The Most Powerful SEED on the Planet: Overcoming Serious Health Issues! Dr. Mandell
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- Опубліковано 17 січ 2024
- Some call it one of the most powerful plant foods on the planet. Flaxseed has the highest amount of plant-based omega-3. It helps to reduce your risk of heart disease, clogged arteries, cancer, stroke, diabetes, as well as many other conditions. That’s quite a tall order for a tiny seed that’s been around for centuries.
While there are no specific recommendations for flaxseed intake, 1-2 tablespoons a day is considered a healthy amount. One tablespoon of ground flaxseed contains 37 calories, 2 grams of polyunsaturated fat (includes the omega-3 fatty acids), 0.5 gram of monounsaturated fat and 2 grams of dietary fiber.
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My cholesterol was 350 I am 78 year old woman my doctor wanted to give me a Statin I said give me 3 months to bring it down in 3 months using flaxseed alone putting it on everything I brought my cholesterol down to 177 the funny thing is the doctor never even asked me how I did it wasn't interested in sharing it with any of his patients that might need the information
That's because our greedy western Docter's aren't interested in curing you, their more interested in getting you on drugs, for a cash incentive. Especially those statins.
The morals have gone out of the medical profession.
That says it all -he didnt want to know because he wouldnt make money from it
how many flaxseeds did you take a day?
@@tasneemk2887 I tell you what I did I bought a bag of that ground flaxseed if I had a salad I sprinkled it on it. I had yogurt a lot and I would put a tablespoon in the yogurt I made a smoothie like with almond milk and I put it in that but it was constant I did it three meals a day for 3 months and I was so surprised I could not believe it I also did a lot of avocado in the smoothies I don't know if that contributed or not but I know the flaxseed did. If you're going to try it please let me know if it helps you you're the first one that ever asked me what I did I sure hope that it helps you I have no doubt that it will
bad for business
God indeed will be returning soon for his people and we need to ready physically, mentally, emotionally and spiritually. Let us take care of the physical as well as the spiritual. Dr. Mandel is a great example of doing both. God bless you sir.
People like you have been saying this for nigh on 2000 years. Maybe stop using the word "soon."
Just saying.
@@7ebr830 weather we use the word “soon” or not Jesus is coming back. Just saying!!
I am glad the type of seed was mentioned right at the beginning. Doing that will be more likely to hold the viewer into the rest of the presentation.
❤
What's the name of the seed please help
Flax seed
You have helped me so much since my heart attack and with my fight with lupus. You gave me hope. You also helped me with my depression. I seem to bear the weight of the world on my shoulders as a single mom I often face challenges that can seem insurmountable especially with raising two children with special needs. I’m trying to balance everything but Lord I’m struggling to make ends meet, to pay bills, and to put food on the table for my children and I feel so alone. But with your help Doctor I’m feeling better ever day I’m regaining my strength! Thank you. I’m a better mom because of you and God!
Spam
Many blessings to you 🙏✨️
Spam...Too expensive!!@@illuminated2438
God Bless you!
@@illuminated2438I think you are right. She never responds or write anything back. I see her comment in every podcast religious or not. I think she is looking for money.
An angel in human form. His love for humanity flows through his eloquent sincerity
So true….Amen!!🙏🙏🙏💕💕💕
Amen
And his sincere eloquence.
Love how you share medical advice without directing us to watch a 45 min video and buy products. Please continue to enlighten us with your knowledge. Thank you
Let us help bring the unsaved to salvation before its too late. If we plant the faith seeds
Jesus will do the rest. He wants none to perish. We need to play our part. Let us be bold and speak out. In Jesus mighty name 🙏
God created Adam using no male and no female
God created Eve using male but no female
God created Jesus using female but no male
God creates the rest of us using male and female
God makes whoever He wills sterile who can give birth to no children at all
.....
Jesus said there's a only true God in John 17:3 referring to the One u call father hence anything else and anyone else is a false god. As per Isaiah 7 Immanuel didn't know right from wrong until he was old enough. How comes this is a god? When Jesus was pabtizing the Holy Spirit desecend in a bodily form like a dove. Who was god at that moment, Jesus or the dove or both?
