Calorie Killer 20 Minute Shadow Boxing HIIT Workout for Beginners at HOME
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- Опубліковано 6 чер 2024
- Calorie Killer 20 Minute Shadow Boxing HIIT Workout for Beginners at HOME
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In this video, we're hooking up a 20 Minute Shadow Boxing HIIT Workout.
All you need for this 20 Minute Shadow Boxing HIIT Workout is a pair of gloves, I'm using waited for MMA gloves, but if you don't have gloves, it's OK; Even, you can just use your hands for Shadow Boxing.
Each round is 1 Minute aggressive followed by 30 seconds moderate pace. The same as previous HIIT videos you'll see on the Nate Bower Fitness UA-cam channel. Remember, it's 1 Minute hard 30 seconds recovery all the way through the 20 Minute HIIT Shadow Boxing Workout.
This 20 Minute Shadow Boxing HIIT Workout includes:
Multiple high-intensity rounds.
HIIT structure.
1 Minute hard 30 seconds moderate intensity.
Intense and moderate movements and boxing combinations
Round timer
Multiple boxing combinations
Audio call outs
Motivation
Don't forget to Subscribe to the Channel :)
👉 Is Shadow boxing a good HIIT workout?
- Shadow Boxing is the most effective sport because it involves a lot of high intensity interval training (HIIT) that engages multiple muscle groups, works out the whole body, and can be done in a much shorter time period.
👉 Do boxers do HIIT training?
- High intensity interval training (also known as HIIT) is perfect for boxers, MMA fighters, and other fight sports athletes. Interval training can help fighters increase power and improve endurance.
👉 How do HIIT workouts work?
HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. These workouts often mix aerobic and resistance training at fitness studios and online. To be clear, most of the interval workouts researchers have studied focus solely on aerobic exercise.
👉 Does HIIT improve stamina?
Conclusion. HIIT-based running plans (2 to 3 HIIT sessions per week, combining HIIT and CR runs) show athletic performance improvements in endurance runners by improving maximal oxygen uptake and running economy along with muscular and metabolic adaptations.
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Website: natebowerfitness.com
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This Channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
#shadowboxing #hiit #workout - Спорт
![30 Minute Boxing HIIT Workout with a Heavy Bag [Round 2] 2022](http://i.ytimg.com/vi/yQ0dopb69ns/mqdefault.jpg)
![30 Minute Boxing HIIT Workout with a Heavy Bag [Round 2] 2022](/img/tr.png)
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I have been depressed for a week, nothing really made me feel good. But this work out got my heart racing. I feel so good now!
right?
Hope u doing better!!
how are you doing
exercise is a game changer
if the revelation of exercise making one's heart race is a new concept, then you are not depressed, you are just dumb. And also, there is no such thing as being 'depressed for a week" . Spare the use of the d word.
I can’t imagine doing this while being punched for 12 rounds... much appreciation for the sport
Imagine the boxing before if theirs no one knockout the fight still going .
Muhammad Ali was still Dancing and Throwing punches in round 15 all while being a heavywheight.
For me at least, it is easier when getting punched .... no voice in my head telling me to stop when I am just thinking about the fight amd not getting punched... working ou5 by myself is always harder because part of me always wants to quit. But 8 beat that pussies ass 95% of the time 😂😂😂
@@davidputzfeld1486 thats why Muhammad Ali was so great at boxing. He had power just like a heavy weight but moved like a light weight. Ali was just on a different level then most
fuck dude before i was so naive now after 6 month of training i still get my ass beat during workouts and realize that pro players are on diff level
Wowwwww! This shadow boxing workout was great!!! Sweated more than when I run 2 miles. & even better, i did it in the comfort of my own room!!!! Boxing is the real deal. Just getting into it & I love it!!! 😬🤧🥊🥊🥊
Welcome to boxing!
You dont need any other teaining any more, boxing is all you need.
@@zlatkozitnjak297 foe weightloss also?????
@@MoneyMuscleMastery38 bro u need runing too its so important in ana sport and its good fir the heart
@@nightsquirrel9033 brih cardio is good for your heart .doesnt have to be running tho
Yes learn to fight learn to defend yourself you may not be into violence but having some combat skills could save your life,I have a Kick Boxing tutorial that will get you in shape and sharpen up your combat skills and improve your confidence,
This has become one of my most replayed UA-cam video in recent months. Simple, straightforward and effective. I’ve gone through the workout near a hundred times now.
Love that! Amazing dedication 💪🏽
I'm with you bro lost count how many times I've done it in the past year, 14oz gloves and I keep moving around.
