भस्त्रिका प्राणायाम करने का सही तरीका, लाभ और कुछ सावधानी । कैसे करना चाहिए भस्त्रिका |

[@balajeesahay1035]

Main generally kisi channel ko subscribe nahin karta, lekin aapke samjhane ka tarika khud karke dikhana, aur fir sath karwana, just brilliant. Now, great fan of you. Mujhe aise he teachers ki jarurat thi, jo kahe dekho aur fir sath karo. Well done sister/teacher on this teachers day. Have a nice day, stay blessed.

[@YogRiti]

Thanks a lot for teacher’s day wishes 🙏🏻🙂
I am happy you enjoyed the session 🙂

[@balajeesahay1035]

@@YogRiti Again thanks for quick response

[@Rohitjha9]

​@@balajeesahay103511111111111

[@binasingh1501]

❤

[@dhaneshwarmahto9948]

👍😅😅 0:48 😅😅😅😅😅😅 0:54 0:54 😅

[@rsskthakur]

Shayad hi koi itne achhe se samjha sakta hai.
Itni patience dekh kar lagta hai ki aap ke upar is pranayaam ki puri kripa hui hai. God bless u

[@YogRiti]

Aapka bahut bahut dhanyvad.. aap kamm se kamm 5 dost se zaroor subscribe karwaiye. Aap sab ke support se channel badhega 🙏🏼

[@deveshwarirawat2892]

भस्त्रिका के बारे में इतनी अच्छी जानकारी दी गई ❤ बहुत बहुत आभार धन्यवाद मैडम जी 💐🙏🙏

[@AnandSingh-mr3gl]

Very good session please

[@maadhavitripathi1328]

भस्त्रिका प्राणायाम बहुत आवश्यक है

[@YogRiti]

Bilkul sahi 🙂🙏🏻

[@KamalJaitly-x2c]

Very brilliant❤

[@bhagwanmenghani6207]

Ur demo, tone, & body-language r excellent. GOD BLESS U.

[@ramchandrahathela8266]

बहुत बहुत धन्यवाद साधुवाद,आपके सुझाव से मुझे कपालभाती व भस्त्रिका को समझ पाया।

[@nandinipujari3467]

बहोत अछ्छी तरह आपने हमे भश्रीका प्राणायाम के बारेमे सुलभ भाषासे समझाया है.बहोत धन्यवाद 🙏

[@milankumar7753]

aapka samvaad karne ka tareeka bahot hi acha aur shant hai

[@madhujain1660]

Taught very nicely. 👍👍

[@bibekanandanayak2652]

Thanks mam, bohut achha laga. Apke sikhane ki tarike ko dil se salute 👌👌👌❤️❤️❤️

[@amitrinkuu]

about Bhastrika,,,,, this is one of the best video that i have ever watched...... thankyou very much🙏🏻

[@YogRiti]

N this comment is sooo sooo special. M glad it resonated well.. aap bahut bahut dhanyawad 🙏🏼🙂

[@arvindmishra2965]

Super sirpraision🙏🙏👍👍

[@swaminathans7423]

Excellent way of explaining with the cautionary notes - Swaminathan

[@pawansur1]

Very very well demonstrated. Thanks 🙏

[@manishamehta8131]

The way u explain each and every point is amazing

[@abhinandankumar8100]

बहुत खूब आप aachha se समझाये हैं thanku

[@kavyayadav9628]

Bahut sundar tarike se apne sikhaya ❤❤❤

[@karanmalik659]

आपका कहने का तरीका बहुत लाजवाब है...

[@annandadevi6924]

I enjoyed it.very simple and easy-to-use way you are showing.So thank you. Dr

[@ajaySharma-gp3yn]

Thanks very much for beautifully explaining the technique of doing Bhastrika
God bless
💐💐💐💐💐💐💐

[@surendrangpanicker1010]

Very good speech and performance thanks lots dear

[@YogRiti]

Most welcome Surendran ji 🙏🏼

[@sadabaharbhajan3419]

You told the action clearly thanks

[@rajshreebose7359]

God bless u main aaj se shuru karongi

[@satyanarayanakodapaka9136]

Very nice & most informative explanation is given about Bhastrika pranayama . ThanQ a lot.

