Why I Prefer Soluble Fiber
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- Опубліковано 31 тра 2024
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Why I Prefer Soluble Fiber- Thomas DeLauer
In Today's video we break down why soluble fiber is my preferred choice. It comes down to the short chain fatty acids that are produced, and it also comes down to how soluble fiber reacts in the body. For many diets, it might be one of the best ways to support a diverse microbiome.
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Think like if you were almost 600lbs and in a wheelchair, what exercises can he do?
How do you feel about glucomannan( konja root)?
hey curious, why did you abandon erythritol and isomaltooligosaccharides, and support allulose? allulose always messes me up and tastes awful lol
Soluble fiber was the key for me. Mainstream advice just wasn't cutting it. I was eating white rice, bananas, and grains as they typically recommend. It wasn't helping my digestion issues at all. However, once I saw your video about soluble fiber, I started taking 3 teaspoons of psyllium husk supplement and adding more sweet potato into my diet. The change has been remarkable so far. Thanks for helping all of us!
Excellent video❗️thank you Thomas 💥
Thanks TDL! This explains a lot of the things I've been telling people anecdotally, namely that soluble fiber helps the body transition into fasting. I was curious though about short chain fatty acids and their role in ampk activation. I kinda wanted the nerdy bioscience if you want to make another video on it.
Thank you Thomas for your video! 😊 This turns out to have been my missing link. I was eating lots of fiber and drinking plenty of water but was still frequently constipated. Once I made a special point of getting soluble fiber, my digestion vastly improved.
Notice great changes on my physique when started combine chia with kefir
please do more videos about dysbiosis, microbiome, weight loss, and cortisol and how they're all connected!!
Yes that would be great. Thyroid issues are all tied in to that too.
awsome!! ill include psillium husk in my protine shake afterall!!
Please do a video on intermittent fasting and eye health! Red and dry eyes - I am struggling finding out about it myself...
It would be helpful if you linked the study. The sample size was small and I missed if it was a recent study and if women were included.
Prebiotics are going to be shown to be in most cases where we need to focus. Designer probiotics will likely remain important for a short term treatment for certain conditions like Ulcerative Colitis, Crohns, IBS, etc but long term prebiotics are where it’s going to be at. Obviously your big focus is on weight loss but as you show, it likely modulates/regulates many in/outside the colon biochemical processes which alters disease courses. Pretty cool stuff man, love the videos, keep it up!
I took your advice and taking soluble fiber every day. I am wondering when and how is best to eat them for the best results?
thank you Thomas , what do you think of Camillia seeds to use instead of chia or flax? do you use them
What about glucomannan (powder/capsule/also found in pasta zero) and oat fiber? Are those considered soluable fiber? These are zero carbs. I include these in my cooking time to time and make sure I drink lots of water. I want your thoughts Thomas, please😁.
good stuff
Have you considered utilizing glucomannan from the Konjac Root ???
What are your thoughts on wheat germ? I used to take it in regularly when heavy benching, squatting and power cleaning back in the day, not sure why i got away from, planning on getting it today. my understanding is that it is mostly insoluble, but also has soluble fiber, along with proteins and other minerals, such as zinc, magnesium, others, thanks
Thomas you are king!!!! Ive been using oolong tea with with a dash of monk fruit. The tea speeds up metabolism plus burns fat at a tremendous level !!!! Ive gone from almost 300pds to 186 in a year n ripped like hell. Just turned 49 n look like i 28 seriously
Is it good for water retention
Can you recommend a good brand
Hey
So much information in the market place.
What is your take on Dr. Gundry’s Plant Paradox diet?
Parts of what he states make sense.
I believe he states all seeds are bad - including chia.
Thank you
You are hysterical!
Thoughts on Glucomannan fiber. Effective or No
So, besides chia and flax seeds, are there any other good dietary sources of soluble fiber? Anybody. Thanks!
Thx I only get list of fiber I have diverticulitis sibo I need to know all I can to make good decisions. Soluble is better for me now.
