Why Bryan Johnson Changed his Mind on his Extreme Longevity Protocols
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- Опубліковано 22 тра 2024
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Things Bryan Johnson has Changed his Mind on in Regards to Longevity
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Timestamps ⏱
0:00 - Intro
0:27 - 30% Off Your First Order AND a Free Gift Worth up to $60
1:14 - Nighttime Er*ctions
5:36 - If One is Good, Two Must be Better
8:16 - Increasing Therapies to Reversing Aging
12:08 - Bryan's Experience with Peptides
12:52 - The Importance of Sleep (most important thing)
22:50 - Setting Our Sights on Conquering Death
25:10 - Where to Find More of Bryan's Content
I dont understand why the guy gets so much hate online. I think what he's been doing is great for not just himself but for all of us. 😎👍
I’ve NEVER seen hate towards him. But then again, I deleted tweeter and Instagram from my phone.
No drama. I only watch UA-cam for things like this and Podcast and talks etc.
People need to STOP thinking tweeter represents the entire world. It doesn’t, just GenZ complaining over everything as usual.
@@powerhouse884
When his videos first came out on youtube, it was full of hate comments. Also other channels or interviews covering him, particularly news stories; comments filled with hate.
edit: I don't we'll see hate on this channel.
That's how people are. They compare and hate because deep inside, they hate themselves so they hate to see anybody do better.
That's the beauty of being older than 5 years old, you realize words can't hurt you and they have no meaning.
I think it’s because he makes the almost impossible dream seem just about possible but only if you are exceptional like him. So it’s as if he tantalises what’s possible … but not for … whoever it might be.
I actually respect how open and candid he is about his journey.
It's mandatory to soon monetize on his upcoming service testing and supplements. He's his own case study. Thomas should ask him if he's afraid of death. He never asked him about his ultimate goal. This interview is all peripheral word salad. He needs more than 900MM to solve mortality equation. He should address the mortality limit of mankind over history.
acktchually?
Damn Thomas is killing it with the guests this year
He is actually the guest
Thomas’ face during interview 😂 his best professional face ever.
Thomas’ show is good.
And excellent! Thomas is the best in the field!
Yeah, I noticed. Thomas is clearly interested in this topic. Good on him 🤗👏
The answer to that first question had me rolling 😂😂😂😂😂😂
I’m like okay… 👀try to be straight faced with a grin, married 35 years I’m listening 👂🏽👂🏽., second question 😳.
4real🤦🏾♂️🤣🤣🤣
Glad I’m watching this at home and not in the lunch room at work. 😂
How can he give that first answer and cut to commercial while we’re all out here wondering if we heard him right.
I love that Bryan is testing and measuring all of these things on himself in a very scientific way finding out what actually works for him and what doesn’t
What works for him seems likely to work for others like him, if not now, then in the near future. Longevity matters, but the dismal healthspan of the average American matters even more. Pulling epigraphs from the 2022 book "Sickening" by Dr.John Abramson MD:
"The case against [biomedical] science is straightforward: much of the scientific literature, perhaps half, may simply be untrue.... Science has taken a turn toward darkness." Richard Horton, editor in chief of The Lancet
"Don't believe anything, not one thing, put out by a pharmaceutical company. Just don't believe it. You start from there." Catherine Deangelis, [former] editor in chief, Journal of the American Medical Association “Sickening” page 1.
thats just his marketing man. you would not know what works and doesnt work unless you cloned 1000 of you. you should love some criitcal tihnking instead
@@user-ke4nx7xy3l you can get a pretty good idea when you try it and test to measure a change. another way would be to repeat a results with lets say a thousand people which is totally possible especially today
@@user-ke4nx7xy3l Exactly. It's pseudoscience. Not sure how much Johnson is in on it or how much he's getting scammed himself. He is certainly making money from what he's selling.
"Nighttime erections are a significant indicator of biological age, sexual function, and psychological health." - statements like that are an extreme stretch. There are a lot of perfectly healthy people who will live to a very advanced age who never get nighttime or morning erections or they're pisspoor and there are people who get them all the time and die at a very early age. I would bet the people who get the most nighttime erections have a shorter than average lifespan, because biology tends to like an ideal balance and extremes indicate abnormalities.
@@user-ke4nx7xy3l Exactly. It's pseudoscience. Not sure how much Johnson is in on it or how much he's getting hoodwinked himself. He is certainly making bank from all this himself.
