Which strength exercise do you think has the most impact on your punches? Watch Next: 4 Boxing Drills NO EQUIPMENT at home training ua-cam.com/video/BpiM3Sw4rFU/v-deo.html Go to legionathletics.com/products/supplements/?r=ojr1o&el=bc_tonyj_ojr1o& Use Code: BOXING to get 20% off Creatine.
Hi tony Very informative video... What kind of rep ranges would you recommend... I.e. lower weight higher reps or vise versa. Thanks again for all the videos 👍
Any strength training gets you stronger , I do heavy concentration curls for hooking power and arm wrestling training fir decades similar to what you might see Beterbiev do those types of unpopular training ppl usually dint do that strengthen the firearm and wrist which ultimately delivers the harder punches you can do . I’ve been on creatinine fir 33 years and haven’t once got weaker in fact I’m at my strongest now at age 50 and dint have a wrinkle on me .
I have the highest respect for You! I started at 13 ,am 61 now ,training 2 days a week. Junior/senior welterweight amateur. Trained with European/World Champions for ages. I used to work in close protection,for over 15 years. Have a mix of a lot I am proud to have a sound attitude. I am truly enjoying Your posts. You do not need My credits i guess,still one of the rare great ones who explain very well! I am in general not a fan of tutoralls! In Your case ,really enjoy them Kind regards, Rene
Great video Tony! I'm a fitness trainer who used to train like a bodybuilder and am currently learning boxing seriously for the past 1,5 years. I ditched the hypertrophy training and kept all the training you mentioned in this video.
i hit the bag as i get a buzz _ heart pumping working on technique to avoid injury but love dancing around bag have the breathing under control thanks for advice _ did 30 x 3 mins rnds today 30 sec break with step counter 9,000. Was knackered but at age 62 im watching and learning _my cardio comes from ex cycling, running hip bursitis, waiting on knee replacement _ powder puff punches compated to you guys but working on strength. Cheers.
I just recently started focusing on plyometrics as a primary composition. I will say I personally superset two exercised and give myself time to fully rest, which I feel let's me dig deeper in each specific exercise as opposed to a full circuit where I find myself doing a lot of junk volume.
Ive been watching your videos and hitting the bag with boxing gloves on. I'm doing it nearly everyday. 40 jabs 40 crosses, 40 hooks 40 combos and I'm loving how i feel and look. Thank you
Tony's the best boxing coach communicator on UA-cam, the clearest thinker on training and why you should do some things and not others, and he's a coach you can connect with. Awesome videos!
Great content coach. I’m 35 and had my first amateur bout. I was so tired, I was jogging often around 30-50 min at a 8 min pace. I sparred and that was harder for me, I was confident, nervous; and excited. I gassed out into the 2nd round. I trust my coach he’s helping me get to the next level so I can avoid this next bout. Advice or video you can recommend? I’ll follow these suggestions for sure as I want to keep doing this a few more years. The beach comments made me laugh, good way to start the morning 😆
Thanks a lot coach I am currently 17 and live in South Africa determined to go pro and your videos are really helping me improve, I watch them every day before training and after really love them. All love thanks a lot
Explosive Deadlifts Pull ups Med ball slams Take creatine Squat jumps Box jumps Burpees Russian twist Med ball slam side to side Planks Good diet Recovery
I think I’m gonna do one boxing match for the experience but I’m not trying to do any more after that just doing it for the memories because boxing is my favourite hobby
I recently turned 54 and trying to get fitter - doing weights, treadmill, running, and pull-ups. I'm not super fit but have been doing a few pull-ups here or there. I managed 10 a week ago but just done 12 today - no creatine but I'm inspired to have it again. I did years ago but can't really remember the pros and cons to it - must be my age 🤣
Eat normal healthy food. No creatine or suplement foods. Just good food. Normal person does not need anything else. You and me are not top athletes. We are older dudes. I am now 45 and feel absolutely great. Reality is that my peak years are past now. Now i feel like i am at my best, but i was not top athlete at under 30. I am good to go and i have no injuries. Now when you realise this can you see where i am going? We are getting older but never give up. My father was really really strong and agile at age of 60. He was stronger than me. Different life, little different genes, hars but soft man if needed. At his age 70 we climbed roofs and he was still in super fit at his age. Now because if his stomac cances they cut the whole stomach out. In Finland we have good surgeons and semigood healthcare. Now at age 74 he still alive and can climb to roof with me and do 2 hours of shoveling with me. My point is be happy and train. No point push too much. You need bit of fat to survive strokes, cancer,...
