10 MINUTE HIP FLEXOR STRENGTHENING EXERCISES
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- Опубліковано 17 жов 2024
- Hey fam, we've got a 10 minute FUNCTIONAL hip strengthening workout to help you have strong hips protecting you during high impact movements and exercises. Make sure to hit that like button and subscribe!!
⭐️DO THIS WARM UP FIRST:
• 5 MIN WARM UP ROUTINE ...
⭐️DO THIS COOL DOWN AFTER:
• 5 MIN FULL BODY COOL D...
⭐️SOCIAL MEDIA ⭐️
I N S T A G R A M: / studio.jibby
F A C E B O O K: / studiojibby
C O N T A C T (business inquiries): jibbyfitness@gmail.com
Make sure to hit that SUBSCRIBE button and👇🏿comment below how this workout was for you!!! 😝
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DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
After doing this workout off and on over several weeks, it became too easy with just bodyweight. I decided to add minibands and that instantly leveled up this workout!
Why is it you are the ONLY black female workout youtuber I have ever found? Good going girl and that reverse nordic is very cool
JaneKate Fitness is also really good!
This is the only hip exercise video I've found that actually works for me, other than squats. I had a brain aneurysm that made half of my body temporarily numb so I'm currently re-learning how to walk. My issue is my hips are walk and that's why I can't walk well, but this video is helping I can already feel it. Thank you!
This was awesome, thank you so much. If there were 2 more seconds on each transition that would be helpful, since I had to rewind almost every single time. You’re the best!
I am a young teen hurdler and I was looking for more additional hip flexor exercises for strengthening so that I can have a faster trail leg while going over the hurdle! It is hard enough to find female workout videos that actually work for me and this quick, easy, body weight exercise video was perfect for me! Most of the exercises are ones I already have from my track workout plan that I do so I know these workouts will get you results over time! But this video has enough new ones so I will definitely be watching this video often!! Thank you so much 😁🫶
This is awesome ! I had surgery when I was younger where they put pins into my hip bones and I haven't been able to find any good workouts for the hips ! Thank you for sharing, I'll be trying these workouts tomorrow 💕
Woo! I’m so excited for you to try it out! Let me know how it goes and if you have any other video requests!
Been 2 years any update?
Thank you Jibby for this workout! I also love your knee strenghtening exercises - I've had to cut back on my running because of knee and hip pain and I feel like your workouts help my train exactly the right muscles to help with that problem. I also love the structure of your workouts - you leave just enough time to transition and show the next exercise in advance so one can mentally prepare. The timer helps a lot as well so one doesn't need to look at the screen all the time. I'm super happy I've found your workouts and I will keep doing them. Thanks a lot for all the work you put into them :)
Love this. Quick, and easy to add at the end of any routine. I’m using this to try and help me heal a leg injury
I just discovered this video today, and it’s amazing!! I have really weak hips from a minor sports injury years ago that’s been nagging ever since, and I can tell this will help so much. Your description of how to isolate the hips with each movement was super helpful and easy to follow!!
Your workouts are so effective! Thank you for posting and please continue to do so!
I struggle with lower back pain on a regular bases because of my Job and my strong period cramps but your workout does magic to my lower back thankyou ❤
Definitely using this as one of my staple routines for increased mobility - loved it! Thanks girl!
Yayy I'm so glad you liked it Vickie!!
Goddess teaching us exercises that are easily over looked.. sweet video TY ☺️
These are so well paced and easy to follow! Love these 🔥
My hips are so tight and my lower back has been suffering for it. I just tried this for the very first time and felt my lower back release and it felt SOOO good! I will definitely be doing this again!
My hips are so tight and my lower back has been hurting me as well for months and I’ve been doing this every second day for the last week and feel a major difference! So thankful to have found this exercise. I can only do about half of it right now before It’s too much for me but I’ll work up to it! Best of luck to you in your healing journey 💕💗
@sappysarah yeah, it's definitely too much for me now, but I'm so excited to keep going with it. I'm so glad to read so many comments about how much of an improvement this has made for others though, so thank you for the reassurance and the kind comment.
Going to start incorporating this a few times a week. Great warmup/workout.
Thank you this is like all my physio in one fun video! Helps protect my knees and hips. Thank you!
