भस्त्रिका प्राणायाम करने का सही तरीका, लाभ और कुछ सावधानी । कैसे करना चाहिए भस्त्रिका |

#pranayama #pranayam #bhastrika
How to do bhastrika in hindi
इस वीडियो मे मैं आपको समझाऊँगी
* भस्त्रिका प्राणायाम का मतलब
* भस्त्रिका प्राणायाम को करने का सही तरीका
* भस्त्रिका प्राणायाम का लाभ
* कुछ सावधानियाँ
00:36 कुछ सावधानियाँ जो भस्त्रिका प्राणायाम को करते समय हमें ध्यान रखना चाहिए
01:24 भस्त्रिका प्राणायाम का लाभ
02:46 भस्त्रिका प्राणायाम करने का सही तरीका
06:15 भस्त्रिका प्राणायाम का साथ मे प्रैक्टिस
* ध्यान रहे इस प्राणायाम को आप हमेशा स्वच्छ एवं हवादार स्थान मे करें
* इस वीडियो मे प्राणायाम को करने की विधि को ध्यान से समझ कर फिर अपने शरीर के अनुसार करें
--------
आप मुझसे इंस्टाग्राम पर भी कनेक्ट कर सकते हैं
/ prakash.shristi
--------
You can also check my following videos:
How to start pranayama in english : • Video
How to start pranayama in hindi / प्राणायाम का मतलब, आवश्यकता और लाभ: • प्राणायाम का मतलब, आवश...
How to do KAPALBHATI : • Video
How to do NADI SHUDDHI or ANULOM VILOM or ALTERNATE BREATHING | Benefits, limitations and Technique: • Video
नाड़ी शुद्धि या अनुलोम विलोम प्राणायाम को करने की विधि और लाभ को समझें: • नाड़ी शुद्धि प्राणायाम...
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इस वीडियो से कइ तरह के सवालों का जवाब मिल जाएगा जैसे
प्राणायाम क्या है
कैसे करे प्राणायाम
प्राणायाम करने का सही तरीका
प्राणायाम के फ़ायदे
प्राणायाम के प्रकार
भस्त्रिका प्राणायाम कैसे करे
भस्त्रिका प्राणायाम करने का सही तरीक़ा
भस्त्रिका प्राणायाम का लाभ
भस्त्रिका प्राणायाम प्राणायाम
भस्त्रिका प्राणायाम कैसे शुरू करें
भस्त्रिका प्राणायाम क्यों करे
क्यों करे प्राणायाम
कब करे भस्त्रिका
प्राणायाम
Best pranayama technique
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[@balajeesahay1035]

Main generally kisi channel ko subscribe nahin karta, lekin aapke samjhane ka tarika khud karke dikhana, aur fir sath karwana, just brilliant. Now, great fan of you. Mujhe aise he teachers ki jarurat thi, jo kahe dekho aur fir sath karo. Well done sister/teacher on this teachers day. Have a nice day, stay blessed.

[@YogRiti]

Thanks a lot for teacher’s day wishes 🙏🏻🙂
I am happy you enjoyed the session 🙂

[@balajeesahay1035]

@@YogRiti Again thanks for quick response

[@Rohitjha9]

​@@balajeesahay103511111111111

[@binasingh1501]

❤

[@dhaneshwarmahto9948]

👍😅😅 0:48 😅😅😅😅😅😅 0:54 0:54 😅

[@prasadturlapati1838]

Yogi is conveying Shubhodayam to Guru.
Guru explains and performs very well and I am comfortable while learning . Thank you .

[@YogRiti]

Thank you so much.. you are most welcome 🙂🙏🏻

[@deveshwarirawat2892]

भस्त्रिका के बारे में इतनी अच्छी जानकारी दी गई ❤ बहुत बहुत आभार धन्यवाद मैडम जी 💐🙏🙏

[@AnandSingh-mr3gl]

Very good session please

[@manishamehta8131]

The way u explain each and every point is amazing

[@kanjibhaitailor3746]

Nice information, thank you

[@user-ze6ss5sm5r]

Very brilliant❤

[@mrprasad111]

beautifully demonstrated and explained .... thank you🌹🌹

[@YogRiti]

You are most welcome 🙏🏻

[@chandrakantwakare8123]

Nice explanation. Thank you very much.

[@omprakashmishra5572]

Sahi sikha rahi hai

[@YogRiti]

Dhanyawad 🙂🙏🏻

[@vijaykannawar8827]

Very well

[@sumanlatasingh4436]

अति सुन्दर !!

