48 YO BJJ guy here…been in 2 years and since I started doing this a couple times a week, it’s helped tremendously. In flexibility,strength, and seems like I get injured a little less.
Thank you Tom!!! I dont like yoga that much but its very important for flexibility and id rather watch someone that knows about bjj/ martial arts and implements their yoga INTO the sport. Thanks again great job!
Any thoughts on doing a vid about recommendations for women and/or night shift? As a nurse working nights, I find my “schedule” is messed up especially after a few nights on. I really love watching your videos! Really great content. Really solid follow along. You are relaxing to listen to! Thank you!!!!!
I would suggest forearm stretching to this routine! The demands on grip strength and stamina are immense in BJJ, and has caused me a lot of elbow pain because of excessive load on the fingers, similar to what climbers feel
I do BJJ regularly and every stretch hit deep. Thank you! Help: I couldn't do the Lying Pike Rotations without experiencing some pain in my neck, what am I doing wrong?
This was terrific. Would like to see more. Hip and shoulder flexibility are really important to me as a BJJ player. I did struggle with the "Hero" stretch. Very tight quads, so would appreciate any progressions into that stretch that you can suggest. Thanks again. Great stuff!
My first proper stretching session for over a year now. After 2 small injuries in 2 months I've realized that if I don't find balance to my training (strength/squeeze VS flexion/mobility) I won't be able to continue jiu jitsu as I age. Just finished this one and already feel way better!! Thanks Tom!!
I've very recently started BJJ at 31, partly because I just wanted to learn a new discipline but also because I was mindful of the importance of staying flexible and healthy from 30 onwards and this video helps a lot! I was never too flexible in my teens and 20's but you take it for granted and unfortunately most do not see the importance at that age, including myself!
@@SM-ov4vl Love that! my mum and dad said theyre gonna let me start so its great to hear from someone with this much experience that its going so well! what belt are you by the way
@@by_men_for_you nice, I’d recommend doing it for at least 6 months because it’ll take a bit of getting used to. Some people join and only stay for a few weeks but that’s not enough to decide if they like it/want to keep doing it imo. I’m a white belt at the moment.
Great video thanks. Ive been trying to decide on either doing the bulletproofforbjj program or if i should do compound lifts 2x per week and do this flexibility routine several times per week.
Tom, my spine at lower back area dont have that curve it is kinda flat and i think that problem is called flat back. Can you make some video about that problem and how to solve it. Love you bro.
Im a 63 year old with a KB background for many years. Finally entering the BJJ world. An excited white belt with 5 lessons in the books. Sadly i can’t even get my legs past the 90 degrees when lying on my back. Lol help!! I dont think any amount of DW40 can unlock me atm.
Hey Tom love your content. I have a question. How can i add technique training ( hanstands front lever muscke ups) to my daily practice without adding them on my 1 hour regular training without affecting my recovery.
Funny story I have this knee that just pops out of place if striand to hard in certain directions.😂. Worst part is it keep me from doing any stretches were I have to sit on my knees. But everything els works like a charm!
Yes! Been waiting for this for a while. Stoked to try this out. Will you be coming out with a BJJ mobility as well or is this a combo routine? Thanks for this!
It is a mix of instructional and follow along. Skip to 2:10 to start, If you are not interested in listening to theory about how to rotate your head for the 3d time.
So i cant sit like like in the beginning so can i achieve these exercises in a criss cross or any could i get a suggestion on any other sitting position to stretch in. amazing video thank you!!!
Do you do Jiu jitsu Tom? I found your by searching for bjj yoga, really enjoyed it, so i tried your new 60 min flexibility routine, absolutely love it... I have subcribed, keep up the good work man!
Super helpful video, I used to feel so stiff after a roll but incorporating these has changed everything. Feeling good before, during and after training 🤙💪
39 year old BJJ no gi guy. I do this routine every couple days now and it’s made a huge difference in my body. Thanks so much.
Snap. I’m also a 39 yo no gi guy and love this. Doesn’t even feel like half an hour. Time flies with this routine
I’ll be 39 in a few days. I’m taking my first bjj class tomorrow. My goal to hopefully give me an edge is to train aggressively at stretching.
How the fck are all 3 of you 39 year old guys with long hair in your profile pics?! Matrix glitch
@@FH-pn1tm How are you not a 39 year old guy w/ long hair? That’s the question you should be answering, honey butt.
39 year guy just starting bjj here. After first 5 Trainings I was crushed (no stretching) thank you I will include it before my training now!
Thanks Tom, again a great routine. As a Olympic judo player I found this one a perfect addition. Keep going with your work man!
FUCK YEAH! I'VE BEEN WAITING FOR THIS VIDEO FOR 1.5 YEARS!
BBJ RUINS my back, but I love it!
Taekwondo/kickboxing flexibility follow alongs would be put to use. :)
His hip flexor routine mixed with one of his hamstring routines are great for getting warmed up for kicks!
I sooo want this (muay Thai)! My gf (kickboxer) as well!
@@okaden2317 ill check it out, thanks
Yes please
Yes 100%
I was already doing you other videos to help with my BJJ training. This is a very welcome surprise!