Excellent workout. Easy to follow
this is exactly what I need! I'll do this everyday now because my abductors are so weak compared to my other muscles! Thank you so much!
have you kept it up?
This is just what I needed! I'll do this workout twice a week for eight weeks and see how I feel. My right hip has been tight for a while now.
Should these exercises be done as a regular workout a few times a week? As mobility? Or daily?
Yes this is so helpful!! I have a hard time remembering what I can do for my hips, so thank you :)
Thank you so much for such a workout! I am 12 years old and I almost never got tired. The workout is easy, thanks again! ❤
Gotta tell you how much I really really appreciate this workout. I can't do lunges because of a foot injury from 3 years ago. This workout is short, simple, and sweet. There is a mild burn in my legs the next day, but it's nothing that will make daily movement difficult (or awkward-looking lol)
I also appreciate that there are exercises here that target the quads and hamstrings.
How often do I do these? I am a track and field runner and I need to strengthen my hips fast.
Great workout! My hips... are feeling it!
I legit needed this! Going to do this mostly every day! Thank you🩵
This is a great 10-minute quickie - the transitioning from left and right was a little much..have you thought about doing it all on one side to really feel the burn! Just a thought..I most definitely saved them to my favorites, and you just got a new follower...Thanks, Jibby
Thank you so much 😊 This felt so good to do
Amazing! After a year of recovering from herniated discs my hip flexors are very weak this helps a lot
Loved this so much and really easy to follow! Thank you💓
This was super good and easy to follow, thank you matey! 🎉
Thank you so much for this well rounded workout 🙌🏽🙌🏽🙌🏽🙌🏽
Thanks for sharing! Would love to see more
Thanks for this! Need more mobility in these hips!
This was very much needed! Thank YOU ❤️
Fantastic video! Great exercises! Amazing stuff! :)
Thank you so much!! 🤗
Thank you sweet lady for these wonderful exercises,my hips are going thank you in the years to come
How many times a week should I do this? Every day? Or like 3 times a week?
Wow, we love this hip exercise! This is such an underrated area. My booty feels great! 🥵😆
Thank you for sharing this !
Thanks these look really good
I have only been doing it for 2 days and mu hips feel so much better and more flexible.
Heyyy ! I want the advice of runners... Do you think this workout is good for runners ? Thank you ! (sorry if my English is not very good... I'm French 😂😭)
Yess!! It helps you run faster if ur hip flexors are weak it impacts ur speed so the stronger they are u can guarantee you’ll run faster.
Thank you
Excellent, Jibby. Really intelligent routine.
Thanks I need to keep doing this.
Thank you so much I needed this!
This got a GOOD crack outta my lower back. Thank you, girl!
We need a part 2 ❤
Just do 2 set
Essential! Thanks 🙏
❤❤ Love it. Feeling each inch of my hip 😂
So does this help uneven hips?
Your first 5 minutes ia all ai can do. But I play that forst 5 twice to get my 10 minutes. My upper body strength is not there for the extended clamshell. If you see this I would like a reccomended video, but will go look. I am trying to avert a hip replacement. I am in such bad shape.☹❤
love it, thanks!
Good routine, gracias😊
Can I do dis everyday?
For the past 3 years I've been having pain on my left side of my lower back to the point where if I sleep on my back I can barely stand straight the next day. I just did this workout and realized how much weaker my left leg and hip is, my goodness I hope this helps. I'm doing this every day! Thank you for this video! 🩷🩷🩷
should we do these daily
Can this be a warmup
Thanks for this 🎉
Do you know if I can do this while pregnant?
This is what I needed. I'm so weak.
Yes!!!
Thanks so much
Can an exercise burn fat on the sides of the abdomen?
Good job 🌹🌹🌹
My hips are so tight. Going to try this workout.
Woo! Yess I can’t wait for you to try it out!
Did it help your right hip flexors and did you do this consistently? I’m having the same issue 😭
Thx so much my hip flexors are sad sad sad 🙃
heyy can someone hwlp me out,whenever i do these exercises i always feel it in my calves :(
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GIVE ME MORE TIME BETWEEN EACH WORKOUT 😭😭😭at least 7 seconds
Because I saw it more than once in your videos .. is it a spelling mistake at 11:00 @stuido.jibby ???