20-Minute Boxing Workout at Home (NO EQUIPMENT NEEDED!!)
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- Опубліковано 19 чер 2024
- 20 Minute boxing workout at home - no equipment required or needed. You can join us today even you are just a beginner or a pro already in boxing. Let's burn some fats and calories with this easy boxing workout with Tony Jeffries. The great thing about this at home workout is that you can do it anywhere at your home and you do not need any types of equipment to do this. If you are looking for the best boxing workout then this is the perfect video for you!
The Basics of Boxing Playlist:
• The Basics of Boxing
Sarah's Channel about health tips: / @nursesarahjeffries
What we got lined up for you today:
Warm-up x 3 Minutes
Shadowboxing 4 x 3 Minutes
ABS/CORE x 3 Minutes
1 Minute Rest in between rounds
Check these other Free Boxing Tutorial videos:
4 Styles of Boxing Stances and Guards:
• 4 Styles of Boxing Sta...
4 Most Common Mistakes in BOXING FOOTWORK:
• 4 Most Common Mistakes...
The Worst Mistake in SHADOW BOXING that You should Avoid:
• The Worst Mistake in S... :
Improve Focus, Reaction Time & Head Movement with this BOXING REACTION DRILL:
• Improve Focus, Reactio...
Grab the Worlds Best Boxing drills package here:
www.masterboxing.com/drills
MY SOCIAL MEDIA:
Follow me on Instagram: / tony_jeffries
Subscribe to my UA-cam channel: ua-cam.com/users/tonyjeffries1...
Follow me on Twitter: / tony_jeffries
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
#boxingworkout #workout - Спорт
I hope you enjoyed this workout, Which parts were hard for you? Comment down below!!
Watch next: The Basics of Boxing Playlist:
ua-cam.com/play/PLwhbxihJxPp6qjRme48d40nP89G2EASpn.html
The last part where you have to go full speed was a killer!
Yes mate, don’t matter how fit u are... that will get ya :)
How many times have you done the workout?
I use resistance bands when doing shadow boxing, I heard it improves your power and speed... Could you ever do a video on this, or a video about how to work on speed and power.
Felling my core being tight man , awesome 👍
Being a boxer in my 20’s now 43 it’s been years since I shadow boxed I typed in Boxing work outs at home and came across your page I don’t know the last time I had this much fun! Seriously seating and feeling amazing thank you 🙏
Not as scary as I thought! Great workout!
won ton min u know that she is his wife?
MILK TRUCK
you did great.
Great Job Nurse Sarah !!!...God Bless You and Tony and your whole family !!!
Milk truck indeed ☺️
This is exactly the workout I was looking for and the ab training at the end... Perfect. Thank you!
I love the success you have had Tony, a big inspiration for us young'ns who grew up in Sunderland with not a lot of opportunities. You show us that it is still possible to make a great career!
Thanks ma man, means alot
This is now my daily routine in 3 days I’ve seen major improvements
Boxed a little years ago. Need to get in shape. Looked for a boxing workout.
I got through the first boxing round day 1. Day 2, I added a round. Day 3, you get it. Tomorrow (day 4), I'll add abs.
I hate exercising, but I like how I feel when it's done. This workout just requires a little space and the will to go.
Thanks for helping me get in shape.
Brand new to boxing and this was amazing thank you so much I’m dripping and I’m not in the worst shape this was great!
Happy to help mate
After doing some jogging and several days of this workout , now i can finish the whole routine without pausing this video 😅.. Thanks so much jeff!!
Great video!! Your wife’ s moves are really smooth. You should do more couple videos👍🏻!
Thanks Mate!! will try to do more videos like this
It’s hard to get her to do it haha
@@Tony_Jeffries what's your thoughts about sotupaws
Went from 103Kg TO 88 kg. Thanks a lot!
I’ve done this workout twice this week that’s how much I enjoyed it. My arms and shoulders are on fire! I’ll definitely do this again.
Hey Tony, Thank you so much for you're time and effort put into these videos. You have been such an inspiration to me and have helped me work towards changing my life more then you will ever know.
