भ्रामरी प्राणायाम करने का सही तरीका। तनाव, माइग्रेन, अनिद्रा, हाई बीपी, के लिए Bhramari Pranayama ..

भ्रामरी प्राणायाम के कई स्वास्थ्य लाभ हैं l तनाव, माइग्रेन, अनिद्रा, हाई बीपी, क्रोध चिंता के लिए भ्रामरी प्राणायाम।
In this video we have explained the correct Technique and Benifits of Bhramari Pranayama.
This pranayama is very helpful if someone is suffering from #stress #anxiety #depression #insomnia #highbloodpressure #anger #memory
#virendrastrengthyoga #hindi #pranayama #yoga #meditation #asana #yogateacher #yogapractice #hathayoga #yogainspiration #mindfulness #yogalife #love #breathe #breathwork #prana #namaste #yogaeverydamnday #yogalove #yogaeveryday #yogi #yogaonline #yogaeverywhere #vinyasa #breath #breathing #selfcare

[@rajendrashani6897]

सर आपने भ्र।मरी प्राण।याम के बारे मे बहुत रोचक एवं सुंदर जानकारी प्रदान की हैं। मेरी उम्र 65 साल हैं, मुझे सर्विस के बाद Servical Spondlities और कमर दर्द दिन, रात रहता हैं । जिसे कारण मुझे नींद नही आती हैं। कृपया नींद, कमर एवं सर्वाइकल् के लिए आसन बताइये। धन्यवाद । 🙏

[@laxmikantmamgain7774]

New video for to cure lungs scars

[@seemanaidu.....tanishka8674]

Thanku so much Virendra Sir......aap jis tarah itni baariki se hr yog ko btate ho....bhut easy ho jaata h humare liye...😊...

[@KrishnaKhamari-y6b]

HAR HAR MAHADEV ❤JAI SHREE RAM ❤

[@rohitytr9692]

Bahut pawerful

[@manamanasana528]

Thanks a lot sir. Aapki har video bohot hi useful Hoti hai.

[@virendrastrengthyoga]

🙏🙏

[@sanjayjaygadi5485]

bahut achchhe se samajhaya aapne, bahut bahut dhanyavad guruji 🙏🙏

[@amitchugwani2034]

🙏🙏

[@suniltechknowledge9249]

बहुत बढ़िया

[@satishjain3267]

Fully meaningful Thanks

[@rajeevhanda2402]

Sir pranayam din me kitne bar karna hai, isko khali pet pet karna hai ya khane ke baad pl reply

[@goklendratripathi1503]

महोदय, अच्छी जानकारी है। अस्तु कैमरा नजदीक रखे या जूम कर दिखाए।

[@asmanazkolhar7039]

Yes

[@manishajoshi7183]

Shukriya bhai

[@MuniBhatt-s5q]

Me chair par bethe Kar sakti hu?

[@MuniBhatt-s5q]

Me chair par bethe Kar sakti hu?

[@MuniBhatt-s5q]

Me chair par bethe Kar sakti hu?

[@kundanrao2521]

Thanks - will definitely try! 👍🏽🤝🏽🙏🏽

[@manojsinghnegi7910]

Exhale nose se krna ha ya mouth से??????

[@RaviPatel-nr5xg]

उच्च रक्तचाप कम करने.हेतू सर्वश्रेष्ठ. प्रणायाम. आप.बताईये

[@manjurani4421]

Jvjvjjgjjjgjjvnvgjgjjgfjgjfhhhdgxggcgfgdzfzhvkvjfjjfvjjffiivfufuhfhfhgjjffkgjjfjgjjvvkjvvk

[@vedantrawat803]

Yes sir got it.

[@shreyarawat298]

Thanks sar

[@ucmv]

What is the max time we can do?
I am doing Bhramari for 20 minutes.

[@TrilochanSahoo-yg4ld]

Thanks again sir I love you ❤

[@virendrastrengthyoga]

Always welcome

[@ShehzadQureshi-it5xi]

Sir depression k liye kuch khane ko bhi batao

[@ambalalrana7359]

Thank u

[@radheeeradhe6442]

Tx bhai

[@VishalkumarGiri-k8w]

Ocd ke parents kar sakte hai

[@ucmv]

भ्रामरी प्राणायाम के साथ ध्यान या मेडिटेशन कर सकते हैँ क्या?

[@atuldixit8487]

Surya namaskar ka video banaiye

[@akashjaat3858]

Sir mujhe brain fog jaisa hain kisi bhi cheez per comsdrate nahi karpata hoon toh kya karu

[@sadashivgupta9568]

Sar mujhe nind nahin aati hai Goli khakar Sona padta hai bahut pareshan hun kya karu

[@MuniBhatt-s5q]

Me chair par bethe Kar sakti hu?

[@ankitatripathi6404]

Ese khali pait hi Krna hota hai please btaye

[@MuniBhatt-s5q]

Me chair par bethe Kar sakti hu?

[@deepeshsrivastava599]

Thank you sir

[@PralhadRamachandrarao]

How to activate muladhara chakra?

[@KumarLama-h4r]

Blood sarkuletion ke liye 1pranayam video bana dijiye thank you sir

[@shivangrana4770]

Sir , is pranayam ko din me kis time Kiya kare

[@kishorewalke3524]

Nice 👍

[@shyamalsinha8004]

Fine.learn few tips.very useful

[@shanuraj5408]

Thanks

[@maheshbhagat580]

लो BP के लिये प्राणायाम बताओ सर

[@virendrastrengthyoga]

Already posted a video

[@vinodkargaonkar5987]

Is it necessary to touch tongue to palette while doing bhramari pranayam

[@indermit]

Sir saas stomach sey Lena hai

[@pratibhakohli2232]

Gale se awaz pahle se kam ho gyi hai uncha sunai dene lga hai abhi kuch dino se umar 76 hai husband ki.Koi pranayam hai iske liye?

