I've been injured and out for a month. Been doing these for a week and it's helped me get back to shape. At least to not get killed on first day back. Thank you. ;)
This what i need for home drilling and warm up. I have 2 yoga mats this should. And And this should help my lower back and hip pain. Thanks so much brother.
I broke a few ribs 2 weeks ago. I'm 150lbs soaking wet and had been rolling with 2 purple belts that were each over 200lbs and a black belt that handed it to me....crushed my birdcage lol. I'm out for 6 weeks.........minor bump in the road :-/ How about you?
Maestro, thank you for sharing that great discipline, techniques or routine!! I know anything about Jiu Jitsu or any martial art,but I admire and respect a person that does it.I'll try for sure to do some of those exercises soon, slow and carefully. Greetings and be safe. 🙋🏾♂️
Thank you for this video, it has been really helpful to begin my journey in bjj. How many times or how long do you suggest to practice each excersise for a beginner? Thanks !!
I would recommend 2 x a week, anything more will be awesome. Also take a look at the drills on RŌL TV those could be a game changer - rolacademy.tv/categories/drills
Stuck at home during the covid19 outbreak... thanks for the drills!!!
Huyu
I've been injured and out for a month. Been doing these for a week and it's helped me get back to shape. At least to not get killed on first day back. Thank you. ;)
Those 56 dislikes are blues belts that quit.
😂😂😂
I dream of blue belt 🤔😄
😆 😆😆🤙🏾
What dislikes?
@@josewmeldondo dislikes were removed last year.
Thank you!! I will have to re-watch this and incorporate them in my workouts one at a time, so I can work on these! Thank you!!
Thank you for the kind words, here is a link to more free drills - rolacademy.tv/orders/customer_info?o=84335
I've seen a few solo drill videos. This one is one of the best. Thank you.
Best drills I've seen so far... perfect!
This what i need for home drilling and warm up. I have 2 yoga mats this should. And And this should help my lower back and hip pain. Thanks so much brother.
Gotta start doing these solo drills, covid destroying my training
One of the most informative uploads on solo training.
Cool!! Thank you!! I've never practiced Djiu djitsu, but I liked these exercises so much so I'll include them in my daily trainings.
Great drills! Started doing these in the late 80's, old Judo / Jujitsu
Glad you like them!
Beautiful soft approach solo drills,best ever. I wrestling, judo,sambo and your are the man.
Respect!!!! Dude is extremely flexible. I am starting my jui jitsu journey soon...
Me too buddy!
Good luck man!
How is it going - your journey?
@@joeysylvester How is your journey going?
I broke a few ribs 2 weeks ago. I'm 150lbs soaking wet and had been rolling with 2 purple belts that were each over 200lbs and a black belt that handed it to me....crushed my birdcage lol. I'm out for 6 weeks.........minor bump in the road :-/ How about you?
Thank you
OSS
A lot of bjj students want to learn fancy complex moves but it’s the simple ones which are more effective.
100%
Great video! I'm going to start doing these every day.
Great drill. Thank you.
Amazing video. No words necessary. I will do these tomorrow morning!! Thank you, OSSSS!!
Maestro, thank you for sharing that great discipline, techniques or routine!! I know anything about Jiu Jitsu or any martial art,but I admire and respect a person that does it.I'll try for sure to do some of those exercises soon, slow and carefully. Greetings and be safe. 🙋🏾♂️
Please checkout free drill on RŌL TV - rolacademy.tv/orders/customer_info?o=84335
I'm a Korean. The video is very helpful.
先生素晴らしい動画ありがとうございます！！
Great Video, Thank you!
Happy to see such a focused knowledge session.
If possible Pls revise based on your advanced knowledge
After I get back from Cali, I'm going back to jiujitsu. I miss learning all the cool moves
Muy buenos ejercicios..! A poner a prueba..!
3:37 lookin like an Oompa Loompa approaching me
Easy, yet advanced.. i like it!
0:34 is what I was looking for. Thank you.
Andrew - happy we could help check out RŌL TV site for more free drills - www.rolacademy.tv
@@TheROLRadioPodacast Will do. Thanks again.
