Wow! This was amazing. You should plug this specific video every podcast! I am a big (athletic enough I’ve ran a half marathon in the past year) 260lb purple belt that is coming back from a knee injury from a heel hook. This warm up made me feel the best I have felt since the injury. Thank you. OSS.
Just subscribed to the program and started this exact cycle last night. Having troubles keeping my heels down as I cannot do a proper squat without going on my toes. Maybe mix in your ankle mobility?
Wow! This was amazing. You should plug this specific video every podcast! I am a big (athletic enough I’ve ran a half marathon in the past year) 260lb purple belt that is coming back from a knee injury from a heel hook. This warm up made me feel the best I have felt since the injury. Thank you. OSS.
This is exactly what I needed at this exact moment
Enjoyed doing this! Thanks!
Just subscribed to the program and started this exact cycle last night. Having troubles keeping my heels down as I cannot do a proper squat without going on my toes. Maybe mix in your ankle mobility?
Try angling your feet outwards a bit, should help
Thank you for this; you guys are great!🙏
So useful thank you