20 Minute Boxing Workout at Home | Boxercise
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- Опубліковано 12 тра 2024
- 20 Minute Boxing Workout at Home | Boxercise. Burn more than 476 Calories from this at home shadow boxing workout with Tony Jeffries and Glenn Holmes. Exercise at your own phase and at the comfort of your home without the need of any equipment.
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For Beginners in Boxing workout Check this video first: • How to Box 101 | Compl...
How to Box 101 | Complete Boxing Tutorial for Beginners
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxingworkout #workout - Спорт
Do you want to see more workout videos like this? Comment down below!
Watch next: How to Box 101 | Complete Boxing Tutorial for Beginners - ua-cam.com/video/D8DouKeOkfI/v-deo.html
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i would like to see more..
i follow along with your other videos
great workout and training!!
Yes
Yes. That would be amazing.
Defo would like to have more workouts! 🥊
@Tony Jeffries Canelo vs BJS, who u got winning and why,
Its so good to be able to do this locked up in Quarantine in China. I'm a 61 year old boxing lover that never really stopped doing the training since 15 years old. It's fantastic to have such professional training sessions available on line. Keep them coming ! Thanks to you both. Cheers Rob
Good for you man ! Very impressive stuff. Make sure to keep that up and keep yourself in fantastic shape. Inspiring!
@@mylittleweirdo truly
Good job dude, carry on doing what you love💪
I love how he signs his name
@@FlamesSake bro...
5 - 3 minute rounds
1st round warmup
1 minute rest
2nd round
4:41 double jab - slip
5:22 double jab- step back - slip
5:52 double jab - step forward - slip
6:42 double jab - cross
45 second rest
3rd round
8:26 3 punch combination
9:56 double 3 punch combination
45 second rest
4th round
12:12 3 pucnh combo ending with hook
14:11 punching sprint
45 second rest
5th round
15:57 footwork
16:20 footwork- 1-2
16:36 footwork- jab-hook-2-hook
16:57 footwork
17:17 footwork-1-2
17:37 footwork-jab-hook-2-hook
17:57 punching sprint
45 second rest
6th round
19:42 punch combo ending with hook
21:40 punch combo ending with hook-slip-hook
22:11 punching sprint
Thanks for sharing mate
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven
A god send
A goat ❤
Great work brother very useful 👍
i was really fascinated with boxing and i wanted to learn it but i got no money so i watched your vid, THIS WAS BRUTAL FOR ME. Not even kidding i fell down to the floor once the workout was done and took me a second to get back up, been trying to work out to lower my weight since i got teased alot for it, thank you guys for helping
Keep up the work g
Any results to report?
@@randomentertainment9232 certainly bolstered my self confidence, doesn't seem to affect me much though, but progress is progress nonetheless and I'm proud to keep moving forward
Bro i can relate to everything you said
How has your weight loss been with following these videos?
Can you make a video about how one full training session looks, it would be really interesting to see that
You may subscribe to Precision striking. JT had already made a fight week camp schedule. You'll surely love it. ❤️
i’m a footballer. been doing this once a day for the last month and a half. every time the third and fifth round come i been switchin up my combo. after doing this consistently for almost two months, i’ve noticed massive changes. i do regular weightlifting (for athletic purposes) and ever since i’ve started this tutorial daily, i’ve noticed it’s gotten so much easier to breathe in between lifts and my load has also gone up. on the pitch, i’ve also noticed i am not running out of breath on suicides as much as i used to.
no matter what your sport is, boxing will help you and you’ll see a difference. thank you for introducing me, tony.
Love to see it my dream is become a footballer and this is an excerise that works and makes me sweat i wish you luck in your journey
I'm confused, if this was gave you your edge or the training you were already taking ahead of time as you are a football player. Btw football player or rugby player?
Boxing really works on your stamina
Perfect for a low impact high intensity workout!! Realistically though it’s more like 270 ish Calories burned. Still mint though!!
Yeah that is more like it
Well,that would depend on the intensity you brought to the workout. Moving along quicker etc.
@@dansaenz1825 true
Well it depends on your weight and how hard you worked out. Its not realistically any number for all people.
