Self massage to relieve a tight low back, hips, and sacrum

If you have pain or tightness in your low back, hips, or sacrum, this video is for you. Follow along with these simple self massage techniques to alleviate pain and tension from your low back, hips, and sacrum. It’s easy to do, and it feels great!
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[@Donorito]

I did this on a hard wood floor. Hurt like hell but omg it worked! Thank you’!

[@11Tov]

Thank you so much - I did this exercise session in a moment of intense anxiety and I really feel more cantered now. Wonderful genius of a therapist you are!

[@healinginteriors]

Wow, this was great! I have chronic sacrum issues and have never tried the lying on the side while holding too leg stretch. Many other yoga poses but have never seen this one. Many thanks.

[@scottwishart]

My Sacrum had been feeling really tight this morning and this really worked, Thank you.

[@jovicrazed]

I'm confused on why you held the legs differently in the first hip massages. First you held the top leg in the crook of your arm but when you switched to the other hip you held the bottom leg in the crook of your arm.

[@rachelrichardsmassage9660]

You can do it either way. I think I put text on the screen explaining that I was demonstrating both ways. Whatever feels more comfortable for your hip.

[@sarahe9669]

I absolutely LOVE your videos Rachel!!! I’d love to maybe see a full body self massage video if you’d ever be interested! Or something for menstrual pain as I struggle hard with that! I think I’ve watch every single one of your videos atleast 5 times 😆❤️

[@rachelrichardsmassage9660]

Thank you so much for those kind words! I really appreciate that. I've already added your video suggestions to my list. Stay tuned!

[@Istentelenezahaj]

Thank you so much, I'm walking with a straight back again! incredible

[@chrisallynh8959]

Hello, I just found your UA-cam channel and I’ve done a couple of them this morning to relieve different parts of my body. You are amazing. I am sick right now so my neck and head are very stiff as well as my lower back so these have been really helpful

[@MaidMirawyn]

Wow-that felt amazing! Thank you!

[@TayyibJ_14]

That was amazing !!

[@shivanisriram8411]

Oh u r the best , thank you so much for this video ❤️

[@divinelight218]

Suffering from sciatica...this gave me so much relieve...Thank U

[@rachelrichardsmassage9660]

So glad to hear this helped! You might also benefit from my sciatic nerve flossing video: ua-cam.com/video/ZkKUcf5nAto/v-deo.html Thanks for sharing :)

[@allisonwalsh3938]

Love this Rachel! Thank you!

[@victorg2217]

This has helped so much. Thank you!!

[@rachelrichardsmassage9660]

So glad to hear that, Victor! Thanks for sharing :)

[@sabinasdp]

Very nice video with great sacrum self massage. Thank you!

[@rachelrichardsmassage9660]

Glad you liked it!

[@jessicarene731]

This was awesome, thanks! I struggle with a tight sacrum because I'm a stomach sleep and tend to hike one leg up. My hips and sacrum really don't like that but it's often the only way I can fall asleep. This helped relieve some of that deep dull ache. Thank you!

[@louise9422]

Same here!

[@samankhajehzadeh4445]

You are amazing

[@janeburke147]

Thankyou Rachel xxx

[@Farmstay_Project]

Good work sister.
Thank you for being helpful. Tc.

[@MagneticUnicornVlogs]

Thank you for sharing your video. It really helped me with tenderness before my period ❤

[@rachelrichardsmassage9660]

I'm so glad it helped! I have one for during your period as well: ua-cam.com/video/jg9EN1UNfeg/v-deo.html

[@majab4760]

Thank Lord for sending you to me. Lots of kisses from Serbia!💝😘😘

[@sugardrop62]

You have any excercises for upperback disc pain its tight and going up my neck and shoulders from arthritis.

[@rachelrichardsmassage9660]

Give this one a try: ua-cam.com/video/dDnGBuyk7PY/v-deo.html

[@denispasanen9237]

"Chinese Self-massage course: relaxation and therapy" on Udemy really helped me to get rid of headache and lack of energy.

[@naluyimafrancisca1463]

Wow it takes how long dear Rachel

[@rachelrichardsmassage9660]

You mean how long to do the massage? You can do it along with the video, or make it longer or shorter depending on what your body needs.

[@cherishbehrendt772]

🙏💛🙏💛🙏💛🙏💛🙏

[@itay3017]

Hurts.