Drink THIS Instead of Apple Cider Vinegar for Fat Loss - Study Compares Types of Vinegar
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- Опубліковано 5 чер 2024
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The Best Kinds of Vinegar for Fat Loss
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References
www.ncbi.nlm.nih.gov/pmc/arti...
pubs.acs.org/doi/10.1021/jf02...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
www.sciencedirect.com/science...
www.sciencedirect.com/science...
www.tandfonline.com/doi/abs/1...
Timestamps ⏱
0:00 - Intro
1:53 - Different Forms of Vinegar
2:38 - Balsamic Vinegar
3:08 - Fruit Vinegar
4:00 - Catechins & Fat Loss
5:51 - 30% Off Your First Order AND a Free Gift Worth up to $60!
6:51- Vinegars with the Highest Catechin Content
9:38 - Recap
![ПОЛНАЯ ИСТОРИЯ ЭКЗОРЦИЗМА [Топ Сикрет]](http://i.ytimg.com/vi/qBySr6Bt0B8/mqdefault.jpg)
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What about persimmon vinegar? Any information on that?
Why no Coconut Vinegar?
i am developed sensitivity to vinegar and citrus fruits. what can i take instead?
The key takeaways are:
1. **Acetic Acid is Common in All Vinegars:** Most vinegars, including apple cider, red wine, white, rice, and balsamic, contain similar levels of acetic acid, which contributes to their fat loss benefits by activating AMPK and modulating glucose levels.
2. **Beyond Acetic Acid:** The health benefits of vinegars extend beyond acetic acid to include other compounds like vitamins, minerals, antioxidants, organic acids, and especially polyphenols.
3. **Polyphenols for Fat Loss:** Polyphenols, found in higher concentrations in fruit vinegars, are crucial for their impact on fat loss. Studies suggest that fruit vinegars have significantly higher polyphenols than grain vinegars.
4. **Importance of Vinegar Source and Aging:** The source of the vinegar and whether it is aged in wood are significant factors affecting its properties. Wood-aged vinegars are particularly beneficial.
5. **Antioxidant Profile:** Red grape balsamic vinegar has the highest antioxidant profile, but other vinegars also offer health benefits.
6. **Specific Vinegar Recommendations:** Red or black grape vinegars are highly recommended for their high polyphenol content. Apple cider vinegar and green grape vinegar are also good options.
7. **Unique Vinegar Varieties:** Uncommon vinegars like strawberry and dark chocolate vinegar have even higher levels of polyphenols.
8. **Choosing the Right Vinegar:** When selecting a vinegar for health and fat loss, consider its aging process, source, and polyphenol content. Darker, fruit-based vinegars aged in wood are generally the best choices.
9. **Apple Cider Vinegar's Role:** While apple cider vinegar is effective and popular, exploring other types of vinegars can offer additional health benefits and potentially better support for weight management goals.
Happy new year to everyone
To you too and thank you!
HAPPY NEW YEAR TO YOU TOO,YEAH
Concise breakdown! Kudos 👏
Thank you so much for distilling down this info ;)
Awesome!
This is great news I love red wine vinegar! I make this every day: Pasture raised eggs, scrambled, cooked gently on low heat with coconut oil. Right before I plate them I add a handful of cilantro, toss it around. Once on the plate, I add clumps of goats milk cheese, and sprinkle red wine vinegar all over. I know it sounds strange, but the flavors really work together!
Dang, Olivia, you know what's up!
Sounds taste to me O.V. thanks for sharing the tip.
orange vinegar
In this study, eight kinds of vinegars were prepared. Among them, the highest polyphenol and flavonoid content were orange vinegar and kiwi fruit vinegar, respectively. Ferulic acid, vanillic acid, chlorogenic acid, p-coumaric acid, caffeic acid, catechin, and epicatechin were main polyphenols in eight fruit vinegars.Oct 30, 2023
ACV is argueably the most edible form because it's easily mixed with lemon and water to produce something that is easy to drink daily. I think it's availability and palatability make it the clear choice and is why most people drink it.
Evaluate umeboshi plum vinegar, polyphenols, minerals, aged, aged in wood, acidity. My favorite.
you are rich :)))
Woah! Awesome!
