Release REPRESSED ANGER With These Powerful Somatic Exercises

#anger #repressedemotions #nervoussystemregulation
In this video, I will give you some somatic exercises to help you release repressed anger.
I cover:
- Important guidelines and principles
- How to get in touch with anger
- Different somatic exercises to embody anger step-by-step
- How to use sounds/voice to embody anger
- How to work with resistance/protector parts that hold back anger
You can also check out my Ultimate Guide to Repressed Anger (which goes into a lot more detail) here: drunkenbuddha.net/repressed-a...
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Drunken Buddha: Trauma, Healing & Spirituality
I'm Ben, I help people to unravel the painful patterns of thinking and feeling that keep them trapped in a life of struggle, fear and inauthenticity.
I help people to unravel the painful patterns of thinking and feeling that keep them trapped in a life of struggle, fear and inauthenticity.
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[@Anita-silver]

This was excellent - so many helpful techniques. Thanks so much.

[@drunkenbuddha4456]

You're welcome

[@artynegelen786]

This is very valuable info. Thanks. Some two months ago, with the help of somatic work, I released my early childhood trauma. Such a good feeling and so good to know what was 'driving' me for more than four decades. However, I have the nervous system of a toddler, thus now I am learning how to regulate my nervous system. Learning how to feel anger is a very current affair for me.

[@drunkenbuddha4456]

Yes, it's super important. As we learn to embody our anger more and more that also helps NS regulation (the dysregulation IS the repressed anger...!). Great work - good luck!

[@Ladybirdtaj]

🙏🏽❤️‍🩹🙏🏽

[@darrenjsmith]

This is great. Thankyou brother.

[@drunkenbuddha4456]

You're welcome :)

[@Pricuuuuuus]

you are amazing. thank you for sharing so much information with us. it's really valuable info. I'm so grateful that I discovered your chanel

[@drunkenbuddha4456]

Thank you - you're welcome :)

[@remypetit1791]

Thanks dude I've been spending it for so long.

[@DAClub-uf3br]

I am too medicated to feel it much at all.

[@drunkenbuddha4456]

I hear you - thanks for the honest comment. Note that this is a practice - we can grow in our awareness and capacities over time with patient practice. And even tiny changes in our capacity to feel can have big impacts. Even with medication etc. Good luck!

[@christied425]

This is so great! Thank you 🙏🏻

[@drunkenbuddha4456]

AWesome :) you're welcome

[@RedIsWhatSheSaid]

Great video!

[@drunkenbuddha4456]

Thanks :)

[@lena6114]

Great video, lots of useful tips, thank you

[@drunkenbuddha4456]

Awesome - you're welcome :)

[@kj5250]

Thx 🙏🏻

[@drunkenbuddha4456]

V welcome!

[@granola929]

Thank you, that was really useful (most esp. the final bit for me).

[@drunkenbuddha4456]

You're welcome 🙏

[@user-gk8vn1mz5m]

Thank you, it's helping me to burn the anxiety I've been carrying with me away.

[@drunkenbuddha4456]

Good! Thanks for sharing :)