The Only Fiber Directly Associated with Fat Loss (not vegetables)
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- Опубліковано 15 тра 2024
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Soluble vs Insoluble Fiber - Which is Best?
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Timestamps ⏱
0:00 - Soluble vs Insoluble Fiber
3:41 - 25% off Your First Order from SEED
4:16 - How Soluble Fiber Works
6:08 - Sources of Soluble Fiber
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You’re on a roll dude! Keep it up - bringing tons of value to the space. Taking your advice has been life changing for me 😊
Beautifully simple understandable description & practical information, thank you!👌
Thank you, sir!
Just awesome. Thomas, you deliver so much benefit to so many lives. I truely appreciate your blend of scientific rigor, wisdom, and practicality. Thank you for delivering great content and for being a wonderful human being.
I was talking smack but you never deleted my comments so I respect you for that. I’m gonna stop being a troll
yeah from one troll to another. stop
Just so you know: unless your comments were very offensive, they should never be erased. Even then. It's the freedom of opinion, which youtube forgets it exists unless it affects them! The liberals would have no standard if it wasn't for the double standard.
@@conorquiring3638 from a former troll, to a former former troll, stop.
@@seek-the_truthThe fact that you bring politics into this tells me your opinion is not to be listened to. Theres a thing called being decent, and no one has to take abusive comments by weirdos with mental issues and a lot of time on their hands. The less of a voice people like that have, the better.
@@seek-the_truth delete your irrelevant and pointless comment.
Thanks, I always learn from your thoughtful postings.❤
This is the shit Tom! The future is microbiome science. Thank you for shining a light on it truly shows you know exactly what’s up ❤
Good reinforcement!
Very Good
Thanks for this video.
Ty again great education!
Good info thanks
I found I needed Psyllium Husk to make Zero Carb more manageable (without getting into details).
Turns out I picked right.
You needed more fat 😅
I started buying a fiber supplement because my husband (at 76) and I (at 73) both have had trouble with regularity. I had tried a version in capsules from Dr. Gundry, which was just not enough, in quantity.
I’ve tried Emma, which probably helps, but not enough.
Finally I found one that was really enough: Peak Bioboost. It comes as a white powder and you put a whole SCOOP in your coffee or tea. You can take it twice a day but I’ve not found that to be necessary. The active ingredients are Inulin (from Jerusalem artichoke) and VG FOS (fructooligosaccharide), acacia gum, and XOS (xylioligosaccharide, and a small amount of magnesium citrate.
I also find the need to boost my fat intake using MCT oil as needed. The supplement keeps me regular, the fat makes it comfortable, if you know what I mean. The MCT oil brand I use is Garden of Life, whose products I’ve used on and off since 2004.
If you need help to have comfortable, regular BMs, you need it! Make sure you get what works for you and yours-no need to suffer.
Hope this helps.
Try going gluten free for a few weeks.
Eat Carnivore, regular bowel movements without fiber that isn't needed by humans.
Love it when topics come out and it touches on something you've been looking into. I was doing some research on soluble fibre, specifically inulin combined with psyllium and effects on the gut and gas.
For those concerned about bloating or who for health reasons stay away from fiber you can search the following for this study:
Neurogastroenterology
Original research
Psyllium reduces inulin-induced colonic gas production in IBS: MRI and in vitro fermentation studies
Would be interesting if Thomas knows of any further research regarding this. The article is ~2 year old.
Perfect timing. I already take Seed probiotic and it has really done a great job on keeping my overly sensitive gut calm and regular. But over the last week something has changed and I'm not sure exactly what happened but I'm guessing some sort of stomach bug has everything out of sync. Senna is helpful but not always. I've been contemplating increasing my fiber intake and this video was all I needed to confirm my next "move." 😂 Thanks.
Seed probiotic is the only product I’ve ever used where the marketing and hype actually aligns with the results. It improved my gut health 10x
Psyllium husks or psyllium husk powder is much better than Metamucil, which comes with all sorts of additives
Cheaper too. I make fiber bowls with it by mixing stevia and fruit
Great point at the end, about science based, not bound!
no offense but that sounds like cya
For probiotics I buy sauerkraut. Super cheap.