Jesus after it was said he was risen went and met his disciples they got surprised as they heard he was murdered he said to them look I am flesh and bones..he asked them for food and they gave him fish and honey and he ate. He was hungry or what he was trying to prove?
Jesus was lifted up on that state, a flesh, man and son of man, and will be returned to earth on same state. Hasn't the flesh purpose ended by the crucifixion? Why he's still man and son of man? Book of Numbers says God is not a man neither the son of man. And in Exodus no man can see God's Face and live.
In John 1.. the word has a beginning... But God is everlasting to everlasting.
John 1 states.. the word was God and he was WITH God.
With is for ownership like God owned the word? Or for Companionship like a god was WITH God, two gods?
The word became a flesh and then was made a curse as per Paul. God doesn't change and the curse thing doesn't match with God, the Most High.
What the word represents? Because Jesus when he was pabtizing, a voice came from heaven, hence the only true God has been still speaking just as He spoke to Moses. Is Jesus one word of God's infinite words? Jesus warned against the yeast of the Pharisees and said false prophets will call people in his name and said don't believe whoever tells you Jesus is here or there, doesn't that apply exactly on Paul?
Paul started preaching after about 10 years from the lift up of Jesus. Those who were already believers in Jesus used to believe salvation is in what?
////
Please read until the end..
Matthew 5
27 “You have heard that it was said, ‘You shall not commit adultery.’[e] 28 But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart. 29 If your right eye causes you to stumble, gouge it out and throw it away. It is better for you to lose one part of your body than for your whole body to be thrown into hell. 30 And if your right hand causes you to stumble, cut it off and throw it away. It is better for you to lose one part of your body than for your whole body to go into hell.
22 But I tell you that anyone who is angry with a brother or sister[b][c] will be subject to judgment. Again, anyone who says to a brother or sister, ‘Raca,’[d] is answerable to the court. And anyone who says, ‘You fool!’ will be in danger of the fire of hell.
23 “Therefore, if you are offering your gift at the altar and there remember that your brother or sister has something against you, 24 leave your gift there in front of the altar. First go and be reconciled to them; then come and offer your gift.
25 “Settle matters quickly with your adversary who is taking you to court. Do it while you are still together on the way, or your adversary may hand you over to the judge, and the judge may hand you over to the officer, and you may be thrown into prison. 26 Truly I tell you, you will not get out until you have paid the last penny.
--------
Matthew 7:21-23
I Never Knew You
21 “Not everyone who says to me, ‘Lord, Lord,’ will enter the kingdom of heaven, but the one who does the will of my Father who is in heaven. 22 On that day many will say to me, ‘Lord, Lord, did we not prophesy in your name, and cast out demons in your name, and do many mighty works in your name?’ 23 And then will I declare to them, ‘I never knew you; depart from me, you workers of lawlessness.’
-------
Matthew 12
36 But I tell you that everyone will have to give account on the day of judgment for every empty word they have spoken. 37 For by your words you will be acquitted, and by your words you will be condemned.”
-------
Matthew 24
42 “Therefore keep watch, because you do not know on what day your Lord will come. 43 But understand this: If the owner of the house had known at what time of night the thief was coming, he would have kept watch and would not have let his house be broken into. 44 So you also must be ready, because the Son of Man will come at an hour when you do not expect him.
45 “Who then is the faithful and wise servant, whom the master has put in charge of the servants in his household to give them their food at the proper time? 46 It will be good for that servant whose master finds him doing so when he returns. 47 Truly I tell you, he will put him in charge of all his possessions. 48 But suppose that servant is wicked and says to himself, ‘My master is staying away a long time,’ 49 and he then begins to beat his fellow servants and to eat and drink with drunkards. 50 The master of that servant will come on a day when he does not expect him and at an hour he is not aware of. 51 He will cut him to pieces and assign him a place with the hypocrites, where there will be weeping and gnashing of teeth.