I did this workout + 2mile run + HIIT Ab workout (10 min)+ 100 pushups daily for 30 days and my body fat % went from 23% to 18% 💪
Congrats! Legit results
how tf you done this excercise and still could run 2 milles for 30 days nonstop ? that's so impressive bro.
I've watched a lot of exercise videos over the years, but this is by far the best in terms of diversity, energy and most of all commentary. Fantastic work
This is the first boxing workout I've done in months. I'm working on getting back to the gym for combat sports so this is perfect for me. Thank you for the words of encouragement and keeping me going hard through the workout. This is just what I needed. I cannot thank you enough
This was so intense! I could barely get through a lot of it I was so drained, but my goal is to crush this without stopping! Practice makes progress!!
how did it go?
@@jawxw3676 I've been doing it for a month and I lost 5lb of doing it for half an hour every day
Man I CAN'T thank you enough for this great workout again 👍💪💪💪 every time I do this workout I feel great and stronger 💪 thank you again and always keep the great work!
Thank ypu Nate, your channel is my favourite!
Im 50+, ex active fighter, now days have lazy days,when I don't feel like to go to boxing gym and then your shadow boxing make me happy in my home!
Good warm up on rope, 1kg dumbells in hands and its perfect killer!
Such a great workout - thank you! I have arthritis in my hands so I can’t punch a boxing bag. This didn’t hurt my joints at all and left feeling destroyed in a good way!
I've been doing various kinds of boxing workouts for over 8 months now but, wow, nothing beats HIIT boxing! Found something new to obsess over.
Thank you so much for this! Ive been doing your HIIT heavy bag workouts for a while now and i really miss them when im travelling for work. Sometimes the towns i visit dont have a gym and i really love starting my day with boxing. I have discovered these shadow boxing HIIT workouts and they are SO GOOD! No need to leave the hotel room to get an intense workout. Would love to see more with different combos! Cheers!!
after 2 weeks of trying to do the last round fully i finally did it did it all without giving up pausing the video finally feel like i can conquer the whole world
Congrats Rayyan. It’s graduation day. 👊🏽👊🏽
I completed the full workout without any pause at my first attempt Indian power
Perfect video for hard work during the stay at home order! Great place, fluid combos, nice job Nate.
You just earned another subscriber
I needed something to end the monotony of boring gym work and this nails it. I’ve added Velcro wrist weights into it as well to really get the heart beating. Best workout by far. Thumbs up Nate.
Solid work out as usual! These have been lifesavers instead of me going down to my freezing garage for the heavy bag in the winter. Keep them coming, Coach Bower! 🥊🥇💪👊
Wow man. Ive been looking all over for a decent shadow boxing routine to follow. Lockdown hit hard and i ended up gaining all the way back to 94kgs. Ive dropped back down to 87 but ive been stuck here for about a week. Today was the first day i tried this and i can say that this made me sweat more than anything else ive done. Ill be doing this every day and will update how my weight loss is going here every week or so. Cheers man!!
Wow, was focusing only on heavy bag workouts. First shadow boxing workout and loved every second of it. Just as intense as the heavy bag workouts. Shot Nate, keep it up man. Love it!!!
Right here in lock down I'm on Nates videos HARD
You have the absolute best isolation home work outs on UA-cam !! And they've never been more relevant than now, no gym Nate is the only channel you need no need to wait for jokers to dream something up we've got a whole back Catalogue in tap
Thanks Nate, this is truly a great workout. I have been doing it a couple of times per week with weighted gloves alongside my normal boxing training and have noticed a marked increase in my hand speed and sharpness of my punches when training at the boxing gym, and landing a lot more shots sparring. Would you consider doing another video like this one but with different combinations, perhaps adding in some right hooks? Thanks again! Sam
Thank you! Followed you this morning, sweating buckets!!
Good job bro! I just did it for the first time and got a solid and fun sweat in. Feels like the equivalent of jogging a steady 3 miles. Keep crushing it!
58 year old - really proud that I made it through this whole thing without stopping! Thanks for a great workout!
Awesome video! Just what I was looking for! A no nonsense FREE access boxing style workout! Thank you! 💙
using your vid to train for ufc at age of 54
Are you Yoel Romero’s pops??
LMAOOOOOOOOOOOOO
gl
😂 😂 😂
That's the spirit
doing this video and 30 minute beginner shadow boxing workout for last 3 days. feels awesome
When you thought you are doing well, comes the legs routine. Sweat buckets. Really appreciate this. Great video my friend! Subscribed!!
