The 7 Foods that Decrease Belly Fat by Killing Your Appetite
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- Опубліковано 15 тра 2024
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These Foods are Better than Semaglutide
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References
www.ncbi.nlm.nih.gov/pmc/arti...
nutritionandmetabolism.biomed...
pubmed.ncbi.nlm.nih.gov/33549...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/10357...
pubmed.ncbi.nlm.nih.gov/12600...
pubmed.ncbi.nlm.nih.gov/17914...
pubmed.ncbi.nlm.nih.gov/29402...
www.ncbi.nlm.nih.gov/pmc/arti...
nutritionandmetabolism.biomed...
pubmed.ncbi.nlm.nih.gov/32926...
Timestamps ⏱
0:00 - Intro
1:59 - Whole Food Protein Sources
3:32 - Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!
4:25 - Unsaturated Fats
6:39 - Allulose
8:10 - Flavanoids
8:59 - Fiber
9:34 - Mixed Nutrient Foods
10:48 - Mediterranean Diet
Get my Free 1-Week Gut Health Protocol. No strings attached. Just good info: www.thomasdelauer.com/gut-health
With the unsaturated fat study - 50g carbs + _____?? How MUCH olive oil? 1/2 teaspoon? 4 Tablespoons??
-Whole food protein sources
-unsaturated fats
-Allulose
-specific flavanoids ( quercetin ).... garlic, onions, capers
-Turmeric
-EGCG
-Fiber
-mixed nutrient foods
-Mediterranean diet ( higher protien, high fiber, high mono and polyunsaturated fats
The Mediterranean diet is a myth 😅
@@DebbieTDP No it isn't 😂
@@alrivers2297 yes it is...
I live in Italy, where do you live?😁
FlavOnoids please. I'm Italian and I know the spelling better than you 🙄🙈
@@alrivers2297
In the period in which the Mediterranean diet model was being built, populations were still experiencing situations of food insecurity and were preparing to make choices that would distance them from a regime considered precarious and insufficient. Massimo Cresta, one of the leading scholars of nutrition in the southern regions and African countries, analyzes food consumption in Rofrano nel Cilento, in a period from 1954 to 1995. The work carried out in the area by Cresta and by the various doctors and collaborators during the first year it was filmed by the Istituto Luce which made a valuable documentary ( Inchiesta Alimentari a Rofrano , 1954, directed by Virgilio Tosi) which is fortunately available online today. In his numerous monographs, the result of research carried out with scholars from various disciplines (Eugenio Cialfa, Gabriella Barberini, Pierluigi Calandra, Piero Passarello, Francesco Vecchi and others), Cresta examines, with reference to the first half of the twentieth century and the fifties, the relationships between nutritional and social malaise, environmental conditions, developmental anomalies, and the biological situation of individuals. This is how he comments at the end of a systematic and continuous survey over forty years, the results of certain investigations, probably over-emphasized and publicised: «How disappointing for today's nutritionists, lovers of the "Mediterranean diet", to think that the “Mediterranean diet” which was consumed in “lands like Cilento” was not based on olive oil and wheat, but on chestnuts, corn and pork fat" (M. Cresta, Vaamminannu cu' l'uocchi spierti. A brief history of the food and other things of a mountain community in Cilento. Rofrano 1954-1995 , 1995, pp. 9-10).
I have been an extremely insulin resistant diabetic for 20 years. After four years of healthy, whole eating low carb, Ozempic finally made my blood sugar stable. I have not changed the way I eat or my exercise. I got on this drug to help my liver, yes my liver function better. It makes me mad when people take this drug and don’t need it. I also take the lowest possible dose I need to help me. Thank you for your videos!
Ad bot for this drug? Very fast comment
The drug is not without permanent side effects
Neither are psychiatric neuroendocrine toxins but social stigma and "professional help" can insist there is something wrong with my brain I mean "mind" and "need" such for the rest of my life... and that they help me...
Uh huh... yeah sure.
Shh now. This is literal hypocrisy.
@@SPPACATR I am sorry. I don’t think I am an ad bot.
