Sana marami kayong nakuhang ideas sa video na to. Let me know down in the comments what videos gusto niyo pa makita sa future! - Coach Jacob A. 💪⚡ Online Coaching - jacobalavabusiness@gmail.com
Coach Jacob, ano bang mas okay sa chicken breast, timbangin ng hilaw or luto? Nakita ko kase sa vlog mo tinitimbang mo ng hilaw. Yung coach ko kase sa pinaggigyman ko, pinatitimbang nya yung chicken breast ko ng luto. Medyo confusing hehe.. hopefully na masagot Coach! Thank you in advance!
This is a sustainable way to approaching your diet. And I agree with what you said, there should be some form of restriction. Make the necessary adjustments with your food but make sure it's centered around restriction. Nice content!
ganda ng content. sustainable approach to dieting and mas "human" yung approach. sa iba kasi strictly sasabihan ka ng no carbs and no sugar. dito ok lang as long as nasusunod yung macros and tama yung sinabi mo about restrictions.
Kuya, it seems as if you are getting more buff everyday! I love the progress you have made kuya!I also love turkey bacon! I love it more than I do regular bacon. 🥰
Coach whats your take on banking calories? Pwede po ba to? Medjo napaparami talaga kain ko kapag dinner kaya Im planning on doing this kahit medjo nag sta starve na from 1pm - 8pm haha
coach ano po ma aadvice nyo, im struggling from acne kasi kaka workout and basketball and dumami siya dahil doon, what should i do po to reduce and may inaaply na po ako na retinoid as prescribed , thank you coach !!!
Struggle ko din yan nung nag bulk ako. Currently improving naman now with a cleaner diet tapos may bleaching cream ako and hyaluronic soap. Consult your derma first
Good day coach pwede pubang mag ppl split kaso 3 times a week lang po ako pwede then ang ginagawa ko po is monday push pull, weds pull legs and fri. Legs push okay lang puba yun?
Bakit po parang ang baba ng protein for 327 grams of chicken breast? Baka mali yata ginagamit ko sa fitnesspal haha ang dami kasi. Diba ang 100 grams of chicken breast is 31 g of protein?
I’ve been using a 3g fat 21-22g protein per 100g chicken breast input way back since 2019. Closer to the USDA cal / macro range. Choose one that’s closer to 120 cals per 100g raw chicken breast. Stick with one input para hindi magkagulo with consistency of macros 😁
Coach okay ba na imbis na kanin tinapay nalng na binibili sa beakery pag mag cut. Or bulk Minsan nag craving nang tinapay imbis na mag rice pd bang tinapay nalng??
Pag mas mataas pa cals mo na deficit. For example 2000+ you’ll have room for bread pero kung lower than 2000 baka magutom ka (depends per person) so I would prefer sweet potatoes or rice pag ganun
Sana marami kayong nakuhang ideas sa video na to. Let me know down in the comments what videos gusto niyo pa makita sa future! - Coach Jacob A. 💪⚡
Online Coaching - jacobalavabusiness@gmail.com
Coach Jacob, ano bang mas okay sa chicken breast, timbangin ng hilaw or luto?
Nakita ko kase sa vlog mo tinitimbang mo ng hilaw. Yung coach ko kase sa pinaggigyman ko, pinatitimbang nya yung chicken breast ko ng luto. Medyo confusing hehe.. hopefully na masagot Coach! Thank you in advance!
This is a sustainable way to approaching your diet. And I agree with what you said, there should be some form of restriction. Make the necessary adjustments with your food but make sure it's centered around restriction. Nice content!
Absolutely! Most people fail cause they can’t restrict something and stick with it in the long run
you deserve millions of subscribers with this kind of content. Kudos coach
Aw shucks. Thank you!
More like this especially the workout tips. Great Job Jacob
welcome back coach! isa sa pinaka informative na content creator sa genre nya
Thank you 🙏🏻
Today is my birthday and my first vlog to watch for this day🥳. Thanks coach Jacob for inspiring me since I started my fitness journey!🙌
Happy Birthday! Thank you for spending a few minutes of your day to watch my vlog ❤️ I hope you have a great bday
welcome back, coach. namiss ka namin!! more pa sa susunod
Sige! 🫡
So good to see you again uploading. Keep it up coach
More to come!
