Thanks a lot. I really like your videos and the exercises and actually I was looking for some nice and „easy“ exercises for my knees. Feels almost like you were reading my mind ;)
I cannot thank you enough. I always have been kinda “stiff” but after COVID my mobility was all gone. Your exercises are incredible both for mobility and for mood ❤ I look forward to start my day with your videos! Thank you so much!!!
As a dancer, I've been dealing with knee pain for the past two weeks. Then I thought to check if Julia has a follow along for knee, because I'm familiar with her spine mobility follow along which is a part of my daily routine every morning and did wonders. After this video the knee pain has reduced substantially and that's just from the first session. Added to my mobility playlist. Thanks Julia!
The most gentle, yet super effective knee strengthening routine. For a warm-up before cycling and climbing, I did the hamstring part at the end in a dynamic way by bending and extending the leg in the high up position using a band for stability. Works like a charm, thank you Julia!
My knees are stressed with skating, and I’ve begun incorporating some VMO focused deep squats as well as ankle flexion work while in a squat. It always amazes me anew how interconnected everything is in these lovely containers of ours. Danke Julia for this ankle, knee, and hip work. I am better for it and your efforts!
!!!! Very much looking forward to this, i have been looking for a good knee/ankle/hip routine for EVER, and i love the aesthetics and simplicity of your videos, so i'm so excited for this one!
Must have missed this the first time it came around. I really need it now though as I’m slowly recovering from bursitis. I got it dancing like a crazy fool at a wedding disco. What tool!
After my knee injury, I began to notice that my calves were not touching. now I need to do exercises to strengthen my knees and Feet, and this is the best video I have seen!! thank you very much❤️
Can't thank you enough, I was looking for this type of knee exercises and couldn't find one that improved its strength/stability. It was definitely challenged, gonna come back for more!
Many thanks for this bullet proof knee routine! I have bad osteoarthritis in both knees so absolutely something I have been hoping for. Have been doing the Knees Over Toes Zero program and has made a big difference. I will add this routine to my pre-workout schedule this week 🙂🤞
Amazing workout Julia.. loved those single leg balance and strength moves. Thank you very much really appreciate it. Struggled with the banded abduction one.. really tested my balance
Hallelujah!!! I am so excited for this one! Well anything you do of course is amazing. I am so enjoying all your content. ❤ Edit: now that I have just completed this mobility I just have to say as always, Amazing work Julia! This was great! Thank you again for all your hard work.
Trying this out to help my knee pre-op. ACL, MCL and Meniscus tear has really dampened things. Heres to hoping I can strengthen as much as possible before op for a swift recovery afterwards!
yes to modifying accordingly! we’re here to learn to listen to our bodies 😇 make sure to check in with a professional in case of serious issues Ursula! 🙏🏼
Julia, l love your routines and use them as soon as I discovered your channel. Waiting when your site will have programs in English - I would like to join
How often would you suggest doing this routine? I don’t have pain in my knees regularly but I do have a little pain and some stiffness when doing squats. Thank you for your videos!!
This is to prevent knee pain ☺️ I wouldn’t recommend doing this in pain anyways. In terms of shin splints: check my foot/ankle videos, they’re designed to strengthen all the lower limb muscles 🔥
This can have different reasons - if it‘s not painful I wouldn’t worry as much. However get it checked if it bothers you or you feel uncertain about it. 😊
Thanks! I‘m a sports scientist, so my approach usually goes like this: with the aim of the video in mind I look at the joints involved or that could potentially have an impact and include exercises to mobilize the patterns that are needed (e.g. hip flexion, abduction & ext. rotation for squats). For this particular routine since we want to stabilize the knee joint we have to strengthen the surrounding muscles that impact that joint (e.g. quads, glutes, hamstrings etc.) within specific patterns. When I come up with exercise that address all of the above I make sure to include beginner-friendly modifications and change the order to it‘s user friendly and easy to follow along. Hope that helps. :)
I began mixing in jogging as workouts cappers. I have not run since my soccer days in the '80s. For the first time feeling tension over my kneecaps after runs, does anyone else get this sensation? BTW, Liebe Dich Julia ():-)
My knee can't wait. The reason I started mobility was my knee, so this workout is perfect for me! ❤😊
The quality of the video is amazing. Julia's videos are the most professional looking out there by far. Keep up the good work.
thank you Bruno! 😍 I want to provide you guys with the best of the best!!
