

  • @ikhlas6646
    @ikhlas6646 2 місяці тому +1

    I did it !!! ElhamdouliAllah

  • @befitwith_drankita1847
    @befitwith_drankita1847 Рік тому +1

    I had slip disc. Incorporating these excercises in my daily routine with proper nutrition has helped me a lot. It's a magic for my back. Thankyou so much for changing my life😊
    Everyone should do this excercise daily especially if you are suffering from back pain/ slip disc with 10mins abs excercise by jibby studio.

  • @natoyasutherland6453
    @natoyasutherland6453 6 місяців тому

    I can’t believe I’m sweating like crazy! These burn like fire my arms and back are noodles. Thank you for not doing a lot of excessive jumping.

  • @elizajoga
    @elizajoga 2 роки тому +1

    Such a good and positive vibe flowing from your video! And thank you for this great sequence for back strengthening, exactly what I needed! 😌 Definitely going to stick to here more 😊

  • @tianaricciardi8210
    @tianaricciardi8210 3 роки тому +1

    Okay I truly love this. I have gotten out of my own way lately. Thank you for this

  • @nytasharobinson4300
    @nytasharobinson4300 4 місяці тому +2

    My back is feeling the fire with those butterflies and reverse snow angels!

  • @Kaderlid13
    @Kaderlid13 Місяць тому

    Great Great Great! Thanks so much for that fabulous workout! ❤

  • @kabocha8270
    @kabocha8270 Рік тому

    I love the energy you bring to this workout, Im going to check out more of your workouts I am an instant fan.

  • @Yogamitlaura
    @Yogamitlaura 3 роки тому +1

    This is one of the best UA-cam Workouts I ever did! Thank you very much! :)

  • @tomato3974
    @tomato3974 2 місяці тому

    Just found this workout and did it for the first time, wow it really killed me! For the last 2 exercises, I noticed my wrist was hurting; does anyone have any suggestions on how i’m doing it wrong?

  • @GuldenSquid
    @GuldenSquid 2 роки тому

    Thank you so much for the awesome workout! Could you suggest any variations for those last two exercises? Those reverse push-up positions aggravate my wrists.

  • @nouredineelfounini1323
    @nouredineelfounini1323 Рік тому

    Bravo. I ve been looking for it for a while.Thanks so much.Nouredine

  • @lavernhouse4110
    @lavernhouse4110 Рік тому

    this one and the other sets have helped my back thanks.

  • @marcustodd007
    @marcustodd007 Рік тому

    Your videos are so wonderful, I absolutely love your channel, thanks for the amazing videos, I hope you make more.

  • @AnnaRamen
    @AnnaRamen 2 роки тому +3

    Это было безумно тяжело и сложно. до этого я смотрела только российские каналы и там было намного намного легче, тут я даже физически не могу сделать какие-то движения. Безумно КРУТО

  • @valeriabostick5381
    @valeriabostick5381 2 роки тому +1

    Challenging yet doable. Thank you 😊

  • @shayennestorkow6740
    @shayennestorkow6740 3 роки тому +5

    Thank you, this was just what I needed

    • @StudioJibby
      @StudioJibby  3 роки тому +1

      yayy I'm so glad it was what you needed!! More workouts to come soon :)

  • @kaiyamatthews870
    @kaiyamatthews870 3 роки тому

    You are my absolute fav fitness UA-camr!! Keep up these lovely vids they’re so helpful ❤️❤️

  • @xenia9104
    @xenia9104 Рік тому

    This one is really nice! Thank you!
    Greetings from Germany

  • @matthewmcgarr3065
    @matthewmcgarr3065 2 роки тому

    Very well done video. You had lots of good touches in there.

  • @Load0fShit
    @Load0fShit Рік тому

    love the setting and the workout was the best two in one❗️

  • @JianjiaGettinger-up2vm
    @JianjiaGettinger-up2vm 6 місяців тому

    Awesome. Thanks for the guided workout!

