fr! 😭 I felt like dropping my arms many times because of how painful it was! It felt like there was a force pulling my arms from both sides trying to rip them apart!😭😱
THIS WORKOUT HAS BEEN A REAL LIFESAVER. I've been really struggling with my flabby/fat arms which caused me to be really insecure and wear long-sleeved shirts/blouses. However, ever since I started following this routine, I've noticed my arms become way more toned & overall slim. For the first time in YEARS, I've been able to wear a tank top without feeling self conscious or embarrassed. Thank you so much Holly!!
THIS REALLY WORKS!!! SWEAR!! my flabby arms are one of my biggest insecurities, I've been doing this exercise for almost a month, and I can really see results, my arms become more slim omg😭my mom noticed it too fr. I CAN NOW WEAR SLEEVELESS!!!😭😭❤️❤️ thank you so much Holly Dolke. this exercise is such a lifesaver, miss ma'am!!! HIGHLY RECOMMENDED!
Yes- I think it is great- but as a person who has always worked out- just because you’re pregnant doesn’t mean you should stop working out! I was working out up until a week and a half before I gave birth. It wasn’t a big deal. I’m sure it’s the same for holly! Thanks for the awesome videos, holly!
@@sk_lxr2920 hi actually i haven’t do it for quite some time as i’ve been busy. but i’m doing it again for a few days but it feels a lot easier. dropped my arms once only during this workout today 😊
I follow her other 8 minute arm workout and I can say that it is effective. I still have a lot of fats but i can feel that my arms are toned underneath :)
So I will do this for a week and update daily So here goes my progress Day 1: Completed✔ As it was without break so it really hurt and I had to take 4 breaks in between but the break was only 10 seconds long Day 2:Completed✔ Today was also harder and I noticed that the faster we change the exercies the more it burns .......in the last i couldn't really do it but I finally completed ......I don't know whether it will help in losing arm fat or nor but it will definitely make my arm stronger ....Btw I took rest 5 times but only 3 seconds break....so yes Meet you tomorrow Day 3:Completed✔I only dropped my hands 2 times ......it was really hard but yeah I (we)did it ...thankyou so much guys for motivation .....Now I m gonna have to complete it for you guys.... Day 4: I wasnt able to do this today .....so I will do this 2 times tomorrow ...once in the morning and second in the evening Day 5:Completed✔I did it for the first time for today and guess what???I didn't drop my hands...Yesss!!!I'm so happy.....I hope I m able to do it for second time today .....Completed✔for second time this day....dropped my arms once Day 6:Completed✔I dropped my hands once ....one day leftttttt.....but I dont really see any big difference in my arms so I think I might continue this for a week Day 7: Completed✔Finalllly ... One week done....dropped hands once I feel my hands are a bit slimmer but I didnt measure so I will continue this for 1 more week and I will take measurements this time Guys I had taken a break ....so I will start again today I promise and I will take measurements but not write them here but in the end of this week I will tell how much inches I lost!!!So hopefully I will start tomorrow and sorry for not updating from so long😔 Day 8:Completed✔Finally I did them again .....didn't drop my hands at all....THANKYOU SO MUCH FOR ALL YOUR MOTIVATION IN COMMENTS Day 9:Completed✔ Day 10:Completed✔ Day 11:Completed✔ Day 12 :Completed✔ Day 13:Completed✔ Day 14:Completed✔ So I lost one cm off my arms ...I only did it once ....so now I will do for another week So here goes Day 15:Completed✔ Day 16:Completed✔ Day 17:Completed✔ Day 18:Completed✔ Day 19:Completed✔ Day 20:Completed✔ Day 21:Completed✔ Yayyyy...so I overall lost 2.5 cm in all 3 weeks ....so I m very happy and I dont want to do this anymore. ..but I will come back next month .... Thankyou so so much for the motivations (Please give me some motivation if u can in replies....I would be really happy) To whoever is going to start this tomorrow I would saY U GO !!!START TODAY AND RIGHT NOW DONT DELAY Start it and feel good about everything u can do it ...u are way better than those who are not doing anything ..we are lucky we have to exercise so that we dont only get active but also feel good that this is the rest for our hardwork donttt give up u can do anything u want
Been doing this for 2 weeks now and all I can say is it's really working!!! My arms are getting toned and my strength is incredible (like Hulk!) Lol. Thanks, Holly!❤
Wow Sophia! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
did your lower arm thingy disappeared? my arms are 35cm currently, i won’t to get rid of this granny lower arm, but doing this workout i could feel only my shoulders😭
I saw pics of mine from a relative's weeding wearing a sleeveless dress and my jaw dropped seeing how huge my arms were looking, I used to adore her abs and legs workouts bcs they were so short yet so effective and now I have found another banger , i have done this workout 4-5 ish time in almost 2 weeks and i can LITREALLY see a difference JUST 4 FREAKING TIMES . I HIGHLY RECOMMED THIS WORKOUT ! DO NOT DROP THOSE HANDS GIRLIE ! YOU HAVE GOT THIS !!!!