"Nighttime erections are a significant indicator of biological age, sexual function, and psychological health." - statements like that are an extreme stretch. There are a lot of perfectly healthy people who will live to a very advanced age who never get nighttime or morning erections or they're pisspoor and there are people who get them all the time and die at a very early age. I would bet the people who get the most nighttime erections have a shorter than average lifespan, because biology tends to like an ideal balance and extremes indicate abnormalities.
I sleep in separate rooms, the quality of sleep is priceless😅
Wait some time and you won’t have marriage.
no I agree with commenter. Husband snores loud and I can’t sleep through it. As a menopausal woman 45-60 yrs old. I NEED SLEEP and it has been a difficult 15 yrs. Back on bio-identical hormones for past year and sleep is slowly getting better
We now sleep in separate houses and when I left, I went no contact. I sleep much better now too.
Same.. we sleep in separate rooms too.. kind of..
I stay with her until she falls asleep in her bed.
Then somehow early in the morning I wake up to find her sleeping in my bed 😅❤
@@minckaassetintegrityconsul2149 it depends on your spous.
Wish there was a female version of Brian. I think the experience would be vastly different bcuz at that age, perimenopause sets in and the hormones are so unpredictable.
Have you heard of Dr. Stacy Sims? She's done a lot of work on women's exercise, etc.
It’s frikking hell on earth! 😩
You can find the female version almost all over Asia. My wife is 31, everyone thinks she still goes to school. Women here don't have wrinkles until they are 55 - 60, and even at 85 they are still dancing around on the beach and sipping a cocktail.
I’m doing his protocol as best I can (I don’t eat the same things every day but do eat the nutty pudding every day - and I incorporate lots of the foods just in different ways ) and I’m 47 and in peri-menopause. Doing great 2 months into it . I will say I eat more protein because I’m trying to increase muscle mass currently.
I believe he did interviews a while ago for a female to join his protocols.
Health is wealth. 👍🏻 Sleeping alone is the most ideal for best rest quality. 😎
I sleep alone because nobody likes me.
@@williampeterson2952 we are so back incelbros!!!
Sleep definitely is key, certainly wish I would have realized this 10 years earlier. But better late than never, now 36 I'm in the best shape of my life so far 💤😴
Also 36. Can you please mention this to my kids. My sleep has gone drastically down hill since them! Haha
@@25johnlowe haha it's a tough one, maybe motivate them by saying they're more likely to reach their dreams and goals if they're well rested, can think and perform better and also being in a better mood along the journey ☀️😊
@@LennefalkStudios haha. Will give it a try. Not sure the 3 year old will get it sadly. All the best. 100% agree on sleep. Extremely important and hugely underrated for recovery.
He's so right about sleep being important. I went through a depressive episode years ago and slept about 2-3 hours a night for months. It was horrific. I lost about 20 pounds and felt like a zombie. I value sleep so much more now, cherish it even. 😴
I think he’s so amazing. Love the fact of sharing all his results and science behind it all
From Bryan Johnson's detailed discussion on his approach to longevity and health optimization, several key takeaways emerge:
1. **Importance of Unconventional Biomarkers**: Johnson's focus on nighttime erections as a significant indicator of biological age, sexual, and psychological health illustrates the potential of unconventional biomarkers in assessing and improving overall well-being.
2. **Precision in Health Regimens**: The insight that "more is not always better" in terms of health interventions, whether they be supplements, therapies, or exercise, emphasizes the importance of precision. Johnson's experience with adjusting his iodine intake reflects the broader principle that optimal health results from carefully calibrated approaches rather than excess.
3. **Interplay and Trade-offs in Therapies**: Johnson's exploration of various therapies highlighted that interventions could have complex effects on aging, sometimes increasing biological age markers before returning to baseline. This complexity suggests that health optimization might involve navigating trade-offs and synergistic effects among different treatments.
4. **Elevated Role of Sleep**: Recognizing the critical importance of sleep marked a significant pivot in Johnson’s health strategy. Quality sleep has emerged as a foundational element that supports cognitive functions and overall health, leading Johnson to prioritize and optimize his sleep above many other activities.
5. **Continuous Learning and Adaptation**: Johnson's journey is a testament to the value of continuous learning, experimentation, and adaptation in personal health management. By embracing a data-driven approach, he underscores the importance of being responsive to what the data reveals about one's body and adjusting tactics accordingly.
6. **Scientifically-Informed Practices**: The application of scientific methods and devices to monitor and adjust his health routines shows the potential of technology and science to personalize and enhance health strategies effectively.