There's a reason they teach soldiers to march. 3 laws of physics. In old school boxing, it's called roadwork. Jogging, while keeping your knees up. Marching is better for knife fighting. I do wing chun Kung Fu fistfighting and knife fighting. Do jump rope and jogging. Lift one handed weights in Orthodox or southpaw stance with your strong hand, not the fast one that has more reach. Use the arm adjacent to your back foot. Practice jogging with weights on the arms, and legs. In wing chun, there are weighted rings to go around your arms, legs and hands, for while you're doing the arm forms and footwork. Wing chun is known as the science of infighting. Works exactly like infighting style boxing, except with grabs, vertical punches, trips and stomps. The centreline principle is part of the basics. A line from the top of someone's head, down through the middle of their body. Aim there. Put your hands there to block their strikes, because they're going to shift their weight from the right or left, even if it's an uppercut. Even in fencing, you keep your eyes fixated on the conjunction of their clavicle. So you can see their weight shifting. They can't lie, or trick you. You can see what's coming. Do not look at their eyes. Look at the center of their chest. It will give you clear view of what their arms and legs might do next at the same time, because of how you have to shift your weight to kick or punch. This is how you block and counter, even in a swordfight. This is the most important shit. Keep your feet straight pointed in the same direction as your eyes. Jog with your knees up, for boxing. March very straight for knife fighting. Do jump rope. Practice switching from right handed stance to left while jumping. That's why boxers bounce around like that to train. Trains the muscles for stepping into strong punches with your back foot, and dodging as well. In Orthodox, your right hand is stronger but your left hand is faster because your left foot is in the front and you can step forward very quick with your left foot while punching with your left hand. You step into a strong right, by stepping hard into the ground with your back foot. Both feet are straight, you turn your right shoulder inward, and lock it in with your hip, by turning into the punch. With punches, you lean into them, by pressing your foot into the ground. Straight punches, or hooks. In wing chun, this is why you point your big toes together in a triangle, so you can easily rotate with both hands. Do not ever point your feet outward in a v, kinda like a duck. Makes you easy to knock over, and since you're not standing right, your legs can't push off the ground, and your punches will have no impact. Either straight, or point your big toes together in a small triangle for more balance when kicking, and to be able to spin with your punches, with both hands, easier, from a static position. You don't have to move your legs too much, when doing this. It was designed for emergencies, for real self defense when you can't even run. Wing chun was invented in the 1930's to allow women and small children to defend themselves from knifepoint rape and domestic abuse. It's honestly saved my life, a few times. Even from weapons. Not arguing with anyone, or reading any comments. I hope this can benefit someone. You're stronger than you think. In boxing, there's weight classes. How it works, is you use your skeleton to throw your weight, either fast or hard. 3 laws of physics are as follows: 1. What goes up must come down 2. An object in motion stays in motion unless stopped by an immovable force 3. Every action has an equal and opposite reaction. The 3rd law, is why they teach soldiers to march, and boxers to jog. Think about baseball. Throwing the ball. The baseball bat is a lever, you can use in southpaw or Orthodox stance. One hand goes backwards while the other goes forward. This is how they teach a soldier to hold a gun, fire it while running, or hit someone with it while running or just while standing. Or knife fight while standing or running. Or use a rock. Very old saying in China: "Kung Fu lives in everything we do" that's talking about ergonomics and physics. A true Shaolin Kung Fu master has handed you the secret knowledge of all fighting. Use it to protect yourself, do what's right, and help those who can't help themselves. I'm joining the Canadian Army one day. I'm willing to die to do what's right, and help people. Whether you are a boxer, a knife fighter, you fight with a shotgun, and hit people with the end of the gun, we're all the same. Do what's right, defend the weak, and don't be a goddamned bystander if an innocent person is getting killed. Enough of the 3rd responder effect. Don't wait for the police to get there when lives are at stake, and apathy could get someone killed. Protect yourself. Protect your loved ones. Be willing to die to protect the lives of those you love
Thanks for uploading this man, i got broken finger and fewer few days ago today i started training but nothing was the same, I think i just needed this video ❤
When I was in my late teens, I was more a slugger type since strength was my strong suit. I did get bested by more cardio-conditioned guys. This video was on the money; great video coach Tony.