did your lower arm thingy disappeared? my arms are 35cm currently, i won’t to get rid of this granny lower arm, but doing this workout i could feel only my shoulders😭
@@lilmommylil. well like I started working out at 10, maybe not that intense ones, like this workout would be good, if she wants then she could do like a wee ab workout
@@HollyDolke hey girl.. How r u doing? 😊I am looking for workouts to get rid of bat wings.. Sadly none worked 😔😢😭😃will you post a workout for it please🙏love you🌹 💖
Doing this 2x a day for 14 days straight (with bangle weights) February 10 ✅ February 11 ✅ February 12 ✅ February 13 ✅ (almost skipped but set aside my “excuse”) February 14 ✅ (noticed slight difference - felt like my arms are less flabby and more toned) February 15 ✅ (the burn is real) February 16 ✅ (proud of myself for doing this for seven days, yet i still struggle not putting my arms down, more days to come = more strength) February 17 ✅ (i started doing this more intentionally to prevent dropping my arms) February 18 ✅ February 19 ✅ (10th day of doing this yay! this is a really good exercise for those with bad back since it’s mostly sitting) February 20 ✅ (did this a bit early since i’m fixing my body clock. since i’m doing this for 11 days now i’ve also transitioned to doing a full body standing exercise to give a full body burn. this is still a nice addition to toning my arms. i’m just proud that i’ve been really disciplined to do this for consecutive days) February 21 ✅ (the difference is amazing. still a long way to go but after doing for a couple of days consistently, the change is noticeable) February 22 ✅ (yay one more day! im planning on doing another 14-day arm challenge with one of Holly’s arm workout to continue my progress) February 23 ✅ (i made it! i used to be that kind of person who stops at day 3. more than toning my arms, this exercise helped me stay disciplined) unfortunately, I wasn’t able to measure my arms, but visually, I can see changes - they’re less flabby and they are more firm. to give more context, i do this 2x a day with bangle weights (1lb each), and i do calorie deficit + 30-40 min workout. i will be doing another arm or tummy exercise aside from those. if anyone is reading this, you can do it! small step is better than doing nothing at all.
if y’all wanna know if this works or not IT DOES. i’ve been doing her arm workout videos for a while now and they’re all SO FREAKING GOOD. this one was intense but i didn’t have to put my arms down once because the other ones helped with that. LOVE her videos
Started this workout! 13.5 inches Day1 done Day2 done Day3 done Unbelievable on day 3 my arm is 13 from 13.5 🥺🙌🏻🙏🏻 Day4 done Day5 done And the plus point is tht today I haven't took any rest in between Skipped Day6 done Sorry I was busy in Wedding I just managed doing this for 6 days ! Measurements : From 13.5inches 12inches Lost : 1.5 inches I'm sooooo sooooo Happy Alhamdullilah haven't lost from my arm this workout really suits my body and is much easier to do at every place! Doing this for next one week too for best results ❤️ ........ Hello guys so I'm back Measurements 12 inches Day 1✅ Day 2 ✅
Wow! Can men also do Holly's workouts? I am a man, my girl friend has been doing Holly's biceps workouts for many years! Last weekend she asked me to fetch 2 sacks of soil from her car to put in the garden. I could not even move one sack! She came over and lifted both sacks in one arm and carried to the garden!! I feel really low and defeated
First time doing this workout. Trust the comments in this vid that says your arms will feel like falling off. They really do! AND that is how you know it's working! If it's burning, you wanna cry and it feels like falling off, yup, you're on your way!