I eat Korean Kimchi. It's spicy but so good.
If your buying shelf stable sauerkraut all of the active cultures have been killed during the canning process. Only raw unprocessed sauerkrout will have live probiotics
if you buy canned or jarred saurkraut, the probiotics have been killed by heat in the canning process fyi. you need to buy natural homemade saurkraut, sorry dude, if its not homemade and recently fermented, you aint getting any probiotics.
Make your own. Even cheaper. Plus it's really easy to do.
@@downtime86stars17I’ll look up the recipe. Thank you!
Luv the science ❤️🇨🇦
The best tasting sugar free chocolates I've been able to find, Bake Believe, has inunlin in it. I'm super addicted to their milk chocolate chips and make a trail mix with walnuts, pecans, and peanuts
How about Yacon (Smallanthus sonchifolius) a relative of Jerusalem artichoke. It contains Fructoologosaccharides and I grow it in my garden.
Hi and greetings from Germany.
So how are the immigrants
Hazelnut Keto Cup from Whole Foods contains that. But i think you can develop a 'tolerance' to it. 😅
So what is the best soluble fiber for weight loss?
Check out glucomannan
Is insoluble fiber not broken down at all to feed some of the microbes???
Another empty house Thomas broke into and filmed a video 😂
I thought it was just me 😅
💀💀😂
keeps setting up appointments with real state agents , then leaves before they show up...they'll catch him eventually lol
Lol
Thought his wife and him flipped houses as well…
Is it not true that the fermentation experienced by soluble fibre can be enhanced by the presence of insoluble fibre? I appreciate that, if pushed to choose one or the other, soluble is the way to go, but...why not both?
Love the content, keep it nutrient-dense!
Hi Thomas, what do you think is the best ratio for rolled oats, chia flax, and overnight oatmeal to avoid boating for a woman?
I put chia and flax seeds in my yogurt with berries, almonds, and pecans, it makes the best breakfast when I do eat breakfast. Delish. Yogurt must be full bodied. Raw if you can get it.
I’ve been eating two big bowls of Kirkland veggie medley every day and have been losing weight like magic. I remember you talked about eating a lot of fiber in one of your videos for weight loss, and I implemented it, and it works! I’m already at a good weight, but I’m trying to get leaner without cutting calories.
You labeled a picture of morning glory as chicory. Please know, chicory blossoms look like blue daisies. The rest of the plant looks rather like sticks with leaves very low on the plant.
Just eat the morning glorys 😂😂. Nah Jp.
I make a sandwich thin out of mozzarella, egg, psyllium husk powder and baking powder. It makes a decent sandwich that doesn't have any starches or grains. Another source of soluble fiber is konjac root, which can be found in shirataki noodles and in glucomannan.
@Ashlyn-qg5tt Eggs have water, and I drink when I eat.
PS: Two sandwich thins have a half tablespoon of powder, and the whole purpose is to draw up the moisture and bind the ingredients. It's an appropriate use.
Metamucil has some sweetening and flaviring,is that fibe?
I bet the difference is in a subgroup of the soluble fiber. Not all soluble fiber ferments some do like inulin that results in production of short chain fatty acids.
But how much soluble fiber should I add??
Konjac Root(Glucomannan)
That’s my favorite. No discomfort
What do you have histamine intolerance and the fermented foods are really hard on that how could you still get probiotics that can help you without affecting intolerance of histamine?
My experience is to forget about probiotics for as long as you've got histamine intolerance. 🫤
In my experience, it's best to stay away from all probiotics until your histamine intolerance resolves itself (this can take a few years). For soluble fiber, the safest bet is pure psyllium husks or psyllium husk powder whisked in a glass of water.
That whole "bristle brush" cleaning out the colon theory messed up my colon. My ulcerative colitis did not go into remission until decades later when I finally cut out all fiber. Now I can have some soluable fiber without consequences. Some of us do fine not clogging up the colon so it needs a bristle brush.