[@bibekanandanayak2652]

Thanks mam, bohut achha laga. Apke sikhane ki tarike ko dil se salute 👌👌👌❤️❤️❤️

[@nandinipujari3467]

बहोत अछ्छी तरह आपने हमे भश्रीका प्राणायाम के बारेमे सुलभ भाषासे समझाया है.बहोत धन्यवाद 🙏

[@swaminathans7423]

Excellent way of explaining with the cautionary notes - Swaminathan

[@vikaspagote54]

बहुत अच्छा. है

[@Varkhamaini]

ਨਵਾ ਬਲੋਕ ਕੀਤਾ ਨਹੀਂ ਮੈਡਮ ਜੀ ਬੁਹਤ ਧੰਨਵਾਦ ਜੀ

[@sainathbawane494]

धन्यवाद मॅडम 🙏🙏

[@shambhunathojha309]

Good clarification of varous steps of this pranayam

[@pawansur1]

Very very well demonstrated. Thanks 🙏

[@sadabaharbhajan3419]

You told the action clearly thanks

[@ramchandrahathela8266]

बहुत बहुत धन्यवाद साधुवाद,आपके सुझाव से मुझे कपालभाती व भस्त्रिका को समझ पाया।

[@srijanverma45]

Hard work pays off

[@harshadatamhanekar4902]

Very nice mam God bless you always

[@husnakhatoon5241]

Very nicely explained mam thanks for this

[@JaideepNaik-bb9wo]

Very good presentation

[@baljeetjosan]

Its very nice and useful.

[@amitrinkuu]

about Bhastrika,,,,, this is one of the best video that i have ever watched...... thankyou very much🙏🏻

[@YogRiti]

N this comment is sooo sooo special. M glad it resonated well.. aap bahut bahut dhanyawad 🙏🏼🙂

[@shaliknaik4773]

बहूत अच्छी जानकारी मिली भस्रिका प्राणायाम के बारेमे

[@YogRiti]

धन्यवाद। बहुत ख़ुशी हुई जान कर 🙏🏻🙂

[@kamleshshrestha3960]

Good. Regular

[@rupamupadhyaya654]

Nyc analyses

[@harikishan392]

Excellent

[@rsskthakur]

Shayad hi koi itne achhe se samjha sakta hai.
Itni patience dekh kar lagta hai ki aap ke upar is pranayaam ki puri kripa hui hai. God bless u

[@YogRiti]

Aapka bahut bahut dhanyvad.. aap kamm se kamm 5 dost se zaroor subscribe karwaiye. Aap sab ke support se channel badhega 🙏🏼

[@tarunghosh7280]

Thank you for nicely demonstrating Bhastrika pranayam and showing the mistakes commonly occurs. 🙏🙏

[@YogRiti]

Thank you so much sir.. i am so happy to know that you enjoyed it 🙏🏻🙏🏻

[@shankarbhaipatel174]

Perfact method 👌🙏

[@abhinandankumar8100]

बहुत खूब आप aachha se समझाये हैं thanku

[@amitameshram8433]

Very very nice video mam

[@sadashivswami6986]

Very good.

[@harvikapadiya6451]

Great job

[@YogRiti]

Thanks a lot 🙏🏻🙂

[@JaideepNaik-bb9wo]

Nice session.well explanation ,guide line.

[@Sahasrara1008]

Very useful guidance. Thank you, mam.

[@YogRiti]

Thank you soo much .. More than happy to help 🙏🏻🙂

[@user-zt6dw3dy6m]

Thanks

[@satyanarayanakodapaka9136]

Very nice & most informative explanation is given about Bhastrika pranayama . ThanQ a lot.

[@YogRiti]

Thanks a lot 🙏🏻
Thank you for your support 🙂

[@ashashinde3527]

धन्यवाद.

[@shraddhatankkar4901]

Nice, i liked

[@vishwanathnaik8540]

Nice explaining..

[@bharatdahake4037]

Excellent very good. Explained bharat. Dahake warud

[@YogRiti]

Thank you 🙏🏻🙂

[@parigurjar54]

Jai guru ji ❤

[@dharamsingh865]

Very useful information explained in simple and practical way.

[@YogRiti]

Most welcome 🙏🏻🙂

[@mithileshsahani4579]

Right meim

[@milankumar7753]

aapka samvaad karne ka tareeka bahot hi acha aur shant hai

[@gurmantgill2944]

Very nicely explained & informative. Thanks for motivating

[@YogRiti]

Most welcome 🙏🏻🙂

[@rajabhaugawali6593]

Very nice

[@kshirodchandramohanty4340]

Thanks mam

[@chandatandon4517]

Explained slowly and beautifully.thank you and God bless you.

[@YogRiti]

I am happy to know that you enjoyed the session.. continue practicing at your own pace 🙂🙏🏻

[@ilabengarasia9236]

Great Amezing
Jay gurudev

[@YogRiti]

Thanks a lot 🙂🙏🏻

[@RandhirSingh-mk4hr]

Iske liye kush sujhaav

[@virendermahaldar1988]

Excellent presentation

[@YogRiti]

Thank you so much 🙏🏻🙂

[@srineshkumar6465]

Nice presentation. Good explanation. Thank u.

[@YogRiti]

Thank you so much 🙏🏻🙂

[@karanmalik659]

आपका कहने का तरीका बहुत लाजवाब है...

[@subhashkaranjkar1816]

Khupach changale pranayam karun
Dakhawale dhanyawad

[@YogRiti]

Thank you.. bahut achcha laga yeh jaan kar.. 🙏🏻🙂

[@sankarbijoychakraborty5144]

Nice decent.i am 75. from last 18 years I am with pranayama. I have no disease. You teach very nicely. I like it. Bangalore.

