START! Walking at Home American Heart Association 3 Mile Walk
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- Опубліковано 10 лют 2025
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular UA-cam channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on UA-cam. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a UA-cam channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts
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Leslie Sansone's Walk at Homeទឺតចិត្ត បនរពន្ធដើម
Leslie Sansone's Walk at Home
Leslie Sansone's Walk at Home very useful for me
Thanks for such an interesting way of workout
Keep updating new and more interesting way of workout
I hv a qus
Leslie Sansone's Walk at Home ض
11 mayısta diyetisyene gittikten sonra her gün yapmaya başladım. Başlangıçta 74 kiloydum ve şu an 62 kiloyum yani 3 ay 10 günde 12 kilo gitmiş oldu. Ayrıca vücudumda da gözle görülür değişiklikler var. Bacaklarım inceldi ve selülitlerim inanılmaz azaldı. ( selülit kremi kullanıyorum ) Asla küçülmez asla erimez dediğim kalçam eridi. Yani başladıysanız asla bırakmayın, pes etmeyin, durmayın, durmayı düşünmeyin! Zaten kilolu bir birey olmasak bile yürüyüş, spor sağlığımız için çok önemli. Yaparken sıkılmıyorum hatta zevk alıyorum çünkü vücuduma iyi geldiğini hissediyorum. Umarım tüm Türkiye sağlıklı ve fit oluruz 😍😍😍😍😍
Günlük bunu yapıyorsun başka bir şey yapıyor musun 😂 ben ilk başladığımda her gün 2 mil yapıyordum sonra chole tinge başladım bunu bırakmıştım tekrardan 3 mile başlamayı düşünüyorum da biraz daha yağdan azalsin diye 😂
@@umranarslan3643 Son 1 aydır günlük rutinim şu şekilde: chloe ting yapıyorum sabahları, weight loss challenge ile birlikte yaptım bittiğinde 1.7 kg full yağdan vermiştim. Şimdi 2 week shred ile birlikte 3 mile yapıyorum. Yani sabah chloe yapıp akşamları leslie yapıyorum yemekten 1-2 saat sonra. Böyle daha iyi geliyor gibi hissediyorum önceleri spor çok yoruyordu bir kerede hepsini yapıp bitiriyordum sonra hep yatıyordum :D Şimdi böyle sanki vücudum daha dinç oluyor gibi. İkisini birlikte yapınca daha güzel sonuç alıyorum cidden
@@rachelgreen9036 merhaba. Peki diyetle mi yapıyorsunuz?
@@firuzezeynalova8267 Merhaba. Evet diyetisyene gidiyorum mayıs başından beri. Spor ve diyet birlikte götürdüm ancak hiç kaçamak yapmadım diyemem doya doya tatlı yediğim günler de oldu :')
@@rachelgreen9036 merhaba choloe nedir
i lost 60lbs in 4 months doing this video every single day and keto diet 🥹
THANK YOU FOR THIS VIDEO!!!
🎉that is awesome! I’m on a low carb meal plan and using this video daily. My goal is to lose 30 pounds in 4 months..
@@jamilledaniel5071 you’ll definitely be able to reach your goals 💖
@@jamilledaniel5071 how goes?
@@jamilledaniel5071it’s been 4 months, did you reach your goal?!
What is a keto diet?
I have been doing the walk with Leslie workouts for around 15 years now, I feel the reason I have been so consistent with them is I really love the fact the steps are really easy to follow unlike other workout DVD’s where you either get confused or end up tripping over your feet trying to keep up! I love Leslie’s energy, positivity and encouragement, she’s such an amazing inspiring lady and I’d definitely recommend her workouts to everyone 😁
Agree
👍 agree❤
👍
Bugün 27 ekim pazar az önce leslie yaptım yaklaşık iki yıldır diyet yapacağım deyip sürekli erteledim veya baslayınca akşamına motivasyonumu kaybettim doğum kiloları ve benim iştahım birleşince kendimi çok kötü ve çirkin hissetmeye başladım bugün tam motivasyonlu başladım inşallah bende sizler gibi başarılı olurum yorumumu begenmeniz bana bu egzersizi hatırlatacak ve motive olacağım avusturyadan sevgilerle😊
Verebildiniz mi
Devam ediyormusunuz?
Bi kadın istedımı herseyı başarır çok güzel kılolar verırsınız bence sız
Sürekli motive olmak ütopik bir şey malesef her zaman tam motivasyonlu spora baslayamazsiniz bunu kabul edip daha cok disipline önem verirseniz daha güzel sonuçlar elde edersiniz şimdiden başarılar 😊
Spora devam ediyor musunuz bende 6 gündür günde düzenli 1 yada 2 saat yapıyorum yediklerimede dikkat ediyorum 6 günde 1 kilo 60 gram vermişim az vermişim tabi ama kaç aydır hiçbir şekilde gram kilo veremiyordum bu ablanın videoları sayesinde direnç kilolarımı kırdım ve vermeyede devam edeceğim inşallah
Leslie.. YOU SAVED MY LIFE... I am a 70 year old man who was 15-20 pounds overweight, sat in a chair and was gradually declining. In January I discovered your walks and started this 3 mile walk every day. I lost the weight and feel 25 years younger. I alternate three of your wonderful walks: Day one is this one, day two is the 3 mi with the flex band and day three is the 5K with the boost. I haven't missed a day, II also started my sister doing the 3 mi walks and she has invited others to join her. I feel great and my doctor says I look like I am in my 50's.Thank you very much.
تبارک
Congratulations! Great that you found a healthy way to lose the weight.
Gino, bravo to you for not using age as an excuse! You are magnificent and a force to be reckoned with. Thank you for being an inspiration to those of us that have some years under our belts! Continued success and good health to you.
Congratulations!
Congratulations! Good job :)
These workouts kill me & sometimes I have to pause to rest for a few minutes, but they are very effective! I started losing weight within one week of doing these daily. A couple months in and people around me started to take notice 🙂 I went from 192 to 167 lbs. I'm a person who HATES exercising but the temporary discomfort is worth it for the results guys, trust me
Don't give up!
All her workouts work like a miracle. I totally agree, but consistency is a key.
I started today I am hoping to lose some weight also
Awesome! I'm going to start doing this.
Started yestersay! Did anyone also change diet?
I started doing this in July because I was in bad shape. My heart was palpitating and my blood pressure was really high. I was looking for something safe but effective. I didnt have money for a gym. I have since lost 73 pounds since then just doing this. This video literally saved my life.
