Symptoms of Zinc Deficiency
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- Опубліковано 11 лип 2024
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Symptoms of Zinc Deficiency?
You might be low in zinc if you have these signs:
Women - hormone imbalance, infertility
Men - low testosterone, hair loss
One of the most common symptoms of zinc deficiency is loss of smell and loss of taste. Let's say you have a zinc deficiency, and you develop this loss of taste or smell. What a lot of people do is they gravitate, at this point, to sugar and salt because they want to taste their food. A lot of the complaints of people with zinc deficiency are my food is too bland, I can't taste my food.
Some of the medications actually designed to lower blood pressure, some of the medications designed to lower pain and inflammation cause a deficiency, and that is one of the big problems is as you're trying to change your blood pressure with diet, you're taking a medicine that alters your taste.
It makes you want to eat more sugar and salt and processed food because you can't taste your food.
If you drink alcohol, zinc deficiency can come on really, really quick because alcohol inhibits zinc absorption.
If you struggle with hair loss and you're having hair loss issues, and I'm not talking about autoimmune hair loss like Alopecia areata where you're getting this big patchy-like hair loss on the scalp, big nummular round, circular areas of complete hair loss.
Poor immune function is a side effect or symptom of zinc deficiency. Another symptom of zinc deficiency is trouble sleeping. Zinc plays a role in the biochemistry of some of your neurotransmitters, so difficulty sleeping might also be present for many people with zinc deficiency.
A lot of the fertility issues get blamed on women, but zinc also plays a role in sperm quality.
If you and your spouse or you and your loved one are trying to have children and you're not able to, and you've been told you have an unexplainable infertility issue, then it's very important that both of you get checked for zinc deficiency because zinc plays a role in egg production and in the health of the egg, but zinc also plays a role in sperm motility and sperm viability.
Another symptom is irregular cycles or irregular periods in women. In women, zinc plays a role in progesterone and estrogen.
If you've got blood sugar swings up and down, hypo-hyperglycemia, those blood sugar swings, remember that one of zinc's functions is it regulates insulin.
Zinc is the center point or think of it as the table centerpiece at Thanksgiving.
If you're low in zinc, or your body doesn't have adequate zinc, you could be producing an insulin that's less effective and that can create an insulin sensitivity issue that can lead to blood sugar ups, downs and swings.
Those are the biggest symptoms of zinc deficiency.
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
Thanks for the video you explained it so well you’re very great teacher
Amazing information, thank you for sharing Dr. Osborne 🙏
Smell/taste. When I'm relaxed and fairly stress free my sense of smell and taste come back.
Thanks so much very informative
Having a hard time hearing you doc, background noise? ❤️ your show always
thankyou for very informative n beneficial Vedio
AS USUAL A WONDERFULLY INFORMATIVE HIGH CLASS VIDEO. GOOD JOB DOC. I'M 55 FROM INDIA. BEST WISHES
👍🤲👍thanks for you help Doc. Appreciated!
Thank you. Because of you I know why I have leg cramps. Calcium deficiency. Every other doctor kept saying potassium or magnesium and it wasn’t solved. Now I know!! I know that’s not about this particular video topic but just wanted to say thanks.
You are welcome JJ!
Your doctor is partly correct, you also need to have sufficient D3 & K2 + Mag & Potassium for your body to absorb calcium and put it in the right places 😀. Learn and live long 🤓
Cramps can Be coused by Vit B 1 deficency too
My leg cramps went away when I found out I had iron deficiency anemia and started treating it.
I guess it's important to check everything.
Is there an echo or someone talking during your lecture? Extraneous sounds ?? Distracting. Thank you for the presentation.... Good info.
I had hair thinning and breakage after running out of my zinc supplement for a few months. I bought it again and now my hair is coming back after a couple of months I see less breakage. love your videos so much.
glad they are helping you!!
Start with 20 mg twice ....(10+10).gradually increase to 40 a day
thank u sir
Thank you 🙏🏼
Great advice thank you Dr.O! Shame your video sound is on reverb as your microphone is interfering with another microphone somewhere causing an echo type sound which is really distracting and off-putting. I couldn't watch until the end. Thank you . Kind regards 🧡
Your supplement is 25 mgs of zinc? What does the 227 represent?
Shouldn't we take with copper? If so, how much copper?
