TMG Increases Muscle Mass AND Decreases Fat More Than Steroids?!
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- Опубліковано 3 чер 2024
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TMG Increases Muscle, Decreases Fat & Improves Longevity
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References
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www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/33318...
Timestamps ⏱
0:00 - Intro
2:03 - Fat Loss
4:45 - Muscle Growth
7:45 - Food Sources of TMG
8:54 - 30% Off Your First Order AND a Free Gift Worth up to $60
9:44 - Longevity
14:01 - Gut Health
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Would NAD+ supplements be better option ??
You have to take TMG with NAD supplements like NMN.@@JLaDrew
Hey Thomas, What is the best ratio of TMG to NMN? For example, is 1g TMG to 1g NMN (1:1) sufficient, or does it require different ratios?
People make such unnecessary and exaggerated comments to be snarky at people like Thomas. I have learned so much from this channel and never stop appreciating the content and the soul who shares it. Best to you and your family, Thomas.
agreed. this man is a fantastic human being . Cheers Thomas
Agreed - Thomas is a UA-cam treasure and negative comments just come with the territory unfortunately.
Yes there's always a few
You all are okay with taking steroids and explicitly lying about it, in order to attract attention and sell stuff?
Maybe he shouldn't be making major league, ABSURD claims like saying a supplement or food is better for building muscle and burning fat than steroids. I understand you're fine with dishonest, grifters and liars, but some of us still have morals and principles and have no problem calling BS when they hear it. Especially when he is on testosterone cypionate or enanthate of at least trt dosage levels. Not everyone is a gullible, sucker.
My neighbor is always methylating... he has SO much energy and stays up for DAYS. i think he is doing grams of TMG.... 😂😂😂
You sure hes not meth(amphetamine)yl 14:15 ating? Staying up for days is troubling
Lmfao
Definetley methylating bro😂😂😂
methylampheting
A joke? Sarcasm? @@fondrees
Great Info...
Thanks Brother! Gotta order some today!
Thanks for explaining and simplifying the info. Much appreciated.
Getting some TMG now. Thanks for your hard work.
Looking very lean Tom. Much appreciative for the info here!
Thanks Thomas....you are awesome and just listening to you I feel great!
Awesome as always, I send so many people to your channel!
Thanks for the info! Always enjoy your videos.
I use TMG 6 grams a day. 4 in the morning. 2 mid day. gives me lots of energy. I loose weight and train more. It also is used for fixing fatty liver. to me its like a light switch turned on when I take it. Also lowers blood pressure AND lowers cortisol.
Which brand are you using ?
*lose
Yes which brand are you using and have you experienced any side effects?
I buy pure bulk pure powder. @@lamebrisee
@@elyeyi369 I buy pure bulk pure powder.
Great information, thank you
Good info, GREAT shirt!
Thorne’s Niacell is well-formulated because it already includes TMG with the NR.
I previously wondered why, and you’ve explained it perfectly here!
Isn’t Thorne’s Niacell lacking in TMG? 85mg is low isn’t it?
@@j.a.6866I thought it looked low too, but I assume they know what they’re doing with the formulation. They’ve probably determined that that amount is sufficient for additional methylation.
YThorne isn't likely to use a less than optimal dose just to save a couple of cents per oill
@@fondrees so you’re saying that the 85mg in their formulation is likely sufficient?
Either of you ever tried it?
need like 6,000mg TMG a day
I would'nt expect you to wear that shirt, but i love it. Great video as well.
Thanks so much !! Luv the science ❤️🇨🇦
Thanks Tom, will have to listen to this podcast a few times ….so packed with information.
This is fascinating. Subbed
Just an anecdote - been on blood pressure med for about a decade. Started taking TMG and a multivitamin with methylated forms of several of them about 2 months ago.
I have had to cut my BP med in half because I checked my BP after feeling very sluggish and it was 110/69 when it’s typically 135/85 while on meds. Have cut it in half for 4 days and it’s still perfect so it’s possible I get off the med completely in the near future. It’s the real deal for the right people.
Great topic, Tom!
Dude it's not he tmg... It's the methylated B12, 6 that fixed your bp. Or more specifically your vascular system... (I had the same experience with my BP, all my issues have disappeared after the B12, and B6 supplimention.