How is die price in EU
Sounds awesome
What brand?
An wood aged balsamic vinegar from Italy is literally 1000 times more expensive than ACV. A 6 oz bottle of 10 year old wood aged balsamic was $250.00 at the vineyard in Tuscany.
exactly cuz this video is bullshit jibber jabber regarding a minor minor minor detail in trying to not be such a fat ass!
My degree in biochemistry raises a few questions:
1). Our stomach is full of high strength hydrochloric acid, and the rest of our GI track neutralizes the acidity coming from the stomach. Presumably deactivating the vinegars ingested.
2) our body operates at a very highly controlled Ph, deviations are quickly corrected via our pace of breathing. Literally breathing faster raises the blood’s ph and holding your breath lowers it (more acidic).
I truly believe the popular acidification/alkaline health crazy is profoundly flawed and exploits people looking for health benefits.
The benefits of polyphenols and other organic molecules should be studied, keeping in mind human bodies have been taking care of themselves for thousands of years despite the abuse we inflict on them….
Snake oils and the people that push them deserve scrutiny.
What about the effects it has on enzmes release or the gut microbiome?
yes, you are right about most things incl the acid/base craze, which they always mix up. And yes, acetic acid gets neutralized throughout the gi tract. he pH is not at high values, it is 7.4 +- 0.02, but tightly regulated, mostly due to the need to bind and shed CO2, the physical chemistry of breathing.
But what does "neutralization" mean? It is just attaching a proton back into the acetcarboxyl molecule from some other molecule. whether the proton is attached or split off, the rest / frame of the molecule stays the same. And, btw, it is also a short chain fatty acid. The microbiom loves it, your metabolism loves it, your brain loves it.
Now, why is it relevant to introduce acids into your body? Acids are acid because they shed of a proton. Meaning you will have additional protons available. This comes in quite handy to neutralize reactive oxygen species, which are all negatively charge. providing the body with external acid means that the body does not need to make them, which is costly in terms of energy. It also leaves anions as remainders which can lead to ROS.
That's basically the significance of eating more sour things than those stuff, which consumes acids due to its chemistry (starch)
The acid-base cycle is the back and forth exchange of a +(H)Hydrogen atom with a -(OH) hydroxyl group. It’s a fundamental part of basic chemistry.
Our body doesn’t need our conscious “help” keeping this balance, nor does it benefit from things being acidic or basic in nature that we ingest. The nutrients included/attached to these acids/bases is what our body is designed to extract ( again without our endless search for needless interventions..)
@@monnoo8221So correct me if I am wrong what you are saying is by consumption of Vinegar you get short chain fatty acids via diguestion which are good for the gut microbiome/brain and metabolism
, the vinegar also functions as a anti oxidant, not to mention the other secondary plant compounds.
Unfortunately the U.S. medical industry cares more about making money and recommending drugs vetted through the drug companies. Nobody seems to be testing anything unless some corporation can make money off of it.
Some balsamics are loaded w sugar, important to read labels. Happy, HEALTHY & Blessed New Year to Thomas & all! 🎉🥳⛪️🙏
I like vinegars. I've enjoyed small amounts of apple cider vinegar mixed into various beverages including teas, red wine, and just plain water. It adds a nice tang. I also like to add megadoses of vitamin C powder to beverages to make them taste more sweet and sour, somewhat like lemon depending on the brand.
Apple cider vinegar is super expensive here in Philippines so I bought a small bottle of the Braggs and dumped 2 liters of 7% red horse beer in it. A month later I had a delicious malt vinegar with live culture. Its been 2 years and many batches and its still cranking, sometimes I put a bit of rum in the mix as well.
Get coconut cider vinegar instead if you’re from PH
@@embeeNIC My RH vinegar is way better, Filipinos always want some, I give it away as gifts.
Excellent. Thank you, Thomas!
Thank you again, so much, Thomas for this data driven compilation of actionable & helpful recommendations!!!
Great video! I always enjoy your content!
Happy New Year Thomas 🎉
Hi Thomas - Happy New year! please can you tell me if any of these powerful long aged vinegar are going to be suitable for me with a Histamine intolerance tendency? I gave up fermented foods to bring my attacks under control and haven't had vinegar much for a few years. Thanks.