Holy Moses those burpees killed me! Awesome workout! Definitely got the heart pumping and the sweat pouring! Thank you!
Just come across this video and loved it. My MMA gym is currently closed so this is a perfect at home workout for when I don't fancy going to the gym and need a quick workout. Thanks!
Thanks a lot for all the HIIT training videos! Really helped me get and stay in shape!
Just came across this yesterday and did it just now (next day) solid workout especially the ending. Ilove it champ going to scroll through more of your material for my next hiit workout. The best part is that I’m learning some type of boxing. Couldn’t be happier 👑
Finsihed this! Needed a good no nonsense workout to beat my anxiety! Thank you. Keep up the good work.
Second time doing this workout in a week. The first time I could barely get through it but this time I’m stronger and faster. Thanks for the videos :)
For someone who can’t afford a boxing membership. This is really awesome. I’ve been addicted to these videos ever since I searched boxing workouts.
The motivation you give is incredible it makes me want to keep going no matter jow tired I am and I love that I am able you do it in my own home. thank you
Best shadow boxing ive done, i incorporated footwork and put max effort a few days ago, did the same thing today and I feel much more fluid in my punches, great video man!
how do you punch quick? i loose my form when punching fast. i usually do it with max power and that makes it slower but nicer tight form
@@dinodironman8167 you have to focuss on speed with correct form and stay relaxed until your arm is fully extended, when its fully extended you stabilize your whole body at the end of the rotation, thats how i do it and im a really stiff guy for a kickboxing practitioner
This is what my body and mind yearns for. Gym is closed due to pandemic. I haven’t sweat this much in quite some time. Thank you very very much! 💪🏾
Great workout! Really enjoyed the guided shadow boxing. Did this in the middle of winter in my 20 degree garage, warmed up real quick. Burpees at the end really got the sweat flowing. Thanks for the great content!
Because my fitness wasn't on par the first time I ran through this, I took a break between round 3 and 4 for 1 minute extra, then during round 5 I knew there was no way I'd be able to complete burpees with good form, so I changed round 5-1 to front push kicks for distancing, 5-2 to elbow and knee roundhouse cover - then clinch knee and 5-3 to side-front-roundhouse kicks, it worked a charm and I was able to complete. Wicked workout, hope I'll dig into the conditioning portion next time.
Let’s get it !!! Shadow boxin my FAVORTIE cardio !!
@@NateBowerfitness great workout !! You got a new subscriber!!
I watch this video everyday now to perfect my punching. Thanks so much!
Peace peace!!! This was the vid I needed!!!
Gotta love this for cardio and burning those calories without equipment! Also, makes you respect the pro boxers who can do this for so many rounds and still have juice at the end to throw those punches. Thanks for the video. Good luck to everyone using this to improve their cardio/boxing and for weight loss!!
Just found you man! Lots of respect for you, awesome workout, clear and simple instructions and 100+ of charisma!
Been going down the he hiit workout playlist I do a workout every morning before I hit the cold plunge these have become my daily routine
Thanks for sharing Nate!
Awesome!!
Amazing workout. Needed this more than ever since I'm stuck at home. Thank you so much.
Thank you, Sir! Great workout after Christmas! 👍
Really good routine. Not too easy but achievable. Perfect workout. And that last 'plank' round is a real tester! Thanks for making this workout available. ☺
holy crap!! this took the life out of me, but I feel good!! did everything & pushed through it
This shadow boxing workout was really cool ! Thank you and I subscribe. Merci ;)
Tried this just now, wanted to just give up halfway through round 3 but i just kept on going. Good vid, you got my sub!
Sticking to inside workouts for the next few weeks. This was awesome!!!
Thank you so much broski. Heck of a work out during this quarantine moments
Great Video and Excellent workout, I have been shadow boxing and doing "air Karate kicking" off and on since I was a kid, I just turned 60 last year and had aching shoulders from years of installing chain link fences, by lifting the material over shoulder level. So I started back in on the shadow boxing several months ago and shoulder aches were gone after the first couple weeks of 20 minute a day shadow boxing, It has also helped breathing and cleared up the respiratory system, - haven't had a cold in years , I also combine the exercise with mountain bike riding several hours a week up steep terrain, I told my brothers to do shadow boxing too.
Airborne paratrooper knocked this out while in quarantine in Australia. Great work my man! Keep inspiring!🙏🏾💪🏾😎
Added this to supplement my bodyweight workout. Great challenge, lots of fun! Thanks!