7. **Broader Implications for Aging and Longevity**: Johnson’s experiences and shifts in understanding about health and aging contribute to broader discussions about longevity. His work encourages a reevaluation of conventional beliefs about aging and suggests that with targeted interventions, significant improvements in life quality and length are possible.
Good job
Excellent synopsis! Thanks.
I love our time - now it is so easy to find people and hear their thoughts, which was previously almost impossible for most people.
These are the type of people I want to hang around. I love this stuff. Thanks for recording guys!
Wanted to like this video but I already did. Please make these videos a regular! Favorite! Thank you so much!
Congratulations Thomas. I’ve been following Bryan Johnson for a long time, and this is probably the most insightful of his interviews !!! It must be stressed the humongous value of the data generated through Bryan’s journey and the wide variety of answers to key questions on longevity that this experiment will provide. Thanks again
Wow! Thomas! This is one of THE BEST interviews Brian has EVER done as well as yourself! You both were so humble, respectful and sharing with one another. It was an absolute privilege to be able to view and hear that conversation. Thank you so much Thomas for doing such an incredible job with this interview and thank you both for your transparency. I felt like I was watching the beginning of a a friendship!
This is just a really great conversation between two men with similar interests and knowledge. Well done!
Data is back!!
"Mortality gives meaning to human life" - Data
literally!
😂😂😂😂😂 that's why I always thought he looked familiar. Thank you for putting it together!
😂😂😂😂
@JLCsyr I was thinking the same thing, I guess getting sunlight is bad
This was actually a quite informatively interesting talk - appreciated - and Brian is a standup guy. He's on point with what he set out to do - and has come through on his stated commitment to really learn _alot_ from and widely/freely share everything about his experience so that we all can learn from his self-funded, protracted and ongoing scientific process. Props are definitely due. 👍
Thanks Thomas- great content as always! I think Bryan is wonderful - I give him so much credit for doing what he's doing and sharing it all!!
Thank you very much, Thomas. This came at just the right time for me and I have at least 3 solid takeaways to implement from this riveting discussion. Great job and thanks again.
Great interview, thank you!
Another great video, thank you, Thomas! Bryan is just awesome!
this guy is great. i've watched all of the content i can find with bryan in it over the last couple months. he's always so positive and logical
Positive and Logical❤❤❤
Keep bringing him back!
The team up I’ve been waiting for!!! Thank you both for this 🙏🏻
Felt a real bromans here. Genuinely one of my favorite podcasts in a while.
And I could totally relate to the "colicky baby, sleep is never the same again" disaster 😢
Man do I miss real proper sleep
Holy Heck Thomas ,, I've been with you idk I wanna say since you started on You Tube, this is a big big moment , your the man bro 👊
And let me be Clear , I think you bring Authenticity to the Table , help us relate to Brian more , rather than seeing him as a star trek character
Great Video ,, compelling 🤳💚
What Bryan is doing is amazing
Thanks for the share
We use separate
Duvets . That was a game changer along with the 8 sleep
We will never escape death but improving quality of life is the better option, which will likely improve longevity.
Hebrews 9:27 And as it is appointed unto men once to die, but after this the judgment:
Love bryan johnson. He approaches usually uncomfortable topic with such grace and empathy. He reminds me of Data from star trek tng
Keep them coming
😂
Great guests well done 👍🏻
Sitting across from Thomas, Bryan is looking jacked!
Wowwwwww...... this made my day. Thomas. I've followed you from a long time ago when you started to share your story. I've lost 40 pounds finally. Took me ages before I found out what works for me.
I work nights (it sucks) I wake up after maybe 4 hrs of sleep and I feel like an alcohol hangover over so I can relate to what your saying thank you great video👍
Bryan is the only person that understands my need to sleep. ❤
I'm a trial attorney and writer. I have to sleep 10 to 12 hours every night. Had to quit any jobs where I had to wake up at a certain time Monday through Friday. Sleep and Sauna!!!!
64 and still morning wood almost every early a.m. like clockwork.
I am 73 and still get morning wood
@@RichardSnook
Prostrate dysfunction will have the same effect.
Just sayin. .
I love your videos
Love this guy,
Bryan is as great Human being. Such a talent. His blind sacrifices show us exactly how we need to survive in this world* ...
Since his advice I am taking care of my sleeping habits. I have the need to be extremely concentrated and hyperfocused in the daytime, therefore sleep is Prio 1, no compromise
Wow. Amazing information!
