12 Foods To REVERSE Kidney Damage (Most Of You Have It But Not Know)
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- Опубліковано 18 тра 2024
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Do you have kidney damage? Or know someone who does? This video outlines 12 foods that can help REVERSE kidney damage! Most of these foods are everyday items you can find at your local grocery store. Watch now for helpful tips and advice!
Chapters:
00:00 Introduction
01:00 Kidney Function
03:33 Kidney Disease
05:00 Symptoms Of Kidney Disease
06:52 How To Lower The Risk Of Kidney Problems
10:38 Red Bell Pepper
11:26 Cabbage
12:52 Cauliflower and Broccoli
13:20 Leafy Greens
13:56 Garlic
14:17 Asparagus
14:58 Apples
15:30 Berries
16:44 Extra Virgin Olive Oil
17:34 Melons
18:32 Ginger
19:07 Turmeric
19:58 Conclusion
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#diabeticfood
#kidneyfriendlyfoods
#reversekidneydamage
#kidneydamage
#diabeticdiet
#chronickidneydisease
#prediabetes
#type1diabetes
#type2diabetes
#sugarmds
#drergin
Get your SUGARMD Kidney Support, which helps protect you from kidney disease, at sugarmds.com. Worldwide shipping. sugarmds.com/product/kidney-support
1. Red Bell Peppers
2. Cabbage
3. Broccoli / Cauliflower
4. Leafy greens
5. Garlic
6. Asparagus
7. Apples
8. Berries
9. Extra Virgin Oil
10. Melons
11. Ginger
12. Tumeric
Thank you for the information ❤
And thank you too
Thank you 🙏 😊
Not all heroes….you know the rest. ❤
Thanks Sooo Much Sir! Very detailed & educational for me💕
Thank you for listing this.
PRAY!!!
FAST!!!
Eat kidney friendly foods. Lots of water too.
All will be well.
WTF would you need to "pray?" That will not help AT ALL!
@@everydayisabadday
That MAY not be true.
Anyhow, it can't do any harm.
Great video!
1. Red Bell Peppers
2. Cabbage
3. Broccoli / Cauliflower
4. Leafy greens
5. Garlic
6. Asparagus
7. Apples
8. Berries
9. Extra Virgin Oil
10. Melons
11. Ginger
12. Tumeric
🙏🙏🙏
Thank you so much, just copied your list. 😊
Thank you
Leafy greens like spinach?
No SPINACH - it must be COMPLETELY AVOIDED n is dangerous!
1- Red bell peppers
2- Cabbage
3- Cauliflowers & Broccoli
4- leafy Greens
5- Garlic
6- Asparagus
7-Apples
8- berries
9- Extra virgin olive oil
10- Melons -
11- Ginger
12- Turmeric/ combine with black pepper
Excellent
Hello there how do I eat them all together or separately
Please someone who knows reply I'm suffering from kidney disease for around 3 years
@qalidhgdl6859 for my kids I'd eat these like a salad or mix them in through out the day
Wonderful. Thank you.
Combine tumeric and dash of black pepper in warm filterd water
Red Bell Peppers! Cabbage 🥬 Broccoli 🥦 Leafy Greens, Garlic 🧄 Asparagus, Apples 🍎 Berries 🍒 🫐🍓 Cranberry Juice, Extra Virgin Olive Oil 🫒 Watermelon 🍉 Cantaloupe 🍊 Tomato 🍅 Ginger!
Tomato, Broccoli, asparagus, and too much watermelon, can cause problem for kidneys.
Thank you so much.. I don't like to listen I do better reading 😊
I drink a powdered cabbage supplement in my water and makes me pee like a race horse so I know it works
@@fodayfree8600 Everything in moderation and nothing in excess. Lists like these at best, are just a suggestion. I’ll govern myself accordingly. I have access to a nutritionist I can turn to for help.
Thank you.❤
6:46 Kathy God can do and will do anything. Yes,continue your healthy eating and exercise,but fast and pray ask God to restore your Kidneys....
Thank you ❤
Thank you so mych
@@taffidollar14516:31
I have chronic kidney disease and not one doctor has mentioned diet to me. This is the best video that I could’ve watched and I thank you so much! My EGFR is stable in the low 40’s and I was thinking of going on a medication to lower my blood pressure but notice that it is used mainly for congestive heart failure. So glad I listen to this. I am going to go on this diet and be retested in two months before trying any pharmaceuticals thank you doctor, you are amazing at explaining kidney function In such as straightforward manner. I wish doctors would have told me these things before. Very good presentation.
The medical mafia has a vested interest in keeping us sick.
Some green leafy vegetables like spinach are high in oxylates and can give hyou kidney stones. I was adding baby spinach leaves to my salad every day and now I have a kidney stone. Please check out videos on UA-cam about foods in oxylates. There are other videos on reversing Kidney disease. I have several symptoms of Kidney disease so that is why I am here to check them out. Wish you well.