Thank you for this! I have no self disipline to train alone, and i need the energy/vibe from my fellow boxers at the gym! Now im doing this every day when i have the time! Thanks champ
Outstanding, Sarah. Respect.
I've been coming back to your workout videos for two weeks now. Combined with IF, you've helped me lose 10lbs already. Thanks for all that you do, Tony.
Great workout! Love all your videos, Tony. Thanks so much!
Brilliant stuff. Thank you Tony and Sarah. I've missed getting to by usual boxing gym because of lockdown but this workout is awesome and made me feel ten feet tall. I look forward to doing it many more times!
Thank you so much Tony and Sarah. This video has been a huge help for me at this time. Those tight crunches at the very end were tough as it was a new exercise for me, loved it! Your videos are truly making me a better boxer, thanks again!
After summarizing Shadowboxing contents, I started practicing. Thank you!
Thank you very much dear Tony, if you could do more workout videos like this for different levels of experience please, i d be very grateful.
Thanks mate! We are planning to do more videos like this next month for different levels
Thank you. I use this video EVERY Saturday when I train boxing on my own. This is so helpful.
This is awesome. Superb calm explanation and your Sarah is proper slick, giving lovely visuals to your vocals. Can't really explain how much I enjoyed this. I'm getting my whole family in on this.
Congratulations on 1M Tony!!
You truly deserve it, loved the workout and had a great time doing it, will be coming back again!
Best boxing channel ever. To think that I'm just a random guy in Argentina, South America, that wants to get in shape and know more of this awesome martial art and I can have access to all this content is mind-blowing. Thank you for everything, I wish you well for both you and your wife, Mr. Jeffries. This is part of your legacy.
Thank you! 20 minutes flew away so fast.
thanks Tony & Sarah; excellent workout, great instruction. Especially appreciated the controlled breathing techniques; can use with other forms of workouts as well.
Love this, going to do this 3 times a week.
My Wife and I train to your videos, the couple that trains together, stays together, my Wife is getting skilled fast. I told her I found another of your videos and chuckled and she said "Oh God". Because I work hard with her, we always enjoy your videos.
AMAZING! been watching your videos for the last week and a half (this one and the other shadow boxing workout) THANK you so much for what you do!
Amazing...great workout for beginners like me..great Cardio. THANK YOU🙏🏽🤝🏼
Ok this is a great video I definitely would recommend this to anyone who doesn't have a routine
Tony..maybe my eng isnt as good as urs...but wanna thank you..much..im taking private kickboxing lessons..but u opened a new approach to boxing..greetings from turkey..u deserve much respect ..u have fans here..thank u man...
Loved this workout! Thanks Tony
I just watch this last night... Then i tried it this morning.. Thank you so much Jeffries...
I loved this workout.
Ah this is great , thanks. Ive been training 5 days a week at home so il give this a whirl on Monday cool stuff
I might do more boxing at home - training and drills
@@Tony_Jeffries yes champ please do
@@Tony_Jeffries cool I will be following , thanks 👍
@@Tony_Jeffries Please same here i ve training at home with your videos...greetings from Monterrey Mexico
Iam a short guy with muscles How to shorten distance? Bro!
Enjoyed this workout especially getting over the flu 😷 now that my body is 100% its a great workout to get you back in shape. Would love to see more 30 min workout for fighters. Tony Jeffery you the man 🥊🥊
Thank you!!! From the bottom of my heart. Your content is insightful and informative. Furthermore, the knowledge and insight you provide is priceless. There are people who train and pay good money who don't get the level of boxing acumen that your channel provides. I pray that God blesses you as much as you have blessed the UA-cam community.
-Thanks ma man, means alot - more videos are coming!
Loved This Video!! Sara Done a Wonderful Job on This Workout!! Enjoyed Her Sooo Much!! Please Keep The Video's Coming!! Thank You Soo Much!!!
Thanks! We are planning to make more videos like this
I'm rubbish trying to do shadow boxing on my own so this vid helped me to keep going for the whole time. Loved it!!
Thanks for sharing the technique. I almost watch your every vdo. Your tricks inspire me so. Thank You so Much!!!