@vickyburton2434 My wife is on it. She is what they have called a "brittle diabetic." Her sugars can range between 50 and 350+ on any given day without any major trigger. They estimated her pancreas only works at about 10%, but its friggin Kaiser, so who knows? The ozempic seems to help a little, but those people that take it for weight loss only make it much more difficult for diabetics to even get it, as I'm sure you have also experienced. Its constantly on back order.
I have been following you so long. Love your stuff! This one is extra awesome for me. Thank you!
00:00 🍽 Foods stimulating glucagon-like peptide 1 (GLP-1) akin to semaglutide can aid in appetite control and enhance insulin function.
01:09 🥦 GLP-1 receptor agonists assist pancreatic beta cells, improving insulin production, aiding those with blood glucose issues.
02:17 🥩 Whole food protein sources promote significant GLP-1 secretion, aiding in better insulin response and glucose control.
04:52 🫒 Unsaturated fats like olive oil trigger a potent GLP-1 secretion compared to saturated fats, benefiting appetite control and insulin support.
06:44 🍬 Allulose, a non-nutritive sweetener, induces a significant GLP-1 response, potentially preventing overeating and supporting insulin function.
08:20 🥬 Specific flavonoids in Mediterranean-style foods like quercetin, curcumin, and EGCG found in green tea stimulate GLP-1 secretion.
09:17 🥗 Fiber-rich foods promote a diverse microbiome and short-chain fatty acids, enhancing overall GLP-1 production.
10:10 🍽 Combining different nutrients (e.g., protein with carbs or fats) may stimulate more GLP-1, emphasizing the importance of diverse food combinations.
11:03 🍇 Mediterranean diet rich in protein, quercetin, high fiber, and mono/polyunsaturated fats stimulates a potent GLP-1 response, aiding in appetite control and insulin support.
i LOVE that you do this summary. thanks a bunch. appreciate it so very much.
Thank you very much!
Yes, wow! That was a lot of work to capture all that for us. Thank you soooo much!!🤗
Bless you❤
Thank you.....
Thomas, you are always on the cutting edge, leading the way to genuine good health. I continue to applaud!!
Not ozempic, but Mounjaro (tirzepitide) helped me lose 120lbs. And I’m still losing. Adiposity Based Chronic Disease (ABCD, doctors really need to get better at naming things)is a real thing. It requires you to be on a high protein, medium fat, low carb diet. And address the mental health component related to food issues. But this drug is an absolute and literal life saver. It brought me back from pre-diabetes, I can exercise again, I have my life back. Diet changes and exercise alone will not do this.
Great that it worked for you but I don’t agree with your statement about diet and exercise. I have lost 125 pounds by mostly changing my diet. Very little exercise in the beginning. I didn’t have these meds for weight loss. I’ve kept my weight off for almost 5 years now. It absolutely can be done without medication.
@@rebeccasmith6945 Clearly you don’t have an autoimmune disease then.
The GLP-1 Medications come with the same FDA black box Cancer warning as Cigarettes. This is the most serious warning and is required by law. This is rarely discussed with patients.
Bullshit
Thanks Tom! for the cooking ideas!
Good guidance on how to naturally stimulate some (not all) of the effects of a pharmaceutical for people that shouldn’t necessarily be prescribed the pharmaceutical. Thank you.
You’re my favorite health guy .. thanks so much
Great content and very insightful as always. Also, that Goruck shirt, though
Fascinating video on current trends in food science. Well done Thomas, thank you.
Tom is brilliant! Love learning from this guy.🎉
Bravo! Great information. I am loving this balanced approach to nutrition.
Thanks , needed this one a lot .
I would love to see you do a podcast with Paul saladino, Dr Esselstyn, Dr Gundry, Dr Ken D Barry, and Tom Burmaster; a battle of nutritional gladiators, forefathers of a nutritional constitution🎉🎉❤
I love it when all the whammies come together lol 😊awesome video Thomas. Always jam packed with great information! Thanks!
*This video has inspired me to reassess my eating habits and focus on consuming more of these belly-fat-busting foods. Thank you for sharing this valuable information!*
I will say while I’m at work I always eat a big handful of macadamia nuts for lunch and I always feel amazing satiated and fibre always helps!
