20 Minute Boosted Walk | Walk at Home
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- Опубліковано 29 лис 2024
- Are you ready to boost up your WALK today? This 20 minute boosted workout takes you through segments of the 5 Boosted Miles workout. Happy Walking!
The full 5 Boosted Miles is available on MyWalkTV along with our full library for only $8.99 a month! Subscriber Here:
5 Boosted Miles DVD: store.walkatho...
5 Boosted Miles Download: digital.walkat...
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular UA-cam channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on UA-cam. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
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Walk at Home by Leslie Sansone® is a UA-cam channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts
![1 Mile Happy Walk [Walk at Home 1 Mile]](/img/n.gif)
Hi everybody! I had my 83rd birthday at the end of March and have “”walked” every morning since then. Its not quite like climbing mountains- the scenery is not as good but it is keeping me fit. Thank you to Leslie and her team.
Wow Margaret ur comments encouraged all of us tremendously. Let's walk non stop n enjoy it daily❤️
Beautiful!! May the Lord Jesus BLESS you & May you know Him as Savior & Lord! 🙏🏽
Heehee 😄 Brill ! You are our pace maker 👏🏼 we gotta keep up with you , I’ve been doing it since then too . Mountains are so beautiful, bet you miss them immensely Margaret and you must be reeeeaaaally fit and strong if you have been gallivanting up n down mountains haha 😂
My grandfather is 88 this may.
Good for you we proud of yourself 👐👐👐👐👐🤗🤗🤗🤗
I am recovering from two minor strokes. This video is perfect for me after two months of intensive therapy sessions. Love Wendy’s gentler version and her big smile!
Hello I'm from Jamaica I started walking with you since November of 2022 and I'm enjoying every moment of it I'm feeling good at 57 years old. Keep up the good work.God bless.
Thank you Thank you for what you did for me I am 67 years old and i lost 90 pound over 1 year i do your video every day and i can't thank you enough you have been a blessing in my life may god continue to bless you and your work
beverly granison wow
My Lord! I am down 7 lbs with a deficit of 2.5 in. from my waist line in 30 days (May 09 to June 11, 2020). Thank you Leslie along with your great team. Honestly, I can’t believe it. Praise God.
Congratulations 😀
Really
Ok walkers lemme tell you .. I got this “ walk up”call in Jan 2020 I was 70 kgs .. I regularly walk with Leslie at home . 3 mile walk every 4 days In a week and 2 mile walk the remaining days . 1 mile walk when I’m really not in a mood but I manage to do it . Miracle it is . I am now 55kgs ( sept 2020) . Thank you so much leslie you r the best . I urge all of you to regularly walk with Leslie cz it is the easiest of all the home work outs and it helps you to shed some pounds , sweat like anything n yes u also gotta follow a healthy diet too .
9o ooo ppppppppp pool llĺllollllllllppll pop pl909999000 90000kisilik masa örtüsü de 000gibi kaç
May i know ur age plz!?
@@kakarlapudimeghana4560 I’m 28
Did you do any diet along with it?
@@surabhipatil7259 hola .. yes I did n I still do .. initially I was on military diet , then I switched it to paleo.. gradually started to shed pounds n I’m still doing this workout along with hiit for 30 mins .Presently I weigh 56 n I eat almost everything but I keep a count on calories .
Thank you, Leslie! My husband suggested your programme to me and after doing an average of 1hr everyday, I lost an amazing 2.2lbs in just 7 days! I dont intend to slowdown! You are heaven sent for people like me who dread going to the gym.
Uuj
I soo agree!!
Like it everytime Leslie's laughing. It makes me smile and gets rid of my tiredness during the workout.
I always laugh together with her 😄
Hello
I am 14 years old and I have a very busy routine due to my studies but recently a week ago I found this channel and started this walk and it gives me so much energy that I am very thankful to Leslie and her team I will try to do it regularly and to enjoy this energy walk.
Again Thanks.
Amazing keep the good work 💪🏻
same bro
Awesome same here
I started with you since 7 years and l lost much weight, thank you so much Leslie and your beautiful team I love you so so much
year ago i started seriously walking and staying very active, in the last 15 months I have had both knees done, since 2014 i have come from 400 lbs i am now in the low 230's, I am doing fantastic, no leg or knee pain, I give all the glory to My Lord for my athletic abilities, I am almost 51 and I feel awesome.
I'm so proud of you keep doing what your doing God is able
👍👍👍👍 Good job
Amazing! Congratulations, truly inspirational!
Ht
How much time you walk perday
I just love this walk! I'm 75 and it keeps me young & healthy! Thank you, Leslie!