Wow!! Know a few people with low sense of smell
Share the love!
Everything tastes like rotten meat to me… I lost taste and smell with covid, it returned and was fine for a bit now everything just tastes bad 😞
The last page is forgetting to mention deficiency in the brain-low zinc in depression?
I'm diagnosed with Telogen Effluvium for the past 7 months. I have white spots in my nails, my hair is falling in clumps,nails stopped growing, insomnia and white inflammed tongue. My iron is quite low -56 and ferritin -30. I'm taking iron pills for a month now but it didn't stop the shedding. Do you think I should ask for zinc test or is the iron more relavant? or both? I did many blood tests including tests for infecious diseases to rule out candida on the tongue. everything came back negative including two negative cultures from the tongue. Is white tongue related to zinc deficiency? Thank you for the help!
Change your diet, use more Protein base diet. Make sure the diet includes plenty of protein-rich foods such as meat, eggs, fish, beans, grains, and nuts. The amino acid lysine may be particularly important for hair growth.
Also change your lifestyle, stress is not a good thing.
USE CHLORHEXIDINE GLUCONATE MOUTHWASH FOR WHITE TONGUE. IT CLEARS TRACE BACTERIA & ALSO CANDIDA TRACES, IF ANY.
BEST WISHES FROM INDIA
Less cytotoxic mouthwash is straight h2o2
Will it help/cure loss of smell/taste? I am having this issue and I thought it was old age related, I am a senior citizen. How long would it take to correct?
It helped me! Yes ! I had No sense of smell left, I too am a senior citizen. Good Luck
You should be taking Zinc everyday.
@@sandranelson2037 I have taken 50mg every day. Is this not enough?
Can low zinc levels cause Candida overgrowth?
Yes because high copper from birth control /high estrogen then lowers zinc. High copper causes higher chances of Candida overgrowth.
With covid 19 and zinc defiency the same symptom in regards to loss of smell/taste can zinc defiency occur without congestion
yes
Why do I get up at night I can’t get a good 8 hours sleep
I don't have white spots on my nails but I have vertical lines! Is that zinc deficiency too?
That's selenium deficiency
1 Brazil nut a day for selenium
What type of zinc is best for severe leaky gut that causes severe food sensitivities and hypertension?
kalkeikuu kalkeikuu heal your gut by eliminating food you are sensitive to. Eat lot of fruits vegetables, smoothies and juices. Drink apple cider vinegar and lemon in warm water every morning. Bone broth, lglutamine ect. Zinc will help you as well during this journey.
Cabbage , cabbage juice , fermented cabbage juice , and sauerkraut .
zinc carnosine
How about gastritis?
With me I have psoriatic arthritis and if I am not getting enough zinc the itching and arthritis gets worse and also I noticed with me psoriasis and white spots on fingernails goes hand to hand.
Thanks for sharing Gary!
Boron / Borax
DOES ZINC DEFICIENCY CAUSE BRAIN FOG & COGNITION PROBLEMS, PLEASE?
Yes. I have all of these symptoms after giving up meat 4 years ago and now I’m experiencing all of this. Mood swings, depression, nervousness, irritability, blurred vision. Yep.
Can zinc cure prostate infections. Please reply
Zinc magnesium and vit d.....low carbs high fat diet or low carb diet.add trocotrenols twice. Day....eat once a day...
💖❤️💖❤️🙏❤️💖❤️💖
no clinical practice another you tube warrior.
That's where your wrong he has a practise
I replaced a very expensive Rx for Zinc (50mg.) Daily Cold Sores Gone😊3+ yrs. Feeling stronger 💪 moving forward.immune strengthened,less stress.🎉I enjoy your Tutorial Dr. Osborne.🇨🇦🪶👍
I too was recently diagnosed with🇨🇦🪶 ostiopenia, through a bone density test , prescribed super strength vitamin d & Alendronate70 mg. You explained the process ..where my Dr just said we will try for 3 months . Featured bone in ankle & sprained right knee ,I also recently had Cochlear implant surgery due to sudden hearing loss . Now have super headaches & balance issues ,lost 45 lbs. From C- diff infection from hospital . It's alot bought I keep looking for easier ways to cope rather than Rx. Thanks for your educational site ,I will keep watching & learning. Jan Baker