Is your blood pressure high?
I too have CKD stage 3a. Exercise helps as well. Walking, swimming, helps bring down BP.
Eat blackberries and strawberries 🍓
Teapoon of Apple cider vinegar with water, tumric powder, pepper, ginger first thing in the morning is a good routine. Going to start that every morning. Then start eating some of these veggies. Dont forget Bok Choy.. its listed as #1 best foods for protecting Kidney. Dont forget a daily excersize routine, to keep that blood pressure levels lowered.
I adore baby bok choy! 🌿🌿🌿
bok choy is high in potassium
Nephrologists and National Kidney foundation say you cannot reverse kidney damage. For example, my shrunken kidneys are not going to increase to a normal size. However, I have improved my GFR through a diet based on my individual lab work, as well as exercise, getting my a1c down to below 7, and weight loss.
What was your GFR and what is it after you've improved the number?
You are exactly right you can not reverse kidney damage. You can make better choices about what you eat to help your kidneys.
Keep up the good work informing us about our kidney's.
If you believe every thing these organizations tell. Do your own research, nutrition acknowledge is free. Believe things can change for the better and it will.
Please share 🙏 your food choices, herbs etc that helps you in improving kidneys
Amazing! I adjusted my diet to increase my consumption of these foods and the intense itching I was suffering vanished! Fabulous presentation!
👍
I suffer from the same thing i try to explain the itchiness to others but i don’t think they fully understand how bad it is
Is your your egfr score low?
How long did it take to see improvement?
Ginger is heavily used in India also. Actually ginger tea is an India special.
So is turmeric. Absolutely an Indian food ingredient. All our curries and dals call for turmeric. My grandma used to give us every night milk with turmeric and a little black pepper.
Ginger turmeric tea is good!
Most ingredients and veggies used in Indian diets
Turmeric makes like candy better than just mix with water.
But honey on the stove and when it just about to boil turn off the stove and but turmeric in real quick and stir it.
After cool down but still warm use your hand make it small enough that you can chew .
--
Chapters:
00:00 Introduction
01:00 Kidney Function
03:33 Kidney Disease
05:00 Symptoms Of Kidney Disease
06:52 How To Lower The Risk Of Kidney Problems
10:38 Red Bell Pepper
11:26 Cabbage
12:52 Cauliflower and Broccoli
13:20 Leafy Greens
13:56 Garlic
14:17 Asparagus
14:58 Apples
15:30 Berries
16:44 Extra Virgin Olive Oil
17:34 Melons
18:32 Ginger
19:07 Turmeric
19:58 Conclusion
--
Poo
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@@SealingTime-kj5rpReligion is a scam. Big bank deposits every Monday.
Greatness....Thanks
Symptoms of kidney disease
Red Pepper
Cabbage 🥬
Cauliflower
Broccoli
Leafy Greens
Dandelion Leaves
Garlic
Asparagus ( do not take it if you have advanced kidney disease).
Apples with the skin
Berries all types.
Cranberry juice once in a while .
Extra virgin olive oil.
Melon
Ginger
Turmeric with black pepper.
Thank you for the list.
@@woodymoto2326 Does it matter if the cauliflower and broccoli and apples are cooked or not?
@@M00159 The apples are better eaten raw for beneficial enzymes and nutrients. Make sure they're organically grown and eat with skin on for added fiber and nutrients. Lightly steam broccoli to preserve vitamin C content, etc. Lightly steam cauliflower or cook to your preferred texture. If you over cook, you can lose nutrients.
@@woodymoto2326 Thank you! That is very helpful!
Thanks in advance
Thank you, Dr. For the advise, giving us your time.
I have type 2 diabetes, for 12 years but my kidneys are ok so far!! Thank you for this concise information for kidney health. I’ll try to include all or most of these in my regular diet .
GOD BLESS YOU DOCTOR! I AM STUDYING NUTRITION ..." THESE ARE GREAT FOODS & GREAT ADVISE!!"
4 JOHN 2 I PRAY OVER YOU & FAMILY.
Blessings
Missionary Phyllis
I have been progressively doing a lot of what you spoke to, but it doesn't hurt to be reminded of some of the things that are not yet incorporated, Thanks!!
Thanks you. I am a CKD patient. Very much appreciated.
Great information! Thank you glad to hear that I have been doing the right thing by my kidneys! Love capsicum, garlic, turmeric, cabbage, brussels sprouts, watermelon, asparagus, apples and berries. Thank you SugarMD for the most valuable advice.
Thanks for this list and the explanations of each!
Thanks for all the great advise.
Thank you Dr Ergin. This video was extremely informative. I love your videos.
