Low on Vitamin B5? Here are the symptoms to look out for
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- Опубліковано 1 сер 2024
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My favorite vitamin B5 supplement - bit.ly/2TGSMV3
Let's talk about symptoms of vitamin B5 deficiency.
If you suspect that you are low on vitamin B5, pay attention to the following symptoms:
One of the symptoms is premature graying of the hair. Premature graying of the hair is a hallmark classic symptom of severe vitamin B five deficiency. Originally when this vitamin was originally discovered by the famed biochemist Roger Williams, he called it the “anti graying factor”. What was discovered is that when mice were deprived of vitamin B5, then their brown coats would turn gray. And if you introduced B5 back into their diet, their gray coats will turn back to brown.
When you're on longterm steroids, one of the side effects of that is it will reduce your body's natural ability to produce your own cortisol. Remember that those longterm steroids are corticosteroids. Over time, they actually can shrink your own adrenal glands or atrophy your own adrenal glands, leading you with less of an ability to produce your own cortisol. Think of who's on a longterm steroid - people with asthma inhalers, people with chronic pain, chronic inflammation, intermittent steroids, people with traumatic injuries or traumas where you've had steroid injections or things of that nature multiple times to get the injury under control. I have seen a number of cases where people were in this scenario and higher doses of vitamin B5 were extremely helpful at helping them dig themselves out of that hole where their adrenal glands were in a fatigued mode.
One of the other symptoms is the inability to cope with stress. If you're not coping with stress very well, if you’ve found that at one point in your life, you could really handle a lot more stress than what you're capable of handling today. That might also be a sign that your vitamin B five levels aren't adequate. So inability to cope with stress. And again, this is one of the reasons why B5 is the anti-stress hormone, the anti-stress factor, you need B5 to produce cortisol.
Fatigue and lack of focus are also a symptoms of vitamin B5 deficiency. Think of it as lack of brain focus. Brain fog itself can be a symptom of vitamin B5 deficiency.
One of the hallmark classic symptoms is burning foot neuropathy and this is where the feet burn. That is called a burning neuropathy, and it's very, very common and classic to see vitamin B5 deficiency create this type of problem.
So these are your classic symptoms of vitamin B5 deficiency. Premature gray hair, inability to cope with stress are probably two of the big ones. And then fatigue is a little bit more generic. Brain fog is a little bit more in generic because there's a lot of different causes for these. And then another classic, the burning foot neuropathy. If you've got that, there's a very, very strong possibility that you have a vitamin B5 deficiency. Now, a lot of people don't believe in vitamin B five deficiency. A lot of our healthcare providers and community don't believe in vitamin B five deficiency. I think one of the reasons why they don't believe in it is because, not that it doesn't exist, but no one tests for it.
If you never test for it, you don't really see it. So you can say that it doesn't exist. I test for it and everybody who walks through the door, and I see it as a very, very common scenario, especially in people who have chronic inflammatory problems and they're under tremendous stress from the illness and from the medications that they're on.
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
You are so right. B5 makes a huge huge difference and I wish more people could understand. Medical doctors under estimate the power of supplements and their role in healing.
It also seem purposeful that doctor are misdirecting on vitamins. I've had a doc I was talking to and told him I was going to start taking b5 for the pain in my foot and he said no you want b6! I just can't trust main stream doctors anymore. They have done nothing but make me sicker and sicker. BP of 117/65 and they want to put me on statins...wtf! saying the guidelines are 110/65 to be healthy. I'm pretty sure growing up it started at 160/80 and has gone down 10 points like every 7 yrs or so. I will never take statins....and they will trick you on that as well by saying going to give you this....cuz they realize people are learning to not take the statin so this way if they just use the drugs name no one will know it's a statin. I'm just going to eat beef only and screw the rest of the shit out there it all poisons!!
Best Doctor ever, i watched every single video you post. Million thanks.
I have great respect for your knowledge!!!
Dr. Osborne, I am excited your read your book (No Grain, No Pain). At last it arrived here in the Middle East.
I love your dress style! Purple is my favorite color!
Another great video! can you please refer me to any other videos you might have about cortisol and women hormone imbalance? Whenever testing I always have high cortisol and low progesterone but no doctor ever addresses that.
I am surprised that you did not mention a copper supplement for gray hair. Maybe a little Manganese also but not too much.
Omg I needed this video so badly. 30 year Flonase user and massive stress and skin sensitivity... I am so going on B5 right now. 😬
Has it helped you?
What u mean with skin sensitivitt
I bet you don’t even realize the far reaching impact of the vibes you send out through your videos, Dr Osborne. I hope you and your loved ones are doing well. Keep up the good work. Much love to you…
Thankyou so much , i am under stress been for four years . My bodys braking down now i know why .
Lack of b vitimins all of them .
This is such good and important info .
Thankyou for doing this
Great subject to learn and discuss more. Thank you so much.
You're welcome! So glad you are learning! Make sure you subscribe and share with others! #Save100MillionLives
does vitamin b5 has any effect on prostate
Should you supplement or just change diet to lower inflammation
Can catalase reverse greying hair? I noticed after supplementing with glutathione a peroxide taste and even sensations throughout my body.. months after frequently getting glutathione I have so many white hairs now & very small white spots on my skin . If it’s peroxide related maybe catalase would help?
This was very helpful, thank you.