Hi Leslie . I am Devi from Chennai, India. I am 78 years old and I have been walking with you for the past three years. That keeps my diabetes under control and keeps me trim. I recommend your workouts to all my friends.
Thank you
Keine Antwort von Leslie, sie schafft es nicht, ich habe auch schon paarmal geschrieben, aber sie schafft es sicher nicht auch zu antworten. Ich denke du musst gelobt werden. Ausgezeichnet was du machst. Prima mit deiner Auffassung!!
mache so weiteer; ich folge ihr auch schon seit 5 Jahren, und bin so glücklich, dass es sie gibt.///bin auch 78 Jahre.
Ich sende liebe Grüsse von Germany
I live in New York City
No gyms
No work
No restaurants
But I found you. Thank god !!!!!
very good
I love working out with Leslie Walk at Home workouts. I was told by my doctor that I needed to get my weight down. I am 38 years old weighing at 230. I'm short so, it shows. I start this journey of losing weight working out with Leslie Walk at Home.
U can do it I'm 5 feet even 127 pounds told I need to be 110 for my height
How is the weight loss journey? I started my diet a month ago and went down 10 lbs. I've always loved exercising but started eating bad all the time withoutrestraint. .
Good for you! You can do it!
I was just diagnosed with osteoporosis, this is a great, safe way for me to feel good about exercising
I have a Bilateral Polycystic Ovaries, and my OB told me that i need to lose weight and do some exercise, so that my ovaries be healthy and to carry pregnancy some day (I hope soonest). So a day after, I started to #walkathome #fitness #exercise with Leslie Sansone's Walk at Home's channel, i do it every morning before i go to work. from then i feel I'm more active than before to do my daily routine and my body is more energize. this is actually my 4th day and i enjoy this workout with Leslie. Thanks and God bless.
Hi Ruby I hope your good😊Now Do you have a baby 😊❤
My doc suggested these videos abt a week ago. Been doing daily. No changes yet that the eye can see BUT I feel so much better. Sleep better. Blood sugar control much better. Thank you.
I just started today Leslie, I feel that I trapped at home taking care of my elderly mother, but today I made my 20 minutes I feel great, thank you, I feel that this is not hard for me to do it everyday.
I've the same problem, but this walk make me feel good again.
THANK YOU TO ALL YOUR WALKING PROGRAMS, ITRIED ALL YOUR EPISODES, PRAYING THAT GOD WILL CONTINUE BLESSING YOU MORE! YOU ARE HELPING SO MANY PEOPLE
Am from India.. after delivery am 80 kgs.. i started doing this video, it worked like miracle.. you don't believe that.. now am 62.. i have lost 18 kgs in 5 months.. thnku Leslie..
Wow
Are you follow any diet plans ? I mean rejeem ?
Wow
Can stop this walking exercise may increase weight? Or not
Pls anyone reply
I am 75 years & walk with you Leslie & your team every day. Sometimes different work outs & enjoy watching everybody. I absolutely love it. !! The best & enjoyable exercise program since aerobics days.
Still finding so much value in these videos. Thank you so much and God bless. ❤️
I've done so many Walk Away the pounds videos over the years but it's my first time seeing and doing this one. Micheal is hilarious. I bet he is a great dancer.
I have lost 3.5 kg in one month by your guidance. You are my guardian angel dear Leslie!
Since the start of the pandemic I've made it a goal to do these workouts Monday thru Friday every week. I'm only 25 but I gotta start somewhere. Thanks Leslie for keeping me healthy.
Today marks 5 days of working out in a row. I did 3 walks with Leslie & the rest of the team and two fun work outs on another channel. I look forward to getting healthier every day! Congrats to everyone who has walked this week and keep up the great work!
I been working with Ms. Leslie for over a month plus treadmill and eating smaller portions I lost nothing guys. But I hope to be a living testimony soon.
What I like about these videos is that they are described so well that people who are totally blind can get a good work out also. This is unusual and I commend Leslie and her crew for this.
I love Leslie Sansone and the team. Michael never fails to make me laugh by incorporating his dance moves into the routine. 🤣🤣
Michael es el mejor, un artista del ritmo. Tan simpático.Nos alegra la sesión!!!
Theirs another Michael too in a wheelchair that just uses his upper body. Hes great
@@porchpandemicmusings258 Happy Memorial Day! Thanks for the information. He is great! I’ve seen a video with him, but I didn’t know his name.
started walking and working out at home in November 2020 when it was clear that the fitness centers and gyms would be closed in Denmark for quite a long time due to covid-19. I discovered this channel at the start of 2021 and it's a great addition to my daily program. 😊
Leslie, you are the only person who can keep me glued to my workout. You are really my goal and I want to say that I am so thankful to you. You have changed many people's life and I hope that you will change mine too.
