20 Minute Walk at Home Exercise | Fitness Videos
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- Опубліковано 27 бер 2018
- From Walk at Home’s Mix & Match Walk Blasters! 10 Minute Walks DVD! Get the DVD here: store.walkathome.com/product/...
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular UA-cam channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on UA-cam. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a UA-cam channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts - Фільми й анімація
This exercise is from Walk at Home's Mix & Match Walk Blasters 10 Minute Walks DVD! Get the DVD here: store.walkathome.com/product/mix--match-walk-blasters?product_id=WA62243-01
Leslie Sansone's Walk at Home tnx
i have done my c section on 3rd January can i start now with you these walk steps. ...Please reply
Aafeen Fatima slowly start from one mile
Great!
Would it be possible for you to start posting in the description box how many calories should be burned during the walk routine on your videos? That info would be nice to know.
Anyone 2024 ? ❤️
I’m here 😅
Me too
Here 😊
Yes!
Yes ❤
Already lost 8.8 pounds last month while doing this everyday. Gotta losing 46 pounds more :) I believe I can do it!
Wow that's amazing!!
Plzz share you diet plan
@@serina_makeup_mama4094 I know right? It's also unbelievable for me too 😆
Guess I am gonna do this exercises until I finally get my desired weight
@@asifbutt6592 All I do is avoid junk foods, anything fried, and sugary foods (but occasionally I "cheated" too, couldn't resist for some fried chicken lol). Only drink water and green tea. And doing this exercise everyday. That's it.
Thank you...Excercise time
Namaz ( salah/prayer ) is the best exercise for everybody especially beginners ❤️ Alhamdulilah . Try it 5 times a day
Yes i allready pray 5 times a day
Namaz is not exercise 😡😡😡
Namazı egzersiz olarak görüyorsan vay haline.
@@nazl5783 valla
i was 93 kg when i first started leslie's workout in July 2022. In January 2023 reached 73kg- came down to size 14 from 24!
Wow! Congratulations 🎈. Was it just by doing this workout?
Not only this workouts- i do the 2 or 3miles ones daily including the strength training ones using stretch bands
Thanks. That’s encouraging. I was curious if there were results.
What was your diet in those days?
Wow
Congratulations
I'm working out with Leslie for last 10 weeks and I have lost 7.5 kilo so far , I started with 81.5 kg and now on 74kg. I don't know any trainer with so much energy and enthusiasm . Thank you Leslie.
how many time in a week you did this 20 min exercise?
KQSyUO
Superb sister
Congratulations Did you follow any diet deat
only this exeacise pls tel
These workouts are great for a winter night when it's too dark and cold to walk outside. Leslie is so cheerful and positive! She keeps me walking and smiling
Great workout. I've been losing weight and my sugar is down. Dr proud of me. It's been over year following you. Thanks Leslie. Will continue. Love and hugs ❤
God bless you guys, anyone on 2024??
I'm sure if my story is insignificant to most..... but when I started my weight lost journey last month I weighed 309. I started out doing water aerobics and some time in the gym...... but everytime innit the gym I felt like I was dying and not doing to much and wasnt losing weight. The first time I tried one of your videos I had to stop...... butbi took a small break then continued. Then the next day...... I made it though your multimuscle mile without stopping doing everything..... I cried...... beforehand I couldn't even walk down steps without losing breath much less just walking a mile...... a day or two later UA-cam continued onto another of your videos (get ready by temptations) and I surprised myself powering through it....... before I knew it... now I'm doing 4-5 different videos a night and sometimes (when I cheat and eat unhealthy) one or two during the day...... it's been a month and I've lost 30lbs! I still do my water aerobic classes and hit the gym..... but I know it's your videos that has given me amazing strength to power through....... so thank you so much from bottom of my heart!
Well done. xD
You're amazing! Congratulations 👏 👏
Keep going
HUGE congratulations, Nicole, that's AWESOME!!!!! 😁😁😁😁
Wohoooooooo congratulations you rock!
It's been almost 3 years with you Leslie ma'am, I've lost more than 30kg. Went from 95kg to 64 kg, now I have a better and healthy lifestyle. Working out was never so easy and fun.
Thanks a lot.
I have done this for two years and lost 6kg, done not offen. My form and skin so good. Thanks. I weighted 62kg.
Wow zarita. Did u change ur diet too.
@@jenniferconlan9844 yes!