@@synthclub yeah could be, although I don’t think you can actually know that - they are sort of synergistic in that you’re adding the ability to methylate so it’s possible the TMG would’ve had an effect on its own but who knows.
There are studies clearly showing TMG lowering homocysteine which can have a lowering effect on the BP so it’s possible either one alone can have this effect and both together are better. I haven’t seen any studies on methylated B vitamins, but have done the research on TMG and it clearly has the potential, alone, to lower BP. Either way, I’m happy with it.
You might wanna get your b12 levels checked , even if your blood pressure is lower, you could still have issues from low b12 levels, definitely worth the test!!!
@@andywilson8698 yeah I work way too much and always put it off - I actually run a business and employ an MD that would run them for me but just need to find the time and do it.
Besides the B vitamins have you taken magnesium and cut out sugar
Thomas, this vid was right in time!
I’ve stopped eating real food and just down two handfuls of supplements twice daily
Ok
I'm on that path 😂
I’ve lived like this for over 2 decades. Got over food, and just supplement to have nutritional support. One meal a day (likely late lunch/early dinner).
You sup on supplements?
😂😂😂
Thomas I‘am on the same boat like you to improve my gut health this year. Hope you find some good new research and proof about that which will help us to get a healthier gut.
Thanks Thomas - good information. I take 2 grms of TMG along with 2 grms of NMM
Great video!
Love the shirt! 🤙
This information is great so thanks Thomas! Also, I thought zonulin increases leaky gut..
One of your better detail break downs of something I will de trying for sure 👍 and thanks
I have an MTHFR mutation, I take a methylated b complex. I just started TMG because i have a sneaking suspicion I have other methylation pathway issues. This is fascinating Thomas, i always appreciate the information you share!
5 mins of internet research... and I came to a similar conclusion. I already take methylated-B vitamins, this seems like a no Brainer.
@@MaleusMaleficarumI increased my tmg dose to 4 grams and as long as I feel good I'm going to get up to 6.
If there's a chance it can help me and won't cause harm I am in.
Did you learn about your MTHFR issue through stratagene? Thats how I became aware of mine, I have the worst variation. TMG supplementation is interesting, I know that betaine and choline are a short circuit in the homocysteine cycle, I am always sure to eat plenty of eggs (for the choline) but never considered supplementing. I will give it a try.
@@chadh9457 My doctor tested me about 7 years ago because I was struggling with pain, fatigue and some clear nervous system issues. Turns out B vitamins are critical to the function of the hypothalamus, which regulates the autonomic nervous system.
It's a cheap supplement, TMG AKA, betaine androhydrous and it has few to no side effects. My 85 year old father is starting it as well. He has not been tested but he also takes methylated B vitamins because it's very possible that he has the mutation as well, and these supplements do not cause any harm.
My mother died of "Parkinson's" but it was not diagnosed as such until she was 78 because she had almost no symptoms, just some very mild shaking. I think she had a lifetime of b vitamin deficiency which caused problems that weren't necessarily huge until they were. My poor mom went from functioning pretty well to sever vertigo, dysphasia, dystonia and couldn't get out of bed and death within 6 months. So, I'm very focused on this area of information. I'd definitely give it a go, it's tasteless ( the TMG) I just throw it in water a few times a day. I love it during my workouts, I also take NMN which definitely helped with my energy.
You gotta respect anyone who has built those biceps!
Started supplementing for 2 weeks now. With creatine and hmb looking to get some big gains next couple of months.
Thank you, Thomas!! High homocysteine in conjunction with elevated uMMA also indicates a B12 deficiency. Never rely on serum B12 testing. My point: If you lower your homocysteine with TMG, you might be missing the true cause of why it's elevated. Read "Could it be B12" by Sally Pacholok.
Great video
very informative; thank you a lot. I'm currently taking TMG with B3 niacin instead of NMN. Additionally, I've started taking taurine.
That shirt is awesome!
i just started methylene blue in addition to my nmn....does this have similar benefits?
What are your thoughts on methylene blue
Love your shirt!😝
+1
What does the bottom of it say?
@@texaslovelylady "Live ugly, fake your death, eat trash!"
@@texaslovelylady EAT TRASH
Eat trash @@texaslovelylady
This is exactly what is happening to me!! gaining muscle (mostly in quads) but weight stayed the same. Now I know why.
what time in a day you take and how much?