48 YO BJJ guy here…been in 2 years and since I started doing this a couple times a week, it’s helped tremendously. In flexibility,strength, and seems like I get injured a little less.
one of my favorite of your videos 🥰 i would love to see more grappling focused ones and also i love the follow along format 🌈
I was sitting in the sauna, one of my favorite things. I stopped the sauna to immediately do this routine. Amazing. Thank you.
The upward dog after the horse stance to pancake was euphoric
Thanks Tom! I started BJJ in February of this year, and this was just what my body needed
I don't do BJJ at all but this was a nice flexibility routine, especially the exercises for the back. As usual, thank you and keep going!
Thank you Tom!!! I dont like yoga that much but its very important for flexibility and id rather watch someone that knows about bjj/ martial arts and implements their yoga INTO the sport. Thanks again great job!
At last Tom! Very happy with this 🙏🏾⭐️👍🏾🔥
Thank you as always Tom. Your routines are essential for my wellbeing/maintenance!
As a MMA fighter myself I’ve been looking for this type of routine for a while. A simple, follow along, beneficial routine 🙏👍🏼
This is great. I know a lot of people that would use this.
Awesome routine, would love to see a daily routine to use specifically for BJJ flexibility. Cheers
Been loving these routines, amazing work! 🔥
I would like a video focusing on taekwondo flexibility 🥋
Awesome drill brother! Much thanks! When are we getting a powerlifter mobility video? 😉.
Did this literally once, never stretched before, and the difference it made even after weeks ❤
Loved it, now the next one is for Tang Soo Do and other heavy kick styles. Cheers as always
Any thoughts on doing a vid about recommendations for women and/or night shift? As a nurse working nights, I find my “schedule” is messed up especially after a few nights on.
I really love watching your videos! Really great content. Really solid follow along. You are relaxing to listen to! Thank you!!!!!
This vid was great, more jiu ditsu follow alongs. Thanks homie
Been asking for hockey stretches and I know you got some cool ones up youre sleeve...cmon my guy let's go!!
I would say probably similar to the golf routine as it’s a rotational sport. That and lots of lateral leg strength training
Thank you bro! Anything related to opening up the hips is very helpful. I'm very tall and have issues squatting into position
I would suggest forearm stretching to this routine! The demands on grip strength and stamina are immense in BJJ, and has caused me a lot of elbow pain because of excessive load on the fingers, similar to what climbers feel
A teammate suggested therapuddy to me. I’ve found it pretty useful to strengthen grips + forearms to reduce long-term soreness.
@@HalConick Where can you buy this brand? Cant find it anywhere
Really loved this one! Going to add it into my weekly routin. Thank you!
I do BJJ regularly and every stretch hit deep. Thank you!
Help: I couldn't do the Lying Pike Rotations without experiencing some pain in my neck, what am I doing wrong?
This was terrific. Would like to see more. Hip and shoulder flexibility are really important to me as a BJJ player. I did struggle with the "Hero" stretch. Very tight quads, so would appreciate any progressions into that stretch that you can suggest. Thanks again. Great stuff!
This felt amazing!! Thank you!
Yes! Looking forward for more content from you Tom :)
My first proper stretching session for over a year now. After 2 small injuries in 2 months I've realized that if I don't find balance to my training (strength/squeeze VS flexion/mobility) I won't be able to continue jiu jitsu as I age. Just finished this one and already feel way better!! Thanks Tom!!
This is mobility not stretching
Thanks Tom. Will you be doing a day in the life / vlog style video anytime soon? love those vids
Thank you!! Super useful, please More of this
Flexibility training for Rugby pleaaaseeee😊😊😊😊😊😊😊😊😊😊😳😳😳😳😳😳😳
Great routine thanks so much!
this is so good man thanks a lot
Thank you for another excellent tutorial!
I've very recently started BJJ at 31, partly because I just wanted to learn a new discipline but also because I was mindful of the importance of staying flexible and healthy from 30 onwards and this video helps a lot!
I was never too flexible in my teens and 20's but you take it for granted and unfortunately most do not see the importance at that age, including myself!
Finally grappling flexibility drills
Could you maybe do a basketball flexibility and/or mobility workout?
I’m here for this one!!!
Really appreciate it. Thanks.
Is it enough if I do this only 2 times per week?
After doing this routine, I can fight anyone now! Thank you Tom! 🤣🤣
This was excellent. I'd love to see a basketball flexibility routine to help performance. Cheers.
This channel has helped me so much over the last year with flexibility/mobility! Starting bjj tomorrow so just did this routine as a prep💪
i see it has been a year now. how is the bjj journey
@@by_men_for_you just over a year in, I’m hooked! Been going 3-4 times most weeks. Definitely recommend to anyone if they can do it.
@@SM-ov4vl Love that! my mum and dad said theyre gonna let me start so its great to hear from someone with this much experience that its going so well! what belt are you by the way
@@by_men_for_you nice, I’d recommend doing it for at least 6 months because it’ll take a bit of getting used to. Some people join and only stay for a few weeks but that’s not enough to decide if they like it/want to keep doing it imo. I’m a white belt at the moment.