Lemon juice with olive oil is also very healthy for kidneys😊
How do you use the olive oil and lemon juice
Love watching your shows I find them most informative; I have recently been diagnosed with renal failure and at the stage it is progressing I will probably require dialysis treatment in perhaps 2 years time, I will follow your diet and hope it gives me a longer and better life, THANK YOU for giving your precious take to educate us even further, you stay well and take care.
Very high quality video thank you .
When listening to this particular video, in the beginning of the set, I feel like you are speaking on behalf of my kidneys. This video was a huge eye-opener for me. Thank you from the bottom of my heart for this information. Many blessings for you Doctor, your family, and all of us listening to the video.
Thank you Sherrie Marie for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
You sure have some friendly kidneys. Mine are strung out on coffee and only coffee. High Five to your kidney health sherriemarie5773 😃
❤
Very interesting and informative. I’m already eating most of these foods. They’re helping to lower my blood pressure and increase kidney function.
I have been diagnosed with stage 3 ckd. This is been very helpful because I am trying to turn my whole diet around and do the right thing for my kidneys. All the information seems good and definitely worth trying.
I have had the exact same diagnosis. Also gonna try to change my diet and start living healthy again. Best of luck to you.
Mine is also stage 3 then I started intermittent fasting and check after six months my creatinine went down, I also eat handful blueberries every morning and fresh garlic.
@@arianmendoza8141 And your Egfr? Mine went down because of the use of Finasteride. Got mine up from 54 to 69 by just quitting finasteride. Now I hope with IF, it will get up even more. If I get to 90, that would be awesome, but probably won’t happen.
Me too, diagnosed with stage 3 ckd with a cyst that is 1.5mm just last Friday...am 54, my hubby is 67, have 2 teenage sons, incoming g9 and g12 I want to live longer for them. I already started my fruit and vege diet thanks to this video and other videos too, it would be of great help bec.I'll do the next labtest after 3mos. Praying for our healing in Jesus name❤🙏🏻.
God bless every one
Thank you for sharing these important tips ❤
I am starting with this plan, it sounds right. Thank you for your helpful counsel.
This video was sooooo timely and sooo important!!!! Thank You so Much for the priceless information!
I do all of the 12, but have done well below what I should have been doing. I have recently turned up the dial on all of these, since the 15th of Aug 23, just last month, when I experienced an heart attack due to one completely closed artery and one at 95%. Thank God for His grace and a great team of people at Harris Heart Center here in Fort Worth, Tx. I only had to have three stents put in, just a small incision made in my groin area, and only had to stay in the hospital a day and a half. Released in the evening of the 16th. I am sooo soooo blessed and grateful beyond words! Starting my rehab and starting to increase my intake of the proper foods and taking my prescribed meds. As I stated from the beginning, this was so timely and so informative Doc. I will be following your programs and praying for you at the same time. Be Richly Blessed and keep being a blessing, we needed this wonderful information!! Thanks Again!!!
Get well soon❤
Gold! Thank you very much for the education! Continue to do your research and be on the cutting edge. Don't work too hard. Get some rest!
Doctor, thank you for all your information you gives to us, very helpful, I seek help for my Husband with stage 4 kidney disease.
Thank you Dr for sharing ❤
Thank You for this😊❤
دكتور شكرا لك..Thank-you dr.
This video is very educative. Thank you for taking your time to teach us how to stay healthy. God bless you richly.
I appreciate the knowledge so much, thank you so much!
Very insightful and helpful, Knowledge is truly wealth! Thanks a lot!
Thank you so much.
I was listening & watching till the end.
I'm a CKD patient.
Coming from a family where Phaechromocytoma was once diagnosed.
2 siblings have died due to Renal Failure & 4 more due to HPT complications
Thank you for the important tips Doc.. 🙏💞
Thank you for helping us with this wonderful information. God bless you dear doctor. I always follow your instructions.
I think too many people overwork their kidneys without knowing because they don't think what kidneys have been doing for them everyday for life !! We really need to protect our kidneys !! And liver !! They're the ones filtering bad stuffs for us ,getting abused everyday !! Thank you for this video ! I just shared this 3 times w/ friends. 👍💜🥁🐉🎤🎶💞
I'm a true fan now of your knowledge to help. A Dr's success in helping others. Thank you soooooo... much!
This video is very informative and I received a lot more information than what I received from my nephrologist!!!
Best video on diet in renal failure. Not complete though, but very informative. Thanks !
Thank you for the great information. I will add a lot of these foods into my diet.
This is such great information,thank you.
Thank you so much! very useful!
Thank you doctor informative information on these health foods for kidneys and diabetics much helpful
Thank you for all the knowledge and information shared Doctor. Here in Brazil we have all of them. I love vegetables and eat them every day. With Japanese background, I learned to eat them since my tender age. It is good to know that I've been following a healthy diet.