@@irmantasvaitkauskas6769 1g in the morning on an empty stomach, another 1g around 3pm, then another in evening. I also take Taurine, and other supplements.
How much do you take my man
Betaine Anhydrous not HCL. Thomas says at the end 2.5-10 grams a day. Advice I’ve seen from years ago was at least 1.25-1.5g pre AND post workout if gains is the only reason you’re gonna take it
Quinoa is very high in Betaine and Folate more than beets or wheat germ. And it's a whole protein with all essential amino acids. eat it instead of rice. cook it and refrigerate it first to convert some of the starch to resistant starches for a lower glycemic effect and to feed the gut microbiome.
Do you need to keep the blurry white stuff thats on the quinoa after its cooked for it to be resistant starch? I always remove it from Rice and pasta after cooking because it looks not pretty.
@@MeesterJalways best to rinse it off
Fool the price of quinoy is double of rice
@wholecosmos thanks m8! I will do just that and add it to the regimen in the way you've advised. Cheers!
The problem is that quinoa can vary in the amount of betaine by 10 fold. The range is from 0.061g to 0.63g for 100g dryweight of quinoa. According to the same source, a 100g of Beetroot (canned) varies from 0.26g to 0.33g. While a 100g of Wheat Bran has an amount ranging from 0.23g to 0.72g. A 100g of amaranth varies widely like quinoa, from 0.065g to 0.74g.
Can you mix the powder tmg with other powders like creatine or fiber?
I always called it Beta-EENE. I take Betaine HCL for stomach acid.
Polish shredded beats with horseradish is delicious. Highly recommend with mashed potatoes, meatballs with gravy and in general as a side
Thank you for the video. Please do not be afraid of the Sun. 🌕
I do the beets powder and high quality greens right before workout.
Greens give oxylates
Oxylates ruin the gut
Where what brand is the best kind of tmg
Do you recommend a certain supplement?
I love your shirt hhaha. thomas please dont go missing
So I want to take this with the mono creatine I'm currently taking. How would this effect the muscles drawing the water from the creatine? @6:05
Thomas working over time for us.
You also should talk about side effects. For example, this TMG increases methionine, which causes fluid buildup in the brain, as well as higher LDL levels...
I like that shirt. I searched it and gather it doesn't really refer to anything specific, but it looks reminiscent of a band's merch shirt to me. I'd have guessed an old psychobilly band or something like that. That sort of thing was retro about 40 years ago, so I suppose that would make your shirt 'double retro'.
I use tmg along with glycine, myo-inosito,l allulose and honey to sweeten my coffee and hibiscus tea.
Would basic Glycine work too?
I take DMG instead of TMG. Less methylation, but less side effects like anxiety and stomach issues. I do have an active ulcer to deal with.
Tried some, made me feel great during my workouts and great all day. And then it completely wrecked my sleep at night.
Great. Another reason for me to enjoy whole wheat bread.
Hi Thomas, Thank You for Your work and your Videos!
Could You please do a 2024 complete series about nutrition and how to gain muscle mass (Macros, carbs, keto etc?)
I was an obese person, I'm 40, I lost some weight ( I need to lose more fat), at the same time, I'm struggling to build muscle mass. I integrated carbs slowly to my Diet and I saw some progress in that area.
I have to admit that I have Carbs Phobia Because of my Keto Background (It helped me to lose a lot of weight and I'm grateful geatfull)... :(
Thank You again and keep up the good work Brother!
1:24 i stoped concentrate and got distracted now i have to listen it again and have to do some thing to do before.
Planning to try TMG, and just also ordered some Urolithin A, would you add in NMN as well or do Urolithin A & NMN do similar things?? Love your opinion on this.
Whats the suggested amount to take daily?
Sounds cool now what are the downsides ?
Where can I get that shirt?
Thorne’s NAD supplement has the tmg already in it.
So what is a good supplement to get that contains all of this? I feel like I spend more time researching trying to figure out where and what I need to get to no avail.. just wish you would recommend a product.
Life Extension makes one, but the dose is only half a gram. NOW brand has a 1-gram supplement that recently came out. NOW brand is available through the Fruitful Yield stores-probably elsewhere but you’d have to google it. I just bought a couple of bottles of the NOW brand.
supps cabinet space needs are beginning to irritate wife. what supplements can i take to get her to ignore growing supplements stash?