Namiss ko ganitong videos mo idol. Vlog type. Very informative and nakaka motivate. 💪
More to come!
One of my few favorite fitness coaches i follow 😊 ❤
Thank you 🙏🏻 😊
Ngayon lang ako nanood ng vlog mo bro, dami ko natutunan sayo. New subscriber. 👌
My idol is backkkk 💯💪🔥
Thanks coach..senxa na dinako nakabalik sayo..im qorking with coach ming now...nxt time coach🫰💪♥️
ganda ng content. sustainable approach to dieting and mas "human" yung approach. sa iba kasi strictly sasabihan ka ng no carbs and no sugar. dito ok lang as long as nasusunod yung macros and tama yung sinabi mo about restrictions.
With everything in life need din ng restrictions hehe
Solid coach and welcome back!
🙏🏻
One of my fave coach since 2019 na nag pa plan pa ako mag papayat. from 82kg, 35% body fat, ngayon 78kg, 20% body fat na
Congrats man!
Coach anung best brand ng brown rice for you? Yung hindi ganun kahirap maluto. At walang foul smell
Good Morning Coach, anong Doctor po kaya pwede mag pacheck regarding Creatine Monohydrate? Gusto ko po sana mag take
Welcome back coach!!! Coach anong greens/veggies usual na kinakain mo? Wala kasi sa vid.
D pa ako nakaka bili 😆 pero I usually have kangkong, beans, lettuce, broccoli, cabbage etc.
home workout no equipments naman po
Kuya, it seems as if you are getting more buff everyday! I love the progress you have made kuya!I also love turkey bacon! I love it more than I do regular bacon. 🥰
The bulk worked! 😬 If I wasn’t dieting I still prefer the fatty bacon 🤣
Ui ang ganda na ng quality ng vid mo coach hehe. Naka 60fps na.
Naka 30 yata to sa DJI osmo setting
Hi sir, I'm a newbie. anong app po gamit nyo for reference regards sa numbers of calories ng pagkain?
WELCOME BACK BRO!!
Good to be back!
More videos coach! Very informative lahat kamiss
Sige damihan ko pa
Welcome back bro
Good to be back!
Anu po brand ng air fryer coach? Hehe
Welcome back bro!
Appreciate it!
ang ganda ni bella!! parang anime hehe ❤
Mas maganda siya sa personal. Promise ❤️
1day workout only? You should run at afternoon or even at night.
Bro, in your case, is 1900 calories good enough for weight gain?
Keep it on 💪👍
Awit sayo lods, bat ngayon ka lang ulit. Natigil din ako nung di kana nag upload hahahaha
Haha nag babalik na muli
😊😅hehe 😂buti di na inggit si bella sa food mo coach hahaha
Sweet tooth siya ako gusto ko maalat 🤣
Sir kailangan Po ba is hilaw Ang pagtitimbang sa meat na iluluto..? Salamat po..
KEEP GRINDING! ⚡⚡⚡
🫡
new video, awesome
Ano po ulit nilagay mo sa chicken breast? salt, pepper and then ano yung powder?
Shawarma powder
Why is there pain on lower back pag nag a-upper back cable row? is it because the tension is there when holding my upper back to prevent swinging?
Possibly weaker lower back, load way too heavy or form issue. Try doing a slight lean back with core tight
Coach whats your take on banking calories? Pwede po ba to? Medjo napaparami talaga kain ko kapag dinner kaya Im planning on doing this kahit medjo nag sta starve na from 1pm - 8pm haha
I do that :)
Kailan din kase bro pag nag cucut need ng Pera pang bili ng mga diet foods at internet connection to know the amount of calories intake.
Totoo to. Mas magastos lang bulk talaga
Coach ok lang ba mag apple or saging pag gusto mag papayat or paliit ng tyan?
Yes
First, idol ok lang ba yung 3 exercise muscle group at 2 sets lang Isang top set at Isang back off set?