Im a 77-78 kger.. In amateurs, i fight at 75 kg weight class.. Pushups, pullups and squats My squat routine is basically 500 squats I used to do weighted squats before and the highest i have gone is 150kg for 5 reps.. Dont know my one rep max Im kinda broke now so i switched to bodyweight and resistance bands.. Bodyweight is good too it works endurance more
Not only a great boxer but a great coach as well! We all are proud of you Tony 🙂 oh yes a question, Tony do you think that clapping push-ups is also a good way to improve punching power?
I totally agree.boxing +strengh exercises makes a lot mire potential. Balance is the key if want be boxer. I did gym so many years ,injuries, very stiff and slow, even muscle stop get definition. Decided start boxing bit late but doin for satisfaction.couldnt do skipping rope shit in foot work. But i notice muscle definiton get move on. Dont want be concrete guy no benefits much on tht. Thanks Tony your channel is very helpfull me in my late boxing journey😅
When do you think is the best time of day to take creatine? Currently, I take it right after a training session mixed with refrigerated water, pasteurized egg whites, protein powder, and collagen.
Creatine has cumulative benefits, so the time doesn’t affect performance as long as you’re consistent in taking it every day. So the best time is the time at which you’re most likely to be able to do it consistently, so your method with doing it along with other supplements sounds great.
I've always said this. In my amateur days I was so focused on starving myself to get my weight down, I never done any strength training and it resulted in me gassing by the 3rd round. I fought a lad at 66kg and his shoulders were like boulders 😂 he outfought me and beat me. If I could change it I would go back, eat more and lift more
My son has just started with boxing at age 9.5 His disadvantage is that he is too nice and lacks aggressiveness, also has a fear of being hit in the face. How could I best develop him over the coming years?
Just let him do regular light sparring. He won’t get hurt if it’s controlled but will learn how to defend and take some punches as well as how to throw. Then naturally little by little intensity might increase. Make it safe first.
Definitely agree that squats / deadlifts / and cleans are very important for punching power, but what do you think of Kettlebell Clean and Presses which have explosiveness and also some shoulder strength? Also, what about Shoulder Presses?
6:52 nice work man! I’m proud of your for pushing yourself😁👍 Update: 8:41 nice dude I can struggle to do one lol I probably won’t beat that for a while but dang, nice work😄👍
coach, I've been watching your videos since the pandemic and training myself at home. I joined my local boxing gym this year and I have my first fight coming up next month. I'm excited and I feel like I've prepared well, I'm at the point I can spar comfortably with other amateurs and hold my own. But I am still absolutely terrified and feel like I'm going to get my ass kicked on fight night. Is there anything I can do to get over this fear?
Hi tony. I'm 15 and l train boxing and muyi 🇹🇭 at home personaly and i'm so hard when I working boxing , but on street fight and training fight i'm weak & i become scary. Do you have solution? Please comment for me.finally you are my so favorite boxing trainer❤❤❤
Is there a way to lose muscle? I am 5'9 200 solid but, i want to go down to my natural weight which is 170lb. I gained muscle from body building and boxing and to fight heavyweights but, now i want to go back down and stay at 170.
Could I do my strength training the days in between my boxing nigjts, because my boxing class is on later on which means I wouldn’t have time to do it after.
Same thing with thing happend to me got overpowered in semi finals of international competition by a bronze world medalist in kickboxing i got hit with a body shot dropped and the fight ended just because he was stronger
Remember everybody: The ONLY way to reliably reduce risk of concussion/long-term head trauma is to have strong/well developed trapeseus and neck muscles. NO NOT neglect your weight training. Your life may depend on it.
When I was a muscle head, I ate alot of creatine. It nade a night and difference. When my focus shifted to kickboxing and Muay Thai, I had a world-class coach that insisted creatine makes you slow, and it makes your bones brittle. Briefly (A few weeks), I took his word for it. Both claims are total bullshit, I did the research and self experimentation. I'm still fast, and there's no scientific research to support the claims about bone deterioration. I would wager that I my explosive strength suffers when I don't consume creatine.