[@YogRiti]

Thank you so much sir.. Means a lot..🙏🏻🙂
Yoga is really very good for health 😊 happy to hear that

[@snehasohoni8229]

अच्छा लगा करके

[@vishwanathjoshi8765]

Inspiring 🙏🙏

[@YogRiti]

Thank you 🙏🏻🙂

[@nekram1171]

Nice way to inculcate the features of vastrika pranayama. GBU

[@YogRiti]

Thank you... 🙏🏻🙂

[@vilasnichal6550]

धन्यवाद मँम बहुत अच्छा लगा मैने आपके साथही कीया

[@YogRiti]

धन्यवाद। आपके सपोर्ट के लिए बहुत धन्यवाद। 🙏🏻🙂

[@atukadam]

Most Valuable and important information..Thank you

[@YogRiti]

So nice of you

[@pankaj590]

Very inspirational n energetic

[@YogRiti]

Thank you so much 🙏🏻🙂

[@devrajsai6829]

Very nicely explained

[@YogRiti]

Thank you so much 🙂

[@lipuranjan8612]

Excellent Mam...

[@YogRiti]

Thanks a lot 🙏🏻🙏🏻

[@vinayaktattoo7444]

Vary nice sister

[@ravindersarna4909]

Very Vell

[@sarojchoudhury6110]

Thanks❤🌹🙏

[@roqueafonso9464]

Excellent way of teaching. Stay Blessed Stay Safe.

[@YogRiti]

Thanks a lot 🙂

[@shailarajegaekwad7179]

Very calmly explained 👍🙏

[@shivpatwal729]

Realy I m very thankful to you & the way you taught peacefully which everyone may follow easily. .

[@YogRiti]

Thank you soo much .. 🙏🏻🙂

[@ritasharma8878]

Thank you very well explained 🙏

[@sarojsirvi5739]

Thanks ma'am, eksaath pranayama karke bahut accha lga🙏

[@jadhavramesh88]

Nice demo 👍

[@waterdropsofficials1905]

Good 👍

[@girisuman4702]

Bahut achhi jankari. Apko dhanyavad

[@YogRiti]

Most welcome 🙏🏼🙏🏼

[@SantoshYadav-pl4ok]

Very nice mem 🙏❤️🙏❤️🙏

[@lavjishethia3439]

Vary nice

[@pkumarkumar8137]

Respected Madam,
Your way of teaching Excellent. This video very useful. Thanks. Regards

[@YogRiti]

Thanks a lot .. it means a lot sir 🙏🏻🙂 The support and blessings through the comments really motivates me 🙏🏻

[@laxmiprasadsati3240]

Thank you

[@vinaykumaryadav8181]

Very nicely explained.Thank you.

[@YogRiti]

Most welcome 🙂🙏🏻

[@WeallMaharashtra]

आपने कितनी सहजता अोैर सरलता से समझाया. Very nice presentation .You're really great teacher. Thanks 👏👏

[@YogRiti]

Thank you so much 🙏🏻🙂
Teaching is my passion and i really try my best to help yoga reach everyone is easiest possible way..
आपके समर्थन के लिए बहुत बहुत धन्यवाद सर🙏🏻🙏🏻🙂

[@vasantbhoi4197]

Very nice information.

[@YogRiti]

Thank you 😊🙏

[@gopichandyadav8804]

Thanks liked.Really excellent way of teaching Yoga.

[@YogRiti]

Thank you so much.. Have a great day 🙏😊

[@nehadighe5205]

खूप छान शिकवले 🙏🙏धन्यवाद

[@YogRiti]

धन्यवाद 😊🙏

[@madhudhage9498]

Very good demonstration nice takeover

[@YogRiti]

Thank you so much 🙏🏻🙂

[@shishirbhushanprasad8457]

Nicely narrated.
Very calmly explained

[@YogRiti]

Thank you so much fufa 🙏🏻🙂 happy to hear from you🙂

[@nilesh9855]

SO nicely described & in excellent way of practical presentation...

[@YogRiti]

Thank you so much 🙏🏻🙂

[@hiteshparekh7480]

आभार🙏👌👍

[@YogRiti]

धन्यवाद 🙏🏻🙂

[@jasjeetsuri787]

Thank u so much ma'am❤

[@dattatrayjoshi5628]

धन्यवाद

[@sandeepjawalgi6829]

very nice

[@jayprakashkumar2633]

Thanks shrishti g

[@YogRiti]

Welcome 🙏🏻🙂

[@kaustavbasu4051]

Very Good

[@YogRiti]

Thanks a lot 🙂🙏🏻

[@nalinkantsingh9435]

Mode of delivery, specially voice is so impressive.
हरि ॐ।

[@sumanpanwar6529]

Om🙏🙏Om ji.ati uttam.jai ho.

[@YogRiti]

Namaskar 🙏🏼

[@deepakawasthi8862]

Mam you are the best instructor i have ever come across
Can you please make a video on yoga for improving eyesight