Great work tonny Jeffries u are helping me alot
This made me smile. You guys are awesome!
I've just done this 20 workout as a total beginner, (I'm a overweight taxi driver from york), really enjoyed it, I'll definitely check out your other videos 👍🏻👍🏻
Really enjoyed this workout 🏋️♂️ thank you both 👍🏽
Great workout and great coaching!!! Way to go Sarah and Tony!!!!
check this playlist mate ua-cam.com/play/PLwhbxihJxPp5nRiP8ua2W0AgzWLgAgYxI.html
absolutely amazing man
Just finished! Great one! Would love more workouts.. beginners, intermediate and expert levels would be great! Thank you very much..!
More workouts coming soon mate! thanks
Hey Tony
Love this at home workout.
I use this as my warmup prior going to my Boxing based Cardo / Strength workout so you have added an extra nice start before I go do my 9 Rounds which is right across the street from me and that is perfect as I am already warmed up and my heart pumping thanks to my TJ Warmup. As well liked the wrap video.
I am looking forward to watching and learning more to upgrade my form to maximize my workouts as well throw in a more coordinated and powerful way.
Cheers,
Kevin
Ottawa, Canada
Happy new year! Thank you very much for this excellent workout! What I really love about this is that everybody can do it at his own pace. Personally, I accelerated at times to get the impression of my normal training and eventually prolonged it with pushups at the end. Besides I really liked your instructions: varying speed and combinations and constantly watching the footwork and head movement, circling around. It's a fantastic workout. I'd appreciate if you could do a video on a longer workout like 60 minutes for example. I'd be ready to pay for it since verything you do here on youtube is awesome.
I will do more videos like this mate Thanks for letting me know that you enjoyed this
Happy new year!!
Been looking for this, thank you so much! keep great works man!
Thanks ma man, means alot
Brilliant thanks Tony
Excellent job guys! Especially Sarah she did alot of the work
It was hard getting her to do this workout mate haha
Great teaching!
this is a great workout! loved everything about it. Please add another workout like this with variations so we can alternate between them!!
Superbbbbbbb!! I need this and more of such videos.. thank you Tony Jeffries. Also make videos for skipping as well.
Really liked this entire workout. Great instructions and details of what you’re teaching. Your wife did great! Good work keep it up
Loving your videos! Awesome workout for peeps wanting to get into boxing! Thanks for sharing :)
nice job sarah i really enjoy the workout
Enjoyed that Tony. Thanks 👍
Just did this one.
Good work out.
This is making getting in shape fun.
Thanks mate!
This is great.
You are awesome. Thank you.
Amazing workout!!
As a girl, I enjoyed this video very much :)
Thanks for inviting her
Great Channel Tony I can learn foot work from u. Much Respect u did get the Gold at the Olympics.
This is a phenomenal workout!! Loved every minute of it. More like these please. Makes me realise how much I miss training at my amateur boxing club. Only thing missing is the constant swearing from my former head coach 😂😂
I have done done any boxing in my life ,but this workout is amazing. Burning so much calories in such short time.
Will definitely do it more.
Thank you for sharing.
Just checked out this video like you said. I'm sweating so hard haha, but man finally something that actually gets me going. Planks kill me. I had to stop after 4 seconds but I kept doing it over and over. Not stopping this time.
Another amazing workout!! There was no part of it that was easy an I loved it!
A wonderful workout!!!
This workout was fantastic thank you!
Olymlpic Medalist Giving Free Coaching🌟I mean Wow Tony Is The Only Boxer With 0%Attitude,0%Showoff,1000% Talent And The Guy Who Will Never Stop.. He Uses Every Social Platforn So Brilliantly.Cant thank You Legend You Educate Everybody Alot You Inspire Me Alot I Promise I Will Become Boxer And Just Wanna Meet You🤘💥
Lots Of Love From India♥️
If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not

@@Tony_Jeffries I already Did it everywhere Legend🤘♥️
Tanks a lot for a cool workout!
Was perfect to get back on track.
And it fits for all levels from beginner to a professional.
