15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
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- Опубліковано 15 чер 2024
- Use my gymshark link to support me: www.gym.sh/Jibby
Hey fit fam! We’ve got a 15 minute back workout to strengthen the back and encourage better posture. If I had to recommend only one exercise that strengthens the muscles around the spine while also improving low back pain, it would be planks and plank variations. They teach you how to brace your core and resist forces that want to extend your spine. So this workout includes more plank variations. Let me know what you think and would love to hear any requests you have for new workouts!
⭐️DO THIS WARM UP FIRST:
• 5 MIN WARM UP ROUTINE ...
⭐️DO THIS COOL DOWN AFTER:
• 5 MIN FULL BODY COOL D...
⭐️SOCIAL MEDIA ⭐️
I N S T A G R A M: / studio.jibby
F A C E B O O K: / studiojibby
C O N T A C T (business inquiries): jibbyfitness@gmail.com
Make sure to hit that SUBSCRIBE button and👇🏿comment below how this workout was for you!!! 😝
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DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. - Навчання та стиль
I think this has to be my new favourite workout! My back has always been causing me issues, and I've wanted to find a workout to strengthen it & get better posture for ages. Additionally to being super effective, this workout is also really fun and just flies by!
Love your channel so much, your energy is amazing, you're motivating, and you really focus on the effectiveness of the exercises. You definitely deserve more subscribers!
wow your words are so soo kind!! Thank you! And I'm so glad too hear this workout has really been helping with your back ❤
I’m an animator, which means my posture is pure garbage. I’ve been incorporating this workout into my routine for about 3 months and it has been doing wONDERS, thank you so much for this video haha
me too! ❤
i'm here for the same reason lol
I was just about to stop doing this because I was too lazy. Guess I have to continue now 🥴
Hey hey fit fam!! Y'all are loving my first back workout video so I thought I'd give you some new back exercises! Let me know how you like it!
It was great!! I feel so good now, thanks a lot!
@@Gesinep wooo! I'm so glad you like it and that you're feeling good. Have a great day!!
whenever I feel my back hurt from studying the whole day, I know it’s time for me to come back to this workout. Really, Thank you so much!
I just switched from the old back work out to this new one zz
Love it
Literally after doing this workout for 3 days. First time I picked my kettlebell it felt so lighter to me. I learned that having a strong back is really important when you start using weights. Frfr
I do your workout every single day. It has been so helpful! Huge thank you from people with scoliosis😅
Same
wow so amazing to hear!!
Oh my god thanks so much! Your other back workout is my absolute favorite, and I can´t wait to try this out :)
Yay! Hope you like it!
Girl, this workout burns!!! I love how you guide us at the beginning of each workout because I did not know whether I have the correct form with some other follow-alone workouts. Thank you so much for giving us these effective and good-quality workout vids! 💗
of course! I'm glad you appreciate those details. I'll definitely keep that up!
Your videos are great! How you do voiceovers including the visualization and encouragement throughout make these fun and motivate me to push myself. Keep it up!
My neck and shoulder’s and head pain don’t hurt much anymore since doing these upper back exercises! So glad I found your channel!!!
Your back workouts are great, I love the variety. Some of these exercises I've never even seen before but they're very effective! 🙏🏻❤️
My back really suffered post-partum. I had previous back issues, and picking up a baby over and over made it worse. I'm very physically active but often neglect to do specific back workouts. Your workouts are quick, practical, and so helpful. I've definitely felt a difference since doing these workouts regularly. Thank you!
great workout! I also like how the timer always matches your clothes!
Haha hadn't realized!!! Lovely 🥰
You are my absolute fav fitness UA-camr!! Keep up these lovely vids they’re so helpful ❤️❤️
My gosh what a gem you are! I feel like I can only work on my back on the gym days, I'm so glad to have found a back workout that I can do at home on my off days AND does not require equipment to feel and benefit from it. Thank you! 🎉
I love your other back workout. I'm very happy that there is another one now and I can switch between these two :D
Me too! I was thinking the exact same thing!
I love the energy you bring to this workout, Im going to check out more of your workouts I am an instant fan.
Thank you so much for this; its brilliant! It’s so thorough, and so well-designed and presented. I’m adding this to my daily routine.