Ok lang naman for some exercises. I would do 3 sets for lagging parts or parts na I would want to grow
Hello Sir Jacob pwede na po ba mag buhat ang 14 y/? Ano pong mas ok na work out sa 14 y/o? Thankyou !
Pwede naman
Coach new subscriber po ano po advice nyo po para pumayat po ang mukha
Need to diet down. Calorie deficit. Sasama yung face fat after a while
coach ano po ma aadvice nyo, im struggling from acne kasi kaka workout and basketball and dumami siya dahil doon, what should i do po to reduce and may inaaply na po ako na retinoid as prescribed , thank you coach !!!
Struggle ko din yan nung nag bulk ako. Currently improving naman now with a cleaner diet tapos may bleaching cream ako and hyaluronic soap. Consult your derma first
do you have link for D-handles po
invol.co/cllf1p7
Good day coach pwede pubang mag ppl split kaso 3 times a week lang po ako pwede then ang ginagawa ko po is monday push pull, weds pull legs and fri. Legs push okay lang puba yun?
Full body mo na lang kung 3 days lang
Sir, minix nyo ba yung whey sa creatine?
Nope. Dry scoop tapos inom whey 😆
ano po yung way ng pag timbang sa egg , yung raw? of after maluto?
Raw
Bakit po parang ang baba ng protein for 327 grams of chicken breast? Baka mali yata ginagamit ko sa fitnesspal haha ang dami kasi. Diba ang 100 grams of chicken breast is 31 g of protein?
I’ve been using a 3g fat 21-22g protein per 100g chicken breast input way back since 2019. Closer to the USDA cal / macro range. Choose one that’s closer to 120 cals per 100g raw chicken breast. Stick with one input para hindi magkagulo with consistency of macros 😁
@@JacobAlava thank you sa new info bro! Iaadjust ko na intake ko na protein haha. Thanks!
Coach tanong lang anung gamit mong spray oil?? Thanks❤
Kirkland spray
@@JacobAlavacoach san mo nabili and hm? Thanks
Hi Coach Jacob! I'm Leira's friend and I'm planning to hire you as my coach next year.. I hope matulungan mo ako sa bulking phase ko :)
Sure 💪
@@JacobAlava nakaka kilig naman yung pag reply mo, Coach JA! Hahaha. See u soon!
Pano kung luto na Saka pa lang natitimbang..ok lang din Po ba?
Ok lang kaso mas inaccurate. Use a cooked input
Coach okay ba na imbis na kanin tinapay nalng na binibili sa beakery pag mag cut. Or bulk Minsan nag craving nang tinapay imbis na mag rice pd bang tinapay nalng??
Mas Ok ang rice kasi processed na ang tinapay tapos may sugar pa!
Pag mas mataas pa cals mo na deficit. For example 2000+ you’ll have room for bread pero kung lower than 2000 baka magutom ka (depends per person) so I would prefer sweet potatoes or rice pag ganun
@@chrizmarkdeasis7761 okay po sa advice po
@@JacobAlava okay po salamat sa sagot sulid po ang sagot❤️❤️❤️
Nasa magkano bili nyo sa Air Frier coach? San mura bilihan but quality? 🤔
Sa rockwell mall! Not bad mga 6-7k
Nice content coach specially sa workout.
Guys please like and follow.
Thank you 🙏🏻
Cameo pinoy Hany Rambod 2:54
Big help bro
Thank you!
🔥
Coach tanong ko lang sineparate yung inasal meat tapos titimbangin ba ulet?
Pag gusto mo less fat. Separate skin and bones. Ginawa namin weigh initial tapos minus skin and bones
@@JacobAlava tapos pano ang tracking nun sa myfitnesspal? Anong ilalagay
@@cyclewithjb chicken breast na grilled.
@@JacobAlava thanks coach! More power to you
Eww why no milk cereal??
D niya gusto lasa ng milk 🤣
❤❤
🎉
Yown
Yonex
Bacon?😅
Yummy
Gg!
Gg 🫡
⚡️🤘🏻
⚡️ 💪