@@TheROLRadioPodacast 👍
فيديو تعليمي رائع
شكرا على مجهوداتكم استفدت كثيرا من الحركات والتمارين المقدمة.
Absolutely brutal. Thank you!
thank you
Thanks for sharing i needed this im a beginner to the art
You’re welcome 😊
These are just great for life.
Muy buen video, muchas gracias. Saludos de Guadalajara Jalisco México.
I am back on the mats . These drills will help me fill in some fitness gaps. Thank you!
Bob, welcome back on the mat. Check out www.rolacademy.tv for more drills and techniques
Outstanding drills!!!! MORE PLEASE!!!
Omg, thanks Black Belt this is amazing!
Short video lot of information
Good master love you
Nice job professor!
Nice video! Currently I cannot afford to pay the gym I was going at. Now I will be able to stay warm
Very helpful
I love this. I don’t get how come someone could dislike this.
Very nice self training instruction.
Thank you Logan. Let us know which our is your fav
thank you for these workouts i been wondering how to supplement
very nice, I'm always looking for new drills, Thanks for posting!
These are sick, thanks professor!
One of my favorite drill videos.thanks for sharing. Os
Muchas gracias por compartir!!! Saludos desde Argentina
Great workout
cool video. Awesome demo of drills and warm up.
Thank you so much for sharing this 🤙
Wow, these are great!!
thank you for you kind words
Amazing drills! Would it be possible to have the names for each warm up? Thank you
Great suggestion!
This is excellent thanks for sharing. Going to take awhile to nail all of these 👌
That's awesome. Looks like lots of ricksons beach workout is there
excelente, felicitaciones
Muchas gracias
Cheers for shave good help for individual training without partner.
Nice drills brother! Thank you.
great drilles, thanks 👍👍👍
Awesome injury free strength workout with minimal equipment
Thanks for this I might be a kid but I need to learn jujitsu while I’m away fro the gym
You are welcome, we are happy we could help
Нағыз керек жаттығулар екен. 👍👍👍👍👍
I've been looking for something to liven up my training. Going to have to add this video to my collection. Thanks.
The Grace family love money it seems.
Thanks a lot! You are the best.
Thank you.
Shit is hard to do. This dude is in killer shape. Some of it looks like wrestling drills.
It ain't man needs dedication
Nossa que fera esses drills para se fazer em casa :D
Muy útil. Gracias.
Movimientos diferentes excelente
Отличный ролик! Ставлю👍
Nice..thank you.
thank you so much for your video 🎉
You are welcome. Here is a link to more free content. Hope this helps with your journey - rolacademy.tv/yt/538-top-control-escapes
Very nice 👍 Thanks
Gracias gordito, eres inspirador.
Thanks you
nice work,
عمل رائع 10/10👍👍👍
How excellent thanks a lot....
Can't wait to try !! #thisisreal
Thank you for this video, it has been really helpful to begin my journey in bjj. How many times or how long do you suggest to practice each excersise for a beginner?
Thanks !!
I would recommend 2 x a week, anything more will be awesome. Also take a look at the drills on RŌL TV those could be a game changer - rolacademy.tv/categories/drills
Very Nice!!!
This is top
You should do this as video for loose weight program aswell.
I just started. Thank you for the drills
Enjoy it bezbeanz Jett
Currently im not training, But I think I'm going to be doing this so when I start back up, I will be okay
Excelente!
I just started BJJ and this video is extremely helpful to me! Thank you for making this!
Feel free to take advantage of free drills on RŌL TV - rolacademy.tv/orders/customer_info?o=84335
Awesome! thank you 🤙
great, thanks
Спасибо! То что нужно🙏🏻
Obrigado
Can someone list the names of each of these drills in order?
I bet you never thought you'd get such a spike in views! Oss!
👌👌
Thank you!
Even if you dont do BJJ, is this still good for general fitness?
I try to do your workout for cardio I love hard at 60 years old
Good exercise
Hi great video, but i would like to know how many Times or repetitions you advise tout stay on each drills?
Obrigado
Great useful
O difícil é fazer sozinho .😣
Awesome !