+Twiby Light How many times a day/week would you do this workout?
Twiby- I agree. I thank God for Leslie. I had sciatica for a whole year then surgery and had to learn to walk again. Not only did Leslie teach me to walk properly again but I lost 50 pounds in a year- diet and excercise.
I just had a baby and not in shape but want to lose another 50 pounds so I have returned to Leslie.
I love wen she says reach to the sky and say thank you God.
so positive and inspirational.
If anyone personaly knows Leslie please give her a big huq and tell her thank you for me!
i agree. . .
Twiby Light JUST AMAZING. MUST FEEL GREAT TO HAVE LOST THAT MUCH. GOOD FOR YOU!
Twiby Light what diet did you use?
Been doing Leslie Sansone tapes, DVds, You tube since 1991. Love her exercises. No nonsense just good exercise ! I’m 72 yrs old and feel pretty darn good due to years of exercise. Thank you Leslie!!!
Good to know❤
This lady is amazing. I started her programs March 4 2015 and today not even 1 year later I lost 100 pounds I was 300 and now I am 199.9. My goal is 160. This lady saved my life!!😊
It was March 2016 sorry 11 months in😀
That's amazing. I myself am trying to get to a range of 155 to 140 (depending on what I'm most comfortable with). I hope you reach your goal, you don't have that much left to lose. But I've heard the hardest thing isn't losing but keeping it off. Here's to staying happy, healthy, and loving one's self. :)
Wow well done
Tara Muise how many times s week did you do the routine?
Tara Muise u did only this workout??
I just can't stop doing this
Year after year
The perfect exercise for everyone
Thank you Leslie, in less than a month I lost 5.7 kg (12.5 lbs). I didn't even change my eating habit. All I did was walk with your videos on youtube for 45-60 minutes, 5-6 days a week.
You didn't do any other workout? Only by her walking video?
@@destyxiahticass sorry just see your comment. Yes I just did her video
U started with this video first?
harika. tebrik ederim
Transformation how did it go???
Ben buna 2 bucuk ay önce basladim 13 kilo verdim buda motivasyon yorumu olsun sakın vazgecmeyin😍(toplam 20 kilo oldu🥳)
2 buçuk ayda mı verdin ? Ve diyetle destekledin mi?
@@ecem1570 evet diyet ve spor
@internet explorer evet
Hangi videoları yaptın sadece bu mu ?
@@starseedt pamela reif de var
Turkler burdamisiniz yeni baslayanlar begensin bugun 1.gunumuz hadi insallah birakmadan devam edelim birbirimize motive ederek başarabiliriz kilolar dan kurtulmaya 😅daha önce yapmistim incelip zayıflamış tim biraz ara verdim simdi tekrar basladim gercekten etkili ve kalici kilo kaybi sağlıyor
Ben de 3 gündür yapıyorum
@@nrlbrn538 benim 4 hafta oldu sanırım 3. Hafta 3mil +2 mil yaptım ilk zamanlar tartilmamiştim tartı yoktu evde ama 72 falandım sanırım şuan tartıda 68 gözüküyor Rum 65 kg kadar devam edicem sora hergun 20 dk yeter sanırım kiloyu korumaya sizde devam edin hem kilo verme açısından hemde motivasyon açısından çok yararlı
@@Sumeyye-y4l olur merak etmeyin akşam 7den sonra bişi yemeyin eğer bisiler yeme ihtiyacı duyarsanız bir elma veya bir nar yiyin ikiside bağırsakları çalıştırıyor ve ekmek tatlı tuzlu bunları kesin çok rahat verirsiniz .yulaf alın ara öğünlerde yulaf tüketin bunun için tarifler var cansununfiyetii hesabı ordan değişik tarifler deneyebilirsiniz çok lezzetli en azından tatlı ihtiyacınızı karşılar
hala devam ediyoe musunuz?
@@BB-jg3yw evet ediyorum iftardan sonra
I'm a 67 years old lady.I I hank God and thank you.because browsing on the back of tv.I found you among others.i,'ve been doing your mile walk at home for over a month.and I feel great after having worries of all kind.I also introduce my daughter and my son in law..they are more n a positive attitude I st like me.I feel energized.thank you so much.❤️👍
I am very happy for you!
❤thank you so much ❤❤❤❤❤❤❤
Anybody here in January 2025? Keep going. New year, no excuses! 🎉
Doing it everyday. Let's keep up the good work!
It's my first day, doing in last days of January. Feel good already!
I'm going to to do it for a month and get back here to report my weight loss!
Yes, been doing it 4-5 days a week since the first week of January and down 10 pounds so far. I love her workouts!
I'm here in Feb. 2025. I just finished 3 different videos yesterday and this today of Leslie's!
Has anyone been tracking down this exercise with their fitbit or apple watch?. If yes how many steps are into this one!!
Bugunde tamamladık👊🏼💪🏼
Begenin de hergun geleyim😘
bendeee
diyet yapacak misn
@@shiftless605 emziren anne oldugugum icin malesef yapamiyorum 😩
@@busevarol8417 Allah bağışlasın abla 🌹💕
@@shiftless605 sagol canim
I did workouts in my life on daily basis, but this one seems to be the most effective, I couldn't believe it, because it looks so simple. Now I'm doing one of these every day. I'm over 70. Today I was doing this one in 27 Celsius, and have to tell you, dear Leslie, I wasn't smiling😂😂😂
başlangıç kilom:83 hedef kilo:70 cinsiyet:erkek
Bugün kendimce yaptığım diyetimin(1200 kalori) üçüncü günü ve leslie yapmaya başladım
her gün güncelleyeceğim ve her haftanın sonunda kilomu tartacağım.
Leslie 1.gün:✔️
Leslie 2.gün:✔️>>(Bugün sadece 2 öğün yaptım ve öğünlerim salata ağırlıklıydı aldığım kalori toplamda 1000 yarın yine görüşmek üzere💪🏻)
Leslie 3.gün✔️>> (bugün 3 öğün yaptım ama porsiyonlarım baya küçüktü aldığım kalori toplamda 906
diyetin 5. leslienin 3.günü ve bugün tartıldım tartıda çıkan kilom 79.5 evet arkadaşlar 5 günde 3.5 kilo vermişim)
leslie 4.gün👎 tatil arkadaşlar jfjdkdg
ama beslenme düzenine devam
Leslie 5.gün ✔️ Her yerimden ter akıyo bu nası bi egzersiz ya. bayılıyorum yapmaya cidden. Finallerimden sonra bir daha tartılacağım. Sonucu buraya yazarım
leslie 6.gün✔️
leslie 10.gün✔️ (aradaki günleri yazamadım. Bu arada tartıya çıktım 76 kiloya inmişim kaldı son 6 kilo)
(Arkadaşlar beğenin de her gördüğümde motive olayım:))
Rez
Kalorileri hangi sitede kontrol ediyrsun
@@kavgasanati bendw ordan bakiyorum ama soru sorma ve cevap yazma isini beceremedim neden olabilir yazdiklarim gitmiyor galiba sormam gereken bazi seyler var
@@hostulankopek5009 Ben o uygulama üzerinde herhangi biriyle iletişime geçmedim ya da beslenme planlarını uygulamadım o yüzden bilmiyorum maalesef
Çok iyiiiiiii darısı başımıza 🙃
Started doing this workout since January 2025. Slow and steady for good health and losing weight safely 😊
Let's share progress together.