[@YogRiti]

Thanks a lot 🙏🏻
Thank you for your support 🙂

[@atukadam]

Most Valuable and important information..Thank you

[@YogRiti]

So nice of you

[@shambhunathojha309]

Good clarification of varous steps of this pranayam

[@shaliknaik4773]

बहूत अच्छी जानकारी मिली भस्रिका प्राणायाम के बारेमे

[@YogRiti]

धन्यवाद। बहुत ख़ुशी हुई जान कर 🙏🏻🙂

[@harshadatamhanekar4902]

Very nice mam God bless you always

[@menonnk3987]

VERY GOOD AND MOST CORRECT DEMO. TKS. THIS PRACTICE SUPER AND BETTER TBHAN OTHER DEMOS SHOWN EARLER

[@vijaykannawar8827]

Very well

[@chandatandon4517]

Explained slowly and beautifully.thank you and God bless you.

[@YogRiti]

I am happy to know that you enjoyed the session.. continue practicing at your own pace 🙂🙏🏻

[@gouravrajput2612]

❤❤❤

[@mrprasad111]

beautifully demonstrated and explained .... thank you🌹🌹

[@YogRiti]

You are most welcome 🙏🏻

[@JaideepNaik-bb9wo]

Nice session.well explanation ,guide line.

[@aansul888]

मैं अपने दुश्मनो को भस्त्रिका सोने से पहले करने को बोलता हूँ।

[@MukeshKumar-ju9yz]

अमूल्य जानकारी देने के लिए धन्यवाद।

[@govindraokshirsagar4243]

नमस्ते मॅडम श्वास कित्ता सेकंद रोकना

[@amritasingh5436]

Aaj maine ye pura kiaa....bhut acchhaa lgaa....😍😍😍💜💜💜💜💜💜💜

[@YogRiti]

Wah.. very good Amriti ji.. i am so happy to hear this.. yayyy 🙏🏻🙂

[@amritasingh5436]

@@YogRiti ,💜💜💜💜💜💜💜🥰🥰

[@amritasingh5436]

Kal kya kru ye bta do bete😍😍

[@shivpatwal729]

Realy I m very thankful to you & the way you taught peacefully which everyone may follow easily. .

[@YogRiti]

Thank you soo much .. 🙏🏻🙂

[@ritasharma8878]

Thank you very well explained 🙏

[@dharamsingh865]

Very useful information explained in simple and practical way.

[@YogRiti]

Most welcome 🙏🏻🙂

[@WeallMaharashtra]

आपने कितनी सहजता अोैर सरलता से समझाया. Very nice presentation .You're really great teacher. Thanks 👏👏

[@YogRiti]

Thank you so much 🙏🏻🙂
Teaching is my passion and i really try my best to help yoga reach everyone is easiest possible way..
आपके समर्थन के लिए बहुत बहुत धन्यवाद सर🙏🏻🙏🏻🙂

[@gurmantgill2944]

Very nicely explained & informative. Thanks for motivating

[@YogRiti]

Most welcome 🙏🏻🙂

[@atulpatel6906]

I like Yr teaching style it's very easy n softly u teach I like it

[@YogRiti]

Thank you so much .. 🙏🏻🙂

[@atulpatel6906]

@@YogRiti mam one thing I want to know that what we do first? Yoga or exercise? So if make video on this topic so we will knows

[@vilasnichal6550]

धन्यवाद मँम बहुत अच्छा लगा मैने आपके साथही कीया

[@YogRiti]

धन्यवाद। आपके सपोर्ट के लिए बहुत धन्यवाद। 🙏🏻🙂

[@shankarbhaipatel174]

Perfact method 👌🙏

[@sarojsirvi5739]

Thanks ma'am, eksaath pranayama karke bahut accha lga🙏

[@rajshreebose7359]

Beta bahut achi Tara samjaya hai

[@husnakhatoon5241]

Very nicely explained mam thanks for this

[@nalinkantsingh9435]

Mode of delivery, specially voice is so impressive.
हरि ॐ।

[@srineshkumar6465]

Nice presentation. Good explanation. Thank u.

