Eat This 1 Fruit Twice A Week To Fight Diabetes!
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- Опубліковано 13 чер 2024
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Get ready to fight diabetes and promote a longer, healthier life with just one nutrient-packed fruit: eggplant! Find out why eggplant is the perfect choice for keeping your blood sugar levels stable and learn the surprising health benefits of adding this delicious vegetable to your daily diet. Tune in now to maximize your health!
Chapters:
00:00 Introduction
00:51 Eggplant
02:54 Benefits Of Eggplants
06:16 Conclusion
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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![90% of Diabetes Would be REVERSED [If You STOP These Foods]](http://i.ytimg.com/vi/qCQW9e7CrEk/mqdefault.jpg)
May 5th today and you suggested eggplant to me months ago. Eat it regularly. One year later, I am off insulin after 40 years. Lost 45 pounds. I walk 5 miles at least 3 times weekly. Mediterranean diet you recommended helped me. Thank you. I am free.
Wonderful news keep it up!❤
Congratulations! Wonderful for you!
is it high in uric acid that could trigger gout?
🙌🏾👏🏾🙌🏾👏🏾
How do you eat eggplant please 🙏 thanks 💐
Without equivocation, this channel is loaded with superb content and immediately actionable advice! 💯🎯
Great advice and absolutely the most reliable fact-based Doc! We have been using eggplant dishes for ages with a variety of dishes made along with onions, garlic, ginger, turmeric etc
Thanks for this healthful advice ❤❤❤!
In UK we call it a Aubergine and I love it, I have it in Ratatouille but there are so many ways you can have it
God bless you, dear doctor.
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This video comes a perfect timing for me because every night this week I've been eating grilled eggplant with a splash of fresh lemons and putting a little bit of tzatziki sauce on it it's really really good and I've been having that with chunks of marinated chicken breast also with some fresh squeezed lemon and a tiny bit of basmati rice it's so good❤🍆👍
My recipe is similar to yours!
@@paulrom446 it does a body good!❤ it's 6:30 a.m. on Saturday and my blood sugar was 163 the last time I checked it was 12:30 yesterday and it was 175 and to metformin a day but as of today I go up to 3 metformin a day so we'll see what happens I want to get off of this insulin
ok, ok...now we all know.
@@angelap32 : Me too, let me know please. Take care 🙏
@@justsaying343 its delish!
Thank you very much doctor ❤
Do you know of an alternative? I am allergic to all night shade plants. Thank you.
They also don't use Round-up on their wheat you can buy imported Italian pasta here in the USA.
Or get a Spiralizers and make Squash Pasta! Very nice!
@suzannefurman3957 100% agree.... all their foods with their pasta, breads, pizza crusts.. definitely the Gmos and pesticides in usa are doing something to the way it metabolizes.
I’m Italian American n I love eggplant. Especially the skin. Needs to b made correctly.😊
How do u make the skin
You said a very good thing... Eggplants with parmegian, the cheese has a lot of calcium thank you.
My favorite vegetable
They also statically live longer despite eating pasta and bread.
Experts have studied the Italian life. Their STRONG FAMILY TIES AND IMPORTANT EMOTIONAL SUPPORT FROM
THAT … has been shown to lower cortisol and gives them a health advantage!
Thank You Soooo Much!!!
Eggplant is a nightshade
Thank you! for sharing…
I love eggplants. Just grilled it and put tomatoes onions and garlic.
Will try
Thank you Doc. i always watch your video since i found out that i am diabetic.. after 3 months its turn down to normal ..my doctor lower my dosage of my medication . thank you very much.
Congratulations to you! It feels good when they tell you you're doing better through nutrition Asante!
Thats great, good work! Love these kind of succes stories
As vegetarians from India, we love eggplant. We cook many dishes with it and always a favorite. Thanks for a video about it.
But India is a leader in adult onset diabetes!
Would you mind telling us if any of your family members is diabetic? Just to confirm about the effect of consuming eggplant... Tq
Hi how do you cook eggplant in India
Good morning doc, God bless 🙏
I love eggplant, chopped with tomatoes and poach eggs in it . Pickled eggplant is also great , it’s pickled with olive oil, not vineagar.