I’ve got caught in eating non diverse diets when I was working out and recall it not having a significant impact on my overall mind and body health. Thank you for sharing!
It should not be a diet, but a lifestyle, balanced and diverse food, a form of exercise..
I am middle-aged, lost weight and gained muscle, reshaped my body . I was not a meat fan. I increased the protein. The instructors and a nutritionist helped. I am stronger, I am a different person.
Thank you for this video.
Thank you ❤
Excellent video!!!
Interesting ❤
A real Mediterranean diet is actually a very meat and fish heavy diet, vegs drizzled with lots of good olive oil 😊 But also more and more white bread and lots of foods fried in sunflower oil...
I watch your videos like a very interesting nutritiology lectures
You are onto something 100%❤😊 I would rather stick with food that is healthy and good for you than some medication that was made in a lab that eventually will give you cancer😢 God bless you❤
Hi Thomas. Been a follower of your videos for awhile now. I just came across this video. Seen the shirt you are wearing says..."Go Ruck". I am new to it, so I'm wondering if you can do a video about the ins and outs on it.
I have been using Allulose for six years. I found it being used in low carb recipes in Northern Europe and had to special order.
When he mentioned that allulose was a non-nutritive substance, all I could think about was the non-nutritive cereal varnish Clark was working on in Christmas Vacation 😂
I forgot about that. 😂😂😂
ok, ok...
LOL
I love allulose and would like to make home-made protein bars with it, but haven't found a recipe that doesn't require putting it in the fridge to stop the bars melting?
THOMAS question: thoughts on Caffeine/aspirin/nicotine stack fasting research? Also yohimbine hcl fasting with it for beta antagonist fat targeting?
That's true, I need carbs and all macros together to really feel most satiated. I still might avoid grains, because they might make me feel tired.
Im surprised Yerba Mate wasnt mentioned, a potent GLP1 inducer and robust leptin secretion.
Can you tell me more about this or include some links? I’m a huge fan of Yerba mate! It helps quell hunger and gives me energy without the jittery-ness of coffee but I’m mystified as to what it does exactly and what it’s effect on the body really is
I really wanted to believe you until I checked and Uruguay, the country with the highest consumption per capita of Yerba Mate has nearly the same obesity rate as the USA
Because they eat like Americans 😊@@jakesyoutubezone9808
No matter how healthy yerba is if you eat lots of wrong foods, you WILL put on weight@@jakesyoutubezone9808
Thanks for telling me. Will be using my big bag of maté from now on 🙂. www.ncbi.nlm.nih.gov/pmc/articles/PMC4344557/
My mom took Ozempic for a month and she got so sick. She got all side effects that she possible could get. She is no longer on it. Thank God.
I had the same issue, I’m still having issues 5 months later. It was awful. I hope your mom is feeling better!!!
Omg these grouchies in the comments. 😂 He’s trying to help you, by giving you ideas/information. Please drive your own car though.
Hay Thomas, I hope you're we'll so I have a question, I kinda fast like I would go long periods without eating and a period of the day or when its kinda night out I Bing is that bad or does the fasting help it.
Do the Spanish Mediterranean diet, more protein , less carbs…someone finally came up with a name for my version of keto…
Only solid steak with salt, pepper and salad, black coffee, sports and many things to do 😊I don't know any other food, way, which stopped my appetite. Any vegetables, silage. I'm not carnivore.
Protein shake is one of the most fitness industry lies. I can drink a lot, (increase my appetite- sweeteners are problematic).
Simple food as it's possible.
So dr Grundy said it’s not the Mediterranean diet it was all the olive oil they put on there food that makes them live longer and healthy
Allulose works, i only use 2 grams in my one morning cup ,Iveatvine healthy meal around 6 pm ,my evening snack no longer need. Lossin 2 lbs a week like clock work
This is how I lost 50 in 2019 my a1c was great.. had 2 strokes and a stent in 2020 gained it back but this method isn't working this time.I'm pulling out all the stops from before. My a1c was double and and and. Oz quiets my mind like no foods do. I don't hink about food anymore and didnt realize how much food anxiety I have. . Down half of my re gain.