@@truonghong1559 ooh
Oh wow
Straight up my man did this for two months went from 306 to 253 with every day routine. She knows her shit don't play with this woman. Lol. ❤❤❤❤❤❤❤❤❤❤❤
I have been walking with Leslie since 2003.
It takes our all the wrinkles.
My waistline and shoulder area has slimmed.
My weight is more or less stable - depending on my eating habits.
I’m fit, I have energy and my arthritis is manageable.
Thank you so much.
Very clear instructions with clear music beat. I've lost 20 kgs! Thank you
With this exercise and diet?
How please
Love Leslie work outs❤🏋♀️🏋♀️🏃♂️🏃♂️🏃♂️💃💃
Leslie is THE BEST walking coach - period. Thank you Leslie
LESLIE is the best for being an stupid idiotic
@@elliebeary AWWW - poor you - fat slob.
i lost 5kg in 3 weeks with these workouts and a healthy diet THANK YOU LESLIE you are changing my life
@Tomholland Lover, that’s great! How many times did you do this workout in a day? Do you do 2 sets of the entire video or just the once?
Daily 20 minute?
Iam doi g from last months but no changes on my weight😭😭
I lost 4lbs in 6 weeks, my clothes fit better and now am motivated to continue .Thanks for your videos
Just by doing this workout
And how often did u do it?
Thank u
My mum does it every single day wp
Leslie is my go to. when ever i fall off the wagon and down the hill into the gutter i can always count on her to lift me back up to get me back on track. she motivates me to just get moving! it doesn't hv to be perfect. just MOVE! she is always my first building block. 👍🏾
Ms Leslie,I m a doctor, no time for going to gym etc I walk with you and share it with my obese and PCOD Pt, they are all improving I am also taking care of my weight through this, thanks a lot
I'm so excited I move from the 10 minutes to 20 minutes today i love the exercise lady she is so amazing and very encouraging
I have about 15 videos saved to a list I called Walk. All 15 videos of different workouts and motivation videos. Mainly videos of Leslie. I think is amazing how for the first time in my life I'm so determined to make a change for a life time and make this a life choice not just for this year but all the years to come. She is a real inspiration, without her I would never make it this far.
Hello how do I purchase DVDS if you know
I am nutritionist. I know what to eat or not. Bt with workout, it do wonders. Thankss for these videos. Its very easiest for me to recommend a nice workout routine to my patients
I am here to tell you people that maybe its hard to belive but with calorie deficit diet and this work out along 15 mins 1 mile happy walk i actually lost 7 kgs in 20 days 😭❤ thank you so much leslie you're THE BEST
Can you tell about your diet?
Please tell us more abt your diet
Can you tell me about ur diet?
Patience is important, cause that weight we have stored on our body is not of 1 day or 1 month , started doing this exercise from december and surprisingly i weighted myself today and saw i lost 5 kgs big thing for a stubborn body fat like mine...
Thank you for this amazing workout ✨
In how much time you lost 5 kg weight?
@@nonuverma5204 You need a little patience to lose 5 kilos every month because it is the right weight to lose in a month
🙂I hope you reach your goal. Good luck!
@@vlogtailh2303 any tips?
Patience is definitely the key word. I'm so impatient and want to see results yesterday 😂
@@nonuverma5204 it was approximately 3 months - only this exercise
Nice program to to some cardio for people who are bored by "normal" running or biking and DAMN, the energy of the grey-shirt-dude is contagious :D I like to imagine he walks like that through his entire life with awesomeness in each step!
His name is Nick, I believe. But yeah, he is awesome.
I've finally found a workout that I can do without giving up half way.
Tab D so true
me too...
😭
yeah , that's right
Oh I love it ...and it reallly helps.. more videos please... thank you watching from Paris France!
Me too,so happy to find this channel
I always catch myself smiling during your workouts !!!! We love you too my friend. Hope all is well.
Hi beautiful Leslie you save my life I mean eversince I do these walk I feel health n active may God richly bless you I love u so much
I've lost 5 pounds since starting this work-out (along with daily walking). I thank Jesus for you Leslie & your team.
Update: My weight is now 188 (Dec 2019). I originally started at 240.
Wow i will start
@@user-kg7nc2dw4d You can do it & please post your updates.
Hey...thank u so much dear...for this amazing routine...have lost 5.9 kgs in 52 days...and without going on diet...Thank u so much..