It's funny because you mentioned being outclassed by Aleksy Kuziemski from Poland. You talk about his strength and yet when he turned pro he scored just 7 KOs in over 20 wins. As a person who faced him, what do you think he lacked to score more KOs?
How do you teach people who are uncoordinated, e.g. people that flare their elbows out when punching. I'll show them how to do it properly and what they're doing, but they just go back to flaring their elbows out. Should i just be more patient or just accept that some people are uncoordinated and let them do their own thing
It depends on the person. What worked for my was practicing techniques av few minutes when I warmed up for strength training on days not boxing. Often people only do boxing/ sport a couple of days a week. Doing it more often will help the the brain store it faster in the subconsciousnes. Also try to make them do drills where they only focus on the elbow part and not on any other part of the punch.
Which strength exercise do you think has the most impact on your punches?
Watch Next: 4 Boxing Drills NO EQUIPMENT at home training
ua-cam.com/video/BpiM3Sw4rFU/v-deo.html
Go to legionathletics.com/products/supplements/?r=ojr1o&el=bc_tonyj_ojr1o& Use Code: BOXING to get 20% off Creatine.
Hi tony
Very informative video... What kind of rep ranges would you recommend... I.e. lower weight higher reps or vise versa.
Thanks again for all the videos 👍
Coach I need you help with my traning
Simply follow Him!
You will learn a lot!
And create a mindset to be a good person
What is the last strenght exercise? I have only seen 4
Any strength training gets you stronger , I do heavy concentration curls for hooking power and arm wrestling training fir decades similar to what you might see Beterbiev do those types of unpopular training ppl usually dint do that strengthen the firearm and wrist which ultimately delivers the harder punches you can do . I’ve been on creatinine fir 33 years and haven’t once got weaker in fact I’m at my strongest now at age 50 and dint have a wrinkle on me .
I love the humility in that early story. Most boxers don't like talking about their defeats, let alone admitting they were outclassed.
I have the highest respect for You!
I started at 13 ,am 61 now ,training 2 days a week.
Junior/senior welterweight amateur.
Trained with European/World Champions for ages.
I used to work in close protection,for over 15 years.
Have a mix of a lot
I am proud to have a sound attitude.
I am truly enjoying Your posts.
You do not need My credits i guess,still one of the rare great ones who explain very well!
I am in general not a fan of tutoralls!
In Your case ,really enjoy them
Kind regards,
Rene
Nice to see you , I always fear I would get too old to be a sports man since alot of people tone it down after a certain age
Your my inspiration coach
Means a lot 🙏🏻
Philippians 4:13 "I can do all things through Christ who strengthens me
@@Idkkkkkkfrwho? Yahusha?
Great video Tony! I'm a fitness trainer who used to train like a bodybuilder and am currently learning boxing seriously for the past 1,5 years. I ditched the hypertrophy training and kept all the training you mentioned in this video.
What training gives you best strength and stamina
i hit the bag as i get a buzz _ heart pumping working on technique to avoid injury but love dancing around bag have the breathing under control thanks for advice _ did 30 x 3 mins rnds today 30 sec break with step counter 9,000. Was knackered but at age 62 im watching and learning _my cardio comes from ex cycling, running hip bursitis, waiting on knee replacement _ powder puff punches compated to you guys but working on strength. Cheers.
I just recently started focusing on plyometrics as a primary composition. I will say I personally superset two exercised and give myself time to fully rest, which I feel let's me dig deeper in each specific exercise as opposed to a full circuit where I find myself doing a lot of junk volume.
Ypu should rest between all exercises, superseting even 2 exercises is not a good idea
@frenzy7666 respectfully disagree as does modern exercise science
Sir your videos are different from others and so helpful.The way of speaking and teaching.Great coach🙌🏻🥊
Thank you ma man! Please do share it as well but all good if not 🥊
Ive been watching your videos and hitting the bag with boxing gloves on. I'm doing it nearly everyday. 40 jabs 40 crosses, 40 hooks 40 combos and I'm loving how i feel and look. Thank you
That’s great mate… keep it up
Ayy love from Poland.
I'm a 69 year old man who does Burpees.
Respect
he was talking about 65 year olds. They aren't mature enough to do burpees yet :D
69 😮
I just Burp
Burpees are worthless
Tony's the best boxing coach communicator on UA-cam, the clearest thinker on training and why you should do some things and not others, and he's a coach you can connect with. Awesome videos!