I need to be very careful with fibre as well. Any fibre from grains causes constipation. I can handle tiny amounts of chia or flax. A few nuts. I use konjac powder as a thickener. But if I have the noodles, even 1/4 serving is iffy.
I can eat vegetables without issue. I limit fruit to in season, local, berries, cooked apple from our trees, for pork, except the Christmas clementine. Those I buy. But that is the frutose, not fibre.
I wonder who paid for the study?
Intermittent fasting and my initial keto lifestyle destroyed my ulcerative colitis fairly quickly (a few months). So much so, I was able to steadily ween myself of the prescribed asacol altogether. Ulcerative colitis free - I've been consuming fiber; and anything else I want for years.
Go Carnivore fiber isn't needed 😊
@@scottycranwell283 Oh yeah, I forgot about intermittent fasting! That helped! Cutting out seed oils helped so I didn't have to use the meds. But I still had some issues for years thinking that would be the best I could do. So It was cutting out all fiber that put it into remission for me. Basically carnivore. It's great to feel normal after 25 years. Slowly adding some veg and fruit or roots back in slowly to see what works.
What is best breakfast for longevity plspls video
Eggs. He'll probably say eggs.
probably dogshit.
Fasting until lunch...
this is why fruit and meat is so good. Pineapple and papaya and mango together in a big bowl, its low calorie, easy flow. Very easy. combined with steaks, just such a satisfying diet. Sweet, hydrating, moorish and buttery salty, rotate the two. Too easy.
Modern market fruits are just TOXIC TREE CANDIES !
Awesome bro
my best breakfast is a bowl of steel cut oats with chia seeds.
What about pectin ?
What is it?
What about fruit fiber like apples?
Literally eating chia pudding while watching this....
Great video Thomas. The only thing I would say is that resistance starch may Trump all as far as the best food for your gut microbiome. Aside from that and no offense, but a big issue that gets overlooked by most people is that consuming additional fibre without having sufficent gut microbiome diversity or just severely lacking needed species in your gut means that all the fibre consumption in the world will likely not benefit you and you will po*p it all out as you won’t have the gut microbes to consume it This is literally like putting the cart before the horse. A landmark study by Professor Christopher Gardner and Eric Sonnenberg showed exactly that
Study participants consisted of those who consumed fibre only from high fibre vs those who consumed kimchi and other fermented vegetables, vegetable brine drinks, and kombucha tea. Those on the high fiber diet were eating fruits and vegetables, legumes, seeds, whole grains, and nuts but did not have any of the nineteen inflammatory proteins decrease. Their microbiome diversity for the most part stayed the same and did not increase like the fermented food group.
Those participants eating fermented foods had four types of immune cells that showed less activation, and they also experienced a decrease in nineteen inflammatory protein levels measured in blood samples. One of these proteins, interleukin 6, has been linked to conditions such as rheumatoid arthritis, Type 2 diabetes, and chronic stress. Now in the interests of fairness and to play Devil’s Advocate given long enough perhaps the high fibre group could have slowly grown a greater diversity of gut microbial species. The ongoing American Gut Project that collects and looks at foods consumed by participants has noted that the greater the diversity of gut microbe species the healthier participants tend to be, all other things being equal. They discovered that one way to expand gut microbial species is to expand consumption of up to 30 vegetables a week but including different nuts and spices also counts. I don’t know about you, but I prefer to try fermented foods to accomplish the same before attempting to take on such a herculean task.
Off topic: I do love these in-depth explanations of nutritional health, but I come from Africa, so all I can think of while listening to all this stuff is "Jesus, First World Problems much? Just eat and do your work."
Is Metamucil soluble fiber
Yes, Psyllium is soluble fiber
Acacia powder for less discomfort
I've been taking acacia fiber for over 7 years after seeing that a lot of the high-priced blends used acacia as the base fiber. Plain NOW acacia on Amazon is $10-15 for 12 oz., which lasts at least 2 months. It doesn't give me the gas that inulin and psyllium do. And I have perfect poops every day!! And it doesn't affect my low carb lifestyle.
Do you recommend metamucil for keto even though it has a lot of maltodextrin?