This workout is so good! I’ve learned so many new exercises from this channel. Thank you so much!
I've had to miss a lot of work bc of pain issues and soreness, I think exercises like these are really making a difference. thank you!
Your workouts are simply amazing! I loooove your back workouts so much!!
I love love love this!! At a glance, the movements look easy but nah, VERY effective for my entire core! Thank you 🫶🏾
I loved this one, loved your form, the variety was just amazing - thank you
Such a good and positive vibe flowing from your video! And thank you for this great sequence for back strengthening, exactly what I needed! 😌 Definitely going to stick to here more 😊
I love me some gooood back strengthening. Also love your calm motivational speaking through the video :D New sub!
I've never tried a back workout before, now I think this is gonna be my new fav workout! Loved it so bad :p ❣️
Gonna keep on watching your other videos now
Finally a good lower back workout without weights! I’m in fairly good shape but I have arthritis in my back 😒 so my lower back needs different type of exercises to gain strength. So happy I found your channel!
I've bern doing this workout almost everyday since September to balance the cirque du soliel 7 min ab work out. What I ❤ about your 14 min back is the sequence of exercises. They flow so well, build up an appropriate tiredness and I can get through all of them with determination, ease and elegance. I've tried your 15 min back workout which is good and tired me out quickly (also I haven't been building up with that workout every day) I wanted to say thank you again and give targeted feedback. Take good care
Legit shaking right now. Didn't do any Workouts for half a year and wow! This is so good!!!!
Your other back workout has worked so perfectly for my posture, this one is a bit challenging for me as I'm not a plank/push ups expert, but I did my best and I'll soon master it :D
My posture has been really bad lately so i looked for a workout that could help me make it better and let me tell you- This is by far, the most fun and affective upper back body work out i have ever tried.
I've doing it for almost two weeks plus now and i can already feel my posture has improved alot.
Thank you for this!
Aaah yes a back workout! I need this! I'll try it for sure
Great workout! Thank you!!! I can feel my back getting stronger!
Your videos are so wonderful, I absolutely love your channel, thanks for the amazing videos, I hope you make more.
These exercises are made especially for the back, but after a while, doing these exercises also slims your waist !🤭
KEEP GOING !!!
REMEBER, IF IT HURTS, IT'S WORKING
Bravo. I ve been looking for it for a while.Thanks so much.Nouredine
This is one of the best UA-cam Workouts I ever did! Thank you very much! :)
Awesome. Thanks for the guided workout!
Thank you, Jibby! I like this workout and my back too
I keep doing your other back Workout 2-3 times a week and nevertheless this one just kicked my butt! Thanks so much!
Can't wait to mix this one in regularly :)
I love the back workout that you did last time😍and now another one?! Yeeeey👏🏻💪🏻😍
Great back workout! Love your videos!😍💯💪🏾
OMG ! This is Hard - and I love it. I was not able to get through it all, but I am going to keep trying. THANKS !!
Okay I truly love this. I have gotten out of my own way lately. Thank you for this
Your back workout videos are the best I've seen so far, I've tried other videos to vary it sometimes but always end up coming back to this one 😂
Thank you so much, amazing workout, one of the best!
At the moment I can't work out but I can't wait to try this! You rockk
love the setting and the workout was the best two in one❗️
OMG it's sooooo good. It's like the perfect amount of burn/pain😂 Keep going girl. Your workouts are very good💪🏼
Thank you so much!! I'm so glad it burned in the best ways haha! 😂
I was just looking for a new one to do! Thank God !
perfect!! Glad I could help out!! Let me know any other workout requests you have :)
You are my inspiration, thank you Jibby
Thank you for theses awesome back work outs!!
I thought the last vid had me sweating, untill I tried this one today. So killer but totally worth it 😍👌
Ohhh girl! That was tough. I thought I was gonna die when you started doing the reverse push ups lol. But totally worth it! You hit a lot of other areas other than the back too. This is great for you entire core and I still feel it in my back arms. Thanks! Have a great weekend!
Very well done video. You had lots of good touches in there.
