12 MIN CHEST WORKOUT NO EQUIPMENT AT HOME | PUSH UP WORKOUT | Gainful
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- Опубліковано 26 вер 2024
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We’ve got a TWELVE minute chest workout that will have you feeling so strong and completely exhausted by the end of this. I hope you like Push-ups! Do this workout twice a week and really start to see your strength change!!
⭐️DO THIS WARM UP FIRST:
• 5 MIN WARM UP ROUTINE ...
⭐️DO THIS COOL DOWN AFTER:
• 5 MIN FULL BODY COOL D...
⭐️SOCIAL MEDIA ⭐️
I N S T A G R A M: / studio.jibby
F A C E B O O K: / studiojibby
C O N T A C T (business inquiries): jibbyfitness@gmail.com
Make sure to hit that SUBSCRIBE button and👇🏿comment below how this workout was for you!!! 😝
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DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
I'm so excited for my first sponsored video!!! Thank you all so much for supporting this channel and helping me to get this point!! Love you all!
What do you mean 2 rounds?!?! Absolutely dead after 1! And thanks so much for being honest with us that you were struggling too 💚
haha I feel you! I was STRUGGLING but I wanted to push through for you all!! Really a challenge but I already see myself getting stronger doing this a couple times a week!
How many plyo pushups were you able to get??? ANYTHING OVER 0 IS SPECTACULAR!!! 1/2 attempts totally count 😁
Best c'est and shoulder work out ever, thank you so much i m litteraly crying
I was so ready to close the tab when she said "one more round" loool
hahah it's a TOUGH one!
Omg thank you for this killer workout! My arms be shakinnn :D love your videos! Congrats for the first sponsored video!
Aw thank you so much!! I’m glad you enjoyed the workout
Incredibile! I went all the way through this workout 😦 A month ago I started with the back workouts and now I was able to this one too! Thank you so much! ❤️
Wow, thank you for this workout!! I struggled through it, but your words and encouragement kept me going. I'll always have your voice in my head when I'm working out now: thirty seconds is only ten seconds three times! 😂❤ Love it! Thank you!!
hahah that's always what gets me through those tough moves 😂
When you said round 2 i almost died. I loved this workout! Surprisingly difficult and very rewarding
Horrific. This was so intense. But that's why I love you !
i love your channel💕 thank you for making working out fun again and helping me regain my confidence ily💕💕
aw I love this! You're so welcome 😊
WOW!!! Ok you are so amazing AND strong!!👍👍👍👍👍👌👌👌
Wow, thank you so much 😄
@@StudioJibby you are very welcome my friend 🏋🏽♂️
Your exercises are very helpful for feels us powerful 🌟keep it up and thank you so much✨🙏
Great workout Thank you so much!!!
You're so welcome! Glad you liked it!
started with the abs-olutely not, made my way here (did half of it however) and next onto back workout.
Now i’ve never been a fitness guy but what would be a recommended amount of times to do this per week? (Ive seen daily, 3x 5x)
Thanks for the help and confidence boost guys! ❤️
Great work!! It depends what your goals are but for me, depending on my soreness it works for me around ~3x a week!
This one was tough haha, thanks for the great video
Yes it was! I struggled haha
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I did 1 plyo if you count a face plant (i have chronic back problems so sometimes i face plant when my nerves give up lmaoo)
SO GOOD