I would not, too much of that. Is there something natural that you can do? That is working similarly grapefruit burns, fat there’s other kinds of herbal plants to use.
Humm that sounds like a chemical we dont want? Is it naturally occurring?
The glycemic index (GI) in maltodextrin is higher than in table sugar. In other words it will make you blood sugar spike. I would keep away from it at all cost.
they make caps with no sweetner
The caplets don't use maltodextrin
@@michellemcdermott2026 It sounds better, however why resort to machine made supplements to ingest fibers ? :-))
When making a chia pudding, do we lose the benefit of the fiber because it’s already absorbed the milk?
Absolutely not.
Metamucil rips my guts apart. I cant take it but i can take chia seeds with no problems 💜
Do you need to soak chia seed overnight to gain the benefits of it or can you have it dry and then chase it with liquid so it blooms in your intestines?
Soak it
5-10 minutes soaking in water will make them swell up, then drink it. If you make overnight oats or pudding, they will swell up in the fridge.
I just planted some Jerusalem artichokes so hopefully I will have a bunch next year. This fiber must be why they call them fartichokes.
a diabetes doctor told me that I should drink a fiber drink, wait 15 minutes and then have a salad or a piece or 2 of whole grain bread with at least 4 grams of fiber, then eat whatever I want, 30 minutes after eating walk for 15 minutes, after 2 hours check your blood sugar, if it is more than 100, keep walking until you bring it down to 100....Do this before every meal. I should add that I did this and no longer have blood sugar issues. I also used moringa and only did the protocol once a day
Typical diabetes doctor.
If you keep eating bread you'll never heal 😢
Ditch carbs
You recommended Metamucil. Are you aware of the added sucrose, citric acid, artificial flavors and yellow 6 in it? I am and so should everyone else who doesn’t want to harm their body’s. I appreciate your page and all your work. What are your thoughts on this?
And it’s not gluten free
You can buy no added ingredients or sugar. Or just buy husk by itself.
I take acacia fiber every day because I bloat less with that type of fiber
what is this thumbnail? lol what shouldnt we eat
Radicchio. Which I love.
First heard about soluble fiber 20 years ago . Had IBS and was told about soluble fiber. Eliminated dairy and some stuff. Started having oats , banana, soy milk for breakfast. Quite a bit of white rice, fish, meat, vegetables for lunch and dinner. Once my gut was healed I could reintroduced some milk etc. Now , 20 years later, I still have the same breakfast, 2 pieces of sushi, rice and raw salmon for lunch, anything for dinner, my health is the best it's ever been. Plus I've never had any vaccines or medication
Thomas get dr lustig on he is amazing too
The difference in gut microbiome isn't the cause; it's a symptom.
But how much per day?
Start with one tablespoon of ground flax and two tablespoons of chia seeds dissolved in 16oz of water every day. Shake it up in a bottle and let it sit for at least twenty minutes before drinking it.
As a diabetic in remission, any carb or sugar is like playing Russian roulette. 😂😂😂
40 - 50g of Fibre a day.
- 30g from nuts, seeds, avocados etc
- 20g Psyllium Husk (take 1 x 10g before each meal, twice a day)
Try it. You’ll thank me later.
You must have epic shits
@@HazerGore1185 I struggled to get up to 35gm. I made it there even though I’m allergic to psyllium. But now it’s all power dookies in the bathroom.
Do you recommend a good quality brand that has no bs in it?
Doesn't really matter the price. Maybe even one that comes in a glass jar?
Flavored or unflavored, doesn't really matter.
If one was to get BLOATED AND SICK!
Fiber is scam and a waste of chewing !
Thank you for ? :-))
I have used soluble fiber for years. I just looked at the ingredient. It is dextrin. Your thoughts please.
Humm that sounds like a chemical we dont want? Is it naturally occurring?
Most dextrins are used as adhesives for paper products. Only some white dextrins are used in food and added in very small concentration. That should give you a hint whether to consume it or not.
Dextrin Comes from wheat. Acacia fiber is much better!
