10 MIN Strong & Defined BACK WORKOUT - Killer Home Workout (No Equipment)
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- Опубліковано 5 вер 2024
- Ready to send your back to heaven?
This 10 minute back workout is perfect if you need a quick but veeery effective burn 🔥
So let's not waste any more time & jump on our mat! CU Diana ❤️
TIME: 9 Minutes
TARGETED MUSCELS: lower & upper back, shoulder area
WORKOUT:
- 40 seconds on, no rest
❤️ sub count: 315
❤️ If you want to smash more strong, sweaty workouts together, don't forget to like and subscribe :)
❤️ feel free to write down any video requests in the comments below
DISCLAIMER
If you're just beginning your fitness journey start with simple and easy exercise before attempting the advanced one's. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Muy buen ejercicio sirve mucho para la espalda gracias❤
@@titoSpartacusAquiles-ez9bq ❤️🌸
Pienso tambien
Mil flores para ti diana y otras mil por hermosa😊😊
@@titoSpartacusAquiles-ez9bq Muchas gracias 🙏
Thank you. Would like to do it soon
@@easyliving589 Have fun 🦋🔥
Did it today, was challenging
@@easyliving589 oh yeah 😅