Great content coach. I’m 35 and had my first amateur bout. I was so tired, I was jogging often around 30-50 min at a 8 min pace. I sparred and that was harder for me, I was confident, nervous; and excited. I gassed out into the 2nd round. I trust my coach he’s helping me get to the next level so I can avoid this next bout. Advice or video you can recommend? I’ll follow these suggestions for sure as I want to keep doing this a few more years. The beach comments made me laugh, good way to start the morning 😆
Thanks a lot coach I am currently 17 and live in South Africa determined to go pro and your videos are really helping me improve, I watch them every day before training and after really love them. All love thanks a lot
This is perfect timing
I'm 64 and starting to box. Glad I found your channel ! At 64 I can still do burpees, it doesn't mean I enjoy them though!
Hey man I’m very impressed, now I shouldn’t have any excuses. Thank you
As a bodybuilder : absolute goddam masterclass of a video.
Explosive Deadlifts
Pull ups
Med ball slams
Take creatine
Squat jumps
Box jumps
Burpees
Russian twist
Med ball slam side to side
Planks
Good diet
Recovery
I think I’m gonna do one boxing match for the experience but I’m not trying to do any more after that just doing it for the memories because boxing is my favourite hobby
lol so many people say that then do 1 fight and just keep going.. I ended up doing 14 and still coach now, totally addicted.
Boxing is a very hard sport but gives u confidence 💪 u should also get a good base for grappling 🥋💯🥊
I recently turned 54 and trying to get fitter - doing weights, treadmill, running, and pull-ups. I'm not super fit but have been doing a few pull-ups here or there. I managed 10 a week ago but just done 12 today - no creatine but I'm inspired to have it again. I did years ago but can't really remember the pros and cons to it - must be my age 🤣
Eat normal healthy food. No creatine or suplement foods. Just good food. Normal person does not need anything else. You and me are not top athletes. We are older dudes. I am now 45 and feel absolutely great. Reality is that my peak years are past now. Now i feel like i am at my best, but i was not top athlete at under 30. I am good to go and i have no injuries. Now when you realise this can you see where i am going? We are getting older but never give up. My father was really really strong and agile at age of 60. He was stronger than me. Different life, little different genes, hars but soft man if needed. At his age 70 we climbed roofs and he was still in super fit at his age. Now because if his stomac cances they cut the whole stomach out. In Finland we have good surgeons and semigood healthcare. Now at age 74 he still alive and can climb to roof with me and do 2 hours of shoveling with me. My point is be happy and train. No point push too much. You need bit of fat to survive strokes, cancer,...
@@Resident-cb3yzI am 17. This was some pretty solid information and this might sound weird but that was greatly inspiring.
This is the video I've been waiting for! Much love sir Tony! 💯💯💪🏼💪🏼
There's a reason they teach soldiers to march. 3 laws of physics. In old school boxing, it's called roadwork. Jogging, while keeping your knees up. Marching is better for knife fighting. I do wing chun Kung Fu fistfighting and knife fighting. Do jump rope and jogging. Lift one handed weights in Orthodox or southpaw stance with your strong hand, not the fast one that has more reach. Use the arm adjacent to your back foot. Practice jogging with weights on the arms, and legs. In wing chun, there are weighted rings to go around your arms, legs and hands, for while you're doing the arm forms and footwork. Wing chun is known as the science of infighting. Works exactly like infighting style boxing, except with grabs, vertical punches, trips and stomps. The centreline principle is part of the basics. A line from the top of someone's head, down through the middle of their body. Aim there. Put your hands there to block their strikes, because they're going to shift their weight from the right or left, even if it's an uppercut. Even in fencing, you keep your eyes fixated on the conjunction of their clavicle. So you can see their weight shifting. They can't lie, or trick you. You can see what's coming. Do not look at their eyes. Look at the center of their chest. It will give you clear view of what their arms and legs might do next at the same time, because of how you have to shift your weight to kick or punch. This is how you block and counter, even in a swordfight. This is the most important shit. Keep your feet straight pointed in the same direction as your eyes. Jog with your knees up, for boxing. March very straight for knife fighting. Do jump rope. Practice switching from right handed stance to left while jumping. That's why boxers bounce around like that to train. Trains the muscles for stepping into strong punches with your back foot, and dodging as well. In Orthodox, your right hand