  • @noxzy4459
    @noxzy4459 8 місяців тому

    Thank you so much i have a dowagers hump and i'm very insecure abt it. i'm rly hoping these workouts will help reduce the size😢❤

  • @izummminka
    @izummminka 2 роки тому

    Thank you, Jibby! I like this workout and my back too

  • @El_Indio1
    @El_Indio1 3 роки тому

    came here cause it redirected me after bullyjuice's abs workout. did not regret, great workout and great video!

  • @yvonneenon4266
    @yvonneenon4266 3 роки тому

    girl your workouts are intense!!!!!!! straightened my posture in a day

  • @oksanaganina2881
    @oksanaganina2881 Рік тому

    Thank you so much, amazing workout, one of the best!

  • @mayafoxwitch
    @mayafoxwitch 2 роки тому

    Thank you so much for back workout! I don’t think I’ve ever trained my back and that’s why I can’t do pull ups or proper push-ups 🙈 Loving the workout! Thank you! 💖🌸✨🌱✌🏼👏🏼🎉

  • @ufuomaodudu5302
    @ufuomaodudu5302 Рік тому

    Great workout. I like how you model and explain before hand but then don't talk through the whole work out. Good modifications.

  • @sonseray125
    @sonseray125 3 роки тому +1

    Great back workout! Love your videos!😍💯💪🏾

  • @havehope646
    @havehope646 Рік тому +1

    Yesssss I love this thank you

  • @edeliziastridgiuditti260
    @edeliziastridgiuditti260 3 роки тому

    At the moment I can't work out but I can't wait to try this! You rockk

  • @gaelispfftff
    @gaelispfftff 4 місяці тому

    this is just too good, thank you!

  • @Lavanderia9
    @Lavanderia9 Рік тому +1

    My back burns omg , thank you for being so positive I actually finished it 😂❤

  • @LiveLifeChilling
    @LiveLifeChilling 2 роки тому

    Niceee 3 days doing your workouts and i start feeling better with my backl

  • @dianawhw
    @dianawhw Рік тому

    This is now my favorite workout!!!

  • @elenabui5700
    @elenabui5700 2 роки тому

    you are such a good motivator

  • @rainboworldstan
    @rainboworldstan 3 місяці тому

    This is the best workout for back!

  • @laeliaofjune
    @laeliaofjune 3 роки тому

    Aaah yes a back workout! I need this! I'll try it for sure

  • @ugommaokorie1660
    @ugommaokorie1660 2 роки тому

    Brilliant workout! Thanks!

  • @monazeringue4280
    @monazeringue4280 2 роки тому

    Wow! Great Back workout! Thank you!

  • @tabithajones108
    @tabithajones108 3 роки тому

    Thanks, will definitely make this apart of my workout 😉

  • @varglowup
    @varglowup 9 місяців тому

    This workout hits me to the core 😂 Thank you for these amazing videos!!

  • @genevievepepin2549
    @genevievepepin2549 8 місяців тому

    Thank you for this, that was awesome!!

  • @jamescockey6183
    @jamescockey6183 3 роки тому

    Thank you for a challenging workout that 's also fun.

  • @krystyna8595
    @krystyna8595 2 роки тому

    Please do an abs+ back workout ! It would help so much for my back pain

  • @akernelofwheat4016
    @akernelofwheat4016 6 місяців тому

    Thanks Jibby! This helps me a lot :)

  • @jaenaevangelista4365
    @jaenaevangelista4365 3 роки тому +2

    Just finished this! Thanks for a great workout😊!!! that scapula push up though..🥵😩

    • @StudioJibby
      @StudioJibby  3 роки тому

      Yayy so glad you tried it out! That one got me🥵🥵🥵

    • @MakalaDiggs
      @MakalaDiggs 3 роки тому +1

      Right!? That one was no joke. First time ever trying that exercise

    • @jaenaevangelista4365
      @jaenaevangelista4365 3 роки тому +1

      @@MakalaDiggs SAME! It hurt so bad but felt good afterwards 😩😅

  • @eldettebritz8517
    @eldettebritz8517 Рік тому

    Tough workout for sure!! Love it!!💝