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Matthew 25
41 “Then he will say to those on his left, ‘Depart from me, you who are cursed, into the eternal fire prepared for the devil and his angels. 42 For I was hungry and you gave me nothing to eat, I was thirsty and you gave me nothing to drink, 43 I was a stranger and you did not invite me in, I needed clothes and you did not clothe me, I was sick and in prison and you did not look after me.’
44 “They also will answer, ‘Lord, when did we see you hungry or thirsty or a stranger or needing clothes or sick or in prison, and did not help you?’
45 “He will reply, ‘Truly I tell you, whatever you did not do for one of the least of these, you did not do for me.’
46 “Then they will go away to eternal punishment, but the righteous to eternal life.”
------
Luke 12
45 But suppose the servant says to himself, ‘My master is taking a long time in coming,’ and he then begins to beat the other servants, both men and women, and to eat and drink and get drunk. 46 The master of that servant will come on a day when he does not expect him and at an hour he is not aware of. He will cut him to pieces and assign him a place with the unbelievers.
////////////
Even for Paul who said he is the one who built the foundation of the religion that's based on the crucifixion .. and hence his school :
1 Corinthians 6:9-10 ESV
Or do you not know that the unrighteous will not inherit the kingdom of God? Do not be deceived: neither the sexually immoral, nor idolaters, nor adulterers, nor men who practice homosexuality, nor thieves, nor the greedy, nor drunkards, nor revilers, nor swindlers will inherit the kingdom of God
--
Ecclesiastes 12
13 Now all has been heard;
here is the conclusion of the matter:
Fear God and keep his commandments,
for this is the duty of all mankind.
14 For God will bring every deed into judgment,
including every hidden thing,
whether it is good or evil.
---
Revelation 21:8 ESV
But as for the cowardly, the faithless, the detestable, as for murderers, the sexually immoral, sorcerers, idolaters, and all liars, their portion will be in the lake that burns with fire and sulfur, which is the second death
//////
👉 Consider the above ⬆️ and read Ezekiel 18 please. What the crucifixion has added?
Hallelujah, Jesus is our pillar we stand firm on His promises which will never fail us. From D in Zimbabwe 🙏❤️
It's true Jesus is coming soon and God has also given us herbs and seeds for our healing
Anen. God indeed will be returning soon for his people and we need to ready physically, mentally, emotionally and spiritually. Let us take care of the physical as well as the spiritual. Dr. Mandel is a great example of doing both. God bless you sir.
Amen
I am using flax seed almost 60 years I know how good. what you said 1000% true.
Do you grind up your flax seed and where do you buy it at?
Grocery
How often , how much, and in what medium do you take it please.
How much?
@@ShinyMaster12_Aaj13all grocery story's available flax seeds
It's refreshing to listen to a genuine dr, who's actually trying to help people, not pushing a 💊 that cost a fortune, god bless you
I follow his channel & think he is brilliant too. He cannot prescribe medication. He runs a successful Chiropractic Centre in Miami
He's chiropractor , Bruno , have any idea what that means ? Genuine as these phony comments
@@TNT-km2egchiropractors go to medical school and specialise after 3 or 4 years.
You are so correct. When I play my games , occasionally they bring up ALL these Dr. I will not name them. But they are promoting Gummies that are supposed to heal and cure the very thing that he is promoting. May God continue to bless him . He's the Dr. We all need. And I do appreciate him.
@@TNT-km2eg yes I know, but still he is very knowledgeable 🙏and what he's saying it does work. I've tried several of his methods.
I have never been disappointed with anything Dr. Mandell has ever said. I wish I could it all! 😃👍🏼❤️
I did a study on origins of flax seed. It took me to the Tabernacle , which the Hebrews were instructed to build , after they escaped slavery in Egypt . The amount of linen drapery for the walls of the tabernacle was immense. It was the humble , linen plant,the flax , which provided the thread for those curtains, I actually grew this plant ,to help me understand its properties. I researched how the linen thread is attained . It is a huge process .some provincial areas in the world still process it as in days of old, ThisPlant deserves our respect and reverence The swaddling cloths that wrapped around The Messiah, were made from this humble but generous gift of life , the linseed flax plant , ,so many reasons to include it in our existence ❤️ thanks doc, we love you ❤nz❤
Thank you for sharing. WOW! I'm so excited to know this! God is so good!