I'm super curious from the beginning of the video, what carbohydrates the group ate? Because, as you said, not all food is created equal. I would like to know if they were eating Oatmeal and other whole grain carbohydrates without added sugar.
Or if they were just eating processed carbohydrates like pasta and bread. The immunologist I follow disagrees with this strongly so I would be curious for more details.
Thanks. Good content.
However please correct the title to make it true. Then I can share this helpful video with other people.
Update: Thanks for changing the title. I just shared this!
What if you added a fiber supplement like psyllium husk to a protein shake to slow down the digestion??
You should be on nightly news with this info! It totally changed our lives 1 yr ago, together 165lbs down, following this information GOOD PROTEIN GOOD FATS Life Changing
Ozempic is the number one worst things you could do to yourself. If you take it you're basically forced to take it for life or else it all comes back leaving you worse off than when you started.
If it's too good to be true, it is.
I stopped ozempic and the likes since going Carnivore 😅
Don't need it anymore.
Ozempic gave me panic attacks and made me almost go into psychosis
My daughter is half her size and thriving .. ❤️❤️🤸♂️🤸♂️she’s young 27 not sure if that affects
What about proteins for vegetarians?
Will allulose break your fast?
insulin resistance is from saturated fat in animl products and body fat blocking insulin receptors
Not all vegetarians eat low protein: think several eggs per day, fermented soy much as tofo, Greek yogurt, cheese etc, along with lots of lovely lower carbs veggies and fruits, plus some of the lower carb nuts. I feel that many UA-camrs refer to Vegetarian as if it’s a Vegan diet…, they are not the same. Thanks anyway interesting video.
Why are appetite suppressants bad for you ???? I need it
Bummer the butcher box doesn't ship to alaska or Hawaii. But the shipping will prob make it unreasonable anyway
Mr Thomas. How much carbs should be consumed for a type 2 diabetic?
Good question
I’m type 2. A1C currently 6.1
try alos Berberine it potent I literraly feel that Im going up aa flight of stairs while Im sitting down
Polyunsaturated fat also triggers the munchies via cannabanoid receptors so there's that.
Mediterranean *15%* seafood
What do GLP-1 agonists do for someone who is T1D with dead beta cells producing no insulin?
I'm type 1 I always wonder things like this since we even making insulin.
EGCG is the truth. Drinking matcha makes food seem inedible for like 12 hours after lol
I never felt that way! It makes you feel very full? I could try it again during my fasts
@@lilascharmante2712 that is a good idea to try it on longer fasts. thank you for the suggestion. will definitely try it.
Both matcha and yerba mate has this effect although not 12 h unless you drink a ton of it.
No audio
Everyone i know is on some sort of diabetic shot for weight loss. Im doing it the old fashioned way. I dont want to cheat. Took a year to lose 15 pounds. Hopefully i can lose another 15 pounds this year.
Could you make a video compiling nutrition for vegetarian keto? 😊
Cheese
He did, years ago. Just search for these in his channel 😅
Why not proper food keto?
@@bigglyguy8429 probably she's vegetarian, but keto is not the best for vegetarians. Let her find out watching his videos.. 😉
@@DebbieTDP Hokay... though sometimes I wonder how vegetarian channels would feel if every vid had carnivores asking "So how can I eat this recipe, with bacon and eggs in it?" or "So what would a good carnivore version of this be, using beef or pork? Maybe some fried squirrel?"
Haven't you said we shouldn't combine protein and carbs together?
Heavy amounts of fats and carbs; one needs to be a small amount while the other low to moderate
I’ve heard MCT oil is supposed to suppress your appetite and stay off hunger. If I am in a 20 hour fast and have coffee with MCT oil during my fast, will that break a fast?
No it won't
I’m finding fresh milled whole grain wheat is even better for appetite control plus it’s great for your gut health.
Not good for your blood sugar though 😊
@@DebbieTDP absolutely good for mines. I am type two diabetic. My fasting blood sugars are below 100. That’s eating real bread that I make at home freshly milled. Even in keto my fasting would sometimes be in the 120s. Plus I do not feel weak and worn out.