Love Chia and Flax Seeds on my greek yogurt daily. I also eat two Dates a day
Make sure ur getting ur Vit B1 for sugar breakdown.
@Monica Ornelas add resveratrol supplements to that routine or add blueberries or strawberries for their resveratrol and pterastilbene for anti aging benefits. yogurt is perfect for mixing with resveratrol as it enhances its absorption.
@@miguelmejia4656 thank you!
Why does he always push chia seeds? Psyllium husks are far cheaper & readily available, especially in Asian stores. I used them every day long before I started doing keto 8 months ago, & I still use them, 5-10g either mixed into yogurt or water & consumed immediately otherwise it turns into a sludgy mess.
Any thoughts on mot needing probiotics at all? Just keep feeding urself prebiotic foods, chia, potato starch, fruit and veggies, beans, etc, while reducing glycemic, and let ur garden regrow on its own?
Chai seeds and flax seeds. Add them to your yogurt or protein shake, done.
How much chia seed or how much soluble fiber per day? Thank you for the video and ratio, it would be really helpful to find out the amount that somebody should be taking and timing of the day or throughout the day once or sprinkle it throughout the day?
@@DetroitMFers thank you those are awesome ideas on both posts... I'll try both!!!
@@guyl7835 Can you repeat what he said? His comment is gone :/
What kind of Soluble fiber? whats the best soluble fiber? how much should I take it in a day or week? when is it best to take it through the day?
Are supplements ok or better? Should I take them a certain or different way?
2:49 do you have a video explaining lipolysis and oxidation? If not could you do one?
Butyrate (Short Chain fatty acid) increase is great at preventing Colon Cancer & Polyps. I'm allergic to Psyllium husk what should I use? I have used Acacia Senegal in the past but studies don't say if it helps.
Include beans/legumes in your diet
You should do a Kroger grocery haul video.
Thanks for the suggestion
whats your opinion on psyllium husk
Ya
How long do you leave it in water? How do you drink it and how much do you recommend? Thanks!
How to use seed probiotics i am interested
What’s the verdict on tapioca fiber?
That might explain why I feel better long term with soluble fiber. I get anxiety in my stomach from digestion problems and I notice insoluble fiber clears out that anxiety, but I always feel better long term with soluble fiber. So basically soluble fiber for absorption. And insoluble fiber for cleanup.
I just get cruciferous vegetables and avocados every day I eat. Cheap and easy from Costco freezer section, minus the avocados.
Love that you include links to the science referenced in your videos, but this amazing fiber video's description is missing the links. Please, please update description with the science sources. I understand you are busy with new content and thank you for continuing to usually include links.
Same
Brevity my guy... Your new best friend.
Hi Thomas ,, I’ve been on keto for 8 months and I love it !,, but I have constipation and I’ve tried all kinds of fiber and I don’t know how much to take ,I drink lots of water ,, but still it hasn’t corrected itself,
Take a good quality mct oil, magnesium.. Also hemp hearts, and flax. Soak in Epsom salt with magnesium in it
Also drink a little milk of magnesia, a lot is a strong laxative, also take some stool softener pills - I started with 1 a day and worked my way up to enough per day that worked well. An older cure for constipation is sauerkraut.
When this happened too me, I reduced the cheese, problem solved. Don't know if you are eating a ton of cheese but if you are....
Angerie, I think you mean to tell SalonSavy64 to soak their body in a bath with Epsom salt and magnesium, not soak the hemp hearts and flax. I just want to clarify that for those who didn't know.
Also, if anyone has blood pressure issues, please consult docs before soaking in salts.
Chia (and flax) contain BOTH insoluble and soluble fiber. The part that does not turn to jelly? That is INsoluble. It will probably mostly pass right through.
best of both worlds, except it makes me gassy
How do I buy Seed?
Probably a silly question. Do u have to soak chia seeds in water or can u just wash down dry to get benefit? Dont much like the slimy texture.
i eat it raw in greek yogurt. just drink a lot of water during the day to feed ur gut
Yerba good, but what foods have a 3:1 ratio of soluble to insoluble fiber???
