Better Sleep in Minutes #1 - Self-Massage to Release the Jaw
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- Опубліковано 31 тра 2024
- Most of us could do with more, better quality sleep. It can be difficult to shut down a racing mind and transition into a peaceful slumber. This series of “mini self-massages” will help you relax your body, quiet your mind, and get the rest you need to be your best. It only takes a few minutes, so get comfortable and let’s release the day and embrace deep sleep.
In this mini self-massage, we release tension from the jaw and head. This is great for those with TMJD, jaw pain or tension, and those who clench or grind their teeth. You’ll be amazed at how good it feels!
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
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Excellent Video. It helped even watching and trying along.
I'm really looking forward to the continuation of this new helpful Series. ❤🥰
I'm so glad it's helpful! Next one coming out soon 😊
Wow. This saved my life. Thank you so much
So happy it helped you!
I'm looking forward to trying this tonight, thank you Rachel 😊
Wonderful! Let me know how it went.
Thanks, this will ease up my face for my facial this morning.
Wonderful!
Rachel, you're looking great! You look so darn healthy, IMHO.
That's very kind, thank you.
It's so helpful 😎👍
So happy to hear that!
Would love a video like this for the whole face- eyes, forehead, lips, cheeks, chin, etc… so many facial massages on UA-cam are about wrinkle prevention. I’d love one focused on relaxation
Here you go! ua-cam.com/video/bNVu4-SpQp8/v-deo.html
You can also check out my face and head self-massage playlist: ua-cam.com/play/PLQsHGPF3r4b7LzZjOeICPJtIpgJhGWyPa.html
Spiritual Healing✨
Thank you madam. God bless you and your family.
My pleasure! Same to you ❤️
You have made 17 mins go by so fast I feel so much better and sleepy
So glad it was helpful for you!
Blessed Love I Hope the same!
Hi Rachel, i really need some help. I am having severe pain on the inside foot arch and i cant get it to go away and i want it to go away. Can you please do a foot massage video for arch?? I dont think its pf as its more central / front.
You are amazing and this video helped me relax for bed. Thankd :) ❤️
Hi! With severe pain, I recommend seeing your doctor before anything else. You'll need to know what's causing the pain and whether or not it's safe to massage.
I'm very glad this video helped you relax for bed!
I don't suppose you'd be able to do a version of this that can work for people with thick, bushy beards? In general only fingertips can apply enough pinpoint pressure to have any effect.
It works for large beards too. I know first hand
@@flashthompson7 Maybe there's something different about my beard, or just something I'm doing wrong, because I couldn't.
Since you're not gliding on the skin, but rather waiting for the tissue to release under your hands, facial hair should not be an obstacle.
Every time I do my face yoga, my jaw. Does that pop rather? I move it through the left. Or to right when I trump up and down, it's normal here we
Started yawning immediately! My arms always ache when i massage the face, any suggestions to help this? Thanks
That could be from tension. Before massaging your face, try rolling out your neck and shoulders, shaking out your arms, and relaxing them down, taking a few deep breaths and feeling the weight of your arms dangling at your sides. You can do this again at intervals during the face massage, if you notice your arms getting tired or achy. Alternatively, you can try this massage lying down, face up, with your elbows propped up and supported by pillows.
😀😀 after pressing and dragging skin like this hardly with so much of pressure ... face be like bulldog 😳😀😀 ....no no this one I'm not gonna try....
Intercoastal muscles self massage taught by you I'm still doing it and its working also tnx....
That's so great to hear! Thanks for sharing 😊
👌👌👌👌😘😘😘😘😘🙏🙏🙏🙏👍👍👍👍👍👍👍
Glad you like it!