I've been doing this arm workout for over 2 months now and I started seeing results just after two weeks!!! It really does work if you're consistent with it :)
This video is incredible. Trying to build arm muscle and people have been telling me they're amazed and that I am becoming noticeably strong now. I coupled this video with a few others and once I had this one down, I started using weights with it! I love that she gives breaks on the muscles by exercising others. That helped a lot in the beginning.
I've been doing Hollys workouts throughout lock down and still continuing them now, absolutely love them, short and sweet but with amazing results, Thank you xxx
@@homeschoolmom851 Did You Loose The Saggy Skin? Did You Do Any Other Workout As Well? Did You Increase The Amount Of Time You Dedicated To Your Arms? How Many Times A Day? Did It Come Back?
I started doing this today! And will update everyday for 1 month trying this arm workout! Im still doing this and i feel more motivated coz holly noticed me. I love you holly!! Your workouts are always the best 2nd week, and my arms are more toned and harder! Will keep doing this! Thanks holly
My first time and my arms burned like crazy, just a perfect arm workout. God bless you for the great job you do and the kind of inspiration you give to people like me
Promise keep updating Day 1: Only drooped my arms once. ✔ Day 2: Boy this Burned like hell but I didn't dropped neither once this time ✔ Day 3: don't feel my arms anymore ✔ Day 4: A bit later but I did ✔ Day 5: I'm passing through some real pain here ✔ Day 6: Some how wasn't that bad ✔ Day 7: Today was ✔ I have lost 1 cm in the left arm and 1,3 cm in the right on. But I'll keep trying that one.
I'm on my Day 7 of doing this workout. 3rd was when I started the no dropping of arms. I can now see my arms are getting leaner. I can't wait to show you the result when I am finally satisfied with it. Thank you so much! 😘
Day 1: did it twice, didn't drop my arms Day two: did it twice, didn't drop my arms Day 3: did it once, i will do it twice tomorrow Day4:did it once, didn't drop my arms Day 5:did it once, didn't drop my arms Day 6:did it once i can kinda see changes in how toned my arms r. Day 7: did it again once I will come back everyday to update, i think that will motivate me more The reason why i don't drop my hands is because i was doing the workout last year for over a month then i stopped so i am already used to the pain but i didn't do it long enough to get the result i wanted so i am back again One thing i will tell you, the workout works. My arms r toned and i felt stronger
Before this workout, i have checked the comments and saw some saying that they were dropping their arms about 4-2 times. I was confident in not dropping them in all, but I have only dropped them once for a few seconds. Over all this workout was a big burner and I really felt my muscles building up!!!
Incase y'all wanna know if this works or not,it definitely does.I started at 14 inches and I did this for 2 weeks everyday along with other body workout and my arms are 11 inches already.
Julia M. That’s kinda ironic 😂 I felt the other one was more difficult. But I have only been doing it for a few weeks. Maybe trying this one was harder for you because your muscle were used to doing the other one so consistently and changing that up was like a break in routine which made it harder. But I could be wrong 😅
@@yayayaaj I think you're right. It was just slightly harder though, not a huge difference. The other one is my fav so far so I think I'll just combine the 2 for a killer workout 😍
I really love her arm workouts! I am doing a couple of them and you really see the change very quick and I do enjoy the pain and since it´s a workout everyone can do from a sitting position, it´s awesome for lazy ppl like me lmao! Totally recommend them to anyone new reading this!!
ive done this over a week now and i can see small changes but it has a big effect on me. i now am confident using sleeveless tops because of this workout + im stronger now 😭🙏
I started this workout when I find out I was pregnant. It not too much for the first trimester but still keeps me from being too lazy, very nice to warm up my upper body! I’ve been doing this for 3 months now and feel so good with myself! Thank you!!!