Thanks so much Doc
These are actually simple foods that I don't have to get out of the way of eating them. Thank you
Thanks Dr I am using all those in cooking n drinking very informative ❤️👍👍
Very well explained everything about kidney disease and foods that can improve our kidney health!
Thanks a lot Dr for very useful and informative video in kidney health 🙏🏻
Thank you 🙏🏼❤️
Phenomenal video, king. 🙏🥰 Thank you.
Thanks very much for good and informative video❤
Thank you for the Information ❤❤❤
Thank you for the precious advice about kidney health
Wow this was a very informative video thank you for sharing doc!
Thank you Doc. your advice help me to keep my healthy
YOU ARE BEYOND BLESSED THANK YOU AGAIN
@Iloveyoujesus77, thank you! 😊 Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
You have blessed me, thku
Thank you Doc for this informative message 👍God bless you God bless us all 🙏❤️🙏
Thanks Dr your blogs are very useful❤
Thank you for health tips. Will do!
Thank you kindly
I just subscribed and thank You Doctor for explaining the kidneys functions. Blessings
This was very helpful information. Thanks! I am now a subscriber, and I look forward to watching more informative videos.
Tnx 4 d information
Thanks a million times, I'm very very greatful for watching the video and I learnt something about my infection
Have a great day further
Kenneth from South Africa
Neatly summarized with simple explanation. Thank you.
Thank you Indian Sr. Man for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
Thanks!
Amazing ❤ thank you so much for sharing this valuable information 🙏
Good Suggessios ,Thank you.
Thank you Eric!
You saved me sooo much time.
Thank you Stella Sauceda for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
This is wonderful and life saving ❤
Thank you Jean for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please join my Facebook page facebook.com/sugarmdsonline and Facebook group facebook.com/groups/sugarmds to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
Thank you for sharing this this was very educational
Wonderful presentation. Much appreciated. Thanks.
Thank you for the advice. These plant foods are really great. They help me all the time. 😊
Thank you Amela Papan for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
Your channel has been a guiding light in my quest for knowledge - thank you for sharing your expertise!
@HealthHacksDaily-xu9ri, you're welcome 😊 I'm glad that I can help you guys. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thank you for your time and precious advice,
Well said good counsel that we all need.
@paulphelps7809, thank you😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thank you for this list. Every food you named are foods I love to eat. I was thinking how I would prepare them as you named them. I was preparing my shopping list for the week and now I’m making sure all of these are on my list.😊
Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
Plz explain more
Very nice doctor
I like doctors who give advise to improve our health and not to give us fears
Thank you 🙏🏽
You're welcome! And I'm glad that you like this content. @user-tv7un4bt9e Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ua-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
Other doctors here in UA-cam instead of advising us what we can eat and be healthy they tell us silent killer bacteria no advise just fear
Holy cow I’ll never follow that doctor ever again
@@SugarMDs I like watermelon but like having mixed berries too . I drink water alot and gonna drink cranberry juice again by ocean spry
THANKS DOC !!
Thank you very much for telling us this information!
Very informative and easy-to-understand thank you so much dr.❤
Thank you @barbaragraham8733 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ua-cam.com/video/gzbch9uj3zE/v-deo.html
Thank you Dr. You are one of the most thorough doctors out there. Thank you so much.
Thank you @fredrickwillis6767 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ua-cam.com/video/cbSH0P3qBEI/v-deo.html
Thank you so much for your videos! I have learned and applied so much valuable info that has changed my life. I appreciate the time and info that you put into each one. Have a wonderful week! Deb from N.C.
Thank you.
This is a good video. It explained how the kidneys work with the body and what happens when they don't. Then the good doctor gave us a wonderful list of foods that can help. Thank you so much doctor!
Thank you for the support @reebee9851 Please feel free to share this content with more people for them to enjoy and learn too. Also please check out my other video that you may be interested as well: ua-cam.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.
This helps to a certain extent. One must know how much protein to consume same with your veges and which ones. I don’t have a supportive Dr like I need. I need a doctor that will work with me and teach me what I need to know and do the right blood tests instead of trying to pill me to death and not solving the problem.
Same
A very strict diet( extremely less carbohydrates like millets, quinoa and no oil but less ghee) with lots of vegetables in different forms, with intermittent fasting for sugar problems, & PraNayam ( Breathig technique in yoga ) & Meditation for Blood pressure, with everyday walking for 1 hour in the fresh air, is sure to help anybody. Best wishes.
Get a nutritionist Dr
Thank you for the important information❤
Thank You for sharing this information.
I have low emoglobine ,diabetes ,high blood pressure ,CKD ,I’m on medication ,now with blood clot in my leg and the Warfarin ,which food you recommend me ?
All I can say is: "THANK YOU!"
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Iscabbage good just boiled a spoon of olive oil help
Thank you for this helpful video! ❤❤❤❤❤❤❤❤❤