He did say “I just did the work out and I burned … “ whatever calories it was. The amount of burned calories depends of each individual, it depends on the amount of effort that needs to get the job done, more effort means more heart beats per minute, more calories burned. Someone who is bigger will burn more calories doing the same exercise than someone smaller, there’s more mass to be moved
You know your my favorite tube coach 😌
Thank you mate, means a lot
Aww thanks for correcting me man need more people like you
@@Tony_Jeffries спасибо вам за эти тренировки, сделайте пожалуйста больше видео уроков в таком 20 минутном режиме
Tony the great olympian medalist undefeated proffesional record glad to see the new video mate❤️❤️
I appreciate it ma man
Hey coach! I watched dozens of different channels on UA-cam. I tried other short shadowboxing workouts. Unfortunately most are quite insufficient to keep up with. Training is much easier and more enjoyable with you. You have a solid narration ability. Please keep creating these short and instructive training videos. This means a lot to many of us. Stay healthy!
Thank you for this! I've been doing your previous 20 minute workout video and I'm excited to try this one next time.
I am going through a journey right now, I’ve lost 100 lbs through diet and light exercise and I have a 100 to go, this is my new daily cardio workout. I’m gonna start checking out more though, I haven’t done boxing in years cause I’ve been too busy being lazy. Thanks for the great video!
Well done man, keep going.
fr? What's Your Dit I'm Tryna Lose Weight Too I Got Too Fat Because Of Quarantine
what's your diet man? I'm tryna lose weight too lol
whats your diet and how long did it take you to lose the 100 lbs (Im trying to lose 15 pounds and go from 68kg to 60kg)
@@Yammiiiii whats your height and how much weight are you trying to lose? and how fast do you want to lose it ?
This has become part of my daily boxing workout. Ur vids are awesome, thank you for all that u have shared.
Amazing video!! Used this with a heavy bag and my hook arm is on fire this really helped me realize how much I need to get better at footwork too
Tony I love your videos! I just found your videos a few months ago when I decided to incorporate boxing into my fitness again and I always turn to you for some pointers 👍🏼 thank you!
AMAZING !!!insane work out we need this each week brother
This video made me feel great. I felt like I was in a real boxing gym being instructed by an active coach. I am loving your content mate! Much respect
i felt like i was some useless nerd devolving to a human reading the comments of humans
Outstanding workout….done the boxing workout since my 30s …I’m 68 now
Can't tell you how valuable this is for me, now. Simply on fitness and mental health alone...Thanks
The best shadow boxing video in YT! I burn the 400 calories (gotta go high intensity. Then I add 30 min of freestyle shadow boxing to finish the workout. Great way to practice the basics and get fit! 💪💪🥊🥊
how many calories does that burn
Such a great video man, thanks a lot really need it as im near my perfect weight
Love your videos. I have always loved the fitness aspect of boxing and the real workout it gives you - don't think I'd ever have the balls to spar, so I tip my hat to any boxer. These types of videos have been ace to work out with. Love watching your tips and techniques videos as well. Thank you for the work you've been putting in on your channel. Keep the workouts coming. Much love.
Been doing this every other day for a couple of weeks and it's really tightened up my technique. Particularly the weight transfer on the hooks. I've let myself go in the last decade or so and finding this a really entertaining way of getting the heart rate going. Thank you
Thank you Tony. Im not professional but watch your videos to loose weight you inspire me alot. Watching you is like spending my time on best thing ❤️
I’m from Turkey 🇹🇷 I found you guys today and just finished the workout. That’s exactly what I’ve been searching for, not too intense, has breaks, and I loves when you sai: “Go slow and focus on technique” that’s more important. I’m doing Calisthenics, I did Kickboxing for 2 years and I did a lot of boxinf at past. But this still sweats me a lot. Even if I’m used to exercise...THANK YOU A LOT AND LOVE FROM TURKEY ❤️❤️❤️🇹🇷
Thank you for recommending this to me! I’ve been kind of lost on what to do during my workouts I just keep trying to move constantly really during them! But this gives me some amazing guidance! Thank you again! You’re helping so much on my weight loss journey and I just started it! 🙏🏽🙏🏽
Love this. Worked up a good sweat, don't need any special equipment or much space. Might start making it a point to knock one of these workouts out before work.