Hi
I am 72, and following Leslie videos regularly for the past 3 years. Though I have been doing regular walks and some workouts even before that, i find Leslie very enjoyable and effective. I feel more fitter now.
Thanks Leslie
Micheal always gives me a great laugh while doing this walk 😂 OMG! It makes the walk a blast!
Michael es lo mejor de la clase. Genial!!
I m from India. Love you all. My daughter cheers " WalkWalk n walk ".
I've been doing these for a month or so. I have several favorites (so far!). What wonderful and reachable workouts. In this particular video, Leslie's positive attitude and encouragement make me feel great! I'm dealing with cancer and at least two more surgeries, and two more recoveries. Leslie's videos helped me recover from the last, and I'm excited to know she and her team will be there for the next two. Thank you, Leslie!!
Brilliant!
We (me 73, Gill 70) are in week two of our Coronavirus lockdown in Southampton, UK.
We are regular gym members in normal times but on day one we found this channel and love it. 20/30 minutes in the morning and 10/15 in the afternoon.
There will be a groove in our floor (and maybe in our abs)
by the time we get back to the gym!
Thanks Leslie & Walk Team
I have lost 4lbs in a month and I intend to lose more and keep it away. You are a lazy person's to-go-to for exercise. Your sessions are fun, simple, easy to follow and most of all, it delivers the result. Thank you!
How many kgs
@@cookwithsaireta8693 , just a little less than 3kgs. Am so conscious about the weight loss but I felt am getting trim and toned so the weight now becomes secondary.
@@jocelynvalle1873 even me everyone is telling me my face getting small as well my body... I loss almost 5kgs in 3mths.. But since every telling about my face I feel so upset
@@jocelynvalle1873 - You do this 20 minute regime daily or the full 5 mile program?
@@silverrbells , I do walk a minimum of 5km everytime I do my walking exercise. once I did 9.3km or 13,800+ steps. 20mins is ok but I think it is not enough.
The black dude always has a great smile on his face and has a ball during each video I've seen him in. I like watching him.
just 2 enlighten U the person U are referring too is MICHAEL👋
@murockjejmr9009 000اني متابعتج من العراق احبج 😮
ich auch
ich auch
This one is perfect when I'm short on time or energy. Love the wonderful vibes!
I love your videos. I have had both knee replacements, I'm 80 years old, and still manage most of your exercise movements. The best thing is it makes me feel so good.
Leslie I have been walking to your workouts for over 10 years! Your workouts are amazing and I truly love them! I am a cancer patient and this exercise is perfect for keeping me in shape. Thank you so much you’re such a beautiful person. God bless you.
I have to, but off and on.
This workout makes me sweat more than when I jog outside. And I feel less pain. Highly recommended.
Definitely 👌Started a couple f weekend ago and I love them 😍
Me, too!
Nn
M
K
L
@@DavidWilliams-il4xm b in no v
Leslie you are a Miracle!!
I have lost 20 lbs so far and kept it off thanks to you -
And the best part is that this is the most enjoyable
exercise ever - Thank You!
With which exercise?
I do any of Leslie Sansone's workouts every single day, sometimes twice, as they all burn calories and sweat off weight, they get the metabolism moving!
I also eat several different fruits daily, along with lots of veggies and a salad with chicken or fish. And a lot of fluids, sugar free!
@@jerseygirl8036 Hellooo ! congrats for sticking to this amazing workout ! How long did it take you to lose 20lbs ?
Thank you so much Jersey Girl! What a beautiful testimony to share with us! It is so important to ENJOY every step of you journey! We are so HAPPY that our program has brought you joy and has helped you reach your health goals! Thank you for walking with us!
-The Walk at Home Team
Hi! It only took a few months -
today I noticed a gain of a few pounds, so I packed extra salad for lunch
and work out a little longer. Weighing in every morning helps control the weight!
Mike you are inspiring and make everyone smile, That a gift in itself. God bless you, Thanks Leslie for all your efforts. Thank you so much
Micheal always make me smile..it's fun looking at him doing his walk and dance....I enjoy my walk with you guys ....i'm 64
yes, he is the STAR, very honey
I watch this one the most. Just for Michael 😄 Thank you for that energy!!! Matches mine!
I did this 20 min walk for the first time. I reaaaalllly enjoyed myself!