That is truly amazing!! Thank you for sharing this information!!! @angelashort1331
Wow! There’s something new to learn everyday. Thank!
Hi. Name is plant .
Is it the same to take flax seed oil as a health promoter?
Excellent video. I've been taking ground flaxseeds for years. At 70 yrs.old I look 50 and feel great. Thank you Dr. Mandel ❤
Genetics.Truth
I USE TO TAKE FLAXSEED OIL, EVERYDAY FOR YEARS I STOPPED, BUT I'M GOING TO START BACK.
Hello. Would you plz tell me that how n when to use ground flaxseed?
Does it have to be grounded?
That's Awesome. Cheers to you 💪
I am an academic internist . II am very impressed with what you are doing to help humanity. I have learnt a lot from you. I think medical school should be studying a subspeciality in internal medicine is what I call nutritional medicine. We will save humanity lots of money and improve the health of society Kepp on with your good work.God bless you Dr Mandela
You are wonderfully talented. We love you . God,our creator appreciates your kindness .Keep it up dear Doc.
The medical field is ran by Big Pharma. A patient cured is a customer lost. That's why they dont teach natural medicine.
Thankyou Dr Mandell, and Gid bless you for helping others.
God!!
Internist, you say ? Sure . "Dr" writing comments himself ?
Doctor Mendel is the best! Real doctors teach people how to hear naturally ✨✨👏🏽👏🏽
Thanks for being a real doctor and providing us with natural remedies and maintenance instead of a businessman for the big pharma companies
Thank you so much Dr , how many sponsors a day we should take please
I have CLL which was costing $13k per month in medication. I started eating cottage cheese with Flaxseed oil and ground flaxseed mixed until the oil was absorbed by the cheese. After 18 months my bloods are perfect and I am completely off the meds!
That is great
Wow
That's brilliant, can I ask, how did you know you could come off the meds ?
What is CLL
@vanitagomes3794 it's a type of slow developing lymphoma.
I have followed Dr Mandell for close to 3 years.
.and started doing some of his remedies..for different things...
So.. now I do not crave sugar at all!...
Dropped ,15 lbs(125 now)... BP is now in the range..118 to 130...over around 60 to 70
Before I started some of his remedies...i was... always (craving sugar..had a BP of 140 to 145..over 80
Weight was..140)
So I can actually say.. his advice is helping me each day
More and more.
Thank you Dr Mandell!
You are an angel God sent to help us get better ...with the natural things God has given to us...
God bless you 🙏💕😇
I struggle so much with sugar cravings . My mother was amazing in the kitchen . Very good cook and also baker. We had home made goodies all the time in our home. I've battled most of my life with carb cravings . I haven't seen his video as of yet concerning craving sugar. Have a blessed day!!
What did you do about sugar cravings?
@@fatimab5145 hi there
Well..I just followed a couple of his videos..that talked about what fresh lemon juice in a cup of warm water..
And 3 tabsp of real good extra virgin olive oil
I did this each morning
Both of those..before I ate anything...cup of warm water with a half of a lemon squeezed in it..( lemon water
Cleans your liver and detoxes your body...plus gives you lots of vitamin c ..plus it will help you lose weight !!
The extra virgin olive oil is good for your body as well
I can't explain it all..but that's what I followed....do those every morning before you eat anything.....
That's what he said to do
So I did..did it religiously ..so in about 3 months..I started feeling better...and I noticed I didn't crave sugars like I used too.. as time went on..I got better ..and better..... but it takes time... he didn't say it would make you stop sugar
But he explains how those work in your body .so I chose to to try those ..
Just to see what would happen....so..as I started feeling better..I seem to not to desire sugar as I use to
As time went on..I just didn't want sugar anymore...not sure that what I was doing..really helped me in that..or not..but something did....I haven't had sugar for over 2 years now...