@razyasultana877 oh sure,I am still doing it well. Different workouts of her,from 30-40 mins 😄
I absolutely love this workout. It makes me sweat, improves my mood, and helps me sleep better. It also helps to minimize the discomfort of cramps during that time of the month. I recently had a medical procedure my doctor orders for me every three years because my mom died of colon cancer at a young age. The head nurse who took my vitals said I have the resting heart rate of an athlete and said of my blood pressure, "Your blood pressure is excellent. You do cardio, don't you"! Thank you, Leslie, for continuing to be an inspiration to so many us. Blessings.
Wyn W you’re inspiring me to try it out! A lot of people on Connect (the WW app social media) do her workouts and I thought I should check them out. I love your review! I’m so sorry about your momma 💜
@@cathybelle81 Thank you so much, bless you! I love Leslie Sansome workouts. They're fun and my body responds to them in the way of great blood pressure, great resting heart rate, fitness, AND, my jeans look great on me 👏🏼👏🏼👏🏼.
@@wynw7214 I'm about to start doing this workout. I used to be over 300 pounds. Now I'm in the 250 range thanks to TONS of walking at my job for the past year. Thank you for the inspiration!hugs❤️🤗💜
@@garnetjohnson4902 That is fantastic, what a huge accomplishment. Thank you for your kind words and for your testimony. I too am now inspired.
When thz exercise will do ...mrng r nyt ...rply me
Did this workout again today and didn't think I was going to make it but I did. For the last fifteen minutes, I quoted that I can do all things through Christ that strengthens me. Phillipians 4:13
I've been doing these walk videos for 2 months and I have lost 17lbs so far and I am so happy. I have also been eating 1,300 calories a day (With the occasional cheat day) Thank you Leslie!
do I need to follow this everyday?
congrats ❤️🙏🏽
Keep it up, keep it up, keep it up! And if you fell out of the routine, pick it up again! :) You can do it!
Wow, that is wonderful! I am going to start Monday.
Who’s here for the new year 💪🏾💪🏾💪🏾
Yesss
Yes 🙌
Yesss❤
Yes!
Yes
I broke a sweat & it felt so good. Girl I’m walking with you & everybody that’s reading this. Let’s move around 🥰
I wish I found this video a long time ago lol
Love it!
Yes it is a fantastic work out that I can do any time of the day at home. This is a 45 minutes program
I'm walking with you too Lovebug!
@@jazzy7696 ikr
Love Leslie Sansone's Walk at Home exercises. I started with the 30minutes Fast Walking at Home. Did it for a month, then upgraded to the 30 minutes Boosted Walking at Home. About 3months of doing this everyday, i lost 12kilos. Now at age 67, I really feel good. I will continue doing this for as long as I can......THANKS Leslie!
Karantinada buraya düştüm amacım herkes kilo alırken süpriz yapıp zayıflamak
Aynen benimde eda insallahh veririzzz
ay eveeetttahxnakxnlaxnkanxkzk
Ben de varimm
Benimde
Bende varrımmmmm
As a 75 years old woman truly I benefit so much of Ms Sansone 3 mile walk. There are many walking exercises to choose from. Thanks Ma'am Sansone. God bless you more ❤🙏❤️
Diyet ve kardiyo ile birlikte 80 den 60 a düştüm ve hergun 45 dk lik bu videoyu yaptim bazen sabah 45 akşam 45 sadece yemenize dikkat etseniz ve yaninda bu leslie den yapsanız yine verirsiniz uyku çok önemli en az 8 saat uyku ve düzenli su için unutmayın size sizden başka kimse yardim edemez... Zayıflamanın lezzeti hiç bir yemek te yok ... beni her gördüğü yerde ne kadar kilo almışsın diyenler şimdi sana nolmuş böyle çok zayıflamışsın diyolar yine begendiremedik kendimizi😀umrum dışı açıkçası ben böle çok iyi oldum onlar kıskançlıktan gebersinler..sizde başarırsıniź süreye değil sonuca odaklanın 🌸🌸
Ne kadar surede verdiniz
@@allicessonlancester886 ilk 1 ayda 7 gitti sonra 5 gitti ... sonra vermeler azaldı bazen durdu ama 6 ayda bitti tartidan once aynada belliydi inceliğin
@@incimtanesi bir ayda yedi kilo mu verdiniz Leslie ile beraber
@@cananhalavurt3491 evet leslie ve uzun yürüyüşler yanina başka antrenmanlar yaptim
Peki kiloyu yağdan verdiniz değil mi kastan değil ben her gün 30 dk leslie yapiyorum ve 5 günde 7000 adım atıyorum kilo veriyorum ama kastan vermekten korkuyorum
Yes,I have been doing this work out for year I useto weighted 298pounds and now I weighted 170 I lost 128pounds and I am very thankful thank you love you god bless keep up the hard work,
Oh my gosh now thats awesome your comment really motivates me! I just had a baby and am 200lbs and want to lose this weight so bad! Did u lose the weight with just exercising to this video?
Yes,I did because I had to I had a heart attack and my son passaway 2012" he was murdered and well probably I would be dead butgod for another reason here but I started eercising to theses video I got down to it for my life and it was a blesssing to still be here I am 51 years of age thanks to god amen I well be praying for you hope you have a good time! I. The video time walking lije do! Amen god bless you,
Just keep it up you well make it,and I well keep praying for you okay keep up the hard work!!
Thank you so much! God bless you!
