Beginner Dumbbell Arm Workout to Build Strength

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Arm strength exercises like for your biceps, triceps, and shoulders are crucial for building muscle and enhancing functionality. Strong arm muscles support daily activities such as lifting, carrying, and reaching, reducing the risk of strain and enhancing overall mobility. Moreover, maintaining muscle mass in the arms is vital for preserving independence and quality of life as we age. Strong arms contribute to better coordination, enabling individuals to remain active and engaged in their daily tasks. Regular arm strength training promotes longevity by supporting overall physical health and vitality.
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[@mariannewilson753]

Perfect; just what I need. Thank you!