THANK GOD! FINALLY. I am not alone in wanting to "live long and prosper", as the Vulcan saying goes. I get mildly laughed by fam and friends because I have said I want to live till I reach 150 years of age --- and longer if God grants it to me to do so.
Excellent Interview!! Very fascinating topics of discussion! I want to ask Bryan if he gets any time in the Sun, 🌞 and if so, how long? What time of day? And what are his protocols (if any), should he spend time in the Sun? Thanks in advance!
Probably just long enough to produce adequate vitamin D because the UV radiation is so damaging to skin cells which can in turn stress other cells as well. We all need some sun though! But what is the right amount of time and is it all at once. Id love to have that answer also!
We all need to learn how to talk about our bodies. Male and female, we all need to compare notes. We all need to get together and figure things out.
George Davis
2:32 he laughed like a school boy 😂
Periods matter too!
But you used an exclamation mark not a period
.
I agree with him on boners. At 50 years old, those have been my measurement stick (no punt intended) on how I am doing for past few months. It's just common sense and you don't need to be rocket scientist to figure it out. We had most of our boners when we were in our teens and 20s, when we were at our healthiest. And... I am so grateful for getting mine back and working to extend them. In my case, I think the biggest impact has been working on my legs (besides losing some weight). I disagree with him on death. Personally, I am not trying to slow down my natural death, there is life after death and it's better than this place. But... what I am trying to do is extend my healthy life. My fear is not death, my fear is leading up to my death (the suffering... after watching my dad die from colon cancer and watching my mom live as a diabetic).
I second both those points friend👍. It's interesting what Bryan is learning for everyone by spending millions and being a human guinea pig but the things he's pioneering really aren't practical for regular people and probably won't make much difference in the long run. Good health is really quite simple, just requires discipline. And as you say in the end, rejoining our Creator is far better than living an extra decade or two.
Amen 🙏
I had 2 Brian Johnson interviews pop up in my feed neither one was the Liver King or AC DC front man...
I can get zzz easily. My CGM shows that when I'm in water my glucose drops. No wonder being at the beach is calming for me. With that information, I take a shower before bed and in five minutes I can be out like a light. A lot more time efficient for me than the method of reducing heart rate with cold temps, or the way melatonin differentially alters blood flow for sleep.
25 mins, this must be the shortest podcast length I've seen yet lol
babe look new Bryan Johnson interview just dropped
Babe
Wow. Extremely interesting.
As a 37 y old I had never experience night E or morning wood, when I started with ashwagandha, long jack and tribulus, I started getting insane morning woods xD
damn I am 45 and still get them
Huh I've never gotten them even as a teenager
@@luxurybuzz3681 If you have low testosterone levels, that could be the reason. Most people have no clue about this, if they've always had low testosterone.
22:44 why would the temperatures be different ?
Is there an equivalent to their sleep mattress that doesn't cost a fortune + subscription ?
Would love to hear Bryan take on weed, good or bad. I think his a legend. He might outlive me and I'm 37!
Weed is one of the most potent anti aging substances on earth with incredible healing features.
It took me over 8 hours to fall alseep as a kid, i slept every other day for all of 1-7th grades.
wasnt untill my 30s that i started getting good sleep everynight
so you were basically waiting to go to school :))
Me too! Actually, I had insomnia for 20 years after they taught us in 1st grade Catholic school that a) An atom looks like it could put us on an ape's ass in another universe and b) That our soul lives forever. I could see "forever" and it scared the shit out of me. Only Transcendental Meditation finally calmed my mind enough to allow sleep...
Asking the hard questions
My two favourite health guys in the same room!
Bryan is weird but seems to mostly come from a logical perspective and its been fun to follow the process.
Have begun eating a lot more broccoli and cauliflower after watching Bryan and Thomas fasting tips and other help has really helped getting rid of the last 5 kilos.
I by no means follow either religiously, but damn if there isn't a ton of good input from both - Especially with Bryans budget for testing stuff with actual doctors.
I love Bryan!
Would have been better if Thomas could’ve also got some more cast members like Picard, Jordi, Riker etc
Putting your money where your mouth is! Thanks gentlemen.
I’ve watched a few interviews with Bryan and he never references insulin levels or fasting insulin… Ben Bikman’s research clearly reveals that lower insulin levels are strong indicators of longevity.
I’d love to get his and his team’s perspective on this research.