Thanks for making this videos! Great Help!
If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
I enjoyed that, cheers Tony. I need to improve at the core stuff. I’ll stick to these!
Great video. My granddaughter just started boxing as a career and she loves this video. She gets me to do it with her (I’m 64) hardest part was the “prayer twists” In the cool down. Burn… thanks heaps. With all the spontaneous COVID lockdowns we experience here in Australia we don’t get to go to our regularly. Keep up the great work. Boxing is a great sport.
Check this playlist mate ua-cam.com/play/PLwhbxihJxPp5nRiP8ua2W0AgzWLgAgYxI.html
Good Stuff Tony, accept my sincere compliments for your continuous commitment as Boxing Educator, your videos and also for your Excellent and Tenacious Student/Wife Sarah!
Thank you mate, means a lot
Thanks for all the information throughout your channel. I've learned a lot about boxing through you. Prayers and blessings to you and your family from Toronto Canada 🇨🇦 🙏🏻 ❤
I appreciate that ma man 👊
That was great sir, Thanks a lot
Just stumbled upon this. Hope there’s more of it. LOVE IT!!
ua-cam.com/play/PLwhbxihJxPp5nRiP8ua2W0AgzWLgAgYxI.html check this playlist mate
Great workout thank you!
From Nigeria love boxing got no money to starting training at a gym but ur videos has/have been of great help and still gives me the motivation that I can still make it has a worldwide pro boxer. Much thanks
I got lots of Free boxing tutorials here on youtube mate - ua-cam.com/users/TonyJeffries1videos
Brilliant Tony 💪
Love the class mate, getting me going again after doing bugger all for ages, better get back to NBO.
Great workout!
Tony. Thanks for this. Skint at present so gym or club too much. These are helping me trim the fat and feel better
Comprehensive and great workout! Hope to see more content for lockdown ;)
Thank you a lot! It is a terrific workout and helpful while I cannot go to the gym
Amazing !! perfect to train my boxing muscle memory
Great
Great video thank you man all your videos have helped so much. I think the hardest part is keeping proper form through the entire workout. Really enjoyed the warmup, so important to get loose, great stretches.
While doing this workout mate - make sure to always keep the proper form and technique. As you do this more often you will improve for sure
this is sooooo perfect! thank you, hope the same but with home bag is coming soon!
Thank you mate, means a lot
Hey King, thank you both for this video. I like it a lot and will do it every day for next month.
You should check my 15 minute boxing workout mate - you will like that too
Just finished this and decided it's my new shadow boxing routine. Thanks, Tony!
Great mate! I'm glad you enjoyed this
Respect Ms Sarah!thank you for everything..you are great Mr Tony!
Try this mate, you will enjoy this one
@@Tony_Jeffries I'm 39years old and I'm from greece and I'm very new in boxing..im 130kg and I want to fix my body and loose weight and I want so badly to learn real boxing..I'm only practice 1week and your videos is that I want..you are helping me so much.. I enjoy it..i watch all your videos carefully and i try to do the practices correct! I will try to reach my goal with your help! Thank you!
I finally found my boxing trainer in the internet 🥰. Thanks Mr. Jeffries!
Thanks mate,Great workout for me now the gyms are shut,I love everything about boxing apart from the getting hit so to get taken through a workout from a pro is class,its helping me get through the boredom of lockdown,keep them coming
Thanks John - more videos like this coming
Just followed along in quarantine from my hotel in Qatar. That was excellent, thank you
Glad you enjoyed it mate! Please give me a feedback if there are areas needs to be improved
Best regards from Scotland!!I love trainings wihth you guys!
Thanks Angie.. How are you there mate?
So so good! Thank you for taking the time to share. I’ve managed it, struggled towards the end with plank arm raises. Definitely burning calories now! As someone with Cerebral palsy, I struggle at the best of times with balance and coordination. Was great to be able to keep up. Will certainly keep practicing footwork and learning combos. 🙏🏼👍
you should try this more than once mate, it gets easier
@@Tony_Jeffries thank you, I will definitely be using this again. 🙂
awesome workout! greetings from Bolivia!