@@Timetravel1111 It is highly processed either chemically, thermally or even both. All but natural 🙂
Mind blown, granny always told me that fiber was nothing more than a waste product having no benefit to the body since it can’t be digested.
The thing is, if you alread have a high fiber diet in terms of veggies and fruits, you might want to steer clear of soluble fiber…. As a raw vegan, those just make me bloated… it IS overboard if you already have enough insoluble fiber…. So keep that in mind. But, if you tend to eat more meat and potatoes, or highly processed foods, then those fibers will probably help a lot. 😉
If all you eat is meat non processed you don’t need fiber at all. Adding fiber just creates bloating and a lot of smell. If you know what I mean.
Doesn't flax decrease testosterone?
flax has compounds that bind to estrogen receptors. thing is, it just binds to them but does not activate any estrogen like effects. also, when they are bound, they are not available for proper estrogen to bind to. so its basically an estrogen-blocker.
Does it? Umm 🤔
@@Leocifredefinitely not an estrogen blocker. It doesnt work like that. Not saying it increases estrogen, but it absolutely does not block estrogen.
That might be an effect many men would want, as testosterone is fuelling prostate cancer.
@@Cervin_Suisse And an effect other men wouldn't want.
Why is he hating on Radicchio 😂
Postum!
I eat asparagus with every meal, the hunger is irradicated.
And the pee smells.
Smelly pees, that s how you convince kids to eat aspargus 😂
Pee pee gross! Semen gross!
Don't have sex!
We don't need fiber, we can't digest it.
Metamucil is LOADED with sugar! I cant believe you just recommended that!
They have One with Stevia, it taste pretty good
and capsules
@@drexx8599 thats the one i use.
Sugar-free Metamucil obviously!
I been taking sugar free one daily for a while
NutriKane D for me everyday.
Kimchi...one tablespoon with dinner
Soft shell crab will clean you out. Animal fiber!
Strange place to stand and record this, but ok…. 😂
Maybe remodeling or redecorating the house. Maybe a new house?
Yea and now I can’t unsee that lol…but I feel like I’ve seen him film from over to the right by those stairs, isn’t there a bar or something over there?
He’s actually just a realtor.
If you don't grind chia you'll only get the fiber from it...
As opposed to getting what?
Fiber from fruits only is what we need
Not knocking fruits but try husk powder. You’ll literally know the difference in a matter of days
EAT one Orange per Day = Bryan Johnson does !!!
Eat pysillium husk nothing better than this
Stop eating what?
I so badly want to believe everything he teaches but every video he does he sells the exact remedy
Like number 850!
The human body requires NO fibre
It’s for micro biome why can’t people understand this concept
If you want better healthcare go to Europe,, USA is one of the few countries on the planet that promotes fiber,, most of the world would never do that....
Lol
i'm ok with this video until your concluding remarks. evidence provides us with tested theories that let draw upon upon actionable practices. but taking it upon yourself to call this evidence based on wishful thinking is not the same. i don't disagree with much you say. but how you say it.
👋
What about dextrin?
@@kareng7024 Most dextrins are used as adhesives for paper products. Only some white dextrins are used in food and added in very small concentration. That should give you a hint whether to consume it or not.
I am 70 years old & all the talk about soluble & insoluble fiber isn't interesting to me. Please just tell me what I should eat in order to lose weight & lower my glucose levels. Too much chemical talk, not enough real talk for the elderly. Make it simple.
Keto or carnivore is your answer.
gotta lose that bogus beard Thomas if you're trying to look that clean cut/styled.
U look better in the face. Maybe the wife dinamics😊 fiber ,carbs ,calories means sh--t
Or maybe less coke😅
Be mindful of the fibre sources that are more or less beneficial for the male endocrine system eg. Anti androgenic, pro-estrogen, flax etc.
DHT, has anti-estrogen protections, so inhibiting it will only making you start transitioning into a female. 😂
Unless you want gyno? 😂😂😂
Wisdom of community Q here- can I check how this relates to the glucose goddess approach- is soluble fibre the stuff that creates the mesh she talks about more than insoluble? thanks!