I made my brain think about how horrible I felt when I was eating sugar...and that too.. stopped me from getting any more sweets...no soda pop
Nothing with sugar in it
I went to drinking green tea and just plain warm water
About 2 cups a day of green tea...and two cups warm water...if u drink warm drinks.it will help flush out the colon....if you drink Cold drinks..it will make the stuff in the bowel stay in there
..cause it's too hard ...but warm water and drinks..helps soften it.and moves it out of the bowel...which is good for you...
So lemon juice will also help you lose weight
Just tell ur self that you don't want sugar no more
It's a killer....and find some. Fruit ..to eat instead
Drink warm tea and water
Stay away from.processed foods. And foods that have chemicals in them..try only eat fresh spinach salads..and some salmon..and lentils
And tuna..and ...don't eat out
Eat only fresh food at home
And lots of warm tea. drinks and water....no soda pop....no diet soda either
This is only what I do
What you do is all up to you
But as for me
..the fresh lemon juice in a cup of warm water...and the 3 tablespoons of extra virgin olive oil... every morning before I eat any thing
Is what I started out with
But it's all up to you
But I know it really helped me ....plus the lemon juice helped me lose weight
So thats all I can say
But he does tell you about lemon juice and water and about extra virgin olive oil
And what they do for your body...so that's how I started.
It's all up to you
That's all I can say
I just did that .and as time went on..I didn't want sugar( not sure thats what stopped it..but thats what i was doing ..when my cravings stopped..that's all i know.)
But that's just me.... everyone is different.
(So that's what I think helped me).... Most of all lemon juice helps you lose weight too!
So that's my story
It may not be what you want to do...but I can't tell you what to do.....only what it did for me.
Bless you...have a great new Year
.
How did you keep your bp normal? Which one did you follow
I found a new solution
You are loved and appreciated ✝️
Thank You Dr. Mandel & May GOD Almighty Continue To Bless You & Your Family Real Good In JESUS Name..Amen 🙏❤️💜
Thank you Dr mandell❤
Amen.
Thank you for speaking to us in an intelligent manner. Not over our heads with only medical jargon. The length of your videos is also perfect, mostly 3-10 minutes. This keeps our interest. Your advice is greatly appreciated.
Thank you and keep them coming.
You have helped me getting my health back in the right direction where it belongs, thanks Doc !!
More than 8 million subscribers !!! Congratulations Doctor !!
Thank you so much Doc .🙏
Thank you so much Doctor,about a year I saw I HV diabetes,and I have a problem with my hip through accident and can't walk much,I always listen to you God bless you .from Africa Ghana
Ground Flax Seed has certainly made a difference to my overall health. I’m a 72 year old woman who was struggling to drop an ounce. I’m down 12 pounds in the last six months after including ground FS to my diet every day. Unbelievable!
Thanks for sharing I have some in the freezer. I forgot to take it.
What do u do with flaxseed?
@@MeifooSunchuen
Hello,
I grind flaxseed in my coffee grinder and add it to so many things, but I usually make 100% ground flax seed muffins. You can find recipes all over the internet. I love them and your “bowels will be very happy”. lol
@@MeifooSunchuen I add a tsp of ground flax to 1/2 cup of yogurt or pudding when I'm snacking, a couple of tsp of ground flax mixed with cinnamon on my oatmeal for breakfast, add some to ground meat when making hamburger patties...add anyplace you want to. It has a slightly nutty flavour.
You can also buy them already grinded up.
amazing that doctors these days are going back to natural remedies, long used 1000 plus years ago and connecting them to current science. Thanks Dr. Mandell!
Current is based on herbal medicine..and isn't the best for a healthy body
As a retired registered nurse, I also love your channel. I’ve been using flaxseed ground and whole for a long time and it does all the things that you told us. Thanks so much!
Thank U very much for the advice
Where can you get it?
What is the quantity recommended daily intake??? Thank you ❤❤
@@pattrell5257,A Good health shop or a Good S.market !!
@@pattrell5257Or a Chemist
big respect for you, Dr. Mandela ❤from Ethiopia 🇪🇹
Blessings! Dr Mandell, I appreciate you, I look forward to hearing from you every day. "God be with you!"
