4 Round Boxing Workout At-Home with Coach PJ
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- Опубліковано 30 вер 2020
- Brand NEW 20 minute boxing workout taught by coach & FightCamp Trainer Coach PJ @Train With PJ . You can do this workout at home with or without a punching bag. If you don't have a heavy bag, you can shadowbox following along to the workout.
In this workout you will be doing the following basic boxing punches including jab, cross, lead hook, rear hook, lead uppercut and rear uppercut.
Here are a few options to get started boxing with FightCamp: joinfightcamp.com/?...
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i have been watching boxing for many years. i am probably never getting in the ring at 73 years old, but this is great for me. thanks
I needed this so bad. I've been so discouraged with who I am, who I've battled for the last long stretch of my life as a fat man. I really needed this. Thank you
being in shape feels better than food tastes. 236 down to 223 here and going, you can do it. Im just workign out in garage.
Same 158 to 149 and going down
keep working hard, the benefits will come!!
Don’t give up!! The hardest part is starting! I deal with my own battles with working out, but I realize 80% of it is what we eat. You got this!! 💪🏽💪🏽
This is the best boxing work out I've found on youtube it seems to almost get harder by the day I been doing this a week straight along with regular work outs seeing results already
JUST MADE MY DAY
@@TrainwithPJ ahh yea it’s coach thank you for the double left and right hook 😂 hope to see more of your teachings on here
@@yungefighting9590 aww yea
try hiit 30 minute boxing workout by nate... its much harder than this...
Pj dat guy💪🏽
We need more Coach PJ’s in the world
AWWWW YEEAAA!!! THANK YOU SO MUCH
If it doesn't challenge you, it can't change you...... I love it!!!
Great job!
thats right!!!!
I've worked out on traditional heavy bags ua-cam.com/users/postUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
You’re a legend, PJ💥 thank you for all the content🙏🏻
PJ is one of a kind!
Means the world to me Mazza thank you. much more to come!
How can you say that
Been doing this workout for 3 weeks now! I look forward to it every day! Thank you, Coach PJ, this is truly one of the best workout videos on all of youtube! 🥊💥💯
That makes us so happy to hear!! Keep it up! 🥊💥
THANK YOU FOR PUTTING IN WORK
Coach PJ is such a treasure. Adorable. His energy and friendliness is so infectious.
I’m obsessed with Coach PJ! I love his energy and teaching style! I’m subscribed everywhere and am definitely a fan! I found this page just in time for the summer; I’m pumped!!!! A++
THANK YOU THANK YOU
THIS IS AMAZING. The motivation, the workout. Everything🔥🔥
AWWWWW YEAAAAA. GLAD YOU LIKED IT
Coach PJ ♥️
Just started with a bag and some cheap gloves in my garage about a month ago. You're my favorite "coach". I try to box with you at least every other day. Keep the videos coming!
I loved his energy and motivation
He knows how to get you moving!!
this is dope content bro
The first workout that I have found without music on the background, I am staying here!!!
PJ's friendliness is energizing! It's invigorating during the routine. I'll definitely return to this video often, thanks for a great workout!
PJ you're the most motivated guy on youtube, thanks for all your classes and bring up more videos!
This is my second session, & i'm already feeling hyped to repeat the cycle!
Thanks PJ. 1st time today. 72 years old. Kicked my butt. Looking forward to tomorrow.
definitely subbing, he makes it motivational and calming. Makes me wanna add more energy into the workout, his voice and his tone seem very supportive of the viewer. 10/10 recommend
I really loved how you are trying to engage the audience and motivating them virtually. Thank you. ❤❤
Hey pj you are great teacher the best I have seen.God bless brother,
THANK YOU TRULY
Loved the workout!! Love the FightCamp platform!!
Loved this! Thank you!
Loved it man! Was fun. Thanks for doing this! Thanks for the “smile” in btwn rounds.
SO HAPPY YOU ENJOYED
Loved that workout it was simple and easy! Thanks so much PJ! 🏋️♀️ (just ended up doing it twice)
Awesome workout! Thanks for sharing
Awesome! 20 productive minutes!
thanks Coach PJ! I've come here from the other boxing workout that i've been doing recently. Today not only I repeated the last 2 rounds of that one but also came here and did another 4 rounds here after you said "maybe another 4 rounds with Coach PJ". I'm doing much better now, thanks again!
Super enjoyed this work.