[@YogRiti]

Thank you so much 🙏🏻🙂

[@middleclassyoutuber4994]

bahot khubsurt dhang se apne btaya itni clearirty ke saat

[@YogRiti]

Thank you so much 🙂

[@rs-vh1gp]

आप बहोत अच्छेसे समझाती है... सच मे योगा करने के बाद बहोत फ्रेश लगता है...
मुझे सिर्फ ये जानना hai.. की प्राणायाम योग से पाहिले करते hai की बाद मे?.. वक्त मिले तो प्लीज बताना मॅम 🙏🏻

[@kanjibhaitailor3746]

Nice information, thank you

[@JaideepNaik-bb9wo]

Very good presentation

[@baljeetjosan]

Its very nice and useful.

[@sumanlatasingh4436]

अति सुन्दर !!

[@deepakawasthi8862]

Mam you are the best instructor i have ever come across
Can you please make a video on yoga for improving eyesight

[@bharatdahake4037]

Excellent very good. Explained bharat. Dahake warud

[@YogRiti]

Thank you 🙏🏻🙂

[@tarunghosh7280]

Thank you for nicely demonstrating Bhastrika pranayam and showing the mistakes commonly occurs. 🙏🙏

[@YogRiti]

Thank you so much sir.. i am so happy to know that you enjoyed it 🙏🏻🙏🏻

[@laxmiprasadsati3240]

Thank you

[@omprakashmishra5572]

Sahi sikha rahi hai

[@YogRiti]

Dhanyawad 🙂🙏🏻

[@gopichandyadav8804]

Thanks liked.Really excellent way of teaching Yoga.

[@YogRiti]

Thank you so much.. Have a great day 🙏😊

[@girisuman4702]

Bahut achhi jankari. Apko dhanyavad

[@YogRiti]

Most welcome 🙏🏼🙏🏼

[@nutankumar7001]

Very well explained. Thanks

[@YogRiti]

Thank you 🙏🏼 you

[@pramodjain4511]

V nice demo and all relevant aspects explained.

[@YogRiti]

Thanks a lot sir 🙂🙏🏻

[@jayashreev9139]

बहुत अछी तरिकेसे समझाया ..

[@YogRiti]

धन्यवाद 🙏🏻🙂

[@prakashmudiraj3200]

Very well explained, even a person without knowledge of yoga can understand, TQ

[@YogRiti]

Thank you so much. Really means a lot 🙏🏻🙂

[@roopkoul7967]

Very good

[@chhotegupta2246]

App ka prasiksan bahut achha aur simple hai,

[@YogRiti]

Dhanywaad aapke support ke liye 🙂🙏🏻

[@alokbhattacharya3068]

Very good instructions & demonstration

[@YogRiti]

Thank u so much 🙏🏼

[@vikaspagote54]

बहुत अच्छा. है

[@Jawaharlal-dew]

Thank you ji

[@ashashinde3527]

धन्यवाद.

[@Sahasrara1008]

Very useful guidance. Thank you, mam.

[@YogRiti]

Thank you soo much .. More than happy to help 🙏🏻🙂

[@anilsuri9815]

Thanks for the nice and excellently explaining the benefiting exercise
dr anil suri

[@YogRiti]

Most welcome.. Have a wonderful practice 🙏😊

[@urmilavijay7047]

Important information ℹ️ ke liya thanks

[@YogRiti]

Most welcome. Have a great day 🙏🏻😊

[@kgoswami7605]

Very nice ❤

[@roqueafonso9464]

Excellent way of teaching. Stay Blessed Stay Safe.

