Jiu Jitsu Mobility

Jiu Jitsu FLO of the Day to help increase Jiu Jitsu mobility, strength, body coordination and technique.
Turn on your favorite music and follow along.
#jiujitsuflo #jiujitsu #bjj #homeworkout #brazilianjiujitsu #grappling #martialarts #bodyweighttraining #mobility #home #bodyweight #stretching

[@user-cc9nd6sm1g]

Шикарно!

[@saraaguilar8672]

Love it! 3 months into BJJ and needed some videos on solo drills! The best hands down!💪🏼🙌🏼

[@Edward.Z]

Please keep posting, your video is so good and helpful.

[@michaelcorn8485]

Keep going with the videos 🤟

[@mohammadyazdi7883]

Very good 👏👍👌

[@Sungwoo0519]

good ossssssssss!!!!

[@partidascompletasdefutebol]

Muito bom. Greets from Brazil

[@dzombadzukic2838]

This is the best warm up! Thank you

[@kman5924]

Gotta try this

[@paulocoelho558]

I have done this workout as warn up and it was great, but I kinda miss the 30-40 minutes of full body workout with gorilla passes and stuff! It helps to follow along. 👍🏻👍🏻👍🏻👍🏻

[@jenniferbull3132]

Love the moves, but impossible to follow with no warning to switch to the next movement, or what the next movement is.

[@Giiiiiiirl]

❤❤❤

[@aderiley6592]

❤️‍🔥🙏

[@nevilledwayne]

I did some of of these not knowing they are for BJJ

[@RagingSovereign]

Sir when you are rolling do you let the weight run down your spine?

[@dougieladd]

I want this guy to be my personal trainer so I can get back to BJJ!