While we are on combat sports would love to see a boxing routine!
More BJJ related stuff 🤙🏼
Hi! I love your videos. Can you do hockey?
Great video thanks. Ive been trying to decide on either doing the bulletproofforbjj program or if i should do compound lifts 2x per week and do this flexibility routine several times per week.
Great video
10:50 this went from 0-100 real quick.... I really struggle with this I'm not even close any advice other then trying to touch my toes?
Tom, my spine at lower back area dont have that curve it is kinda flat and i think that problem is called flat back. Can you make some video about that problem and how to solve it. Love you bro.
Im doing bjj 5 times a week and I cant really do anything challenging after cause Im sulwr sore. This one helps, thanks Tom ✌
Awesome commitment
Added this to my daily routine and I can actually see a huge difference in my overall flexibility. Thanks a lot. 👌
Great routine for bjj.. Thanks
Thanks for video.
from the title and the thumbnail, i thought it'd have something to do with blowing
Me… to old for BJJ, 😆, but this flexibility routine was AWESOME 🤩🤩🙌🙌. Thanks so much from Germany 🇩🇪 and stay safe! 💙💜💙
You'd be surprised. I've rolled with folks in their late 60s
Great do muay thai now
Thanks Tom, great routine. Will be using it to improve flexibility for no-gi BJJ.
Im a 63 year old with a KB background for many years. Finally entering the BJJ world. An excited white belt with 5 lessons in the books. Sadly i can’t even get my legs past the 90 degrees when lying on my back. Lol help!! I dont think any amount of DW40 can unlock me atm.
Hey Tom love your content. I have a question. How can i add technique training ( hanstands front lever muscke ups) to my daily practice without adding them on my 1 hour regular training without affecting my recovery.
Hello Mr tom . Is it possible to do a backflip follow along routine ?
Currently using this in tandem with a boxing circuit. Looking forward to a more dynamic martial arts stretching routine in the future! 👍🏻
Kickboxing follow along would be mega
Very nice routine, need to work on those lying pike rotations , really nice stretches after training today !
Taekwondo please
I don't practice bjj, but I do understand the importance of stretching, especially when you get older.
I don’t normally comment on people’s videos but I gotta say this was really helpful. Thanks Tom 🙏🏽
30 min!!! My entire bjj class is 1 hour long. I stretch for about 5 min
Thanks Tom adding this to my training regimen. Love from PH!
As a brazilian that practices bjj i am pretty flexible but i was wondering how can i be even more? Now was a way here
this was great, working on flexibility for bjj, i will be re-watching this very soon!
I just found BJJ and did this video this morning! felt so goo! Thank you. I can tell it will help
Funny story I have this knee that just pops out of place if striand to hard in certain directions.😂. Worst part is it keep me from doing any stretches were I have to sit on my knees. But everything els works like a charm!
One for Muay Thai please. My hips and hamstrings are super tight and I struggle at even getting a kick to the body
Thanks for this, just did it. Could you please do one for Muay Thai / kickboxing as well? Would highly appreciate it!
So awesome!!! Was gonna write a request for this! Beat me to it!! Oss
Nice, my rolling partner didnt know i was here. Time to put her into sleep with Gogoplata,lol
Yes! Been waiting for this for a while. Stoked to try this out. Will you be coming out with a BJJ mobility as well or is this a combo routine? Thanks for this!
29/3/22 done 👍🏿🙋🏾♀️🧘🏾♀️😌🙏🏾🇰🇪
Looking good Tom 🔥
It is a mix of instructional and follow along. Skip to 2:10 to start, If you are not interested in listening to theory about how to rotate your head for the 3d time.
I'll give this a go before Judo tonight
love your videos. I have done yoga and BJJ for over a decade. This is a great stretch for BJJ. Thank you.
Awesome video! Will definitely become my regular flexibility/mobility routine
My lower back loves this!
So i cant sit like like in the beginning so can i achieve these exercises in a criss cross or any could i get a suggestion on any other sitting position to stretch in. amazing video thank you!!!
Amazing content. Thank you!
Thanks man, you're the best!
Hi Tom can you help with similar workout for karate type martial arts please
I just completed the stretch. It's just what I needed as I'm starting Jiu jitsu and very inflexible. Thank you!
Hey, How it's going ?
Good shit m8. Felt good. You do any martial arts?
could you do a muay thai/kickboxing one next
Do you do Jiu jitsu Tom? I found your by searching for bjj yoga, really enjoyed it, so i tried your new 60 min flexibility routine, absolutely love it... I have subcribed, keep up the good work man!
excellent video mate. Using this to help me with a pinched nerve from bjj and it's eased things off significantly. Keep up the good work!
1. Thanks a lot for your incredible work!!!
2. Muay Thai / kickboxing follow alongs could be greater.
3. Peace ;-)
Super helpful video, I used to feel so stiff after a roll but incorporating these has changed everything. Feeling good before, during and after training 🤙💪
Awesome routine! Can we get one for MMA/Striking mobility/Flexibility routine?