Thanks Leslie , Power Walking is great . I had done everything to come out of Back , Neck & Waist Pain but no results. With Power Walking , within 15 days , I am relieved almost 70-80 %.Thanks once again..... Long Live Leslie
Hi I bought your dvds for my Mam years ago, she’s now passed away and during lockdown in 🇬🇧 I’m wish I still had them ....then found you here! Amazing and loving joining in everyday. Thank you x
I salute you Leslie, walking everyday since I've watched ur videos has done me so good,I now have my life again.thank u so much let's keep on walking anytime anywhere
I can not thank you enough for your walk videos!! It is helping me to fight osteoporosis by getting in my 10,000 steps a day even when it is raining or snowing or too dark out ( I prefer to walk outside). As a Physical Therapist I recommend your videos to many patients especially those who can't get out. I first heard of you years ago from a patient who had your walk a mile video tape :) God Bless you.
I love these workouts and Leslie S does a wonderful job... and her team of Nick, Rocky, Nadia and Kamillah! As a Doctor I recommend 15mins twice a day for most of my patients over 50yrs. I have been doing a variety of LS's workouts for over 10years,
Tanku Leslie......no doubt it's a miracle walk I was 79kgs becoming slow n lazy day by day but by walking everyday I'm more active energetic n I lost 8 kgs in 3 months yayayayy can't believe tat but it has actually happened....thanks sooooo much
This was the best work out video! It was soooo much fun to work out . The video was very well edited with different workout sessions . Just love it. I did the 6 weeks challenge and trust me it was so wonderful. I measured my self before and after and yes I saw a change in myself . I loose couple of inches from my waist, my arms . 👍🏻👍🏻👍🏻
i always come back to leslie, her laugh is so contagious love itt. also michael makes me laugh so much
'better late than never' --- wonderful EDITING of different Leslies !!! This has now become my favorite A.M. intro to my day.😀
I'm from Philippines I love this walking with Leslie in 4,yrs of walking it keeps me fit and strong everyday I'm 68 yrs old no maintenance..thank you Ms. Leslie
I live in India and this routine helps us to be fit and healthy love the way they enjoy the walk especially Nick and Michael 😁
I like this 👌😍
I like this group. I've been working out with them for several years, and I could say I haven't been sickly. I'm 57 years old and this blessing is a gift from the Almighty, who gifted such wonderful people to help peoples across the globe. By the way "Mama" in the Philippines is an endearment term for ""mother".
Leslie, You are a real blessing to us. I am addicted to your videos and your company! This is so much fun because you make it it fly by. A thousand thanks and warmest regards.
This walk is 2572 steps ..I started on my Fitbit at 1 step and when the video finished it was 2572 steps 💃..feel 💪 strong and fresh after doing this walk
Ive been walking for fitness for many years, but the weather keeps me inside sometimes so I turn to your videos. I've tried many other aerobic videos, but yours are the only ones I truly enjoy. I'm staying fit at 67 because of YOU! Thank you ❤️
I've been following leslie's video for 2 or 3 mos now. I really love it, I don't have to go out just to jog, nor I don't need big space to do an exercise at home. I'm not on a strict diet but at least, this exercise help me maintain my weight. :) I've also recommended this to family and friends :)
Love seeing Michael. He is so much fun to watch.
The dude in the back is EVERYTHING! LOVE HIM
yeah haha
There are two. The one with swag?
I agree, I love that guy he puts me in a better mood.
@@suzannebernier2682 😀
That Michael is just a big show off and is always off on his steps. Nick is great to watch and doesn't have to try and hog all the limelight.
Hi these videos are wonderful I am a doctor from India and I advise this video's too many of my patients and they are showing good response thanks for sharing thank you Lesley god bless you
Operation patient ye exercise kar sakte?
C section k 1month k bad ya kr salty Hain plz reply I m waiting for reply
2/2/2023- HAPPY GROUNDHOGS DAY! Yesterday I completed my first 5 mile play list of WALK AT HOME videos. Today, I think I could have done another 5 but I set my goal at 3 miles and stopped there with a tiny bit of resistance exercise at the end. Getting healthier is a process and the body needs rest too. Feels good to see improvement though.
Thanks for the workout.
🫵🤘
Thank you for this amasing routine! I am a mother of three beautiful children and I still make time to do this workout. I enjoy this to the moon and back! God bless your heart!
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This program is so functioning . Love you
I love these walks and at 77 I am proud to keep up, Thankyou Lesley and gang xx
Oops hey I forgot iv had my birthday I'm not 77 I'm 78
I walk everyday using this work out and others, this was my second today. It is one month and three weeks.
I feel great, I am great.
Best thing that ever happened to this 80year old body! Where were you all this time, Leslie? Never too late, yah! Thank you very much.