I receive your motivational teaching words that’s helping this 74 year old widow in Charlotte NC!💜🌹👏❤️🩹🥰😇🩸💜💯❗️
Thank You Thank You ‼️
Dr. Mandell the world needs more people like you to give us advice on how well to live our daily lives. Especially now when our own family physicians are not available for us to ask advice for better health. Just give you a prescription and get rid of you. Your explanation of why and how certain natural remedies are helpful are wonderful to hear. My health has changed for the better, since I came across your channel and I pass along your good advice because you tell everyone to follow a natural path. Thank you for all your advice and God Bless you for being so kind.
Agree with you on that one ocie 💘💯👍
dr Mandell thanks very much you are a angel .sent from heaven..may you be bless .have i nice day ❤
Some don't even give you a prescription; they immediately refer you to psychiatry if you refuse to believe their dogma or accept their protocols. Remember the woman who touched Jesus' garment? Remember how she lost her entire life savings and was living in poverty? (Hint: doctors had tried to help her). Doctors are human. Doctors are sometimes animals. Doctors are always SINNERS! I find it very difficult to find a Christian doctor. We all must band together, make a Society, and work full tilt against our enemies who seek ONLY to steal, kill, and destroy, like their master (many if not most, unwittingly). If we do not, I guess we will suffer the same fate in Hell as them.
Thank you for all that you do. I appreciate your videos more than I can say. I am one of 8.42 million subscribers. You are simply the Best!
I'm blessed to have found this man. Thank you Dr. Alan Mandell.
An Amazing Doctor! Keep educating us! Thank you Sir! Be blessed ❤
God bless your heart for all that you are doing for us. Peace and blessings to you and your family and Happy New years. 😁❤️👍🙏
You are the best help ive ever met in you tube, Long live Dr Mandel, love you!
I love the tasted and texture of flaxseeds.
THANK YOU for making these videos. Your saving lives and making people healthy. True warrior. May you always be blessed brother!
You are an angel, helping us all to be healthier. Thank you, Dr. Mandell!
What a wonderful doctor you are... not selfish with knowledge.May God supply you with wisdom in abundance ❤
And may the Tooth Fairy supply you with money under your pillow when you lose a tooth.
I am grateful to be reminded of this seed. I can grind the seeds in a small processor or coffee grinder. Or buy it ground up and keep in freezer to take out portions. Sprouts Market carries the whole seeds or the oil.
Thks Doc. Ahna
I eat flaxseed every day. I bake, and I just made some amazing blueberry and flaxseed muffins.. ❤❤❤
Pls send yr recipe - greetings from South Africa
Do you grind them or use them whole?
@@emms443is always best to grind them
Yes please post the recipe 😋
@@emms443 whole doesn't do anything for you
It has to be ground flaxseed
I like to buy flax seeds whole. I then roast them (in a toaster oven) to bring out their nutty flavor before milling them in a coffee grinder. Do all this just prior to using them to maintain their freshness and health benefits. Delicious!
Right and best way roast and grind it freshly and use it ❤
@@riverflyswatter - Not in this case.
We read that the body cannot digest flaxseed unless it is roasted and ground, worth checking out 😮cheers 🥂...
If you heat flaxseed you destroy the omega 3
@@peterviljoen9435 - I had wondered if it was okay to roast them, so I did some research on the topic before doing so.
I found that the Omega-3 oils in flax seeds are heat resistant due to their particular cellular matrix. This matrix, i.e. the combination of nutrients in the flax seed, protects the oils as they are not isolated.
Furthermore, the Mayo Clinic states that unripe and raw flax seeds can have toxins that may be harmful in high doses, and thus recommend toasting, cooking or baking them to destroy those toxins.
Doc, I've said it before, MD's get paid to write prescriptions. I was told "if you don't take your medicine it'll make my check smaller."
That comment awakened me.
Man i just want to thank you from the bottom of my heart for what you do .Taking the time to study non stop to share your knowledge so we can live as long as possible your an assett to humanity .Thanking you from temecula ca
Hi Dr. Mandell. You share a lot of great and helpful information. Would you consider doing a video about your personal typical week of diet and exercise? Thank you.