Thanks a lot. I really like your videos and the exercises and actually I was looking for some nice and „easy“ exercises for my knees. Feels almost like you were reading my mind ;)
This is awesome Stefan! 🥳 You’ve been a continuous supporter, I appreciate it very much. 🙏🏼
I cannot thank you enough. I always have been kinda “stiff” but after COVID my mobility was all gone. Your exercises are incredible both for mobility and for mood ❤ I look forward to start my day with your videos! Thank you so much!!!
That was kneelicious! Honestly, it was exactly what my old aching knees needed.
🤪🤪🤪 let‘s keep them happy and healthy!
As a dancer, I've been dealing with knee pain for the past two weeks. Then I thought to check if Julia has a follow along for knee, because I'm familiar with her spine mobility follow along which is a part of my daily routine every morning and did wonders.
After this video the knee pain has reduced substantially and that's just from the first session. Added to my mobility playlist. Thanks Julia!
The knee CARs made my knee make a crazy noise 😂 felt so good, I’ve been having pain in that knee. Thank you!
Haha oh lord! As long as they‘re pain free while doing them. 🤗
The most gentle, yet super effective knee strengthening routine. For a warm-up before cycling and climbing, I did the hamstring part at the end in a dynamic way by bending and extending the leg in the high up position using a band for stability. Works like a charm, thank you Julia!
My knees are stressed with skating, and I’ve begun incorporating some VMO focused deep squats as well as ankle flexion work while in a squat. It always amazes me anew how interconnected everything is in these lovely containers of ours.
Danke Julia for this ankle, knee, and hip work. I am better for it and your efforts!
!!!! Very much looking forward to this, i have been looking for a good knee/ankle/hip routine for EVER, and i love the aesthetics and simplicity of your videos, so i'm so excited for this one!
Mobility and joint health are so valuable. the more we move the longer and healthier we will all be! Thanks!
Thank you! I appreciate this vid. I’m learning how important exercising knees and ankles are just important as upper body and legs. Needed this.
feel better after this training workout since i am sitting all day, thank you
Must have missed this the first time it came around. I really need it now though as I’m slowly recovering from bursitis. I got it dancing like a crazy fool at a wedding disco. What tool!
I needed this ! my knees are so stiff for sitting all day, thanks Julia!
After my knee injury, I began to notice that my calves were not touching. now I need to do exercises to strengthen my knees and
Feet, and this is the best video I have seen!! thank you very much❤️
1. Half kneeling ankle lifts 0:17
2. Knee cars 2:27
3. Glute bridge hold 4:37
4. Ankle weight lifts 5:42
5. Single leg wall sit 6:47
6. Single leg deadlift 8:57
7. Banded abduction 11:07
8. Halstring stretch 13:17
Can't thank you enough, I was looking for this type of knee exercises and couldn't find one that improved its strength/stability. It was definitely challenged, gonna come back for more!
I've done this routine three times so far in the past 7 days and I can already feel a difference in my knee pain! Thanks a lot for this video!
so good!!! 😎
Half kneeling ankle lifts are amazing! Looks complicated, but after getting a hang of it, its awesome!! ❤❤❤
very refreshing!
they are hey 😍
Many thanks for this bullet proof knee routine! I have bad osteoarthritis in both knees so absolutely something I have been hoping for. Have been doing the Knees Over Toes Zero program and has made a big difference. I will add this routine to my pre-workout schedule this week 🙂🤞
I love your workouts so much! Could you make a 5 min mobility one please??
That wall sit! Got me sweating. 😅 Thanks for the workout.
Amazing workout Julia.. loved those single leg balance and strength moves. Thank you very much really appreciate it. Struggled with the banded abduction one.. really tested my balance
Great workout thanks. Balance/stability workout are great for runners and many others sports.
Everyone can benefit - we‘re all made to move our bodies 😍
I do it every other day! I love this and I feel my knees stronger! Would love another video focus on the knees 🙏🏽🙏🏽🙏🏽🙏🏽
Thanks Calvin this was very strong u rock I have started doing these practice after strength training it keeps me loose thumb up bro
I am excited to try this one! Thank you for sharing your time and expertise..
Hallelujah!!! I am so excited for this one! Well anything you do of course is amazing. I am so enjoying all your content. ❤
Edit: now that I have just completed this mobility I just have to say as always, Amazing work Julia! This was great! Thank you again for all your hard work.
Great knees and quad work out very challenging I appreciate you Julia everytime u post new work out I look forward to it u rock keep up the great work
I see you always here and it makes me real happy Kenneth!!
