PREP SERIES EP 1 | FIRST VLOG | BACK WORKOUT

Hello everyone, in this video, I'll share with you what I do for my back.. I didn't have any more time to explain during the video cause I was already lazy af.. but here's the list of what I did
1. Pull ups
2. Lat pull downs
3. Vbar lat pulldowns
4. Machine row
5. Dumbell row
6. Dumbell shrugs
7. Dumbell deadlines
I did 3 working sets on all of the exercises with 12 reps.. followed by 2 warm up sets containing 25 reps

[@fulgencioemmanueljamesc.1729]

Pa shout out sa next vlog mo bro💪😂

[@laguardiaarkin]

Sige bro.. salamat rin sa support🙌

[@seanrevez2006]

pa notice sa next vlog, arkin 🤙🏻

[@laguardiaarkin]

Thankss brother.. will do🙌

[@torieresschemenee1799]

Awesome!!!!!

[@niloramirez6080]

Great day

[@cedjazerr]

more vlogs bro! Gg 🤘🏻

[@laguardiaarkin]

Thanks brother will do🙌

[@user-mp2pb5xh6u]

Hope to learn a lot for you when it comes to fitness

[@laguardiaarkin]

Thanks brother.. appreciate it🙌

[@eljohndulalia9573]

Support yan bro🙌🔥

[@laguardiaarkin]

Salamat kuyaa🙌

[@johnfritzleyson836]

Pa Shout out next vlog bro🔥

[@laguardiaarkin]

Sure broo.. salamat sa support🙌

[@user-mq5mu3by7r]

Nice work. Looking forward on your next vlog.

[@laguardiaarkin]

Thankss mom🙌

[@musictack5901]

Great first vlog! I hope you can share your workout when you where just starting. Shoutout for the next vlog please!!

[@laguardiaarkin]

Thanks brother.. will do in the next video🙌

[@COMRohitBaria]

Next vlog

[@laguardiaarkin]

Will upload every week brother🙌

[@COMRohitBaria]

@@laguardiaarkin 😍

[@Lexthetics_]

link ng 0 calorie oil bro

[@laguardiaarkin]

Sa savemore ko lang nabili yan kuya 🙌

[@Lexthetics_]

@@laguardiaarkin thanks bro

[@firstnamelastname2707]

Grabe boss 18 ka palang? What age ka nagsimula mag buhat?

[@laguardiaarkin]

I started when I was 12 brother🙌