[@PoonamYadav-jr4se]

Bhut Bhut axa hai

[@virendrastrengthyoga]

🙏

[@shobhaojha7574]

How to do om chanting

[@anitasaxena7338]

नींद की समस्या है, योगा सीरीज है तो बताइए मेरी उम्र 61 हो गई है शुगर एवम् बीपी भी है,सोचता ज्यादा हूं।

[@ramilachaudhary4118]

Om ka ucchar kaisa kare

[@manjurani4421]

Bhhhhnbbbbbnnmgttt

[@bhbhatia2001]

Batay prooer step wise better results fir new joints sir i have nide issue

[@AkankshaVerma-w5f]

Sir vilom pranayam ka please video bna dijiye

[@harikeshyadav7126]

Migraine pain depression Hai Yuva kaun sa pahle so Karen iska Niyam bataen pahle kaun sa yoga karna chahie kapalbhati anulom vilom Kya ismein Se Pahle kaun sa yoga Shuru Karen

[@chhashthipatel6582]

khane ke bad kar sakte hai?

[@virendrastrengthyoga]

Yes

[@aditayasrivastava6611]

Kitni bar kar skte hai...

[@imlakshaynagal]

Sir agar brain me koi cyste hai to kya wo bhi theek ho jayega

[@chetanamotagi2272]

Pls dieting ki bareme batayiye

[@dibya-devansh]

Hi Sir, Can we do this pranayam after breakfast? Could you please guide, what is the exact time for doing this pranayam. Can we do in noon time ?

[@virendrastrengthyoga]

Any time

[@javedsheikh466]

Naak se bhanwre ki aawaz nikalna hai ya muh se?

[@kezarali6034]

Bhamri ki aawaz naak se nikalni h ya gale se?

[@amitchugwani2034]

सर मुझे सर्वाइकल की प्रॉब्लम है कंधे से ऊपर गार्डन में और सर में दर्द रहता है क्या मैं भ्रमरी आसन कर सकता हूं

[@virendrastrengthyoga]

Yes but listen to your body

[@vaibhawkumar2337]

Sir is praynam ko kab karna chahiye

[@YayendraYayendra]

BP ko jad se khatm karne wali video Banakar Ek dalo

[@vijaysonavane7839]

🙏🙏🙏

[@yogawithyograja12]

मेरा आपसे एक सवाल है जैसे कि हम भ्रामरी प्राणायम करते है तो हम अपने दोनो हाथों की उंगलियों को आखों और नाक ओर मुंह ओर कान के पास ही क्यों रखा जाता है

[@manishnehra2146]

Shukriya ji

[@MandeepMandhali]

Sir saas ko naak se ja mooh se bahar nikalna h

[@usersubrabela]

Bahut Gas Banti he
Pet v saaf nehi hota he
Please suggest

[@vijaysonavane7839]

सर लो बीपी के लिये क्या करे.

[@ajayjaie]

Very nice
Bt camera बहुत दूर है

[@LinkanSahoo-gv6um]

Sir pregnet woman e kar sakte ki nehi

[@mg4054]

Sir I am following u and did this brahamari pranyam but I am getting ear pain and itching when does this.

[@mg4054]

What can be the reason. I feel my ear parda swells and it gives me bad itching

[@mg4054]

What can be the reason. I feel my ear parda swells and it gives me bad itching

[@chitrapavecha8653]

Thanks will defenetly triya

[@sandeeppole8453]

Upper means marathi

[@jalvayu8298]

अ ऊ म् है या ए ऊ म सही क्या है।

[@SONUCHAUHAN-ey6hh]

High bp k log Kar sakte hai?

[@virendrastrengthyoga]

Yes

[@chandnit7708]

Bharmari pranayam sans chodni keise hai .vo nahi samj me aaya

[@shelisinha1105]

sir ,,,,subha or sam 2bar kor sakti hu?

[@shelisinha1105]

sir mera sher me bohut chakkar a h rehi he kiya koru

[@surindersehgal9791]

Diameter sound na ayy reh ha

[@DashrathBokde-j3k]

A C d t par banaye vidio

[@jaibhutani123]

Sans mouth se Lena hai aur mouth se he chodna hai plz bata do will definitely do it

[@AnilSharma-yl2cu]

Sir। camera najdik ya jhum rakhe

[@kanchansethi2838]

Ankho par finger kyo rahkni chahiye. Kisi ne bataya ki sirf. Kaano ko band karke bhi aap bhramri kar sakte h. Kya ye bhi kar sakte h.

[@harendrapatel5330]

kab Karne ka

[@rakeshkumar-qt3zy]

सांस मुंह से छोड़ जाए कि नहीं नाक से छोड़ा जाता है

[@basantjena5186]

Guruji 🙏.sansa kya karu chodte hi lena suru ho jata hai

[@madhavsurwase-gx5sh]

Surwqshe

[@DashrathBokde-j3k]

Ac

[@SonuKukrejaa]

Guru Ji aapka number mil sakta hai kya ji?

[@nirmalyadav4974]

Younger wali position

[@surindersahota8492]

Please nazdeek se dikhayen,close karke

[@manjuchodhary7659]

aap ke nambar

[@ruchimahobiya4553]

Pass se banao jise saf dikhe

[@নন্দরানীররান্নাঘর]

Please apka phone number send koriye ,apke sath bat korna chahete hai