Many people here asked really important questions, and I haven't seen your response to ONE of them! How can we trust what you're saying, or to select a "partner program" that you want us to buy into? It just makes me wonder if this is real, if you do really use this stuff...please respond to some of the questions on this post. Thanks.
he cannot be everywhere at once....he only posted the video today, and only you can decide what to trust and what not to, commit to researching and educating yourself in these topics and you'll start to make a lot more sense of it all. READ don't just listen, start with the basics and master them, microbiology, nutrition, chemistry. Also you should never blindly believe anyone, but dedicating yourself to expanding your knowledge even little by little will always be worth the effort. I hope I helped.
Not letting me put in discount code ?
I want seed but $50 a month is too expensive for me
Making your own sauerkraut is the cheapest probiotic
Can provide with seed for free
@@METALLOVER364 why are u gei
They also want you to porches 3 month in advance. I just consume Kefir, Kmbucha and other fermented food and that is more then enough probiotic.I also take i tablespoon of resistant starch in a form of Bobs red potato starch. there is no need to spend any money on probiotics.
@L C just but some chia seeds and water them with coconut milk. its keto friendly and won't break the bank.
I have a question about keto and calories that I can’t find an answer for anywhere.
I am 31, 6’ 2”, 280 lbs. When I calculate my Body Metabolic Rate even with no working out my rate is 2700 calories a day. As I eat keto I eat around 2000 to 2100 calories and I am stuffed. Is it bad to eat at such a large deficit? Is that a problem to work out with that low of calorie intake?
No 2000 calories is plenty. Forget the deficit numbers. I’m in a similar boat (6’ 2”). I went from 290 - 275lbs in 2 weeks with a 2,100 calorie goal, but I often find it hard to reach that. 1,800 calories a day is usually where I land.
And don’t count calories burned. If you burn 1k calories don’t eat an extra 1k if you are trying to lose weight. Keep to your 2k
@@Jordaneal thank you Jordan. I am glad to hear that I am sitting in a good spot with those kind of calories.
I started at 291 and I am down to 281.
Haha what about psyllium?? Love my flax crackers pepita's, milled husk, sunflower seeds, chia, flax seeds, and ground flax make bomb crackers with cream cheese!!! Nom!!!!!!
Soluble fiber also links with hepatic acids, so they cant be reabsorved, making the liver to produce more of them. Those acids are made from cholesterol, so soluble fibers make you liver "excrete" more cholesterol
Good to know!!!!
I'm beginning to think this channel is an alternative to an Infomercial. No information of normal insoluble fiber only the one promoted to buy.
I'm beginning to agree - each research paper or study is linked to a product Thomas is promoting. I'm all for Thomas making a living from UA-cam but fitting the science to the product of the day he's promoting is becoming the norm on this channel and is beginning to turn me off even clicking on Thomas's vids
Welcome to UA-cam - the new QVC.
I started working on my body after getting used to drinking bad drinks like ghost and mr.hyde that have sucralose and ACEK in them. Back to habitually working ok myself.
whats the type of fibers in those '' keto'' breads and tortillas
they usually use psyllium husk
Part 2?!
Can you provide a list in high soluble fiber foods, in can not afford SEED, PLEASE HELP
I use shopkicks to buy it free.
Search low FODMAP diet
And what are our soluble fiber options to consume?
Yes, that is what I was waiting for!
Psyllium husk powder or tablets, metamucil powder or cookies
carrots, chia, flax are all examples, google is your friend, use it bruh
Pizza?? Or salad??? Which one do you think I'm having tonight?
ME: IDGAS!!!
Does psyllium husk break a fast?
Yes. There is no reason to take it while fasting...unless if you're having diarrhea then it could help, but besides that I would take it with food.
Thanks for all your videos!
Take hydroxicut, brake my fast?
Throw it away
I stand my chia seeds in a glass of water overnight then drink the next day
Same here! 💪🏾
Overnight seems excessive. I give it 10-30 minutes in my collagen.