Thanks Julia u rock I love it when you challenge us in work out to get to the next level u are highly appreciated 👍
Trying this out to help my knee pre-op. ACL, MCL and Meniscus tear has really dampened things. Heres to hoping I can strengthen as much as possible before op for a swift recovery afterwards!
I need it for my knees..... tks for share Julia
The Best , hands down🙏🏾
exactly what I needed!! extremely excited for this workout!
Looking forward to this workout :) Running on a concrete for the last few months has been taking a toll on my ankles 😅
This is the accessory work everyone needs if the wanna keep their joints healthy and strong ❤
😍😍😍
thank yooou for this . i have such bad knees i needed this !
Need more of this knee work to help with knee pain. Love the wall sit but it bothers my knees so I change it up a bit. Thank you this was perfect.
yes to modifying accordingly! we’re here to learn to listen to our bodies 😇 make sure to check in with a professional in case of serious issues Ursula! 🙏🏼
Such a good one for running 🏃♀️
Love your workouts 🎉. Working for me so much!
Julia, l love your routines and use them as soon as I discovered your channel. Waiting when your site will have programs in English - I would like to join
Exactly what I was looking for!❤
great 😍
another amazing routine, thankyou
This has been amazing on my. knees. No more knee pain, thank you!
👏🏼👏🏼👏🏼 well done Shawn!
Wow this knees workout is so good
Loved it. Thank you for the great work 💓💓💓
My torn ACL making a happy dance 🎉💕
It is perfect for me too! 非常感谢！
These workouts are great! Thank you 👍🏾
Thank YOU David 👋🏼
okay this was amazing
glad to hear that 🥰
Good Workout Julia !!
Keep the good video's going friend :)
You’re the best. Thank you ❤
How often would you suggest doing this routine? I don’t have pain in my knees regularly but I do have a little pain and some stiffness when doing squats. Thank you for your videos!!
very good!
That's my second time doing this set. I don't know what will be the outcome but I hope my knee will stop hurting. :)
I don't have knee pain, but this is a great stability routine! Hopefully it helps my shin splints!
This is to prevent knee pain ☺️ I wouldn’t recommend doing this in pain anyways. In terms of shin splints: check my foot/ankle videos, they’re designed to strengthen all the lower limb muscles 🔥
Injured my knee - this is low impact enough to start improving mobility while still sore
thank you 😊
☺️
🔥🔥🔥🔥🔥
I dont know how you get such good music on your sets, but keep it up :)
😋 turns out one can buy licenses for copyrighted music!! so happy I can provide us with these tunes 😍
@@julia.reppel love it! keep it up!
🙌🏽🙌🏽🙌🏽
First 2 moves were a little confusing to me but overall it was great. Though I need a lighter band for those abductions...
Those with sciatica, the bridge position can trigger a sciatic episode
Je nach Übung spüre ich Schmerzen um unteren Rücken. 🫤 Tipps?
day 76!!
Is it normal for knees to be creaking/crackling? I always workout with headphones in except to do your videos at home and man, my knees are so loud!!
This can have different reasons - if it‘s not painful I wouldn’t worry as much. However get it checked if it bothers you or you feel uncertain about it. 😊
❤❤❤❤❤❤❤
Спасибо ! Я сама тренер .Мне было интересно как вы соберёте это в связку .
Thanks! I‘m a sports scientist, so my approach usually goes like this: with the aim of the video in mind I look at the joints involved or that could potentially have an impact and include exercises to mobilize the patterns that are needed (e.g. hip flexion, abduction & ext. rotation for squats). For this particular routine since we want to stabilize the knee joint we have to strengthen the surrounding muscles that impact that joint (e.g. quads, glutes, hamstrings etc.) within specific patterns. When I come up with exercise that address all of the above I make sure to include beginner-friendly modifications and change the order to it‘s user friendly and easy to follow along. Hope that helps. :)
❤👍😁
I began mixing in jogging as workouts cappers. I have not run since my soccer days in the '80s. For the first time feeling tension over my kneecaps after runs, does anyone else get this sensation? BTW, Liebe Dich Julia ():-)
Die Knie fühlen sich viel besser an, danke
Heute zum 100. mal gemacht.
😱😱😱
uhm but these make my knees hurt
OMG!
I’ve wanted this workout so much.
It was amazing ✨🦵
Mariana 😍👏🏼
Thank you so much my knee pain is almost gone now after doing this routine i was struggling to do hack squat but I guess after this I won't now 🥲
putting in the work 😍👏🏼