Good information 👍
Love your smil Doc
Hey Dr.thank u
Nana Boadu NY USA 🇺🇸
The people in Italy live longer because they eat fresh fruits and vegetables and are not relying on processed foods packed full of preservatives and olive oil is healthy.
Prob from the fish….
They also walk a lot.
Today, Hong Kong people are no.1 live longer in the world
❤❤ ❤❤thank you so much!
Yes Italians live longer my Nona lived to be 97 and healthy. I eat eggplant in many forms love it
Eggplants and tomatoes contain high amounts of lectins, which can cause leaky gut.
That is why we do not eat them everyday but 1/week
Zaalouk Moroccan recipe is the best!!
Also olives around the Mediterranean. Big, age old
Bitter melon and bilberry
Aren't eggplants high in lectins?
👍Thank you one million times.
Interesting. But I'm sensitive to nightshade foods and they cause my arthritis to flare up.
Will keep this in mind though. Thanks much.
They have many great Eggplant/Aubergine recipes online and in Middle Eastern recipes...delicious. No tomato sauces.
We, in India eat eggplant quite regularly
Nice 👍...
Well I love it and grow quite a few different varieties
Eggplant is absolutely my favorite and I could eat the whole thing myself! Roasted in air fryer...or baked...anyway..on grill!! I had no idea it was anti-diabetic too!🙌🙌🎉🎉🎉🎊
Thanks for the info!
Thank you Wilson for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
Thank you for this great information.
Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
Eggplant cream with garlic is great
Oh jaaa and with mayonnaise :D
I love eggplant❤
Thank Dr. It is a very interested video! ❤❤
Thank you Sonia for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
I love eggplant just sprinkle a little salt den wash it out grilled with a little garlic it's very tasty
I love eggplants. I always use extra virgin olive oil.
ok, ok...now we all know.
I actually really love eggplant made right, but I wonder how much I should eat?
I always love eggplants.
Love eggplants: here is easy eggplant recipe
Cut eggplant 1/2 inch, in circles.
In a plate mix: almond flower, flex flour, salt, sesame seed, your favorite spices
Bit 2 eggs, deep the eggplant and coat with the mixture
Oven time 🎉
I eat this for breakfast lunch and dinner and don’t get tired of it 🎉
I grilled eggplant take the skin off cut in pieces fry with green onions and dips in fish sauce. Yum
Good to know theres so many ways of cooking eggplant will definitely uo my game in having it more often. Thanks a million may allah reward you for educating us 😊
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Good to hear Doc. I love Eggplant !!! 😍😘
Why is it that other doctors say eggplants are a nightshade color so should be avoided and not eaten?
Hmmm others have said avoid eggplant as it is a member of the nightshade family and cause inflamation. I will try it, as I do love it.
Another great video dr. I loved eggplant. I eat it every week. Couple days. Still trying to catch up on your videos. I share the information with my daughter. She's an RN. So much too learn😊
@lyndap.3701 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
thank you for your advice
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Egg plants is being the number one vegetable in Indian dishes very happy to hear it is useful in other countries
its a must in festivals and functions here. but it never helped in reducing diabetes as far as i know.
I make Thai curry eggplant with chicken. Delicious!
Hi Doctor! Can you please talk a bit about the Lectin contained in Eggplants? Thank you so much!
Good question! Thought of Dr Gundry 😂 I love eggplant.
Cooking them probably reduces the amount. But although I love eggplant I still can't eat them.
@@ybe7011 For lectin removal, peel the vegetable and remove seeds. :)
@@valeriabello1048 thanks
The lectins in eggplants, as in many other plants, act as a natural defense against insects, fungi, and other threats. These substances can cause digestive discomfort and may interfere with the absorption of nutrients in the gut, because of their resistance to cooking and digestion.
It's also worth noting that the amount of lectins you'd consume from a typical serving of eggplant is quite small. Further, cooking can reduce the lectin content in foods. Boiling, steaming, or frying eggplant, for instance, can decrease its lectin content.
Unless you have a specific sensitivity or intolerance to lectins, eating eggplant in moderation as part of a varied, balanced diet should not pose a problem.
I love eggplant 🍆.
You are AMAZING Dr. 😊
Thank you so much doc
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You can cook it in many ways we have it almost twice a week Rost it, Grill it, Steem cook it, stir-fry it make curry you can get many varieties of Eggplant in Asian green grocery shop in UK you can get even green 💚 purple 💜 and round long fat ...