I started seeing weight loss I started walking backwards. Breaking up my 24 minute walks. I should of said Twice a week I did 400 Steps. I got at my steps and stepped up 2 steps then stepped down. I also started breathing through my nose and HUMMMING. Both sped up my Metabolism and cleared lungs. Laughter is also great. Vibrates our organs.. Have a Prosperous New Year 2024 us 4 For yoy 🎉
Humming while you walk?
@@kathyhyser Yes Vibrates your lungs cleans them out. Increase oxygen in blood Stress Release Many other benefits to HUMMMING
@@garyj.taylor2050 Thanks. This is new to me. I'll try it too.
Try 10 minutes of HIIT training a day on a fan bike or doing hill sprints, you’ll be shredded in a month
@@garyj.taylor2050thanks for what you said about the lungs. Also, isn't humming one of the easiest ways to increase one's nitric oxide levels?
Makes perfect sense. But, I don't add two and two when I'm shopping, so it is wonderful to be alerted to these principles. Thank you!
Thanks for the deep dive! 🙂
I had bad digestion problems (constipation especially) until I started to increase my stomach acid levels and since then (about 3 months ago), touch wood, my long-term chronic constipation has gone and much less gas overall. I use varying small amounts of betaine HCL, vitamin C, ACV and cod liver oil.
Hello. That’s great news for you. Can you please share with me exactly what you do? I’d really appreciate your insight. Thank you! Toni
@@toekneet.9455 I don't stick to the same dose or item. I started off by drinking heavily diluted apple cider vinegar (roughly half a teaspoon) before eating a meal. But then bought some betaine HCL and had one tablet halfway between my evening meal with water. I now have a cod liver oil capsule in the morning about an hour before eating. I stopped with my vitamin C because it has calcium carbonate in it which is alkaline. This helped me get my digestive system moving and digesting food which didn't digest properly before. I also take a broad spectrum digestive enzyme capsule occasionally which also helps. I am certain this kind of treatment is working for me but It may not work for others.
Thank you for all the great information and motivation you have given us, through all these years Thomas. Happy new years to you and yours! 🎉
Still sticking to ACV as it is the most common and cheapest in my location but, good to know I might try the grape derivstives and chocolate if I can get one.
Great Video, thanks again! polyphenols are a fiber used by the mitochondria, helps make strong and healthy mitochondria and when they are healthy you are healthy
Watched one of your other vids on the vinegar and found a site that has both the chocolate balsamic and strawberry vinegar, both are really good. I use in sparkling water for a homemade soda, good on other stuff too, not sure about the sugar but don't have often more of a treat. The balsamic is aged 6years in 30year old oak barrels. They have other delicious vinegars too. Kosterina
Awesome!! Thank you!!
Which video?
Link or it never happened. To the site not the video 😂
Excellent well explained video, Balsamic Vinegar taste really good. Thanks for the tips I know what to look for the next time I go Shopping. 🍇🍇🍇🍇🍇🍇
Thanks Thomas for all your hard work at brining us this important information. Happy New Year, health and happiness.
Just looked it up, Bragg's ACV is indeed wood-aged. Cool. That's my brand.
Be careful; Bill Gates just bought Bragg's and wants to put his genetically modified apples in the product to reach a larger population with what he is trying to do.
Okay but you don’t have to BRAGG about it …
🥁 💥🤣
🍎
It's also diluted now thanks to Gates
It not being in an amber glass bottle can matter though, when I heard that I remembered a brand called Eden or something like that which comes in a glass amber bottle but is aged in wood staves, so maybe not a barrel too but aged in wood one way or another. You can actually taste the wood in that and I always liked it better, but Bragg's was a little less expensive and looked like it had more mother in it(could just be sediment too which isn't bad) but now I know the mother is pretty overrated TBH.
EDIT: It's called Eden Foods and it says wood casks, I'll have to see if they still have it. I'm thinking it might be aged longer too which would explain noticing the wood flavor and I've always thought it seemed smoother too.
Thanks for doing that, I was wondering the same thing about Bragg’s.