I love this so much! Thank you so much! Your coaching is approving!
Runners high without the running. Thanks Tony and Glenn for the simply outstanding work here.
It’s been a while since I boxed. In fact it was in Newcastle before I moved to Florida. But following along with your videos & instructions it’s like being back in the gym with me mates from the toon. Keep it up. Brilliant videos mate.
Love this workout, its just the kick of motivation i needed. Thank you!
Absolutely loved it what a fantastic workout good combination of routines I loved it thank you
Thanks for another great workout, I just finished it, I'm sweaty and satisfied.
Nice one Martin you got it... 👊
Hard not to do a "Yo momma!" joke.
same! :D
I am happy that I have found your channel, I watch and learn every day, thank you Tony!
Thanks mate! - You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
I did your amazing workout after my calisthenics workout a couple of days ago. I'm looking more define already. This is great to use for the winter months!
Thank You Sir for this great stuff. We all learn so much from all your videos. Thanks for educating us the right way. Now that's very important for people who are starting off, not to get misguided or learning the wrong methods. You are so professional in your approach. Lots and lots of respect and love to you from India Sir. I am a orthodox boxer and I find the right hook to be very tricky. I would love to see a tutorial exclusively for right hook for orthodox boxers. I don't find one single good tutorial for this on tube. Could you share the links for your left and right uppercut tutorials. I made each person from our boxing group see your videos and they are all your subscribers and more importantly your fans now. I bow my head to you Tony. Love from India.
This is my first boxing workout since ever!!!!
I’m glad that I did well!!!
Thanks a lot guys🔥🔥🔥🔥🥊🥊
Great job! Keep it up Olive!
This was great! I haven't boxed in a while because of covid and this really helped me
It was a time when I was totally devastrated. I was 14 years old and more than 112 kg's. I didn't knew the point from where I was supposed to start. For the purpose of fun, I followed only no oil and sugar diet for 2 week and did this workout once a day, each day. This was the revolution for my life and confidence. I was successfully able to lose 4 kg in 2 weeks. After losing it within April 2023, I was full consistent on boxing and discipline. Today, I am 76 kg's healthy weight and still following boxing and discipiline. Tony Jeffries have my credits on weight loss. He may be the best boxing instructor of today's date. Mike Tyson and Muhammad Ali is motivation and heroes for me and Tony Jeffries is my virtual coach or the guy who gave spark on woods and burnt the fire of discipline and boxing. Thank you so much! Since it has been 1 year of transformation and I have changed workouts much. This workout is close to the heart and will always be. ❤🔥
I'll definitely try this tonight at the gym! Thanks for always giving us good content and advice in general
happy to help mate 👊 👊 Give me some feedback thanks!
Man, I want to take a breather just watching this workout. :D Great video guys
You should really try this one mate
will give this a shot ....nice to have a workout with orders being issued ....cheers guys as always !
Loved this Tony. I did it yesterday & was seriously blowing!
Thank T your the only online trainer that i feel that he is in my Room during my workout
Probably your best video yet! LEGEND! 🔥
If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
💯 Solid Dynamic Warm Up! Great starter workout. You can change the workout portion in various ways to get more out of it as you progress. But notice that each of these have purpose, make sure you are using the rounds to train/work on your weaknesses and building your strengths.
Really like Tony's content...I'm a fan of box since i was a kid, never heard about Tony's because this side of the world we know about american an mexican boxers. But i decided to learn a little bit how to box, i came up with Tony's videos and like them a lot. Great job dude
Loved it.
First boxing workout for me.
I've done this everyday after running and before work out 👟 thank you so much sir Tony
Caught up
Tony, thank you so much for this Workout which can be done at home.
I will most definitely do it as much as i can.
:)
Still doing it?
Great workout from Tony as per usual... 👍
Amazing workout keep making vids cause they are amazing.
Thanks for this workout!! 😀
On point coach,💯 hope someday your channel will reach 1m subscribe, Keep it up.🤙
Love the fact you did the whole workout in the video but if it’s intended to be a follow-along it would help if you didn’t have mid-roll ads interrupting the timing. Definitely gonna have to try this out.