Which time did u do this? Pls tell
6 days for 6 months... N see the magic.. Life will change 😊❤
Love Ms. Leslie's walk at home fitness. I loss my first few pounds of baby weight through her course fitness training many years ago now, and she is a Christian!🙏🏾💕🥰
Dear Leslie, where were you all my life, your my guide to a healthier life ! I just met you 6 days ago, and are doing this every day,with a big smile, had a hart attack last year, and not in the best shape, but you and your amazing group of loving people, make me very happy ! I’m from the Netherlands, so may be my English isn’t perfect. God bless you all, greetings from Ivonne xxx
i tried this exercise almost everyday for the last two months with portion control diet I have lost 6 kilos in three months...I am not rushing to lose weight at the same time not craving for the foods I love.. These exercises are helping to shape up the body... 👍🏻👍🏻👍🏻❤️❤️❤️❤️ I love doing these.. I am a working mum I dont get time to go to gym and cant afford treadmills etc.. this is my home workout.. in love with Leslie...
Pingpong no
Thanks for this! Eureka! This what i like walking at home! Love your style Leslie!
Hi Leslie I enjoy to walk with you.Thanks.
That's great pingpong. Dud u change ur diet too. And how many miles u walked and how often.
These workouts are quiet interesting especially 30 mins boosted walk. I have a smart watch which shows how many calories are burnt. In the 30 mins boosted walk it showed that 311 calories are burnt. For this video 153 caloies are burnt. It is really great. I am just 13 years old. I Love your workouts @Walk at Home
thanks Leslie i was getting too much weight but didn't have time 2go outside 4daily routine walk but this Walk at home make me so active ,& weight loss you really a blessing 4us i et started so health problems but now after this walk i am really feeling agiain young and strong thanks a lot honny your happy behaviour during walk make me so happy & energetic May Allah keep you safe 4worries & problems of life ameen thanking you again baby
I m a mother of two kids.. after my both postpartum I tried to do exercise but it’s didn’t work.. my tummy is very loose.. now it’s been 13 days I m doing this one... it’s really working.. 🥰I m feeling my tummy is trimming... ...everyday workout... thank yo so much Leslie and team... I like Nick.. Great Energy man..
Hello mam apka tummy thik ho gya
How Much inches you loose
I want to thank the guy in the grey shirt for motivating me; his energy makes this workout seem easy!
and he's attractive... Ought to say it. lol
There are videos on this channel where he’s the walking leader. Sometimes i walk with him because of his high energy time flies by, you can check them out 😊
Isn't he the cutest?!
This is really great exercise!! I have been doing this exercise twice a day for almost 5 weeks and lost 11 pounds!! Best part is that I feel very strong!! Thank you for this free exercising video!!
Right when we do exercise we feel feet hai healthy.
Amazing. I am sweating like jogging when doing this at home. Excellent exercise during pandemic!!!
Around 1 month ago I weigh 216 lb I've been just doing your video every day and eating healthier and now I'm at 200 lbs thank you SOoooo much 😁
Omg just this
Walk, walk, walk, walk - the most positive workout ever... Like you ..
This workout is amazing..Lost 11 kgs in 3 months..Now I can't miss my workout routine any day..thank you soo much for such a fun workout routine..Love love 💕
Only this workout? please share your diet
Hi Leslie. I've been following your videos . This is my most fave aerobics of yours I feel very strong and energetic. My sister saw me doing your exercises with her daughter in law and shes 48 yrs only. I hope I can still follow your exercises in the years to come. I'm already 68 yrs old.
I am turning 74 this summer and I am still doing them. I started doing them in 2004. It was been good for my overall health and gives me energy.
Hi I am 69 years old and I’ve been doing the walking exercises for 20 years I’m still doing the three mile walk with the weighted balls and still keep up with it.
Walk box I do also between all of the CDS I do them 5 times a week absolutely love them.
Excellent
iam 67 l am doing this exercise from last 3 months 5 days a week I feel nice and energetic thank you mam.
Great! Keep on.
@@Noor-Allah alhamdulillah
I’m 54 years, a sister introduced this to me few days ago, I’m loving it, God bless Leslie
thank you very much for this amazing and effective exercise that I lost 1.5 kg just in 3 days of course with controlling my food.
thanks a lot.😍🥰
Leslie thank you for your strength through your videos I had no money for treadmills or no babysitter and was sickly these videos help change my life GLORY TO GOD.