Really? You drink the water? Is it safe....no digestive issues from excessive fiber?
@@joegt123 what collagen do you use please?
@@gerbear5346 vitamin shoppe brand flavored collagen peptides.
Do you have a list of soluble fibre foods? Thank you Thomas
Oatmeal! Fruit!
Oats; peas & beans like lentils, chick peas; fruits like avocado, various veggies like carrots, brussle sprouts, eggplant. There is much more but I find it hard to differenciate between soluble and unsoluble fibers when it comes to data.
@@MrKentakie EXACTLY... & Thomas suggests a 3:1 ratio !!
Soluble fiber mostly in tubers and fruits, barely in vegetables.
You can take Pectin supplement cheap and have huge impact on the colon cells.
1. Beans (Black I have heard are best/most popular, next being Lima & Kidney)
2. Seeds (Flax, Chia, Sunflower, Hemp)
3. Brassica Vegetables (such as Broccoli, Brussels Sprouts, Cabbage, Turnips)
4. Root Vegetables _ in general (most popular are Sweet Potatoes, Yams, Carrot)
5. Grains (Oats, Barley, Rye, Wild Rice, Buckwheat, Quinoa, Chickpeas, Common Peas)
6. Rosids Fruits (Apples, Pears, Guavas, Figs, Apricots, Plums)
What about lectins in chia seeds? 🤔
Overnight soaking reduces lectin.
@@lauren8627 But when you consume the soaking water don’t lectins stay there? 🤔 I understand if you soak nuts or beans overnight and rinse them then. But how can soaking chia seeds help reduce lectines when you cannot avoid consuming the water? When does the magic happen? 🤷🏻♀️
@@monhut6124 Yes excellent question. I agree with you. It does seem magical. Heating would degrade lectin as its a protein. Zap in the microwave or heat on the stove top perhaps?
Saved me from constipation
What do you eat to help const?
@@romeites6398 chia seeds water with a little salt and magnesium powder, smooth move tea, wake up early and have coffee, lemon water apple cider vinegar water
Chia seeds are high in total carbs
Ok that answers my question about fasting and chia seeds
@@KuumbaOnline yeah be careful
Does drinking chia seeds break a fast?
of course. one calorie breaks a fast.
@@KJB0001 except if its black coffee or tea. Iced black espresso doesn't break a fast but it has a calorie or two I think
Explanation is all good but why don’t you put a list of foods
carrots, parsnips, chia, flax, all great sources of insoluble fiber. A quick google search is all it takes.
I have a problem doing keto this time (not the first time I tried it) I'm eating just a few calories per day because I got full easily but I don't want any rebound effect.
Any recommendations to eat more?
lower fat and increase protein if you are already fat adapted. make sure to eat at least 30g-50g of protein with each meal. keep the fat if you need more calories, however if you are not hungry you may not need that many calories anyways since you are burning your body fat.
Do chia seeds expire?
yes, the fats in them can eventually turn rancid but they usually are good for a very long time
🤘🖤
Do you answer questions?
so how much of fiber should a grown man eat?
just so i can get the 3:1 ratio straight
zero! fiber is indigestible by human and damages your gut.
@@yanostropicalparadise755 wrong obviously otherwise humans wouldn't be capable of eating literally ANY vegetables, nice try troll
@@yanostropicalparadise755 citation? No you don't have one? Funny that
@@yanostropicalparadise755 it's like you havent listen to the video at all, but for those that want an answer its 35g for men and 24g for women
@@sirnuggets9666 good way to thin the heard, all of you should eat tons of fiber.
Can you do a video on how fasting or calorie reduction can make yourmuscles densely strong. People dont say i look 270lb but ive done intermitten fasting and occasional day fasting with training.
Can't our body create short chain fatty acids without fibre?
good question. I'd like to know too.
Can I have chia seeds in tea or water while fasting?
I’ve discovered chia seeds have carbs, so I believe yes
Chia seeds does have calories and too much calories will break a fast. Generally speaking you want to keep your caloric intake under 40-50 calories that way you can sustain a fasted state. Look at the serving portions and determine whether it’s be a good idea or not.