Happy new year Sir,🎉 4:18
i put red onions and red balsamic vinegar in Amish Potato salad with some red salt and some fresh ground organic black pepper, a few times i normally don't eat potato salad it contains mayo which has oils in it i don't eat. typically.
Don't forget some beets!
I'm curious about ume plum vinegar. Do you have any data about the polyphenol level there? Thanks.
All I can say is that I have been using red wine vinegar with every meal. I take it to restaurants with me. I replaced salt with it. It has zero salt and I have lost weight to the point people are telling me to eat a sandwich. I’m a healthy weight, I have a strong looking stomach and great digestive system. So thankful for your advice!!
Wood barrel is the best for fermenting even vegetable my father fermented all head of cabbage, and we drink the water after five minutes you had to go to the bathroom. It was very strong, probiotic the wood makes good bacteria, plastic and glass. You can fermented good.
“Everyone wants to jump on the wagon for apple cider vinegar”, your one of them my friend. You have so many videos praising it
Some vinegars taste better than ACV. thanks for this discussion.❤😊
Thank you very much
So which wine vinegar should I buy at the supermarket, which one is wood aged? My favourite acv is not at my local supermarket anymore so I need to find another one. I don't like the taste of Braggs. Please leave recommendations for others which are inexpensive and easy to find in Canada.
I use Fairchild’s vinegar recommended by Dr Berg
I miss my vinegar and also fermented foods. I had an IBS flare up a couple months ago and was told no more of these. Any suggestions? Thanks!
Cacao is great to have for polyphenols and iron.
I get regular white vinegar and put lemon peels in it and let it sit for a few months. Not sure if that provides polyphenols or any benefits apart from tasting nicer.
What about lemon juice? Does it have some of the benefits of vinegars?
Did any of the studies give the dosage amounts per day? I may have missed it, but that seems like an important piece of information.
15-30ml in 300ml water. There's info to this effect on the ACV bottles too.
After years of not losing weight, I used ACV for about year and lost 20 lbs or more, but I had to stop taking it because I developed a strong vinegar smell. Now I'm trying out super berberine. It might be working.
I imagine its possible to pickle yourself.
Berberine definitely works for me. Good luck
I've never seen any effects from vinegar, ACV or otherwise. I do know it will dissolve your teeth, so I always used a straw (and still got plenty on my teeth, so brushed my teeth afterwards). I quit this quite a while ago, since I was getting no effect. I've never even heard of wood-aged vinegar before. I might try it, but at least for me, the acetic acid alone has no noticeable effects. I do take EGCG.
I've heard you are supposed to wait a little bit to brush your teeth. Like the enamel is a little softer with from vinegar so it's better rinse with water and wait to brush them. Not sure if there's any truth to it or not. But made enough sense to me. Maybe use a little baking soda and water to rinse/neutralize.
This comment is more for anyone reading through the comments as I see you're not taking it anymore.
Yea that is true...the acid is still on your teeth basically, so brushing right afterwards is basically rubbing it into your teeth even more
Great information. But, when you say grape vinegar do you mean wine vinegar? I know traditional balsamic is suppose to be made from grape mustard and not wine, but I can’t seem to find any balsamic vinegar the doesn’t have wine vinegar in it, even the ones labeled “traditional”
Raspberry vinegar they have in Aldi sometimes, forget about sodas afterwards this taste better and it's healthier. Add a little in mineral water they have pomegran also not as good. It's the bio the bio brand Aldi has.
The vinegar pictured at 7:08 seems to be a grain vinegar though. It retails for like 1.83 in a local supermarket or 12.99 on Amazon
I believe if you were to take any of the vinegars mentioned, it would have a very similar effect.
Eating, drinking, thinking, and acting wisely are considerably more important and effective. ACV is just a condiment to be used wisely, also.
SO WHAT I NEEDED TO HEAR! You are a God send. 🙏
Thanks to you I started using Red Wine Vinegar and they seem to be alot better than ACV !
What seems to be better about it?
@@Kalster1 in my opinion and experience it simply tastes a lot better which makes my compliance with the habit improve
Kinda always preferred coconut vinegar my self
Can you recommend a good brand of black grape wood aged vinegar? Please.