Thank you so much!!!! I am .8 kilos less today.. I did 3 times walking exercise yesterday. So so thankful.. THE BEST exercise .
Really.. Only one day..3 times.. 8 kiloes less aa .. Amazing
have lost 10 pounds in 3 weeks working with you Leslie would like to bless you for this is awesome please try this don't just watch its fun and beneficial
That's alot of weight to lose how did u do it?
Thank you guys for
this walk excerise
classes. It makes me
feels great at 65 yrs
old. Thanks ❤️👌
I lost weight to this 4 years ago and I am now coming back to this because I missed doing it 😍 thank you Leslie!
Thank you! I started your walking program 2 weeks ago because we had bad weather and are sheltering in place. I love it and in just 2 weeks I am feeling much healthier. I’m 73 and struggled the first couple of days but now I can keep up.
Your best thing is you talk to your viewers, I love you. Am 25, fat, Indian girl, and had no inclination to do heavy exercises. It washed me out. Your workouts don't make me die out of exhaustion, yet I am sweating and reducing weight, I feel some cramps, yet refreshed. Thank you 🙂
It's wonderful I'm from Egypt I BEGAN IT YESTERDAY THANKS
Riya Is it really working??? Weight loss houa apka ehs se.. plz rpy
RIYA SAHU b
@@jasmansidhu4590hua hai. .I am regularly doing from last 3 months
Kya aapne diet bhi change kiya hai or same diet and just added exercise
5 months pregnant and really enjoyed this!
May you be blessed with a healthy, happy pregnancy and baby! 👶
Positive Leigh Thank you so much! 🤗
I already lost weight 47pounds I do every night before bed & morning at 10 to 10:30 I see a good results & less breakfast
Thank you for this walking at home
I’ve been walking with Leslie (videos) on and off for 20 years. Always loved them and found them beneficial. I used to have a pool and was swimming daily. Last year I moved to a cold climate, no pool and Covid hit. You can choose the video for whatever you feel up to. I like this 20 min video and then do it in the afternoon again. Back to Leslie. I’m 78 and doing well.
I was bored because of corona and found Leslie on u tube. I started doing a variety of her videos 3 to 4 times a week and have lost 8 lbs in 5 weeks. Leslie is personable and full of energy. Just love her!
I'm gonna keep at it. Thanks Leslie!
Leslie, you are amazing instructor. 👏.
I've been going to the gym for years and years,lost money for nothing. Just started exercise with you on your You Tube channel. It's change my life,my blood sugar is down,and I lost some weight.,I feel so good. May God bless 🙌you always Leslie.From Maryland. 🙏
Thank you, Leslie, I’ve been using your ‘walk at home’ exercises for years now. You are amazingly encouraging! 🙏🏽
I started 23 of Jan and in a month I lost 10 lbs.
Thanks Leslie I do this every day when I wake
I start @ 8 am and end @ 9 then continue my floor exercise ,
Thanks so much
Veronica
I have done this workout for four days know I love it and going for more
Thank you so much for this amazing session, your face is full of smile and keep us motivating, even though we are so much far away from you, Your team is superb!!.........Thanks again. Love you.
Hi Leslie, I love this 20min walk exercise with you. I'm 72 and I feel I can keep up, although some moves I do low impact, but thank you so much Leslie, I love this walking exercise. I feel healthy because of it.
From 83kg to 75kg. Thank you Leslie and team
That was hard but I did it! I didn’t stop. Thanks Daniel and Alex.
I am in quarantine due to the Coronavirus and I've been so depressed because I couldn't move. I found something I could do in my bedroom and I feel so much better getting MOTION back into my day! Thank you! Be safe and healthy everyone!
Your WALK helped me during entire lockdown since march 2020.
Beginner friendly. Lots of energy. Lots of positive energy
Excellent workout I've been doing this for 3 weeks and I'm down 7 pounds...20 more to go...
Just this workout? Or did u do something else
I had no idea walking could be this easy n fun n effective.. i have been doing this workout for 3 days now and i feel so good after doing it unlike other cardio workouts when i used to end up exhausted n drained afterwards.. and i still sweat a good amount of sweat after this fun and easy workout.. thank you Leslie.. thank you very much..
kiran fatima plz lemmi knoe if any weight loss
Lots of love to leslie😘 not skipping even a day of your walk program
Love your walk program. Been following you since 2004. Turning 74 this year. Thanks for creating your walk program.
work for me , i can not go out to walk for hip problem, your web is fantastic, why only now i discover you Leslie, better late than never , for a granny. Thank you just like having a physical therapy at home , great!!!!!!!!