Yes, only the video and I never stop eating I did stop exercising until year after,but because I had a heart attack at that time I needed to lose weight I weighed 298lbs so I lose 160.lbs but I would exercise 5miles a day everyday just on Sunday no,I wish you the best I well pray for you,God bless! :-)
I discovered Leslie on UA-cam in January. Started walking with her, everyday since. I love this 5k once a week! I am so happy that I found this page. I feel healthier, I have so much more energy. Depression is under better control. Plus I have started to lose weight for my wedding..! Thank you Lesley and walk at home family. I love you all!
Leslie will forever be The Queen of Fitness. Miss her since she retired but love that she gave us so many amazing workouts to do over and over again. Just finished this one for the umpteenth time!🎉 Mahalo from Waikiki and much love to Leslie!!! 🩷💚🧡🩷💚🧡🩷💚🧡🩷💚🧡🌺🌴🎉
46 dakika boyunca hiç durmadan yaptım şimdi tekerlekli sandalye almaya gidiyoruz çok teşekkür ederim
@Melisa gök 😂
KSLSPZLKAŞZĞDOAJNZŞZPSPXKXMKX ÇOK İYİ YA
ben de 2 gündür düzenli yapıyorum, bacak almaya gidiyoruz :D
@@monbrevis1665 awwww army 💜💜💜💜
@@esma-3166 evvvetttt💜💜💜💜
I love the Leslie Sansone Walk Away the Pounds series!! The first time I lost weight, when I was in my twenties, I would draw the blinds and do these videos at home by myself. I lost 88 lbs just walking with Leslie before I ever went to a gym. These videos are the foundation of my weight loss/exercise routine!!
Tracy Bartholomew how much time did it take you? cheers to you girl!
Five months, three times per week!
One video, every other day, at least 1 mile. As long as you break a sweat it WORKS!!
+Tracy Bartholomew have you changed meal or only the workouts? 3 times a week doesn't sound too much and unperformable for anyone.
Lajos Szabó à
This exercise is great for your whole body! Did this everyday for a month now and lost 30pounds together with healthy eating! YOU CAN DO IT TOO!!!
🔥🔥🔥🎶🎶🏆 I LOVE IT.
So inspiring! THANK YOU!!
Congratulations 🎈. You guys are giving me so much hope ❤
I really like moving in the morning I made a one mile video and at noon I made a two mile video and today I'm currently doing the 3 mile video thank you very much I love it
A year later and I'm down 50lbs. Thanks to Leslie for making walking so much fun!! Stick to it and you definitely will shed pounds. I dieted and exercised. No carbs at night and my job helped too. I try to walk 7-10k steps per day not at work & with work I do 15-25k depending on the day. I do also work out everyday until my body needs a break. I hope it helps ❤️
That's motivational
Which video did you start with?
Kaç kilo verdiniz?
Angelin Monica Arun
Angelin Monica Arun
Started walking with Leslie about 3 months ago and I've never felt better , I absolutely love her , she's so inspirational , I've just completed the 3 mile walk , 💕
Me too
how much did you lose?
This is my first time watching the video and after doing about fifteen minutes of it, I realized that I can do it. I admit that I haven't exercised in a while due to having fibromyalgia, chronic fatigue syndrome and iron deficiency anemia. Although I am in a flare up, I was able to do fifteen minutes of it, rest a little, and do it again. I'm gonna try this for 30 days and will come back with results. Pray for me!
Venessa Talbert
Venessa Talbert to
That's awesome!
Venessa Talbert w walking at home
Venessa Talbert I feel the same , my pain get better , so I am start 15 , now 30 , going for 45 mins , this is a very good work out 💪🏻 you are not alone
I lost 17 kgs in 3 months just by eating healthy and doing this video once a day ! Thank you leslie !!
3 ayda 18 kilo verdim diyet ve Leslie sayesinde sadece kendinize 40 dk ayırmanız yeterli etkisi büyük bel cevrem 20 cm inceldi 🧿🥰 hala daha devam ediyorum 🙃
Yaa nasıl bu kadar hızlı oldu lutfen soyleyin bunun dışında başka spor yaptınız mı
@@aysun9227 hayır başka spor yapmadim arada bir yürüyüş yaptım ama genellikle Leslie ile devam ettim ve diyet tabiki 🙃🥰
Gun icinde ne yiyorsunuz menu ornek yazarmisiniz. Bence kilo vermek icin 80% diyet 20% spor
@@Deniznb kol bacak basen kalça bel her yerden eksilme oldu tabikide
@@umka845 kişiye göre değişiyor o örnek menü 🙃
Ece Sarı'dan geldik Ramazan diyetine başlıyoruz ❤
Xzlsldldlf başlıyoruz
Merhaba hangi saat aralıklarında yapıyorsunuz bu sporu
Oruçlu şekilde mi?
Ece Sarı'nın videolarını izleyin. Ben iftardan yarım saat yada bir saat sonrasında bunu yapıyorum. Gerçekten özellikle basen ve bacaklardan şikayetçi olan varsa bu egzersizi denesin belli süre sonra yakmaya başlıyor
sjsjsjsjs ayn
Who else has this as their favorite cardio video? I love, love, love her positive energy. Thank you so much, Leslie.😊🙏❤❤❤🌺
Yes, agreed she is the best. Very encouraging and a joy to listens to
My favorite too
Переводите на русский язык пожалюста
I really wanted to like this one she has better videos I do the 1 mile happy walk 3 times lol I like that one better this one dosent have much variety
Türkiye Cumhuriyetinin 101. Yılı Kutlu Olsun. ❤🇹🇷 Bu özel günde yapmaya başladım ve çok iyi hissediyorum özellikle sondaki esneme hareketleri inanılmaz güzel bir bitiş oldu. Her gün yapmayı düşünüyorum şu an 94 kg yum, umarım faydasını görürüm❤
♾️♥️
Öncelikle yeni başlayan herkese başarılar dilerim. Ben 105 kilo ile başladım 1 ay öncesine kadar. Bekarken 50 kilodan 1 gram yukarıya çıkmazdım hep hareketli hayat dolu bir kişiliğe sahiptim. Takı evlenene kadar eşimi çok seviyorum ilk evlendiğimiz aydan itibaren freni patlamış araba gibi hızla kilo almaya başladım oyleki farkına bile varmıyordum. Sorun eşimle değil aile ve çevresi ile stresten abur cubur tatlı ne geçiyorsa yiyordum. Taki ramazandan önce lisedeki arkadaşlarımla buluşana kadar kendime geldim. Kimse tanıyamamisti beni. Foto çekerken hep selfie yapmak istiyordum ve en önde durmak ki vücudum görünmesin. Arkadaşlar paylaşacak diye ödüm kopuyordu. Ki paylaştı biri kendimi görünce şok geçirdim o günden itibaren tüm gücümü topladım ve hiç bir şeyi önce sağlığım için takmamaya herseyin gelip geçici olduğunu düşünmeye başladım. Veeee bir ayda her gün 3 mil leslie, yarım saat ebruli plates ile istikrarlı bir şekilde tam tamına 15 kilo verdim. Şu an kiraz saplı limonlu çayım ile yorum yazıyorum 90 kilo bile heyecan verici. Sadece inanmak ve devamlılık. Umarım motive olurum görenlere ve lütfen beğeni yapinki daha çok motive olayım. Kendimi ve tüm istikrarlı kadınları çok seviyorum 😊
Ve sürekli güncelleyeceğim son durumu hem bana hem sizlere motive olur ❤
Kaydedemiyorum videoyu int rnet yok olruğum yerde yqpmak istiyorum ama nasıl yapıcam
@@nilguntekke9642 videoyu nasıl indireceğinizi mi soruyorsunuz?