I love eggplant 🍆.I Have it several times a month. I will step it up now 😊. Thank you for this information 😊
Thank you Doctor for this very important information. However I learned that the eggplant it has negative impact on blood type 0. Can you confirm that and what suggestions do you recommend?
Thank you so much in advance.
I lovè eggplant
I love garlic eggplant
Thanks for knowing it because I’m from Philippines. And I love eating eggplants. I even bought it in Asian stores.
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Thanks Doctor for sharing for all and God bless you
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Of the many UA-cam sites which discuss diabetes, blood glucose spiking, keto & other restricted carb diets, I don't recall any including eggplant in their list of treatments.
When I was in Guadalajara, I had the most wonderful eggplant sandwich at "El Vegano" which was deep fried and included avocado and a tasty sauce. So good I went back twice!
I love eggplant! Especially if you slice it up, dip in whipped eggs, put in crushed saltines & fry in butter!! Probably not the healthiest version!
Except those saltines...everything else is healthy...!!
Ah, one of the absolute BEST summer dishes is Giambotta (basically veggie stew) and eggplant is a main ingredient. Delicious! Great to hear the added benefits!
Doc how to prepare it
Good one.. i do eat eggplant regularly but i am wondering if groundnut oil is ok for cooking ?
Thanks !
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Thank you doc🌹
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I love eggplant.
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Where can I buy your supplements? Watch the video I would like to try it.. trying to lower my blood sugar
Dr!! Do you still take new pacientes? Or can we get a consultation online? It’s for my dad and I need your help! Everything is good all praise is for God but I feel God has guided me to you… you’re the next piece of the puzzle✨🤲 if he wills you this door will open🙂✨
Thks iwill use it I had no idea I didn't like eggplant now I'll buy it for my son thkyou so very much 😊😊❤
Chayote mybe?
The technology maybe better, but the doctors are worst! You need to be careful yourself. Increasing insulin isn't always good idea because excessive insulin can injur the pancreas and could accelerate the progression of diabetes.
do a video for alternative of white sugar for diabetes
When he start using it ill send you the results 👏👏😊
Baba ghanooj a middle eastern dip made from roasted eggplant, roasted garlic, olive oil. Slices of eggplant with mini burgers on them, sliced tomatoes, onion rounds layered on it, seasoned, drizzle w olive oil and tomato sauce, cover and bake! Delicious 😋
Without a lot of bread this could be great.
@@BeStill66 i make my own pita breads, many versions. You can substitute white flour with lentil flour, chick pea flour or mix any of the two with almond flour, water, salt. With or without yeast works fine. Grind the lentils in blender.
This is the only way I find eggplant palatable.
@@aliaasfar1791 almond or almond flour is not healthy for some because of oxilates.
@@glehran5586 well, like I said, we can make flour from many beans and lentils as well.
You are awesome ❤God bless you and your family always ❤
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Cook it in pork and sour soup,filipinos love it so much,it is usually cooked here iñ four ways at least in the philippines but sadly here,diabetics are at least 10 to 20 percent and prediabetics also due to lifestyle changes of the people here
Hi from England what is the best oil for diabetics please ❤
We use to call it Eddie the eggplant i will try this thank you Dr. 🤗🤗🤗
Any recipes for eggplant without cooking please ❤I can’t eat it cooked it’s to slimy 😮
What drug should l take coz l have type 2 blood sugar
Hi Doc! Can you tell where can i order supplements like Vit B complex , Vit E cause i csnnot rely on other maker thank you
Eggplant is the best
While Eggplant is the most delicious if you know how to make it, the skin is not healthy, n the yellow bitter Juice coming out of the skinned, salted, eggplant slices left for abt 20 minutes. Then, you can use it in cooking.
Thanks Doc! This is something new! Must try to incorporate eggplant in my meals!
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great
yes eggplant
Thank you Doc. for the revioe Eggplant! God Bless🙏🏻😇
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Plenty of recipes for homemade sugar free tomato sauce, i freese mine bc without preservatives it doesn't last long
I love eggplants 🍆. My staple diet since childhood cooked in many different ways. Yummy 😋
True,love to eat eggplants,you can cook it in sinigang pork,its very delicious and yummy
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