What’s weird is the sweet response is interesting. I’ve broken the sugar/processed foods in my life and “sweets” taste bad. Almost thought I had covid but everything else tastes great! Probably psychological but so easy to ignore dessert as it is no longer a treat.
Wow... I Wish I can quite sugar too... The longest I went without sugar was 3 months... but once I tried sweets again it tasted soooo good.
The reason I lasted so long was that it was during Covid and I hated going to the supermarkets because we had to wait outside and then wear freaking masks and follow some weird arrows once in the supermarket... so I stopped shopping for about a week and realize I can live without deserts and sweets... Kept it going for 3 months and then fell off the wagon.
I sleep almost as well at 49 as I did at 12! Just overtrain and count reps in your head to fall asleep...
Bro Thomas's face bro lmfao!!!🤣🤣🤣
I had to replay the beginning to make sure I heard what I heard haha
Thrive Market doesnt deliver to Canada... :(
"Imagine being able to live past twenty-one
No more ghettos, no more slums, everybody's young
Don't nobody pack a gun cause killers, it ain't none
We all one, and feeling your pain son" - Esham
His opening line... 😂 "Night time boners matter" had me in stitches. Guys a legend!
One huge (or tiny) flaw in Bryan’s “experiment” - what is the impact of sexual activity on life span? If he and his team discovered that daily sexual activity increases life span, they would thus / then have to provide sexual activity for him - that’s an ethical dilemma. Yes nocturnal erections are important, but I’d venture to say actually using these erections is the reason a healthy (male) human body is ‘creating’ them. Good luck being fully transparent on your sexual activity Bryan.
anyone know how much protein he eats daily? i briefly looked at the foods he eats and i just dont see him getting the protein needed
Bryan is cool, if i could walk in my dreamshoes i would 🎉❤
How about meditation? I can feel it has a big impact on my mental health and helps me a lot with handling the stress. Could it be that the one piece of longevity is also the high awareness?
Helps with mental health. Not sure about longevity. Don't think there's enough research regarding longevity
I've learned meditation is extremely healthy.
Off topic, but, what is the best pre workout to use and not break my fast? Is their anything without sucralose?
BodyHealth amino acid
Pre workout is garbage. Start using your own power instead of using unhealthy crutches.
Coffee
Were they talking about a sleep app? What is it?
Every parent knows the sleep deprivation thing. Its horrible. I didnt sleep for 18 months and was a zombie. When I moved my son to his own bed with cushion bumpers he slept the entire night through. Turns out he just didnt like his crib so he woke up repeatedly. My brain woke up within 3 days and I was no longer a zombie. I heard every cry and whimper and was up like shot. My wife could sleep through a hurricane....not me. I too sleep in a different bed room. Best sleep ever. Lol.
had a good laugh with his answers... "sleep is the primary activity in my life"... "nighttime boners".... "same length as the titanic".. nice to see Thomas chuckle at these replies and goes to show how comfortable Bryan is with his host ;) thanks for the vid and the guest, Bryan Johnson is a fascinating specimen indeed
So I'm guessing his room temperature adjusts to the seasonal temperature?
If you want morning glory, have a load of broccoli or brussel sprouts for dinner the night before! NEVER fails for me!
I have no problem with this guy i quite like him actually i just hope he doesnt croak out early after all that effort.
I want to see you interview peptide buddy - he's your peptide buddy... buddy..
In an interview with doctor Mike questioned Bryan's existence. I'm pretty sure Dr. Mike's interview was the reason Bryan changed his mind. 😅😅😅
lmao great ad placement
This guy is going to accidentally turn himself into the Green Goblin.
YESSS another Brian Johnson interview!!!!!!!!!!
what are your rings Doing`?...hva see more and more online useing thees rings
Love Bryan ❤
Death has already been conquered by my LORD and SAVIOUR, the son of GOD, JESUS CHRIST. He conquered death for you and for me and our families and loved ones. HE is the resurrection and those who learn to obey and trust and LOVE him have conquered death through HIS cross and the fact that GOD the FATHER raised HIM up on the third day. HE is coming back really soon, as HE the word of GOD has promised us. All the best.
Dude. Damned things affect my sleep. Had to go on TRT. Ever since it is rediculous at night. I have multiple a night and they wake me up.
Bryan looks like a vampire on a vegan diet
Everytime I wake up while sleeping rock hard
Hahaha the intro
Nothing destroys healthy sleeping habits more than kids!
Maybe for a few months. Sleep train them. My kids sleep 7pm to 6am. That's 11 hrs where you could sleep as well.
Nah, I'd say meth