@@bnttercnp teşekkür ederim
@@nilguntekke9642 videonun alt kısmında indir kısmı olmalı ordan indirip devam edebilirsiniz gerçekten çok etkili hergun 40 dkkimizi ayırıp birzda yediklerimize dikkat edince harikalar çıkar ortaya
I completed this workout and it was fantastic, I have lost 38 pounds walking to her videos and I have never felt better and stronger...feeling incredible!!!!💪👊👍🙌😊
Hi shayla,i wonder how many times did you used to do this workout in a week and how much time does it takes to give 38 pounds? I hope you answer:3
+Taro Tea Hello, I did this workout about 4 days a week and lost 38 pounds in 2 months. I hope this helps!
did it slim your thighs ?
+Ameera Omar Yes it did.
+Shayla Brewer Does it also help lose arm fat?
I love this routine, I'm almost 73 and follow this program a minimum of 3 times a week. The 3 mile is just perfect for me.
Zamanında bu ablamız sayesinde 15 kilo vermiştim. Arada yine kilo vermem gerekince bu videoyu açıp ablamızın hareketlerini yapıyorum. O kadar çok yaptımki her konuşmasını ezberledim resmen 💜 Enerjisini seviyorum.
Aynı şekilde 3 4 sene önce 3 ay bunu yaparak 13 kg vermiştm sonra saldım kendimi yine kilo aldım ve bugün yeniden başladım bende 8 kilo fazlam var inşallah yine 2 3 ay da verirm 😊
@@gulcetiner5330 Aynı durumdayım 😅 benimde bi 8 kilo fazlam var. Dediğin gibi 2, 3 ayda veririz 💪🏻
@ hergün yapalım buraya yazalımmı destek verelim birbirimize
@@gulcetiner5330 Tamamdır, haftada bir ne kadar kilo verdiğimizi yazabiliriz buraya 👍🏻 Güncel kilom 58. Hedifim 50 olmak 💪🏻
Askım diyet yaptın mı@@uchiha_seda
I started this about a month and a half ago and I've lost 10lbs loving this and will continue every day, thanks so much xxx
Do u it everyday?
Did you follow a diet as well?
..
I started my workout routine on Dec 8, 2015 and it's March 13, 2016 - I've lost 35 lbs so far using this video about 6 days of the week. I sometimes replace it with a walk outside but mostly i've used the video. I probably would have lost more but during that time, I broke my ribs from an unrelated event lol, and had to take a 5-week break. I'm all healed now though and back at it. My goal is to lose another 20 lbs and I'm hoping to achieve that goal soon. Thanks for the video! I'm looking forward to Summer, swimming, pictures and family reunions.
+xdrewxempire Update: It's March 26, 2 weeks later, and I've lost an additional 12 pounds, bringing the total to 47 lbs gone. I'm glad I reread my comment because I was feeling like I hadn't lost any weight but I'm doing great... I will keep going and post updates uner this one.
+xdrewxempire
Thats awesoooooooooome ongratulations ☺
How is your diet ??!
great job!
+Sereen Talal thanks everyone... Sorry I didn't reply sooner. I have been maintaining the weight loss... Someone asked about my diet... I didn't make any extreme changes to my diet, I ate a lot of chicken and rice. I gave up alcohol and pop for lent... Not because I'm religious but I just seized the opportunity to make some healthier choices... I now enjoy a bit of both but it certainly helped fast track the weight loss in the beginning. I'm still exercising but indulging a little here and there. I am planning to be more strict during the month of June so I can lose more in time for summer... (We have short summers where I live) ... I will try to posts updates again in the future. This is a great video - it really helps. I am a 27 year old man... My mom does the workout too... It's great for everyone. Don't be intimidated - treat yourself sometimes but work it off :)
2021 den gelenler beğenin de sayımızı bilelim ✋
Hell9
wak wK wak wak
👍🤣
Ayaz bebeği yaşatmak için el ele verelim.Ayaz yazdığınızda UA-cam kanalına ulaşabilirsiniz.
Bennn 28 günde 6 buçuk kilo verdim 🥳💪😁💃
Today is Christmas! Doing a workout before dinner❤🎉 attitude of gratitude 🙏
This workout felt so good today. Leslie you have saved me! I was 370 lbs now I'm 220 lbs. I love these videos, they are very effective. God bless you and your family.
Keep going everyone! You're doing great. The hardest part is getting up and starting once you do that you're on your way to better health. Good luck y'all!
how long have you been doing this? i'm just asking cause i'm kinda new and like do you know how much calories you lose everytime you do this! sorry i'm new:(
@@astro8223 nearly 300 calories (according to my Apple Watch)
How long did you take to lose ??
How long it takes
Is it really equal to Walk??
Leslie is a life saver! She makes exercise so practical, there’s just no excuse not to!!! I’ve been doing her routines for about 2 years now - all from the comfort of my living room. Thank you, Leslie!!
-Sarah
How many kilos did you lost?
Thank you so much BEAUTIFUL LESLIE!😍
Thanks Leslie, I started your exercise during the pandemic, And to my surprise I went to my doctor the other day and I'm down just about 27 pounds, I had no idea that I would lose that much weight when I didn't change my eating habits I've been eating the same thing so I'm amazed that didn't go on a diet just doing your exercise I lost weight thank you so much I'll continue to do them forever
Leslie you are the most loved one in Turkey. Thanks for these useful videos Leslie.. With this video and not eating after 6i, lose 3 kilo weight in a month. 10 kilo in 3 months thanks a lot
Salam.Diyetlə birlikdə?
