April Aerobics Challenge for Beginners

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Welcome to April Aerobics, where we'll focus on improving your aerobic capacity. But here's the twist: we're taking it slow and gentle, just like we always do on the Justin Agustin Fitness app!
Aerobic exercise works wonders for your heart health, enhancing circulation and oxygen delivery to tissues. It strengthens the heart, lowers blood pressure, and even boosts metabolism, making it easier to manage your weight and reducing the risk of chronic diseases like diabetes. And let's not forget the mental benefits - it lifts your mood, reduces stress, and sharpens cognitive function, leading to an overall sense of well-being and longevity.
Join me in showing your heart some love during this challenge. I know it's not easy, but it's oh-so-important. You totally got this!
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[@joeyk5]

I appreciate your help. I like the app

[@user-KaseBron2327]

Thanks Justin 😊

[@chasetaylor0000]

After I completed Day 3, my thighs have been so sore!! :D Can't wait to see the rest of the challenge.