Day In My Life 2024 || Bulking / Life Update
Вставка
- Опубліковано 9 січ 2024
- Follow me through a day in my life in 2024 as I share my bulking journey and exciting life updates with you! From the gym to work to hanging out with my girlfriend and her dogs, you'll get a glimpse into my daily routine and see how I balance my fitness goals with my busy life. Don't miss this day in the life vlog for some motivation and inspiration!
jacobalavabusiness@gmail.com for Online Coaching
FOLLOW ME ON INSTAGRAM: / jacob.alava
-------------------------------------
FLEXICLICK DUMBBELLS FROM BERT'S GYM ESSENTIALS:
/ bertsgymessentials
/ bertsgymph
ATHLENE NUTRITION ISOLATE: t.productlink.io/e41ydk, t.productlink.io/e41ydj, t.productlink.io/e41ydi, t.productlink.io/e41yd2
ATHLENE NUTRITION WHEY: t.productlink.io/e41yd3, t.productlink.io/e41ydl, t.productlink.io/e41ydm
ATHLENE NUTRITION LEAN MASS GAINER: t.productlink.io/e042uk9, t.productlink.io/e042uk8
ATHLENE CREATINE: t.productlink.io/e41yd5
ATHLENE BCAAS: t.productlink.io/e41ydh
ATHLENE NUTRITION ACTIVE GREENS: invol.co/cl59wzl, invol.co/cl59x00
BOOTYBANDSPH: bootybands.ph/products/coach-...
SWEATBUDDY: bootybands.ph/products/coach-...
PRIVATE FB GROUP: / jacobalavafitnesspriva... - Навчання та стиль
Nakakamiss din mag vlog! Sana na enjoy niyo yung video guys! Let me know down in the comments what you guys would like to see more of! Happy New Year! ⚡💪
-
For Online Coaching: jacobalavabusiness@gmail.com
Ateli Designs: instagram.com/atelidesigns/
realistic side of natural bodybuilding, thanks for sharing. you can’t be shredded all year round if you want to grow :)
Absolutely!
Same din namn pag enhanced ah?
I've been working out for exactly 1 year at ikaw ang unang fitness vlogger kong napanuod and finollow since your videos are easy to understand and there are no bs. I'm always cutting for most part of my fitness journey kasi most of my life mataba na talaga ako at natatakot na ulit ako tumaba. Pero ngayon, kahit papano na-initiate ko narin bulking journey ko kasi naliliitan at nahihinaan na ako sa sarili ko, nawala ng konti worries ko and natanggap ko na yung fact na talagang kailangan ulit mag-gain ng konting fats. Your videos are very helpful ever since, sobrang laki ng nabago sa buhay ko. Thanks for the inspiration, sir.
KEEP GRNDING, COACH! 💪
Been waiting for this! Welcome back.
More to come!
legs are looking great coach!
Good to see you back coach im sure the cut is gonna be crazy. Looking forward sa mga next vlog mo 😁
Thank you brother 🙏🏻
Eyyyyy, Let's G Mr. O na yan.
Starting ulet sa fitness journey ko. Hindi maganda naging taon ko last year. Nawala papa ko, na injured rotator cuff ko. Financially may struggle.Pero salamat sa update coach Jacob. Na motivate ulet ako to work smart and discipline to pursue my fitness goal and career. Bulking szn.
Nice bulk.. Lapit na pang classic.
Respect for the transparency coach
Keeping it real always
Your back is like a runway - so wide, if you flap those lats, you might just take off and soar through the gym skies! #BackGoals 💯
They have improved a lot 🙏🏻 thank you
Coach relate na relate huhu 🤧
The legs Coach 🔥🔥🔥
Eyy appreciate it bro
nice comeback,, will wait on your next routine,, not bad clean bulking after all..
The leanest I can keep without losing sanity
Idolo Ko talaga to
Thanks sa new learning😊 sana magka client nako hahaha
The cut will be amazing! I can already see it.
Can't wait!
You look good brother. Nice bulk 💪
Appreciate that! Thank you!
BIG BOY!!