Yes.....THIS!!!! 😊
Great idea! 👏😃
Dr. Mandell, you continue to bless us with your wisdom. Thank you! 💗🌹💗
God Bless you Dr. Mandell!
Thank you for helping humanity, Jesus Christ bless you, mother Mary pray for us. Amen Allelluia Allelluia Allelluia Ave Maria Amen
I have acted upon your couple of advises and my health is in much better and is improving for the last three
months. I am so grateful and thankful to you. I am sure all others are feeling the same as I do.
God Bless you for your good work for Humanity. much Thanks
An outstanding presentation! It's important to grind the seeds right before using them as they lose potency quickly. All you need is a coffee grinder. Thank you for all that you do!
How do you know??
@@robertmichalscheck3072 I worked in a health food store and the vendors educated me.
I’m new here but I’m impressed with what I have heard on your videos . We really appreciate your passion to help humanity out of deadly health challenges.
Thank you Doc Mandell may God continue to bless you in what you are doing for all the people without asking any money
The only problem with most seeds and specially flax as they contain phytic acid, but also in phytoestrogens , one of my favourite seeds is Basil seeds these taste very fruity and like basil . Otherwise, they behave like chia seeds, creating a mucilaginous coating when soaked. Interestingly, instead of being estrogenic, basil seeds actually reduce estrogen. And surprisingly again, unlike chia seeds, basil seeds are lectin-free.
Basil seeds are used in India and Thailand for their healing properties, and always soaked first, never eaten raw. Nutritionally, basil seeds are high in soluble fiber and help with digestive issues like constipation, and they’re high in Vitamin K and iron, as well as several other minerals.
soaking 15 to 30 minutes in plain water is appropriate, but a longer soaking time in an acidulated medium is better.
Long soaking helps to release the seeds’ mucilage, antioxidants and digestive enzymes.
Flaxseed are available in Indian Market in every city, Villages etc.Very good nutrition and health beneficiary seeds.Thanks once again for your information.
Thank you Dr. Mendel you’ve done it again! You have surprise me with another absolutely healthy idea that I knew nothing about! I am going to get this grounded flaxseed now!
My first guess before watching was flaxseed. Learned that it has to be grounded though. Thanks!
Love flaxseed in my yogurts, smoothies and Almond milk delicious 😋 thanks again Doc ❤
A bread too!!
Same!! And I make energy bites with peanutbutter and flaxseed...soo good!!
They add should be taken in seed form or Grounded?
Once Flax is ground up it oxidizes fast - do your best to limit the time it is exposed to oxygen - grind whole flax seed if possible.
Actually, you can grind them, the put them in the freezer. Alternatively, grind small quantities.
@@jenniferngure1136 I grind mine with my Magic Bullet - using the small cup they provided, then put the cap (also provided) on tight and keep it in the fridge for easy access daily.
I grind or buy ground flax seeds and put in freezer for 2-3 months storage and small weekly amounts in the fridge for daily use
Didn't know I was supposed to freeze my ground flaxseed I buy
How do you ground flaxseed - is it the same as grinding by using a GRINDER? Thanks in advance
I get confused between grinding & grounding?
Keep on, keeping on Dr. M So much goodness and practical help for our well-
being.👍😊🌴
Thank you, Doc. May your blessings and happiness overflow. 🙏🙏🙏
Thank you Dr Mandel! We need more Dr’s like you ❤! Not the ones that are pharmakia influenced ! God bless You 😍🙏🏼🥰💞
You’re direction and “health care” are the profound now and the future. All Blessings and Thanks to you.
God bless you Dr Mandell. You are wonderful!!! ❤🎉
I thought if I clicked onto this video it would make me listen to 45 minutes of hypnotic rederick, but the minutes I clicked you came on and gave us the information immediately. When we have to struggle to get the information, it just can't be true. Thank you for actually caring and wanting us to be healthy.
Amen to that 🙏 Sounds like a miracle worker. Thank you so much Dr. Mandell!!!❤️
Thank you Dr. Mondel for this hard work for millions of public. Appreciated
I cannot tell you how grateful I am that I find you you are wonderful. I enjoy watching you and listening to your advice because they are like a gold. Have a wonderful life know that somebody here loves you.
