Jiu Jitsu FLO of the Day
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- Опубліковано 9 вер 2024
- Here are 3 Jiu Jitsu Solo drills that you can combine to create a great flow and workout.
1. Knee Slice
2. Side to Side Knee on Belly
3. Turtle Sit Through to Open Guard
#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #homeworkout #martialarts #grappling #mobility #bodyweighttraining #fitness #exercise #yoga #workout #movement #meditation
Great Workout, thank 's
Super nice 🔥👏
Excelente
Lo practicaré hoy inicio