I’m slowly recovering from anxiety because of these walking exercises. Thank you Leslie and Walk at Home Team. xxxx
I have been doing this exercises for last two months and I lost ten kg. And you know I am age of fifty. Thank you.
Any diet?
U did every day?
Really please reply
Not ask/ you will do and see your lost kg please
Did u do any diet
I've been doing this every morning for 6 weeks and love this workout! Before starting this workout, I was walking outdoors about 5 days per week for 3 miles. I thought this workout would be easy for me, but it kicked butt! It has helped me lose 11 lbs over the past 6 weeks.
Only with this workout. What about ur diet?
Did you diet?
Did you diet?
@@reshma0112 i think the comparison was between the 3 mile walks outdoors and this....
Wow
I like the videos that show Leslie by herself. Less distracting. Even if I don't watch all of the movements, I listen to her talk while I'm exercising. It gives me motivation and pace. She's a great teacher, but the background music can be out there, if you know what I mean.
Hi Lesley, I live in South Yorkshire, England. I'm 72, have had 3 hip operations and love your exercising. Have been doing it since March, since our lockdown and am losing weight gradually and feel better than ever. x
Awesome young man May God bless you always with health and happiness in life Ameen true motivation for me at least
I just started this today wish me luck. After an injury & failed bariatric lapband surgery. I am determined to lose this weight naturally. I am currently 41 years old & 289 pounds. Today is the first day of the rest of my life!!
Rasheidah Brown Believing the best for you!🏃🏿♀️❤️
100000 thumbs up! Hope you get 100% recovered soon
You can do it!!!👏🙂
Believe in yourself...you've got this!!!
How are you feeling so far? Wishing you the best.
I've been doing these workouts for 4 months now and lost 30lbs with diet too. Thank you Leslie for keeping my ❤ healthy!! I hope to master this one and move to an hour walk 🙏
What diet you did?
@@saranyak.s5252 DITTO 🤣
Only walk work out u did
Did you walk Everyday?
Sorry y'all didn't get notifications for these replies. I work out everyday. My job also helps. I do these on my day off. I didn't start with this one. I started with her 15 min and worked my way up.
I discovered this channel maybe 3 weeks back. And i have left all other. Channels. Its amazing the way she does it. Results will see in a month. Today is 30th august 24
I’ve used Leslies’ workout when I’m on a diet and workout program and the results are always 100% if you follow it as a workout routine. I know the videos are a bit old but I like them more then other instructors. She’s so full of life and real loving. She makes you believe in yourself. I’d love to meet her. She amazing!
Seni ailemden çok görmek ve ses tonunu ezberlemek...
Ne zaman pişman olacağım şeyler yesem kendimi sana bırakıyorum canım LESLİ :)
İşe yaradı mı kilo verebildin mi?
Thank you miss Leslie
Since OUR VHS DAYS
325lbs-153 lbs this morning
You are a blessing to me
Nice! Just 30 mins a day? Calorie deficit?
I have been into gymming since two years and i thought i have lots of endurance since i used to walk on treadmill but this leslie walk killed me😂😂 i was sweating profusely and i loved it. Goal is to reduce 4kgs. Will try to be consistent
15 yaşındayım ve boyumun uzun olduğu söylenemez 2 şubatta gerçekten hiç yapmadığım bir şeyi yapıp bütün ciddiyetimle if diyeti + leslie + egzersizlere başladım ve gerçekten verdiğim en doğru karardı sanırım dün 2 ay doldu ve tam olarak 10,7 kg verdim 79,8'dim ve ben napıyorum dedim kendi kendime 80'i görmeden önce bir şeyler yapmalıyım diye düşündüm ve 79,8 ile başladım şuan başardım 69,1'im hedefim 50 ve gerçekten inanıyorum sanırım istediğim kiloya ulaşabileceğime, istediğim her şeyi giyebileceğime.. ilk ay tam 7,5 kilo verdim 2. ay daha 3,2 sanırım 2. ay az vermemin sebebi hem duraklama dönemi hem de okul vs olduğu için ilk ay kadar sıkı yapamadım sporu. yine de yapabildiğim kadar yaptım ve beslenme düzenimi asla bozmadım. yapmanız gereken tek şey istemek, biz çok güçlüyüz ve her şeyi başarabiliriz 🥺🖤
bide bugün bir şey öğrendim onu söylemek istiyorum yaklaşık 2 yıl önceki check-up raporlarımı buldum 72 kiloymuşum.. 2 yıl önceki halimden daha zayıfım şuan ve bunu öğrenmek gerçekten inanılmaz değişik bir his
@@ada-yb9xy kanka bende şuan aynı durumdayım ve kilom 87 boyum 174 yaşım 18 ve çok canımı sıkıyor. Ama ramazanda başlayacağım🥺🙏🏻
@@ahmetunal1907 aşk senin boyun uzunmuş en azından yapabilirsin ben inanıyorum sana 🥺 sadece ramazanda oruçken biraz hatta baya zorlanabilirsin ben oruçken spor yapmayı düşünmüyorum yani iftardan sonra yapıcam gün ortasında olursa bayağı zorlar çünkü dikkat et 😗🖤
Harikasın ilk olarak bunu söyliyim💖💖 bacaklarinda bi incelme oldu mu
@@esrademir7427 teşekkür ederim 🥺 benim bacaklarım özellikle üst bacaklarım fazla baya ve etrafımdaki kişiler gerçekten inceldiğimi vücudumun şekil aldığını söylüyor belimde yaklaşık 6-7 santim incelme oldu bacaklarımı ölçmemiştim o yüzden ona tam bir şey söyleyemeyeceğim ama chloe ting'di galiba yanlış hatırlamıyorsam daha fazla incelme olması için ona başlamayı düşünüyorum ramazanda başlayamasam bile sonraki ay mutlaka başlayacağım baya öneriyorlar onu da
Thanks to this vid., I lost almost 13 lbs. in a month with proper diet and exercise (3-4 times a week). Well, it is really hard but I just learned to be self discipline. Much love from the Philippines :)
I love your video's ...I am getting stronger. I had a Pulmonary Embolism 10 years ago with complication ended up in a wheelchair. Lots of Rehab, no gym was able to help as much as your walking at home video's.