Hi Doc, I just watched your video. But I have being doing the flaxseed for a year but on and off. But my heart was saying, it’s good stuff do it daily with mixing in all foods. And now you have convinced me to do it daily. Thank you.
I've been drinking ground flax seed for a week now. I can tell the difference. Thanks for the tip doc.
Love your wisdom and professional advice❤.
Hi. How have you been taking it and what difference have you seen?
Where do you get your Flaxseed? Do you grind it in a coffee grinder?
Ground flakseed is in supermarkets in health foods section
add it to semi moist foods or make a flaxseed ball with dates n ground almonds n eat them after meals
What's the difference. Do you roast the flax before grinding
No you dont have to roast before grinding down. Keep faxseed in freezer.
Grind before you eat and before you use in a coffee grinder as you need to protect it from light and heat. Keep it fresh in freezer and grind only what you need when you need it
Dr . Mandell , you are the best ! Thank you for your reports ! Sending Love and prayers !
Loads of blessings for you dr
I just love all the good advice you give us- you are just the best, Dr.
I enjoy all your videos. Dr. Mandel, thank you for sharing your education with us. Keep it going.
Thanks a lot Dr Mandell I love how you explained the health benefits of flaxseed in Jamaica we call it linseed the Rastafarians always telling us to eating flaxseed but they never explain the health benefits,we also used it in our sea moss drink, sea moss the see weed we call Irish moss .keep up the good work and continue to spread love health and healing across the globe
Thank you Dr Mandela, I love and appreciate you may Hod continue to bless you and yours as you keep helping his people🙏🏼❤️
Dr. Mandell is the reason my health continues to improve. Thank you for sharing and caring. ❤
I put this in my porridge every day ❤
Me too! And chia seeds with blueberries on top.😊
Love porridge I use the ceylon cinnamon powder sprinkled on top is it best to use reduced fat milk eg Hilo instead of full cream milk.
Thank you Dr. Mandell...So good...
Blessings 🙏🏽❤🙏🏽🌞...
Thank you for all the help!
Thanks, doctor Allan Mandell! 💚. You are the source of information and optimism!
Good morning Dr Mandell ❤ thank you for all this useful information you share!!! God bless you ❤
Your videos are so helpful doc Mandell, I learned a lot from watching and apply it to myself and it works. I’m 74 going strong and physically active
Dr. Mandel thank you so much for your love on humanity. Our God will reward you
FLAX SEED, THANK YOU DR MANDELL
WE ❤️ YOU Dr Good
May the GOOD LORD continue to Bless & protect you and yours 🙌
Thank you for caring and sharing! God Bless you and God Bless you all my brothers and sisters!
Bless you Dr. Mandell for helping us care for ourselves with the proper foods. You are a blessing!
So nice to see you again & learn !!! You’re thee Best Doc 🕊️🙏💜
Much appreciated, please keep the good work going ❤
Thank you so much Dr Mandell for sharing your vast knowledge for the benefit of all people. I am looking for any and all ways to improve the health of myself and all those around me. May you be blessed beyond measure.
Dear Doctor Allan, You are simply superb and of great help and support. God bless you with all happiness and blessings.
Thank you, Dr. Mandel, for your great help. I love your health lessons. God bless you and your family.
Dr. Mandel. You are a lifesaver
THANK YOU, DR. MANDELL .FOR CARING FOR OTHERS SO MUCH❤❤❤❤
Thank you Dr. Mandell for all the great tips!
Dr. Mendell you are AMAZING! YOU HELPED ME! AND I SHARE WITH MY FAMILY! THANK YOU SOOOO MUCH GALINA CHICAGO
As usual excellent information ℹ️
Thank you Dr Mandell! ♥️
Thank you Dr. thank you for helping this world to gain health ❤
Your are a blessing to many, good doctor.
I appreciate you Dr. Mandell. You are a wealth of healthy information. May God continue to keep you healthy as you endeavour to keep us healthy. Blessings.
Thank You Dr Mandell for this great information. I will be putting this to use shortly!!🌹🌹❤️❤️🙏🙏