[@YogRiti]

Thanks a lot 🙂

[@lokvatirathour954]

Thank you dear 👍🙏😍

[@YogRiti]

Most welcome 🙏🏼

[@sainathbawane494]

धन्यवाद मॅडम 🙏🙏

[@sankarbijoychakraborty5144]

Nice decent.i am 75. from last 18 years I am with pranayama. I have no disease. You teach very nicely. I like it. Bangalore.

[@YogRiti]

Thank you so much sir.. Means a lot..🙏🏻🙂
Yoga is really very good for health 😊 happy to hear that

[@latabathija5499]

Riti thanks for sharing this video. Now I know how to do this kriya correctly

[@YogRiti]

Thank you Lata 🙏🏻🙂 happy to help

[@ivandmello9688]

Thanks Riti for explaining so nicely. Bastrika.like &love it.

[@YogRiti]

You are most welcome.. Thanks for your support. :)
BTW my name is Shristi and this channel is named after my mom. Her name is Riti. :)

[@pkumarkumar8137]

Respected Madam,
Your way of teaching Excellent. This video very useful. Thanks. Regards

[@YogRiti]

Thanks a lot .. it means a lot sir 🙏🏻🙂 The support and blessings through the comments really motivates me 🙏🏻

[@rajivekumar9679]

So calming effect..

[@YogRiti]

Happy to know you enjoyed the video 🙏🏻🙂

[@nehadighe5205]

खूप छान शिकवले 🙏🙏धन्यवाद

[@YogRiti]

धन्यवाद 😊🙏

[@virendermahaldar1988]

Excellent presentation

[@YogRiti]

Thank you so much 🙏🏻🙂

[@jasjeetsuri787]

Thank u so much ma'am❤

[@nilesh9855]

SO nicely described & in excellent way of practical presentation...

[@YogRiti]

Thank you so much 🙏🏻🙂

[@abanipanigrahi9971]

Very nicely explained Mam thanks a lot

[@YogRiti]

Most welcome Abani.. have a great day 🙂🙏🏻

[@brajvasiverma6463]

Aapaka samjhane ka tareeka bahut theek laga thanks.👍👍

[@YogRiti]

Thank you so much Brajvasi ji 🙂🙂

[@vasantbhoi4197]

Very nice information.

[@YogRiti]

Thank you 😊🙏

[@vinayakshivekar5367]

ताई तूम्ही व्यवस्थित प्राणायम शिकवला धन्यवाद

[@YogRiti]

धन्यवाद 🙏🏻🙂

[@narayanpradhan6062]

Very good massage &helpful

[@urmilavijay7047]

Thanks

[@urmilavijay7047]

Important information ℹ️ ke liya thanks

[@RahulJaykar-u9d]

बरोबर आहे पण नाव काय आहे

[@hiteshgehlot9450]

Good bhahanji

[@kiritbhaipatel2227]

भत्त्रिका प्राणायाम के बारे पहेली बार विस्तार से ऐ तरीका देख धन्यवाद

[@devrajsai6829]

Very nicely explained

[@YogRiti]

Thank you so much 🙂

[@rukminikantgulwelkar3106]

Nicely & Neatly conducted session

[@YogRiti]

Thanks a lot 🙏🏻🙂

[@kamleshshrestha3960]

Good. Regular

[@latashishodiya6328]

Good information 🙏🙏🙏🙏👍👍👍👍ur way of explanation about yoga very nice👍👍👍👍 thanks a lot for giving right way of yoga

[@YogRiti]

Thank you so much.. Always happy to help 🙂🙏

[@DineshYadav-io8io]

U r a beautiful yog teacher👩‍🏫‍

[@YogRiti]

Thank you so much 🙂🙏🏻

[@shekaralle4678]

You are explained very well.and excellent

[@YogRiti]

Happy to help 🙏🏻🙂