10:14 Doc, do you consider the lab ranges a good indicator of optimal range for B5, or if not, what's the optimal range? According to LabCorp the range is 12.9 - 253.1 ng/mL.
Sir please tell me about the sun burn on face skin what we use
Vitamin or zinc or other ingredients
Please please tell urgent because in my area temperatures is 40/45 degree my face skin showing very black
Thank you so much
Hello , can it also cause premature gray/white body hair too (a few)?
Can malnutrition be cause if you're not digesting properly? All of my vitamins are good besides b5. I have lots of food sensitivities and low on certain gut bacteria.
I have severe adrenal fatigue I’m almost 40 and I don’t have a single grey hair. Will I still benefit from B5? I’m sensitive to supplements in the stage I am in so I’m trying my hardest to just make proper decisions. Great video
Vitamin b2 omega 3 and vitamin d have been my best combination of supplements for this
Mom's decades gray hair started to turn black at 83 when she changed her diet a little away from carbohydrates and used cannabis extract/oil because when she discovered stage 4 breast cancer which we reversed >90 % but the estrogen blockers ruined her kidney/liver function in 3 years, calcium skyrocketed and she went catatonic. We got her better in a few weeks, almost saved her, but the doctor gave her morphine and she died in minutes. Her gut function must have gotten better when her diet improved. Probably lowered her gluten sensitivity but she loved dairy products which are gluten mimickers as are all grains/pulses/seeds
Talking Vit B5 slowed down my rapid hair greying at 47. I take 1g with zinc and vitamin c at night to sleep through the night. 😊
My daughter is 29 and completely grey now . started when she was12 .I'm going to getherto try this.
How's it going
B5 is n my pre workout drink. Helps me sleep 😴 🎉
Hi Dr Osborne. What is the recommended dosage for Pantothenic Acid for someone who has all the symptoms? Is 250mg per day enough? The package suggests 500mg per day. Would appreciate to hear your suggestions.
500 -1000 mg/day would be considered a therapeutic range.
@@DrOsborne ..Thank you Dr Osborne. Your reply is highly appreciated.
@@DrOsborne I ordered and today vitamin b5 in powder was delivered. I wish to try the supplement.
I was getting grey hair from very young age like 23 and not coping with stress was an all my life problem. So, I will try 1000 mg a day. I bet evening would be good time to swallow it? Or morning?
Thanks for your great insight anyway. I never knew about symptoms of the vitamin b5 deficiency.
Start with low dose divided into 4 along with b complex.200 4 times or 250 4 times a day as he always says
I thought grey hair was a copper deficiency?
My test results came as pantothenic acid deficiency
iam 15 and i have white hairs☹and alots of acne ☹☹iam girl btw
I have intracellular test from you but do not see B 5 tested
Pantothenic acid
Does potato starch have gluten in it
no
Might not be able to reverse grey hair, but worth it if it helps to cope with stress!
It does help in greying of hair
My daughter started greying when she was 12 would this be B 5 too .
Copper most likely..
Vitamin B5 has literally cured my fatigue!!
Would steroid cream for psoriasis stop cortisol production
I know that they thin the skin and are harmful long term and we absorb everything through the skin and lungs.
I suggest eliminating all grains, legumes, animal products especially dairy and eggs, nightshade plants and maybe nuts and seeds unless sprouted into microgreens and see how your psoriasis is doing. If l eat ideally raw ripe fresh organic alkaline produce l don't have psoriasis. One egg or any of the above and it comes back plus other symptoms.
@@shantinaturechild6385 ok I'm trying to do that as I have pains all the time but I haven't stopped legumes,I feel hungry stopping all those things though
@@vestelle7283 l understand! Our candida and other parasites ask to be fed. Look into natural essential oils and herbs that eliminate them. We get used to eating healthily after a while. I suggest to read Arnold Ehret's mucusless diet healing system book as a first guide and research much further.
@Uneek Lifestyle the human body needs amino acids. Animal protein needs to be broken down into amino acids first. All greens and more produce provide amino acids. Look them up if you like.
Human breastmilk contains the least protein in the animal kingdom and that's our natural diet when we grow the most. Actually, it feeds our brain more than anything!
A human baby on human breastmilk doubles its weight after 6 months and a calf in 34 days or so.
Legumes, apart from peas, would not be edible raw. If you don't have a leaky gut / autoimmune disease or fungal or parasite overgrowth, you may get away with eating them.
All the best!
There was no reason to put that poor young lady under so much stress just as a prop for your video..😅Another great video Thank-you.
B5 has definitely improved energy levels 👍
Drugs mug vitamins and nutrients big time.
So do parasites, heavy metals, petrochemicals in conventional foods, grains and legumes and seeds unless sprouted into microgreens. It's difficult to stay healthy these days when food isn't food anymore.
Rats.......was hoping for a reversal of the grey! ;-)
Mom's decades gray hair started to turn black at 83 when she changed her diet a little away from carbohydrates and used cannabis extract/oil because when she discovered stage 4 breast cancer which we reversed >90 % but the estrogen blockers ruined her kidney/liver function in 3 years, calcium skyrocketed and she went catatonic. We got her better in a few weeks, almost saved her, but the doctor gave her morphine and she died in minutes. Her gut function must have gotten better when her diet improved. Probably lowered her gluten sensitivity but she loved dairy products which are gluten mimickers as are all grains/pulses/seeds
We test on animals because of the fact that all humans are animals too!