As it's the New Year, wondering if the acid content in champagne has any benefits.
I found this aged balsamic vinegar (5% acidity) with pomegranate puree, and omfg. When you add it to water, it tastes like kombucha or some vinegar juice.
An absolute SCORE. I could drink this all day tbh
Finally which one should we drink?
Thrive Market does not ship to UK or Ireland, any recommendations for an equivalent service (food quality) in these regions?
Best having raw vinegar as they aren’t processed so still contain many stronger elements to benefit from so why raw ACV is what I cook with.
Thomas Delauer, what're your thoughts on a continuous blood ketone monitor
I wanted to ACV to help me with weight loss but my doctor told me to avoid all acids because of my GURD issues. Are there any solutions??
Wow Wowweee👏👏. A++++PERFECT 10 You Did Here,WOW❣️
Interesting.
Do we get the benefits from polyphenols in vinegar when using it to make homemade pickling water? It's a great snack IMO and I replaced sugar from pickling water recipes with no calorie sweeteners
The no calorie sweetness will all kill you my friend! Kick the sweet habit this year - you will quickly stop craving it if you stick to it for even just a couple of weeks. The only safer sweetener in small amounts is raw honey or small amounts of glycine or inulin.
Are grape vinegars the same as grape wine vinegar?
Wow, thanks for this great information. I will be looking for dark fruit, wood aged, red or black, and aged as long as possible. Polyphenol rich vinegar!! 🎉
ACV is fine. Have used it for over 20 years. Doesn't do crap for weight loss however.
Weird... cause all sorts of testings show otherwise.
Is Red and White Grape Vinegars same as Red and White Wine Vinegars? Are the benefits the same in these two?
I don't think so because you can have double fermentation. I.e. grape to alcohol and then acetous fermentation whereas the wine probably has sugar added for acetous fermentation and tends to be more acidic. Not sure of the nuances between the two in regard to what's maintained or beneficial but i'd probably opt for the one that is made from plain grape juice or musk.
@ThomasDelauerOfficial where can i find higher level Oolong tea?
I wonder if balsamic vinegar carbs content (>50g/100ml, mostly sugar) outweighs its other benefits. I will check the other bramds but it would explain why it is so tasteful.
I cannot stand taking ACV, and I've tried every which way i can! Can i use the gummies or some other way, rather than consuming it in a glass or a salad?
ACV isnt just for weight loss & that is only a small thing, so I'm not changing , but it has to be raw!
Happy New Year nerds.
I'm gonna try out Dark Chocolate vinegar in 2024
Fairchild ACV 😊
but how much are we suppose to consume to get the benefits?
So what if I can’t stand the taste, nor smell of vinegar?
I find raspberry (raspberry ketones) the best, and it tastes better than all the others :-)
How can red grape vinegars be healthy when they contain sulfites?
How much vinegar, how often, and when to take?
1 teaspoon mixed with 8 ounces of water used straw to drinks 30 minutes before meal 1-2 times a day 😊
Haha! This came up right after I watched one of his video on how awesome ACV is and when is the next time to take it. 😂
So right after that I hear him say “All these people say you should take ACV . . . but . . . “. Sorry, that was just funny because HE was that other person for me today.
What about homemade elderberry vinegar?? I have been trying to find nutritional value for it.....but, it's not out there?? I have been making it for about a year & it's delicious!! 😋😋😋
Sounds interesting! Plz share your technique/recipe! 😊
@@lauraparson1836 organic elderberries 1 bag :1 cup organic unbleached sugar : 1 gallon well/filtered water. Ratio is 1:1:1 for any vinegar. You can make more or less, just keep your ratios on point. Mix well & let sit covered at room temperature for 6 weeks. Strain out elderberries & let sit at room temperature for 3 more months. I strain it through a coffee filter at this point (but, not necessary) & I use it everywhere liberally!! 😋😋😋 I even put a splash in my iced tea!! 🤣😂😉😋
Fairchilds doesn’t have an added water to acv like braggs
Braggs ACV color gets lighter and lighter. Looks like they’re adding more water.