Shredded boi ka na soon
Nice bulk coach,happy new brother
Happy new year! Thanks bro
Shout out idol jacob ! Lagi ako nanunuod vlogs nyo since 2020 pa hehe at nagamit ko yung mga tips nyo kahit mga previous vidoes pa lalo na pag track macros more power po
Salamat bro! Means a lot 🙏🏻
🔥🔥🔥
Keep it on 😁💪💪👏
Always!
pre workout & post work out meals pls ( affordable and pinoy friendly )
Solid to pag nag-cut na Coach !
Hopefully 🤞 🙏🏻
I can relate to this feeling kaya hirap na hirap ako tanggapin pag sinsabi ng trainer ko na mag bulk muna kasi I don't feel confident pero that's the trade if you want to gain more muscles hindi ka naman pwede hindi mag bulk
maala sam sulek na coach yung pormahan kulang na lang long hair at naka cap haha solid pa rin ng gains 💯💪
Ganda pa rin ng katawan mo coach. Nakaka motivate.
Thank you so much bro!
mala sam sulek hahaha keep it up bro!!
Sam Sulit
nice ! narinig ko yung mga need kong marining im currently entering Bulkingmood this 2024 to 2025 after competition NBau actually even december or end of the year holidays season iwas parin ako kumain mag up ng calories kaya nanatili parin warak days ko daming sumasagi sa isip ko na ayoko bitawan yung current physique ko i was enjoying after how many years ngayon kulang nakuha ganitong physique ko from 115kg 5'8 parang ang hirap bumitaw mag commit ulit sa mga bodyfats and weight up hahahha ! but this video very helpful na need talaga mag gainz and bitawan muna yung physique ko right now para mas ma improve mas quality pagdating ng next apak ko sa mga stage as a natty . more bless and more videos sir hopefully masabay din kita sa mga stage 🙌😇
Gets kita bro. Mahirap talaga ung idea of putting on body fat lalo na pag galing kang mataba. 🙏🏻
Coach thanks dito sa bulk mo! Hndi pala pedeng shredded lagi ☺️
Sadly hindi talaga for growth 🙏🏻
sanal al masikip na hahha
Masikip ang!? 😳
Coach sang Subdivision po yan? Mukhang ang ganda mag-invest ng house in the future!
Grabeh the legs lodi!
Wow kuya! I didn't know there was so much into getting bulk, and that you only weigh 190 pounds. That's so amazing😀
Appreciate it 🙏🏻
@@JacobAlava Walang Anuman kuya!
idol what is your necklace?
Sayang lods hindi kita nakasabay dyan sa vista branch🥹 next time🤘🏻🔥 happy new year 🥳
Happy new year! Babalik pa ako
Sir question po? Do I need to wear supporter still?
My goal for this year is to get bigger and stronger than my previous one na more on beach body physique lang. 💪
Kayang kaya brooo
@@JacobAlava thanks so much bro.
Medyo hindi nga masyadong detailed mga muscles mo ngayon sir compare nong mga videos mo last year ba shreded pro lumakinka naman at bumilog. Interesting nga video mo ngayon at susubaybayan ko pa kasi bulking din ako ngayon at nagpapasalamat ako everytime at marami akong napupulot sayo sir JA👌
Coach tanong ko lang normal po ba mag gain ng konting fat kapag humito sa pag wo workout sana mapansin slamat po
Hi kuya bago lang ako dito maymairerecommend kaba na pamboost ng testosterone kailangan din yun eh.
Why nag bulk ka po?sa competition?
Coach Im 17 years old po 5'1 64kg obese po ako naka IF and Calorie deficit po ako I consume around 500 calories lang po per day tama lang po ba yon?
Honored ako na tinanggap mo ako for a 2nd run, coach! haha!
Haha d ka naman pasaway brooo
GRABE GANDA NG LEGS MO COACH!!!!
My gear na yan lods
:(
How many calories over your maintenance you are consuming?
300-400
Sheesh ganda ng legs nyo coach
Eyyy 🔥 salamat sirr
Gg
di kaya nagka body dysmorphia kana coach?
Yes bro. Nung start lalo nung galing wasak. Much better na now 🙏🏻
Nag dissappear yung bicep vein mo sir jacob 😅
Nandiyan pa siya.. Underneath the fat haha
Alam na an nag vvlog ka panay posing naman NG posing yung babae sa likod. Pwede. Naman umiwas
Si Bella yan broo oks lang naman 😆