Also my cousin lost 25kg doing your Walking at home video's. Leslie you are amazing 💖
I hope you’re still doing well
hello, im starting to do this exercise today (10 jan 2025) cuz i dont feel good about how i look. so my cw:66.7(147 lbs) kgs and my height is 174cm( 5′ 8.5″) . my gw is 55 kgs(121 lbs). wish me luck. and like pls i want to keep you guys updated and give myself motivation and reminder. love u
*i will weigh myself after the 7th day, 8th day's morning*
day1: i thought it would be harder but i sweated a lot.
day2: i sweated more than yesterday. it was hard but i completed thats what really matters :)
day3: off day
day4: i did it after half an our later from dinner so it was harder than before but it feels good
please keep it up and update it, thank u
@ i will dont worrryy
Leslie thank you so much for these workouts I have lost 40 since the end of February and I feel fantastic! There are still some parts of this workout that are challenging to me and I feel like my heart is gonna explode but, I go back to walking and pace myself. If it were not for people like you who care about everyone no matter their size, I would never have even tried to start working out! You have something for every fitness level! I especially love the shorter interval walking!
Thank you so much :D
did you do it everyday? im trying to lose 40 pounds and do you have any tips for me? Please reply ive been doing 2-5 (mostly 4 miles )miles everyday and I really havent been loosing as much weight and I want, how long did it take to loose 40 pounds
I eat low carb diet too that is the key. Can't just do the exercise. You also have to remember when you walk that much you start gaining muscle in your legs which weighs more than fat. Don't worry that will all even itself out. :)
I do it every other day btw
Is this the only workout you do? Or are there any other workout videos/activities that you do to lose 40 lbs. that's awesome!
She is so sweet any sensible person will love her and encourage by her words so humble way of speaking. I loved it.
Thanks a lot.
25 Kasım 2019 dan beri buradayım neredeyse hergün yapıyorum ve beslenme kontrolü ile tam 30 kilo verdim ve müthiş bir incelme oldu vazgeçmeyin 💪🏃♀️
Çok iyisinn👍🏻💪
Bende 2 haftadıe yapıyorum beslenmeme çok dikkat ediyorum ama geçen hafta sadece yarım kilo verebildim. Yetersiz mi geliyor diye düşünüyorum ama sizde işe yaramış sanırım. Ek bir egzersiz daha yapıyor muydunuz ?
Beslemeniz nasıl bir program uyguluyorsunuz
@@aleyna2546 Herkesin kilo verme hızı aynı değildir.Bazıları çok hızlı verebiliyor.Belki ondandır :))
Hepinize teşekkür ederim gösterdiğiniz ilgiden dolayı. Öncelikle kilom çok fazla olduğu için diyetisyen yardımı alıyorum. Normalde günde 1 kere yapardım çalıştığım için ama malum salgından kaynaklı evimizde kalıyoruz hareket kısıtlı olduğu için sabah akşam yemeklerden sonra leslie yapıyorum. Şunki kilom 92 ama gören herkes 65 flan duruyorsun diyor. Demem o ki leslie etkisi tartıdaki rakama yansımaya bilir ama incelmeye etkisi çok çok fazla.
I started finding her mile walks the start of 2025. Gradually I did the 1 miles the first week then did the 2 miles the rest of Jan and now feb im doing 2 miles a couple days a week and this one a couple days a week. Being able to keep up with her on this one is a great feeling
thanks to leslie I lost 20 kg in past. I gained 13 kg during the pandemic. Now I hope I can lose again
Did you follow this exercise only? Can you give me some details about how many times you used to do it?
SAMEEEEE
@@rihashah6004 sorry for the late reply. I did yoga and tried to eat healthy. I didn't follow any spesific diet. I did leslie 3-5 times a week. It took 1 year for me to lose weight. My metabolism is very slow.
Hi there after going through so many video exercises I find the 3 mile walk the best.I am 71 going to 72 and I can keep up this exercise to the end without feeling exhausted. I would gladly recommend to those senior citizen s .Thank you and keep it up
I'm younger and probably much fatter than you...😁...but I'm committed to finishing this workout. So far, I can do the first mile ok, but then I have to rest. Middle mile is the killer! I haven't gone all the way thru without stopping yet....but I WILL DO IT. 😊😎😎😎
I'm so excited to find these videos. I did the 1st mile today. Had to stop to catch my breath a few times but I think I did good for the 1st time after being sedentary for so long. Can't wait to get back tomorrow. Thank you so much!
Start January 01/2025 118 pound.
Not planning to lose weight but want to reduce my hight cholesterol
Thank you Leslie
My wedding will be after 40 days In shaa Allah, im doing this to lose weight and guess what! It WORKS for me❤️🙏 I started 6 days ago and i did her exercise twice a day I just pick up any video it should be between 60 to 70 minuets in the whole day .
I also eat clean , i lost 3 kilos in 6 day and i will continue ❤️ to be a beautiful bride 👰🏻 .
u will be beautifull bride either way its not about weight sis :)
So Go sis 👍👍
But we r in quarantine!! How will you do your wedding sis ??
aya she i wish my wedding be in the same date or maybe I’ll do it another date 😔😔😔😔
manal hassan really you lose 3kilos..my wedding will aslo be after 30 days ..I want to lose weight plz give me some suggestions
she is so upbeat and encouraging. I always enjoy this walk. best ever inside exercise.
Started off only being able to do 10 minutes! Now I'm doing the dang thang!😁 I have even added 3 pound weights and jog during the walk, walk, walk part sometimes! I love the counter in the corner! It keeps me motivated! I feel absolutely amazing after and this workout is helping me get out this funk I've been in since my mom passed! God bless Leslie!
these workouts have been the best for recovery after abdominal surgery! here in 2024
karantina günlerinde yapılacak en güzel aktivite :))
Ayn
Kilo vermek icin olmasa da, kilomu korumak icin Bende başlıyorum 👍
yarın ben de başlıyorum
aynı kafadan insanları burada görmek güzel ;)
Bende 1 hafta oldu başlayalı
I’ve lost 24 pounds after having a baby, by doing this video. From 174, I’m down to 150, and I’m feeling great! Started every other day, then I switch on and off 3-5 days in a row. I then sometimes listen to music for 30 min-hour and dance around in my room after a video. (Not every day bc that really pushes me really hard and I have to take care of my lil dude. Know your limits) Sometimes I get burnt out and don’t do it for 2-5 days but the key here is making it a lifestyle instead of a hit it then quit it thing. I always always go back even if it’s been a couple days.
Thank you for sharing. I am glad to hear that. I will start maind now. Will see the result.
@@asli1362 let’s start together
Excellent! Congratulations!
So, I just completed this workout. Here are my results:
4,431 steps
442 Calories
2.79 miles
Hope this helps 🙂
Yes… truly helpful.. thanks a ton!!