.. thanks Thomas.. can you do a short on more ingredients what to look out for - do's and dont's on capsule supplements such as rice flour.. after watching this on rice vinegar.. i would think rice flour is a "dont" that i see some added to Benfotiamine, Alpha Lipoid Acid etc.. im not sure what to look for only assume most is bad or not recommended.. thanks..
I live in Italia…say no more!😅❤
What about water kefir? Can you evaluate this product? It turns into vinegar if you let it sit too long.
Water kefir can potentially turn into vinegar if left to ferment for an extended period, especially if the fermentation conditions are favorable for acetic acid-producing bacteria to thrive. These bacteria can convert the alcohol produced during the initial fermentation process into acetic acid, resulting in a vinegar-like liquid.
However, unlike traditional vinegars, water kefir vinegar may have a milder flavor profile and contain a broader range of beneficial bacteria and yeast strains due to its initial fermentation with water kefir grains. The exact flavor and characteristics of water kefir vinegar can vary depending on factors such as fermentation time, temperature, and the composition of the kefir grains.
As for specific benefits of water kefir vinegar:
Probiotics: Like water kefir itself, water kefir vinegar may contain beneficial probiotic bacteria and yeast strains that can support gut health and digestion when consumed.
Acetic Acid: Water kefir vinegar, like other vinegars, contains acetic acid, which may have various health benefits, including supporting blood sugar control, promoting weight loss, and aiding in digestion.
Nutrient Content: Water kefir vinegar may retain some of the nutrients present in the original water kefir, such as vitamins, minerals, and organic acids, although the exact nutrient content can vary depending on the fermentation process and duration.
Potential Uses: Water kefir vinegar can be used in a variety of culinary applications, including salad dressings, marinades, sauces, and beverages. It can add tanginess and flavor to dishes while potentially providing some of the health benefits associated with vinegar consumption.
Overall, water kefir vinegar can be a flavorful and potentially beneficial addition to your diet, particularly if you enjoy fermented foods and beverages. However, as with any homemade fermented product, it's essential to monitor the fermentation process carefully to prevent spoilage and ensure food safety.
Nice to meet you 😍💝🌹
Another Thing Your Changing Your Mind On 😮😂😅
Cool...I always use red wine vinegar in my salads. Also, I have been wanting to try strawberry vinegar that I see on the internet but not in local stores.
Check out Brianna’s brand strawberry vinaigrette in salad dressing aisle.
ASV causes potassium deficiency leading to heart palpitations if you drink it long enough
I'm not worried about weight loss but more for the health benefits of the probiotics/mother that's in organic apple cider vinegar.
um,,, can a little wine do the same thing?? wine with 12% alcohol
@thomasdelauer where on the label does it tell us that it's aged in wood???
Google different types good to mix it up abit
Isn't acv benefit for stomach acid regulation especially for older people. A side effect may be some fat loss that's all.
So best vinegar- the most expensive ones. BALSAMIC. Best nut- the most expensive one- macadamia. Best oil olive- the most expensive one. Thanks bro.
isn't vinegar bad for the liver?
Tea I've recently learned is high in fluoride.
1:17 pm. Don’t u use ACV?
What about black cherry vinegar?
Don't know, sounds like it would be good though!
😄👍Good Stuff, Great Tips
So, are there any that don't rot your teeth? I started taking ACV and a week later went t the dentist for regular appointment. He looked in my mouth and said, "Jeez! What are you doing to your teeth?" I told him about the ACV and he said, "Well, don't do that if you want to keep your teeth." I looked for mention of this and there were several recommendations for freezing it. drinking through a straw, etc. I just stopped doing it. The side effects outweigh any benefits, to me.
We gargle with water as soon as we drink ACV and our teeth are fine. We drink acv twice a day for about 2 years now.
I need to gain weight. My mom actually. She looks like holocaust survivor for some yet unknown reason. It can be anything from inflamed stomach to cancer of course. Should I use gainers with flax seed oil and EAA? MCT maybe? She doesnt want to eat enough. Swallowing seems difficult but she says that it's ok.
so we can get same result buying cheapest vinegar ? apple cv is very costing here
Yep poor man's diet is the best