Thank you for this, that was awesome!!
girl your workouts are intense!!!!!!! straightened my posture in a day
Thank you so much for back workout! I don’t think I’ve ever trained my back and that’s why I can’t do pull ups or proper push-ups 🙈 Loving the workout! Thank you! 💖🌸✨🌱✌🏼👏🏼🎉
Definitely broke a sweat here! Once you get your posture down you really feel the burn. Thanks for posting 😊
So thankful for this video! I've looked and looked for something like this. The only thing I would add is, make sure people keep their necks straight. If I overlooked that, I apologize.
You're great girl, thanks!!
Thanks, will definitely make this apart of my workout 😉
This is now my favorite workout!!!
Tough workout for sure!! Love it!!💝
Hey! :) I just made your previous workout :D I'll be starting with this one tomorrow. Thank you!
Wow! Great Back workout! Thank you!
Thanks Jibby! This helps me a lot :)
Brilliant workout! Thanks!
this one and the other sets have helped my back thanks.
Thank you so much for the awesome workout! Could you suggest any variations for those last two exercises? Those reverse push-up positions aggravate my wrists.
Oh my goodness! This was good! Thank you!
your workouts are my absolute favourite ones but i have no idea why you don't have like ten million subscribers. thanks for sharing these amazing and brilliant workouts. when i fix my bad posture (bc of scoliosis) i will be thanking you girl keep goin'!!!
wow youre so sweet. Thank you so much!!
As much as I love the other fitness videos on here and have helped with most of my fitness journey.. It's always nice when the algorithm throws someone that looks like me in the mix, and it's such a killer workout.. I subscribed yesterday ❤
Aw yay!! Thanks for the sub!
Challenging yet doable. Thank you 😊
Jibby is the undisputed Queen of home back workouts!
This was so great!! Thank you!
I can’t believe I’m sweating like crazy! These burn like fire my arms and back are noodles. Thank you for not doing a lot of excessive jumping.
This one is really nice! Thank you!
Greetings from Germany
Great workout. Thank you!!
It was a great workout! Thanks a lot
Very nice workout, thank you!
Always appreciate a good back work out, thank you for posting and hope more a following soon :)
you are such a good motivator
Love a good back workout!! I'm always trying to work on my posture. Great workout! 💛
thanks so much girl!
This workout hits me to the core 😂 Thank you for these amazing videos!!
Thank you for a challenging workout that 's also fun.
Yesssss I love this thank you
Hii just found your 7 months old back exercise video, I'm so glad you made another! I find most workouts by other UA-camrs too hard, because they use weights or idk i feel like they don't help my condition (scoliosis+scheuermann). But this seems really useful and I tried some of these with professional help before corona, so I guess they are healthy. :) So glad I've found your channel, good luck in the future 👏
thank you! I'm so glad you found my channel too!
This workout let me drip. 🥵 It's so good, afterwards I feel so much stronger. Thank you 🙏
Love love your workout
Great! Loved it.
This was really good!
Thank you for the workout🙏
Great video! Felt that burn!
Whew that one was a bit more difficult! Didn’t mind the boat hold but weirdly hated the boat pulse. Everything else was great. Love the plank moves.
Thank u sm!! I work from home and my back hurtss so this routine is perfect
My back burns omg , thank you for being so positive I actually finished it 😂❤
Back is killing me!! Great workout
Thank you so much for the workouts! Having scoliosis but loving Horse riding, my back always been an issue from 14 years on. I even went to something called back school, specifically from your health insurance to strengthen your back (im from germany) and it always only got worse. So many diffrent treatments and nothing helped. Your two back workouts have made such a difference, not only improving my riding but just making life so much better! I love how specifically you explain how to do each exercise, making sure we are doing it right! Keep up the great work!
Wow thank you so much for sharing a part of your story and that I can’t even help a little bit with your pain is an immense honor. I’m so glad this video has helped you and I hope it continues to get better!
@@StudioJibby Thank you so much for making the video! Im sure my back pain will get better and better with time all thanks to you!
Niceee 3 days doing your workouts and i start feeling better with my backl
I had slip disc. Incorporating these excercises in my daily routine with proper nutrition has helped me a lot. It's a magic for my back. Thankyou so much for changing my life😊
Everyone should do this excercise daily especially if you are suffering from back pain/ slip disc with 10mins abs excercise by jibby studio.
came here cause it redirected me after bullyjuice's abs workout. did not regret, great workout and great video!
This was so fun!