Finished the Killer Boxing Warm-up followed by this 20 minute HIIT today - thank you! Great basement workout
Great workout. With Corona 19 restrictions our mens fitness group "Fitness 4 Blokes" did this workout via Zoom. Boy were we sore the next day. Prior to Corona restrictions we did focus pad work every Saturday. So very suprised how shadow boxing impacted our bodies. Keep up the good work. Enjoy your clear teaching style. Cheers from Melbourne, Australia.
The best! Loved it!
Man! I love this video of yours! I miss boxing at my favorite place but because of quarantine..🙄 just my handwraps sng gloves i'm good. First 5 minutes i'm sweating like hell😍 God i love this!!! Just what i need these days!
Love this!! Great workout!
Best one I've done yet, I'll do this one everyday. Can I just say that it drained the shit outta me but that's the point of why I love it and why I'll keep looking at this video and do this sesh. Thank you so much, bless.
As usual amazing and useful :D!!!
Beautiful sweat up, did the whole thing with 16oz gloves , solid workout.
Awesome 20/min workout! Much appreciated
Did not want to workout today, but this was quick and effective. I'm energized now!
I'll be doing your workouts while gearing up for a return to my neighborhood boxing gym. I can't wait to get home and do this first workout
Love this so much - what a killer workout! Used 1kg dumbbells and I am sure I will not be able to move tomorrow. Thanks dude ;-)
This is awesome!! I still can’t believe I survived it. Great workout, really pushes you!
Great workout, I feel amazing💯
you're a life saver man. I finally have a workout that I enjoy doing everyday. After a month I recently found that other physical activities like running at a higher speed have become much easier for me. Indebted to you forever coach.
@Hobbit yessir a fair amount
For those who are intimidated. Don’t use gloves. It’s an amazing low impact workout. For an out shape 45 year old it’s really helping me to achieve some of my fitness goals. Get gloves later.
Thank you Nate. Going to order those gloves next.
I did this and it’s great! Thanks for this amazing video! Going to keep doing it. It’s great cardio
Fantastic video!!!! This is superb. Nate is brilliant.
Thank You soooo much!!! this 20 minute workout has helped me getting back in shape and I've lost some serious bodyfat in just a month!!!! ....
I live this video, it helping lose weight to get down to 170 to 175, getting my boxing technique down so I be the Champion of the light heavy weight class
I came across your workouts a week ago. Love them. And your easy on the eyes as well. Lol
Thank you very much- a great workout. More workouts like this would be great.
Man i stumbled on this looking for a hiit video and what a break. These are fun and hard workouts, perfect for an amateur like me
Best work out teacher. Thank you.
Put on the gloves for the 1st time in 2 years. This was a good way to come back. Was sucking wind on those burpees but will be back tomorrow.
Great vid! Would love to see more shadow boxing ones now!
Wowwwwwwwwww! I mean, WOWWWWWWWWWW!!! I seen one of your videos when I was at youtube to look for some exercicses to do at home. I put the name at list but unfortunately I lost the list. Today that I found you I will not lose ONE OF THREE BEST CHANEL OF BOXE, CARDIO and WORKOUT. Your chanel is EXACTLY what i´ve been looking for. I will learn so much with you. Thanks and keep doing the good work. Wowwwwwwwwwwwwwwwww.
Can you send me that three channels name
@Jose Pedro Costa EXACTLY! This is the best HIIT! Thank you!
I felt this
Bulsi
I’m 14 and this is deep
It makes you proud of yourself as you progress you will find it getting easier than ever.
Best cardio exercise in the internet thanks man it helps me loose some kilos, lots of respect for you man!
Top man, Liked and subbed
I love this! Very intense yet fun. Thanks Nate!
Cool workout!!!! Only thing I didn't like were the embed ads that force us to skip them. I was with boxing gloves and each time needed to stop to skip them and don't ruin the natural flow of the workout. Not enough for me to skip the video altogether, so good work Nate! Thankx.
Exactly what I was looking for. More like this pls! Great workout!
Great workout Nate!! Appreciate it!
I'm getting an aquaball, looking forward to doing the heavy bag workouts with you. Been loving the shadowboxing. Great workout!
The best work out during this lockdown.🙏
Cheers sir! Thanks for the work
My pleasure!
Love it. Good thing I have something to do when I'm stuck in my house cause of quarantine.
Fantastic workout! Thanks, Nate!
I’m amazed this is free. Keep going! Stay hard, friends!
so simple to follow. thank you for the content!