@@jojojohnson800for some people wheat is not good . But look at countries who eat high quality bread daily , along with fresh high quality food - they are healthy 👍
Sourdough bread with at least 40% rye flour would be better than all wheat. I wish I could document this, but I recently read that rye is good for microbiome. Since I love rye bread, I embraced this uncritically. Wish I had made a note of where I read it.
@@margomoore4527 That explains why when you feed your starter with rye flour it is more bubbly. I add a mixture to my whole wheat. It’s made with hard white, spelt, rye, kamut and einkorn. Sometimes I add Ezekiel mix too.
Why do you want to kill a. Appetite?
When you eat the right foods that suit your body x fasting x exercising etc our appetite is our natural guide?
Whatever helps us not feel hungry I’m down
Great
Eat whole food plant based diet to heal and also lose weight
The smell of cooking fish immediately suppresses my appetite.
I should start using it as a tool.
I had an avocado for lunch 😊
Yea I had a big issue after eating peanuts for several days in a row it must have triggered shingles. So you have to be careful with nuts. Too bad because they are so tasty! :). Great information. Allulose is good.
Full of oxalates, especially almonds 😮
I don't know if allulose is good, I trust Efsa more than FDA, and they have not allowed its use in Europe 😊 weird uh?!?🤫
I had no idea any food could. This could be HUGE for me since my hunger hormone is broken
Also, working out, tends to produce leptin
Decent cardio or HIIT kills my appetite
This is basically what they meant, about working out kills calories
@@kathleenking47 I do best I can. Ive had a few surgeries in my core, so a lot of things are hard. Cardio is best for me
@@larrytabor2099try intermittent fasting, that could really help. Check dr mindy pelz
Re Ozempic for weight loss… there are many overweight people who are not ( YET ) diabetic. If you are overweight eg greater than 25% fat body content, then you are a ticking timebomb for multiple diseases .. so I get it that diabetics should always be first preference as their condition is known and needs to be treated, but it would be some form of discrimination to tell obese people their health is not as important, and just wait until your cardiovascular disease gets worse or you develop diabetes .. prevention is better than cure, and everyone is entitled to pursue that when they are known to be medically at risk
Fry’s sells pure allulose.
I love extra virgin olive oil
Raw garlic and lemon juice kills my appetite.
Ephdra is a ingredient in a energy drink named Rhino Rush. But I think it got discontinued because I can't find it anywhere anymore.
Hawaii had it in Oahu.
Mormon Tea and ephedra plant( ma huang) is federally illegal now because they were using it to make meth, last I heard of it. Now you can only get 11.5 mg per tab of synthetic ephedrine.
@@geraldfriend256 that explains a lot.
no wonder I can't find it at my local Hawaiian convenience store and not even 7-11 has it anymore after 2018 ended.
Thanks for the update. 🌺
Bronkaid and a caffeine pill is the best pre-workout you can take if you really need it.
@@Eric714Trading I used to add aspirin to that cocktail- had some torque
Jardiance, holy cow man.... Only thing I can force myself to eat is hotdogs and kefir, everything else is making me puke, it's been going on for three weeks now...
The more you know the less sure you’ll be when it comes to eating. Mixing meat and vegetables can lead to bloating and constipation. (Because carbs are digested faster.) But having all kinds of food helps with GLP1 excretion. So if I cannot mix them and still have variety, maybe I should eat more frequently with different types of food for each intake. Still no, because we shouldn’t constantly eat to spike our glucose and insulin. 😂 To be honest historically humans wouldn’t have the access to so many types of food to enjoy in one meal unless they ate kings or something. These contradictions. Should we stick to ancestral diet or we are just picking one specific aspect of data and calling it the new bio hack. I am unconvinced.
Am I missing something but in regards to the mixed nutrients with the fats and carbs you always say you dont like the two mixed and the body is not used to eating fats and carbs at the same time and it makes us more hungry?
Consistency is not this guy's strong point...
He said protein and carbs. He didn't say fats and carbs. If you're going for a Mediterranean Diet, it's mostly protein, veggies and some carbs.
