Jiu Jitsu FLO of the Day

Here are 3 Jiu Jitsu Solo drills that you can combine to create a great flow and workout.
1. Knee Slice
2. Side to Side Knee on Belly
3. Turtle Sit Through to Open Guard
#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #homeworkout #martialarts #grappling #mobility #bodyweighttraining #fitness #exercise #yoga #workout #movement #meditation

[@danielfreiman7040]

Great Workout, thank 's

[@einfachBoris]

Super nice 🔥👏

[@danieltellez3625]

Excelente

[@danieltellez3625]

Lo practicaré hoy inicio