is stronger but your left hand is faster because your left foot is in the front and you can step forward very quick with your left foot while punching with your left hand. You step into a strong right, by stepping hard into the ground with your back foot. Both feet are straight, you turn your right shoulder inward, and lock it in with your hip, by turning into the punch. With punches, you lean into them, by pressing your foot into the ground. Straight punches, or hooks. In wing chun, this is why you point your big toes together in a triangle, so you can easily rotate with both hands. Do not ever point your feet outward in a v, kinda like a duck. Makes you easy to knock over, and since you're not standing right, your legs can't push off the ground, and your punches will have no impact. Either straight, or point your big toes together in a small triangle for more balance when kicking, and to be able to spin with your punches, with both hands, easier, from a static position. You don't have to move your legs too much, when doing this. It was designed for emergencies, for real self defense when you can't even run. Wing chun was invented in the 1930's to allow women and small children to defend themselves from knifepoint rape and domestic abuse. It's honestly saved my life, a few times. Even from weapons. Not arguing with anyone, or reading any comments. I hope this can benefit someone. You're stronger than you think. In boxing, there's weight classes. How it works, is you use your skeleton to throw your weight, either fast or hard.
3 laws of physics are as follows:
1. What goes up must come down
2. An object in motion stays in motion unless stopped by an immovable force
3. Every action has an equal and opposite reaction. The 3rd law, is why they teach soldiers to march, and boxers to jog. Think about baseball. Throwing the ball. The baseball bat is a lever, you can use in southpaw or Orthodox stance. One hand goes backwards while the other goes forward. This is how they teach a soldier to hold a gun, fire it while running, or hit someone with it while running or just while standing. Or knife fight while standing or running. Or use a rock. Very old saying in China: "Kung Fu lives in everything we do" that's talking about ergonomics and physics. A true Shaolin Kung Fu master has handed you the secret knowledge of all fighting. Use it to protect yourself, do what's right, and help those who can't help themselves. I'm joining the Canadian Army one day. I'm willing to die to do what's right, and help people. Whether you are a boxer, a knife fighter, you fight with a shotgun, and hit people with the end of the gun, we're all the same. Do what's right, defend the weak, and don't be a goddamned bystander if an innocent person is getting killed. Enough of the 3rd responder effect. Don't wait for the police to get there when lives are at stake, and apathy could get someone killed. Protect yourself. Protect your loved ones. Be willing to die to protect the lives of those you love
Thanks for uploading this man, i got broken finger and fewer few days ago today i started training but nothing was the same, I think i just needed this video ❤
When I was in my late teens, I was more a slugger type since strength was my strong suit. I did get bested by more cardio-conditioned guys. This video was on the money; great video coach Tony.
Im a 77-78 kger.. In amateurs, i fight at 75 kg weight class..
Pushups, pullups and squats
My squat routine is basically 500 squats
I used to do weighted squats before and the highest i have gone is 150kg for 5 reps.. Dont know my one rep max
Im kinda broke now so i switched to bodyweight and resistance bands.. Bodyweight is good too it works endurance more
Not only a great boxer but a great coach as well! We all are proud of you Tony 🙂 oh yes a question, Tony do you think that clapping push-ups is also a good way to improve punching power?
I totally agree.boxing +strengh exercises makes a lot mire potential. Balance is the key if want be boxer. I did gym so many years ,injuries, very stiff and slow, even muscle stop get definition. Decided start boxing bit late but doin for satisfaction.couldnt do skipping rope shit in foot work. But i notice muscle definiton get move on. Dont want be concrete guy no benefits much on tht. Thanks Tony your channel is very helpfull me in my late boxing journey😅
My list would be:
1. Tech work
2. Plyometrics
3. Over all strength
4. Rotational work
5. Explosive weight lifting
One of the best episodes thank you Tony
When do you think is the best time of day to take creatine? Currently, I take it right after a training session mixed with refrigerated water, pasteurized egg whites, protein powder, and collagen.
Creatine has cumulative benefits, so the time doesn’t affect performance as long as you’re consistent in taking it every day. So the best time is the time at which you’re most likely to be able to do it consistently, so your method with doing it along with other supplements sounds great.