Does he ever answer any questions?
I eat oatmeal for breakfast every other day I have been trying to eat oatmeal for breakfast in place of bread
Both are just like pouring sugar into your body.
@@ASouthernLadyinAppalachia except most breads are extremely simple carbs, especially white bread, while oatmeal is more complex and thus longer lasting and a lot higher in....yup...fiber
I appreciate the fact this video included citation and intriguing biochem concepts. I truly hope we see more of these type of videos instead of the EXTREMELY repetitive shopping videos 5 times a week.....
For keto diet ,difficult to maintain calories
Is that beginning a joke? 6 cups of chia? A bag of chia ain't cheap, just get a bag of psyllium husk or metamucil or metamucil cookies and get your 5g of soluble fiber daily, along with your meals. Healthy doesn't have to mean going broke!
it is a joke, if you ate 6 cups of chia you would fart your way to the moon
@@sirnuggets9666 🤣🤣🤣🤣
Will Soluble Fiber break a Fast??
It depends on your goal. Dave Asprey said it wouldn't since it prevents lipopolysaccharrides or lps from giving hunger pang signals. Im using it now and fasting effortlessly with no abdominal pain or headaches.
Eating a bunch of beans and fiber gets gas gets out of control lol
yep, but your gut microbiome will adapt and you won't be as gassy eventually....but yes it kinda stinks....literally
why do you have 2.4 million subscribers but only get 20k views per video????
People have caught onto his scams and are not viewing his content
Study is TOO SMALL to take seriously. I've noticed that you use these insignificant study numbers to justify your points. This is not a scientific method.
dude you didn't even give any practical applications... what are good ways to get in more soluble fiber.... what do you do..... come on dude, distinguish yourself more from a basic Biology or Nutrition book/slideshow
bruh that's not....just no....he's not here to tell you exactly what you should be eating just google sources of insoluble fiber and go to the grocery store, if you're looking for a macros guideline check out his other videos. He's here to educate and give you the science behind your diet all backed in research, try modifying your macros at the same ratios in the study he referenced 3-to-1 ratio instead of criticizing a video he put a shit ton of work into
@@sirnuggets9666 shit ton of work into? he is at the point where he shits out a video every day. he is getting lazy. people don't like being left on a cliff hanger, or getting their time basically wasted with no practical application. get outta here dude.
@@dubson965 yea of course he puts out videos everyday its his job? Whose time was wasted by him trying to teach people about eating fiber? Listen lemme extend an olive branch because I'm not here to argue with you, I hold the opinion that your comment didn't hold merit and you disagree with me, lets leave it at that cause honestly who cares, if you got something out of the video, great, if you didn't then take what you did learn and use it to better yourself. If it wasn't enough for you then there's no use in complaining, you could spend your time better by just looking it up or getting recommendations from others. My recommendation, carrots, parsnips, soaked chia seeds all are good sources, I like to take my fiber at midday when I'm most active. There, hope that helped.
@@sirnuggets9666 you're the one who is trying to White Knight for Thomas. dude, save me the Mr. High Ground lecture. I don't want your advice or recommendations bruh, I wanted Thomas'. His video was excellent right up to the point that he didn't give any practical advice. people like to see what HE does with HIS information. don't type up a freaking lecture and say hey, don't feel like you need to respond to this because we agree to disagree. im willing to bet ive been subbed to Thomas wayyyyyyy longer than you. im trying to help him AND his audience, it's not complaining, it's keeping it real. you wanna talk even more about wasted time? all your comments on this thread, bruh. take your own advice and keep it movin.
O
😁✌🖖👌👍😎
I’m the 1st
Soluble Fiber = Farts!!
@qwertzuiop The process of breaking down soluble fiber causes gas
What can I say: You can smell a healthy gut.
2:40 "your insoluble fiber too but mainly your insoluble fiber" 🤔🤔
🙄 look it up people Oats, black beans, lentils chia, brussel sprouts
Bull
Haha