🤣 I relate. Thankfully it's just the kids that complain now since the divorce.... =P
You'll wanna get a rock solid multi to maximise shelf space. Lifespan Nutrition do a "Molecular Multi" which is PURE GOLD 💪
Search for Fukitol. Try 500mg a day 😊
Yeah sure it does
Makes sense. As we get older stem cells increasingly become adipocytes instead of normal proteins.
Part of this is dysfunction in estrogen receptors via the sympathetic nervous system.
Part of it could also be methylation issues.
Good brain u have
Can you stack TMG with HMB and get better results?
is it ok to take before morning fasted cardio? meaning will it blunt the fat burning effect?
Is betaine nitrate a good source? Found it in my beetroot powder.
Bought a 2 lb bag for 28 bucks because of this video. I've only been on it a week. Only things I've noticed so far are intense dreams and more energy during the day. Melatonin does the same thing.
Okay, but TMG has methyl groups restored by choline or lecithin (which has 3 such), a cheap supplement, or alpha-GPC if you want methyl groups without the attached fatty acids. Plus, the choline doubled as a vital cell membrane component which is important for brain health.
can it be taken post workout?
I like your shirt Thomas, where did you get it?
I found it on Amazon. Buying one myself.
I stopped TMG when I stopped taking NMN.
Repairs the gut ? Okay, now I'll start taking it again (with some research).
Wohoooo! Wheat bran?? I love using it! 😍👌🏻 Creates really nice bulk in my protein cakes and stuff..
Could you share a link to a recipe?
what about niacin which builds nad????
It’s also supposed to lower blood pressure , which means dilated blood vessels increased blood flow to and away from muscles to increase gains and recovery
I need to buy that shirt.
Wheat bran is also a great source of betaine/TMG. I have noticeably felt better on days when I ate wheat bran, though I now supplement tmg for convenience.
Gluten.
This caused horrible stomach upset after a couple of weeks. It's also used to increase stomach acid which it seemed to do as antacids controlled the pain.
Serine and glycine are essential metabolites for cancer cells.
Does cholin and methione work synergistic in this way?
Love Betane. Whenever I see it in a supplement it's always a plus.
Did you see in the comments where this guy said he started taking TMG and he was able to go off his blood pressure medicine. It's also supposed to help with gut issues. Very interesting I'm going to order some.
If your worried about BP, try Nattokinase. lowered mine so I suggested it to a lady
friend with high blood pressure. Meds were not working, Nattokinase did.
Do you think this would be beneficial for people taking Ozempric.
Can we get a link to the shirt tho
I just started taking Glycine supps... interesting
Does TMG need to be taken with a B-Complex vitamin? And do you only take it before a workout, or everyday?
I was paying attention to that shirt more than the study
Can you take TMG instead of Glycine with NAC to make Glynac?
Homocysteine is strongly associated with autism, i'd be curious to see a study done on pregnant mothers given TMG and pregnant mothers given a placebo and have the mental health outcomes of the children monitored
Interesting idea, Dr. Mengele.
TMG lowers blood pressure.
Many people will need to have their prescribing physician adjust their medication(s). Some have to come off heart medications.
If your body is happy with a lower blood pressure this is good. Your arteries are stronger ( they are muscles in your arteries) & healthier. This can be seen in your skeletal muscle growth.
Killer t-shirt dude
I have to laugh Thomas.......
The longer I follow you, the longer the list of supplements is becoming.
Thanks for another great video!
It’s funny because most of them I already have or it’s in another supplement I take, so I go home after watching his videos and take them right away lol
I agree. I do love the content on this channel... But my list of supplements seems to grow on a weekly basis. Gonna have to give this one a try...
My body is not a fan of supplements besides adaptogens, i mainly keep it natural.
I switched to methylated b vitamins with TMG included due to learning about this a while back. Very easy change so why not do it right?
A methylated form means you have to snort it or smoke it with a glass pipe correct? Really hoping to stick to capsules and soluble powders if possible but I guess I’ll give you 14 more minutes to sway me.
So what about glycine supplementation combined with TMG?
Or can you just take TMG instead of Glycine...like with NAC?
Methylated vitamins can help with a lot of issues