Thanks coach Tony
Happy to help! Please do share it as well but all good if not 👊🏻
Great video brotha Jeffries! Your content and knowledge is next level! Thank you!🥊💯🤙🏾
Great video as always Tony
I agree with the Olympic lifting and pull ups.
Pull ups is a full body exercise that recruits even your core.
Thank you very much , you have no idea how much we appreciate your videos❤
Also recommend Ross Enamaits book (Katie Taylor’s trainer) Infinite Intensity. Using the program from there, never got gassed while boxing.
Ross’ books are GOLD!
Thank you Tony!
I've always said this. In my amateur days I was so focused on starving myself to get my weight down, I never done any strength training and it resulted in me gassing by the 3rd round. I fought a lad at 66kg and his shoulders were like boulders 😂 he outfought me and beat me. If I could change it I would go back, eat more and lift more
Hey Tony,can you please do a video analysis on Naoya Inoue and how to fight like him,that would be nice,thank you
Very valuable knowledge, great channel. Btw you mentioned Aleksy Kuziemski. Greetings from Poland
My son has just started with boxing at age 9.5
His disadvantage is that he is too nice and lacks aggressiveness, also has a fear of being hit in the face.
How could I best develop him over the coming years?
Just let him do regular light sparring. He won’t get hurt if it’s controlled but will learn how to defend and take some punches as well as how to throw. Then naturally little by little intensity might increase. Make it safe first.
keep your son at it, your son will be really good if he sticks to boxing and make sure you encourage him
For his age is normal. But if after 12-13 he is still like that then boxing is not for him
His coach will bring him on at this age .
he will get used to it
Definitely agree that squats / deadlifts / and cleans are very important for punching power, but what do you think of Kettlebell Clean and Presses which have explosiveness and also some shoulder strength? Also, what about Shoulder Presses?
And they say strength is not important in boxing. Here listen to this olympic medalist! Boxers are beastial men in strength and endurance.
Great video Tony, and I thank you for giving us knowledge of boxing 🥊. Very helpful! 👍
This Video is so true
Do you think that I could learn boxing?
Of course
@@Bodhi.01 Really?
Thank you, for that motivation 🥹
If you think you can then yes.
@@Khalifah_Alif_Tega no problem, you can learn everything if you put work in it
Anyone can learn boxing
All it need is discipline and consistency
Love that creatine. Noticed I was recovering faster after my jujitsu sessions 😊
Love your training!
Appreciate it! Please do share it as well but all good if not 🥊
Best coach oat
Appreciate it king👊🏻
Oi Tony who was the Polish champion? Name please. You are doing great job.
I love this channel 😂❤ greetings from Spain mate
6:52 nice work man! I’m proud of your for pushing yourself😁👍
Update: 8:41 nice dude I can struggle to do one lol I probably won’t beat that for a while but dang, nice work😄👍
I'm 61 and can do 20+ dead hang pull ups with strict form.
Thank you so much!
coach, I've been watching your videos since the pandemic and training myself at home. I joined my local boxing gym this year and I have my first fight coming up next month. I'm excited and I feel like I've prepared well, I'm at the point I can spar comfortably with other amateurs and hold my own. But I am still absolutely terrified and feel like I'm going to get my ass kicked on fight night. Is there anything I can do to get over this fear?
I saw you in Thrill of the fight 2 !!!
My coach is a big fan of yours
👍 Great video, great advice, Tony.
Artur Beterbiev benches 140kg
Terrence Crawford deadlifts 180kg
Will you do a Mike Tyson Jake Paul preview with your thoughts of the result and what not?
Hi Toni, do you recommend the pre-workout or post workout Legion creatine powder?
Make analysis of Bivol vs Arthur fight ... it will help us to learn and get better.... ❤
Should we do all these strength speed ladder training every day or 3-2 time in week
Does creatine not add water weight? How do you manage weight taking creatine?
Tony what do you think of cryotherapy? for recovery and in general
Weekly how many days train
i cant wait for the mike tyson vs jake breakdown before and after
Coming soon mate! Turn on your notification so you don't miss it 👊🏻
@@Tony_Jeffries done mate, i anticapate history to be made on the 15th
What weight medicine ball would you recommend for a 80kg male?