Great accesible workout. Thanks Tony.
I respect this man and his concepts about teaching and training Toni Jefferies
Congratulations on 1 Million Tony! 😄🎉
I'm so mesmerized by the footwork so nimble and quick
Loved this workout went through it all loved every part
Awesome for a mid day break on work from home days! Good stretch in my 12 hour work day ❤
This is incredible! I’ve been wanting to get into fighting real fights lately and this is gonna help train for those!
best of luck mate
@@Tony_Jeffries Thanks a ton man!
I would love to get more of these videos! Down 8 pounds doing these & some extra bag work.
Have not done anything with muay thai for yeeears. It's still here, the feeling the technique. Loved it!!!
Thanks a lot Tony, literally love your videos,keep making such videos and helping people like us☺️☺️
more to come ma man
thanks alot, first ever boxing class
This workout has been really good for me, I love the emphasis on technique while still burning calories.
Great job!
can you pls do more boxing workout video, cause i really love this one🤩🤩🤩
Just did this after not boxing for months. Felt so good thanks,
Fantastic. Thank you for sharing this.
Nice video! Just randomly looking for boxing workouts and I found this.
thanks for this type of content. Watching from Colombia!
Love this workouts jumping around in my living room feeling like Rocky 😜👍🤘
I've been following this since I work from home and do it on my break/before work if I can't get to the gym - always working up a big sweat by the end!
Outstanding workout!
Tony, thank you for doing this, man! Great videos! Great lessons! Brilliant! :)
ua-cam.com/play/PLwhbxihJxPp5nRiP8ua2W0AgzWLgAgYxI.html I think you will enjoy this playlist mate
Oh wow, that was short but intense! Like it very much. Greetings from Bavaria!
Yes! Another one! I've been using the hell outta these as a warm up before I go lift, its a blast.
More to come mate 👊 👊
Thank you guys both! I'm breaking a good sweat now! ;)
Keep it up Adrian!
Heel yeah nice little workout. Tony your the man.
As usual...thanks a alot tony...for showing us professional approach..u r great man...💪💪
Thanks ma man, means alot
20 mins workout, so dope!! Tony you are the best!!
Thanks ma man, means a lot
This is so awesome, I am a beginner and I enjoyed this. I have lost tonnes of weight but my underarms have skin sagging so I figured boxing is the best way to tone them.. Thank you so much for the work out I am now hooked already.
once over 18 people usually get plastic surgery aka skin cut off. because the body has grown an now is dying.
its cool to hear my friend lost weight an how excited he was. but not cool cause i know stretch marks an saggy skin never goes away in many
Thanks for the workout ❤ new subscriber 🎉
Great workout. I struggle with the transition from jab to hook - not as smooth as you Tony
Thank you sooooo much, I’m gonna do this at home
Cracking pal, be great to see some more 👍
I just found your channel last week now im improving in boxing thank you love from Philippines🇵🇭.
Keep it up ma man
Hands down the best boxing coach on UA-cam by far!
Thanks ma man, means alot
good stuff - got my debut fight in june and this is good for warming down after bagwork!
this has just unlocked my passion for boxing!
Thank you so much for this coach, I did district levels in Malaysia 3 years ago and now I'm trying to get back into it. Your videos are really helping me out so thank you sir
Glad to help you mate 👊👊
1st day managed to do it but wirh small brakes not so perfect jabs but still did it imma do this all day
Thank you so much sir 🙏 ☺️
Nice pfp
love it about to do it in 15 minutes and have some fun get my sweat on. Thanks coach Tony Jefferies!
Enjoy mate, Cheers!
Greetings from Poland ! You are a really great boxer !!
you have my respect !!
Thanks mate, means a lot
Thank you for this
AMAZING!!!!!! THANK YOU - FROM CHICAGO
I totally recommend it way easier than any other excercises and makes you lose a lot of calories I am too fat and this helped me a lot.
Don't care about calories or anything but this was just enjoyable! I'm not fit not a boxer but loved this!
Sweat pouring at the end only made this better!
Thanks for the vid
Thanks for the big effort