I am from manila and has been doing these Leslie sans one exercises since over a year ago since the start of the pandemic, and it helped me really trim down to my desired weight. plus the right food to eat of course. thank you so much Leslie and crew I hope you will come out with different videos with you on it and not a newbie. we like you Leslie!!!!
This is the most fun walk with your walkers specially Michle . If I do not have to do half an hour walk I go with this 20 minutes and feel very fresh and fit. Thank you to Leslie .
Anyone else followed Michael’s extra moves? 😄 He is so joyful, I love it
I did😂. Michael is such a bundle of joy and I am so glad he is there. You know often we reinforce a stereotype about body types by saying only slim people can exercise and be healthy. We all can make healthy choices at whatever stage of our lives we are at.
Absolutely!!!! I thought it was just me :P
l think he is cool Michael
Nonn kokoknj
It is always nice to walk with you Leslie and team❤❤❤❤ thank you 🙏
I just have to smile when I see Michael's smile! Is there a Michael exercise video? Hubby and I are ages 72 and 71 so we can't always keep up this pace. He is fighting prostate cancer, but we are always helped with Leslie's routines. Love you, Leslie!
Keep it up guys
Michael makes me smile just watching him ..Lots of Blessings to you Leslie I follow all your videos..
@@rosapariury9711 BBM
Iii
@@zettiejoseph3616 i
With walking like this and eating healthy. I lost about 8 kg in 2-3 months. Love it. Thank you Leslie ❤❤❤
These Leslies´ classes are so great in the months of covid-19! I lost weight, my blood exams got better and I keep my body and mind ok! Thank you very much. These classes are very friendly. Hugs from Brasil.
I've been enjoying doing workout with you in the past several weeks. Thank you so much Ms. Shelly. God bless you for being a blessing!
Nothing makes my workout better than seeing Michael back again for this video lol he's having a blast
I was laughing so much 🤣
Hi I have been walking with Leslie for the past 5 years. Thank God
Thank God I found you. So simple for me to follow you! I love walking with you and your group. Unable to to outside due to medical issues. But you make it so easy for a person who is home bound thank you. 🙏🏻👍🏻❤️😘
I’ve been doing these exercises for more the 3 years. It’s fantastic!! There is one day that I exercise and not laugh . I picked you and I am content and I love these exercises. The tall guy is so hilarious and he makes me laugh. I call this a gift from God. Keep up the good work Lesly. 😃😃😃
I live in a overcrowded city, with no place to walk in peace and ease. I found Leslie's video and enjoy walking.
I have been following your vedios and working out I lost weight and my sugar level has come down Thanks to you
Leslie your work outs are amazing. I do the 20 min video daily and my weight has really reduced thanks to you. Am from Nairobi Kenya . I love your great team. Kudos! !
Excellent I love walk at home with Leslie Sansone ! Thank you very much! This is a best exercise I ever have !
I am from Malaysia, and I am just hooked to this video. I start my day with this workout , what more can I say its just fabulous.
Am still watching and following you as well.
Feeling strong and healthy. Thank you
The dancing guy in the back had me chuckling the whole time - so great!
Just walk, smile, and keep the pace. GREAT workout.
thank you Leslie and team, I am in Dublin Ireland and I love your workouts I have underlying health issues but this is helping me lots especially now I am unable to go out and walk as here in Dublin we are cocooning, our government doesn't like the word lockdown. so whilst I am not working, as I am a Montessori teacher and schools are closed, this is helping me, so thank you from a definite fan of yours Leslie. :)
With the pandemia my Friend and I stared walk at Home, today we are walking 4 miles 6 days a week. MUCHAS GRACIAS, we are from Mexico City
I am from Malta Europe. Thank you for everything. These for me are not only walking it helps me fiscally and mentally. God bless you all for helping people like us .👍🏻👍🏻👍🏻
I’ve been doing these walks for years. I love them!
Day two of the walking for me. Go Michael! He's so inspirational and energetic. I love the walks.
Michael es el mejor, simpático, y con mucho ritmo!!❤
i've been following her since the end of July 2022, and i am a very much anjoying. Today, Mike added more joy for the Boosted Walking.. LOL
Leslie you are the best. You have changed my life. God bless you.
Yes she has!
Yeah, she really is
She really did. I used not be able to exercise. But, ever since I started about 5 years ago, I never stopped again. Her style is simple, not complicated or exhausting; and it is enough to get a good start with exercise. But above all, she's encouraging and very kind. She's not fake or disingenuous.
EMPRESS TAYPS on 666
EMPRESS TAYPS pflfl
I discovered your walk,walk,walk 😉last year and I love it.I can’t always go outside for a quick walk your videos are great. Thank you for all you do to encourage your viewers to stay healthy and fit.