@@ReneAensland Yes he did say fats and carbs DISTINCTLY where he states "THE SAME FOR FATS AND CARBOHYDRATES" after carbs and proteins then he shows the lean meat meat, macadamia nuts and states have a "SMALL AMOUNT OF SWEET POTATOES". I think you need to pay attention before you try to school people on things they know. I know what the Mediterranean Diet is dont come at me like I am some idiot and you cant pay attention to a video.
@@ReneAensland What is your problem!!! He did say it and stop telling me WHAT DIET IAM GOING AFTER. You are pissing me purple because I know what the diet is and I am fine with my diet that is not the question I asked. I bet my body will put yours a way and I am damn near old enough to be you daddy. School your own shelf when you cant even understand the dam video.
So I thought PUFA was to be avoided. (PhD Ray Peats work)
Interesting on the butter vs olive oil. Could this study be trying to get people to go vegan? Sometimes it is pretty easy to see the agenda of some of these studies.
Are you serious? The meat & dairy lobby are huge! Duh
They don't have same backing by the media duh @@logiclight
Butter heals bones.
Why does allulose give me a laxitiv effect?
A lot of keto sweeteners do that to people. And it varies person to person. I know someone who has no problems with allulose, but a little Xylitol and big problems. Just experiment until you find something. If you live near a Bulk Barn, it is a great way of trying things before buying large amounts.
@@dawnelder9046people getting rid of sugar shouldn't substitute it with sweeteners. You still get an insuline response in the brain 😢
@@dawnelder9046 , yes, I definitely get bad effects with all sugar alcohols
it helps beta cells by stopping u eating. eating pushes insulin up
Three Words: Black Seed Oil
A teaspoon of honey in my tea kills my appetite
Ur absolutely joking?
Fructose is famous for not reducing appetite
I like how in your opening statement, you say it would be irresponsible to say that it works as good as the drug and yet your title makes the outlandish claim that you just said would be irresponsible
Glad you listened to the video. Glad it stuck
@@ThomasDeLauerOfficial😂😂😂😂
And these foods do not come with a grocery list of possible side effects.
Allulose probably does 🤫 that's why it's not available in Europe. I trust Efsa more than FDA 😂😅
I hope that allulose will be legal in EU soon.
I see the packages in the stores already
@@MiteshDamania oh, really? I have not noticed.
@@MiteshDamania where do you live?
Great for making icecream. Unlike other keto sweetener it does not make it hard as a rock.
It's not approved yet.....@@MiteshDamania
Is sustainable seafood factory farmed? That stuff is the worst food on the planet. (Salmon)
Can t get Allulose in South Africa 😢 or Butcher Box , or most of the things you talk about . So sad
Don't worry, you probably have good meat from farmers and don't need allulose. We can't get it in Europe, I trust Efsa more than FDA 😅😂
@@DebbieTDP not really. Good meat is super expensive in South Africa, and organic like butcher box is EXTREMELY hard to find or afford. We cant even get those lovely macadamia nuts Thomas keeps advertising. They only get exported - probably only to Americans 😞😝
@@DebbieTDPThen move.
@@ReneAensland why would I want to move from Italy?!? 🙄🤌🏻
@@kathyperry9208Try Minoli’s in South Africa. Macadamia nuts are available in SA
I take Sudafed for my chronic sinusitis and I can tell it contributes to keeping me thin. Plus not eating after 7 pm.
What does the time you eat have anything to do with how thin you are or not?
@@LILJROD90 - Insulin blah blah blah
Research Lactobacillius Sakei
Because Sudafed is needed to make meth, and meth suppresses your appetite.
🌺
I just have to say that Butcher Box breakfast sausage is awful.
Don’t buy butcher box . I was a member for 6 years the quality not as good. It’s also from Australia. Porter Road is much better and it’s from farmers in the USA.
Putting “Better Than Ozempic” was extremely misleading in the thumbnail … or as you said yourself in the video it is “extremely irresponsible” to say it works better as you are comparing a pharmaceutical to food
Who knew eating real food was better than a pharmaceutical that will destroy your digestive system.🤔
you need to be a millionaire to buy from Butcher Box
No you don't. You can customize your box. I pay $169 every 2 months for a box of quality meats for my husband and I. That's $70 a month for organic, grassfed meat. Very affordable for us.