Thank you!!! That's the info I wanted to know. I appreciate your help!
🙏🏼
Very helpful
Thanks for Sharing, I was really Yearning to know the calories burnt in this walk ❤️
Thank you Leslie!! I’ve been recovering from a knee injury and put on a lot of weight. I haven’t been able to keep up my pace in Outdoor walks. That’s when I came to you. I’ve been doing the beginner workouts for a couple of months and working my way up. Finished the 3 mile today and am feeling great. Thank you again for posting all these videos for people across all levels. And I especially appreciate the grace you give your audience. My best wishes to you, sways
Allah’tan 2 dakika dondu da dinlenebildim
🤣🤣🤣
😂😂😂
hahahahahahha
Essin21 yaparsın yaparsın☺️ Ben 4 gün falan üst üste yaptım sonra bıraktım
S. Selin bugün yaptım bir kez 17-18 dakıka gibile gittim yani zorlamadı çok
Her gün yapıcam ,Hatırlatanın tüm dilekleri gerçekleşsin.❤
Başlangıç :72
Hedef:54
@Elif T fark varmı
@Elif T göbek eririmi
@Elif T çok teşekkürler 💗ben 1 ay boyunca yaparsam göbeğim gidermi 19 Mayıs'ta elbise giyicem de
@Elif T devam ediyor musunuz?Ve Leslie yaparken diyet uyguluyor musunuz
@Elif T faydası gerçekten var mı 10 kilo fazlam var 2 ayda diyet + Leslie verebilir miyim
Galiba herkes gizlice spor yaptığı için karantina sonrası tüm tc olarak formda olacağız...
Hedefim o bakalım olur inşallah
Hadi inşallah 😏
Bu hareketlerde nere eriyor acaba ben göbek eritme hareketini bulamadımda
Buse Nur Özcan Buse hanım tüm videoları liste haline getirirseniz ABS programı çıkıyor onlar alt ve üst karın için ♥️
Buse Nur Özcan ua-cam.com/play/PL-8fyND0sPmOG-Ya1CTDl30ch4k8YkHEp.html
Today is Sept 14, 2024. Today is my 58th bday! WooWoo….!!!
I decided to join a 5K marathon to commemorate my special day. To practice for the big event, I did this video mostly everyday. Today, during the event, I played the video while walking to keep up with the speed. The video is not 3miles. It’s less, but Leslie keeps up your stamina going that you can do the race easily. On the last mile, I just replayed the video to keep up with my pace till the finishing line.
Thank you Leslie!!!
I think Turks love sports very much. The Turks made the most comments
hahahahah yes
You're totally right. We love sports as much as eating.😜
No we just have to
@@snrszsnr8916 ahahahaha i agree with you. Otherwise, i will be obesity
@@duygudikkol9623 *I will be obese.
*Im started this Workout!*
8 DAYS CHALLENGE!
My Weight:88
Day:1(May 9 2020)-Yes i did it!
Day:2(May 10 2020)Yes i did it!
Day:3(May 11 2020)-Yes i did it!
Day:4(May 12 2020)-Yes i did it!
Day:5(May 13 2020)-Yes i did it!again!!!
Day:6(May 14 2020)-Yes i did it!!!
Day:7(May 15 2020)-Yes i did it!!
Day:8(May 16 2020)-It's My birthday:)-I did it!!
I lost 3 kl!!!
Update?
@@ridaimtiaz9714 yes:)
Congrats ♥ and late happy bday
Do It!! 😉😁
How many calories on average can on lose per workout
Thank u for giving my wife inspiration your are truly amazing we were both walking all along outside sometimes its hard coz rains are falling, but now theres no excuses coz we can walk inside even without threadmill👍👍👍
Bugün itibarı ile yapıyorum her gün hatırlamam için kalp koy sevgiler ve başarılar 💖💖
The best walking workout of all the walking workouts on the tube.
Absolutely agree. Great fast pace, wonderfully beated music, and cueing is spot on. Obviously, genuine fitness professionals lead "Walk at Home" workouts.
Yalnız izleyen herkes Türk galiba kabcmabxmabxmdcsd hepsini yaptım fena ter akıtıyorum şu an, başaracağız tc gençliği
Bana çok kolay geldi
@@aleca1647 banada fazla zorlanmadim
Ahahah bu iş bizde 👋
34:08 e kadar dayandım şuan yatağıma devrildim 😂 ölüyom auahuahs şimdi kalkıp son 12 dakkayıda yapamda bari 😂
Ne zaman yapilmali ac karna mi sabah mi aksam mi biri yazsa bari
Geçen yaz 3 hafta düzenli yaptım ve 7 kilo verdim. 71 iken 64'e düştüm. Tabii kullandığım antihistaminik ilaçlar ve kış zamanı çok abur cubur yüzünden 3 kilosunu geri aldım ama kesinlikle yağdan verdim ve alışma süreme göre dakikasını arttırarak yaptım. Gün geçtikçe 45 dakikalık video ve +15 dakikalık ekledim. ve saat 7den sonra bir şey yemedim. Ama sabah kahvaltısı olsun diğer öğünler olsun gayet güzel yedim. O saçma sapan diyetleri yapmayın arkadaşlar. Bu diyetlerden kastım; patates diyeti, yoğurt diyeti, ayran diyeti, havuç diyeti vs. Bunlar anlık çözümler ve bir gününüzü zehir edebilecek diyetler. Gerçekten sağlıklı beslenmek ve spor yapmak çok faydalı oluyor. Leslie ablanın çok büyük bir katkısı var. 😂❤
Merve Sahra her bölgeye etkili mi peki ve başka spor yaptınız mı
Hilal Cobain kesinlikle etkili. zaten bazı hareketlerde kol ve bacak aynı anda çalıştırılıyor veya bacak ve karın. zaten bacağınızı karnınıza çektiğiniz hareketlerde karın kaslarınızın kasıldığını hissedeceksiniz. hareketleri yaparken de karnınızı çekin içinize. Sık sık çekin bırakın.
Hilal Cobain Gün içinde de squad falan yaptım canım sıkıldıkça. Beslenmenizi ihmal etmeyin
Merve Sahra gunde kac dafa yapalim?
@Elif Bngtn canim sadece sporla Kilo gitmez, beslenmene Diktat et vergessen spor cabuk verirsin,Ben hayatim boyunca hep spor yaptim ve bir cok diyet denedim, karatay beslenmesini uyguluyorum simdi ve sonuc inanilmaz güzel
I just love the way Ms. Sansone conducts each session..