This is one of the best boxing workout videos on YT. Love the energy of this guy! Will definitely be back!
This was so much fun. Thank you!
I love boxing as a workout. Your directions were clear and easy to follow. I will be looking for more videos from you Coach PJ. Thanks again!
That was really fun. Thanks!
Thank you for the motivation!!!
That was amazing. I feel so much better in my body after this workout. I've had a heavy bag for over a year now and I've never used it until today. I'm so glad I did! I'm so glad I found your video! Will be watching more for sure! You rock!
Great work! Smooth instructions
That was great thanku Coach PJ
SUCH A KILLER WORKOUT! Thanks Coach, PJ
Loved the workout. My grandfather was NE heavyweight champ in the 30s. He always reminded me to keep my hand up to protect the face so I really appreciate the constant reminder in the video.
THIS WORKOUT WAS TERRIBLY AMAZING LIKE WHEN I WAS TRAINING I FELT LIKE I'M IN A REAL RING WHEL THANKS PJ FOR YOUR HELP THANKS FOR MAKING ME believe in myself hope your channel be from the top channels in the world
a little mistake it is well not whel sorry
Loved this so much ❤
Love this workout!!!❤
thanks for the workout coach
It’s what I was looking for. Thanks 🙏
Thanks Coach
Loving these videos. Great workout thanks bud
Thank you, this was great. I like the instructions, clarity, and combos. It is the best video I have found so far. I’m working on my footing to complement the punches.
Coach PJ thank you for sharing this work out
Needed this today!!!!!
I needed this bro
Absolutely awesome!!!! Love love love this workout and love love love PJ!!!!!!!
Coach PJ is such a great motivator that even when I wasn't getting all the combinations right his encouragement kept me going.
Amazing workout. Thank you
Thank you so much for this quality content. Loving all the boxing routine so far. It's really helpful for a beginner like me. ❤️💯
Great workout! 🎉
Thank you!!!! You are so motivating!
been kickboxing to random youtube videos for the last year and my sister and i decided to fully commit to boxing so we bought a bag and gloves and this was my first workout using a bag ever!! will definitely be watching this many more times in the future
5th day now following this video, love the energy you give!! Absolutely killer workout too, thank you!! Just got into boxing and this video definitely gets me motivated to continue.
Great workout, thank you!
Great work out thank you!
Loved it. Great workout. Thanks dude
Brilliant, lovely coaching style ...
Watched your video and wrote down some combinations and my fitness class loved it!!
Thanks so much good stuff!!
that was awesome thank you!!!
Nice work! Love the pace! Nice quick workout easy to follow!
Enjoyed the quick workout!
Great workout!!!
Thanks! Great material and motivation!
Thank you so much, so motivating
Amazing!!! One of my favorite workouts and PJ is the best!!!
I have been working out with you for about 3 weeks now and I love it and feel better
LOVE this workout!!!! Thank you!
Fantastic video!
Good stuff. Thx man.
Thank you so much, I really love this video and it’s helpful a lot ❤
Great work out for beginners!!!! Thanks for the upload..
Love the workout and love Coach PJ! Thanks for the awesome sweat!!
Thanks!
So excited for my fight camp to arrive!
The work out was the best and the motivation was 🔥one of my favorite workouts so far
So glad you liked it!!
JUST MADE MY DAY HEARING THAT!!!!
Great workout!
I’ve been looking for a good boxing video for so long! This is dope!!
That was the bomb! I'm loving getting back into boxing through your UA-cam channel thank you so much
Excellent Man!!!!
Amazing workout video🔥
Just started boxing in my home gym over Christmas to keep from going stir crazy and I can tell you how motivating this guy is! I will definitely be subbing to his platforms!
This has become my new go to after school every day! Thanks for all the explanation and encouragement!
Thank you so much.
tnx coach! very good!
absolutly loved this workout!
that workout was tough, this is my 1st day learning and boy it got the best of me. i hope to build my stamina, ur a great teacher!
update, i can’t shadow box anymore because my entire body is sore
HARD WORK PAYING OFF
The workout was perfect ❤❤❤😊 thank you so much!😊
love your enthusiasm man..keeps me pumped
This was amazing. Thank you so much. First time doing it and I will be back tomorrow
Coach PJ, this was my first class with you. You were a wonderful instructor, thank you for the sweat. I really really enjoyed it
So fun!! Great combos!! I’m sweating like crazy too!!
Love the energy ❤️🙏