Lower Back and Hip Pain Relief | Self-massage for Sacroiliac Joint Dysfunction (SIJD)
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- Опубліковано 20 жов 2023
- Sacroiliac Joint Dysfunction (SIJD) is a common condition that effects the joints in between the sacrum and the pelvis (iliac crests). SIJD can cause pain in the lower back, pelvis, hip, and groin, and may refer pain, tingling, or numbness down the leg.
Join me as we use our hands, our bodyweight, a massage ball (can also use a lacrosse ball, tennis ball, etc.), and gentle stretching to alleviate pain by releasing the tight muscles and fascia of the lower back, sacrum, and pelvic regions. Get ready to massage away your pain.
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
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Thanks I have suffered with SI dysfunction for years... this was amazing... ❤from Queensland Australia
Wonderful! So glad it's helpful. Sending healing wishes to you from NYC 😊
Oh wow, talk about timing. I’ve been having awful and intensely painful lower back spasms. Pulled the muscles in my lower back last night. I’ve been massaging the area but I’ll definitely apply these other tricks. Thank you.
Glad I had good timing 😊 Let me know how it goes!
@@rachelrichardsmassage9660 It’s definitely helped a lot. I also got one of those vibrating massagers (quite powerful) but it really helped a lot too. I haven’t had another muscle spasm today. I’ll keep doing these exercises, using the massager and hopefully it will be fully recovered in a week or so. Thank you again.
These videos are very helpful thank you!
So glad they're helpful for you!
Wow, Rachel! I have been working this particular area lately with a list of stretches and foam roller movements provided by my trainer. Yours look and sound very useful, exactly what I will try next. And, may I say, no need to apologize! :)
Wonderful! Let me know how it goes 😊
Having pain every morning on getting up, along the right iliac margin as well as the sacrum, easing somewhat after moving around after a hot shower. These are great suggestions and I shall try. But need to find my lacrosse ball first!
Great, let me know how it goes!