That dude is so light on his feet. Love Leslie!
I do "Walk at Home" exercises every evening, it is amazing
V
M,10
Hi Leslie..I am 69 years old and I have exercising o your beats.i really like it...Thanks a ton for trying to put me back in shape..appreciate ❤
This was really fun. I did it a few minutes ago and it was perfect. I was sweating like I was doing some HIIT workout 😂 perfect workout for the morning. ❤
During cold weather this video helps me to stay fit at home. Love the way your energy touches us Leslie! You Rock girl!!!!
Hi Leslie I hv started exercising for the last one week..and will continue to do so always. Just love you and and very grateful to you😘😘
I'm currently pregnant and walking helps me feel better. On days when I can't take a walk in the park because it's raining or it's too hot outside, I used to walk on a treadmill. But ever since I discovered these walk at home workouts, they're just so much more enjoyable than walking on a treadmill for 30 minutes. These workouts are much more enjoyable too! Have added them to my daily resistance training ever since!
everyday i m doing this 30 mins upon waking up on weekdays and 1 hr during weekend. a lot of improvements losing weight it helps a lot for me thanks leslie!
For many years I have been walking at home with your program, I love it, I am already close to 75 and I enjoy the 1mile fast program. Nick is my inspiration and I want to imitate the energy and the enthusiasm that he puts into the exercise. Congratulations to the whole group and thanks to you for keeping us working out at home.
Nick should lead the walkers sometimes. He seems to have sooo much energy and enthusiasm!!!!!!’
I have been watching this for months now and I found that I have more energy, and I am not tired much
my day strt wid u dear...ur voice walk walk walk-fills so much energy....luv u leslie
I love you!
You helped me lose 51 pounds.
This has become one of my fav videos ...love the beat used especially the first half
In how much time you lose 51 pounds?
Tell me
How many days did you do it to lose that much
Thankyou Leslie have only just discovered you desperately need to get fit and loose some weight with the extraordinarily situation we all find ourselves in today....
I have been a fan of your home workout program now for over two years.
I thank God for your infectious enthusiasm and that you do make the workout look simple yet still effective.
It has helped me stay in shape as also keep stress at bay☺️👍
leslie you are the answer to my prayers, this is an affordable and convenient way for me to get into shape. thank you so much for this program
I did this exercise every single day. I love the coach, she's doing good.🤗
I really love your walking at home workouts. There are so many routines of varying lengths that I can choose from. Thank you so much. Regarding breakfast, it is eaten as the first meal of the day, no matter when. So if my first meal is at 11 am, that is my breakfast. There is no such thing as skipping breakfast unless I am fasting that day and abstaining from food the entire day. I am on the ketogenic diet. The fewer times I eat during the day, the better. I eat twice a day, breakfast and dinner with no snacking in between except for 2 coffees. I lost 10% of my body weight and have kept it off for 3 years. Exercising is for fitness only. Diet is the only way to lose weight.
@Lily you are right diet is the only way to lose weight & exercise is for fitness. I Also doing the same routine as yours & within one month I lose 5kg.
Loved this workout. Just turned 70 and this was very doable ❤️
LOVE this music. Nothing motivates me more than exercising to BOMB music!!!!
I have her 3mile walk also.. my sis had been using it for years already.. leslie is indeed fun to be with during exercise😊
Its nice to know she has other versions also.. i like her style. Its effective for me and my sis.. now my hubby is into this also!
Hello
Recovering slowly from an injury and your workouts are helping me so much, and pain free. 💖
I never thought that 20 minutes last SO long😅, but it's great for me, who leads a sedentary lifestyle 👍👍👍🤍 💙 💖
Thank you so much Ms. Leslie Sansone. I love all your videos and it really helps me especially now in pandemic era. Your exercise programs helped me in my healthy diet. More power and GOD bless😘
So happy I found you; your videos are great for someone like me who likes to walk but can't always go outside. Walk, walk; walking and sweating 😃😄
True
Already doing this for 2 weeks straight & I could already feel and see the results. THANK YOU SOOO MUCH!!! Note: I try to at least do 2 or 3 videos of walk at home by leslie. It really helps a lot. I feel stronger than ever.
Your walking workout is the best workout for a stroke survivor like me. Thank you! :)
Happy Songkran folks!!💦💧🩵
From NYC