How To Feel Your Feelings: The Ultimate Guide

Almost no one is taught how to feel, process and integrate their feelings.
As a result, we go through life having to resist and repress them. Everyone you see (everyone!) is carrying around a huge weight of unprocessed feelings and emotions that they have had to resist and repress during their lives.
But when we repress our feelings, they don’t just disappear.
Unable to move freely, these piles of stuck emotional energy lurk in the system and are constantly being retriggered by life, generating anxiety, depression, anger issues, dissociation, panic attacks, addictions, dysfunction, insomnia, chronic pain, autoimmune disorders…the list goes on!
Not only that, in order to cut ourselves off from our negative feelings, we also have to cut ourselves off from our positive feelings: joy, happiness, connection, creativity and so on. We become numb to the good things in life.
Contrariwise, learning to process our feelings jump-starts our engagement with life and with our positive emotions, helping us to feel voluptuously vibrant, joyously juicy and achingly alive!
In this complete guide, I’m going to through how to feel your feelings, step-by-step. So you can feel whole and complete and in touch with yourself and life!
We’ll look at:
- What is a feeling ?
- What does it mean to feel a feeling?
- Why we fail to feel our feelings
- How to process emotions
- Discern the emotion
- Feel the emotion
- Listen to the emotion
- Embody the emotion
- Stay well-grounded, well-resourced and properly contained
- Reduce resistance
- Undo emotional repression
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I help people to unravel the painful patterns of thinking and feeling that keep them trapped in a life of struggle, fear and inauthenticity.
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#somatichealing #somatictherapy #trauma #spiritual #spirituality #meditation

[@preetypleasen]

Thank you so much . This is helping me a lot ❤😊 thank you so much really am truly greatful . Thank you universe for helping me too .

[@drunkenbuddha4456]

You're welcome :) thanks for sharing.

[@jenniferrockley7810]

Thanks Ben very helpful for me. Struggling with overload in sessions done on me. Trying to work on myself.

[@drunkenbuddha4456]

I'm glad. Sounds like you're doing great. This work is hard!

[@JWard-Eire]

The body holds the score

[@drunkenbuddha4456]

Absolutely.

[@lawrencedistefano145]

🙏🏻❤️🙏🏻