Don't do the heaviest weight you can do use a medicine ball a bit lighter then that
Hi tony. I'm 15 and l train boxing and muyi 🇹🇭 at home personaly and i'm so hard when I working boxing , but on street fight and training fight i'm weak & i become scary. Do you have solution? Please comment for me.finally you are my so favorite boxing trainer❤❤❤
I used to have the same problem maybe I can help you
Tnx bro. Now i get same man with me❤
coach can you create us a video of how olympics boxer train please
creatine yes does have some benefits but you also put on a few extra kgs in water wheight and that can be a problem in boxing
💪👍👏🥊 nice thank you for this tipps
Is the resitance training and the creatine usage also viable for 15-17 year olds ?
Nope.
@MikeJohnMentzer thought so
Tony what is number five of resistence training
It’s great
@@Tony_Jeffries what do you mean? what is the number 5 exercises
Tony i have my first fight soon do you have any tips for me
Alright coach.
Tyson vs Paul.
Who's gonna win???
Will upload that vid you soon mate 👊🏻Turn on your notification so you don't miss it!
Gaining strength without mass is key
Sir can you tell me how to make a fist 👊 when i make a fish so my plam damage can you help me
Does anybody have a trainingsplan for starters at home ?
Do you have any beach to go in Britain ?
Or you make six puck for the 1 or 2 week you come to Greece ?
Gym coach ❌ coach tony ✅
Is there a way to lose muscle?
I am 5'9 200 solid but, i want to go down to my natural weight which is 170lb. I gained muscle from body building and boxing and to fight heavyweights but, now i want to go back down and stay at 170.
You’ll only lose a noticeable amount of muscle if you were on steroids but then stopped
@comso3632 nah I'm not on any steroids idk what you mean. I'm just trying to lose muscle mass
Could I do my strength training the days in between my boxing nigjts, because my boxing class is on later on which means I wouldn’t have time to do it after.
Does bench press help with boxing? I can bench 365lbs and I feel like my punches are stronger
Can i learn boxing as a beginner in home ? at a low and normal level
Same thing with thing happend to me got overpowered in semi finals of international competition by a bronze world medalist in kickboxing i got hit with a body shot dropped and the fight ended just because he was stronger
But it wasn't Andrew Golota, was it?
Andrew Golota was a heavyweight who fought Tyson, he was like 3 weight classes above Tony
lol
Tony can u take creatine at 15 years old??
Remember everybody:
The ONLY way to reliably reduce risk of concussion/long-term head trauma is to have strong/well developed trapeseus and neck muscles.
NO NOT neglect your weight training. Your life may depend on it.
Barbell shrugs are great
Hey Tony how do I get good at boxing as someone’s trying out the sport?
Watch all of his videos and apply them then find someone in person that’s got a lot more experience to refine you
Just box and don’t miss training
Awesome
Squat, deadlift, press.
I wanna go to the beach now. I better start training.
When I was a muscle head, I ate alot of creatine. It nade a night and difference. When my focus shifted to kickboxing and Muay Thai, I had a world-class coach that insisted creatine makes you slow, and it makes your bones brittle. Briefly (A few weeks), I took his word for it. Both claims are total bullshit, I did the research and self experimentation. I'm still fast, and there's no scientific research to support the claims about bone deterioration. I would wager that I my explosive strength suffers when I don't consume creatine.
Can i take creatine if I am 14?
your
the best coach ever right guys?
It's funny because you mentioned being outclassed by Aleksy Kuziemski from Poland. You talk about his strength and yet when he turned pro he scored just 7 KOs in over 20 wins. As a person who faced him, what do you think he lacked to score more KOs?
How do you teach people who are uncoordinated, e.g. people that flare their elbows out when punching. I'll show them how to do it properly and what they're doing, but they just go back to flaring their elbows out. Should i just be more patient or just accept that some people are uncoordinated and let them do their own thing
It depends on the person. What worked for my was practicing techniques av few minutes when I warmed up for strength training on days not boxing. Often people only do boxing/ sport a couple of days a week. Doing it more often will help the the brain store it faster in the subconsciousnes. Also try to make them do drills where they only focus on the elbow part and not on any other part of the punch.
18:45 CHALLENGE ACCEPTED! I did 0. You win! 😢😅
I miss boxing. I miss sparring. I miss having more muscles. 😆