Made it through without dropping my arms! Broke my wrist so can't use weights. Thank you for helping me with my physio and for helping me to keep my arms toned.
Hi! Sorry to hear of your wrist! :( Can men also do Holly's workouts? I am a man, my girl friend has been doing Holly's biceps workouts for many years! Last weekend she asked me to fetch 2 sacks of soil from her car to put in the garden. I could not even move one sack! She came over and lifted both sacks in one arm and carried to the garden!! I feel really low and defeated
Wow Narine! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
Wow Narine! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
Did the Tone Your Arms Workout by Holly for a month and noticed a tremendous change in my arms. I'm leveling up to this video now and I'm so proud of myself for doing arm routines by Holly everyday.
Ive been doing this workout off and on since like july and not only has it gotten significantly easier but my arms have gotten much more toned. 10/10 would recommend!
For a level up experience, try this standing up... the extra weight on the arms is a killer. Started doing it standing up after 1 wk of the seated version
I insist on doing your another arm workout over a year ago. At the beginning, I only can do 3 minutes. I do the workout everyday, and now it is just my warm-up to awake my arm muscle. This workout I do it without difficulty. So guys, keep it on!!!! It’s working.
Can men also do Holly's workouts? I am a man, my girl friend has been doing Holly's biceps workouts for many years! Last weekend she asked me to fetch 2 sacks of soil from her car to put in the garden. I could not even move one sack! She came over and lifted both sacks in one arm and carried to the garden!! I feel really low and defeated
It is my first time doing her workout. I couldn't finish it, only did 5 minutes😭 I felt my upper arm and shoulder super 🔥 🔥 🔥 I will try her workout tmw again.
My current weight is 72.2 kg (Post delivery weight) and I am 155 cm height. My body's shape is inverted triangle, So I look like very fat. I always feel insecure about my flabby, big arms. I don't know whether this workout will tone my arms or will build up muscle. Hello Holly Dolke, Kindly respond whether this workout will tone the arm well or may build up muscle. Day 1(5.7.2024): Done twice ✅ Day 2: Done twice ✅ Day 3: ❌ Day 4: Done 4 times ✅ Day 5: Done twice ✅ Day 6: Done twice ✅ Day 7: ❌ Day 8: Done 4 times ✅ ( Felt very difficult to do 4 times😢 Should not skip any day hereafter) Day 9: Done twice ✅ Day 10: Done twice ✅ Day 11: Done twice ✅ Day 12: Done twice ✅ Day 13: Done twice ✅ Day 14: Done twice ✅
Arms are currently 11 inches ❤️ gonna come back in a month & update results :) doing this well as well as of few other of your workouts to switch it up every few days. Update: I'm sorry yall, I failed you 😭 its really hard for me to stay consistent sometimes. So I did it for like a week & then went on a trip so I flaked. Gonna try again & then come back.
I found out a month ago from my husband who overheard that she says "imagine something else." Despite that, I still always hear "imagine you're somebody else", and it makes me giggle
I'm pretty sure that if my arms looked more toned or thin then it will look really pretty so I'm gonna progress it here, I'll do it for 1 week? Yebb, please remind me if I've forgot, ALL THE BEST TO YOU ALL Day1: Just did this and it was normal for me, also my arms were giving up but I didn't let them, feeling good and did some stretches also! See you all in day2! Day2: my arms were about to fall but finally I did itt!! Haven't seen any changes ofc w two days there's not gonna be any change, once my armpit fat starts to dissappear than only I'll believe that my arms r toned and slim, cya in day3 Day3: I did itt! Not have much to say but let's trust the process! And don't forget to stretch at the end guys Day4: you guys I ate so much from the last few days..so I think it's not working but I'm not blaming the workout cus this workout litttt and I'm not going to lose hope too! I'm on a diet so I'll do it consistingly for 2 weeks or even one month! I recommend you doing this 7 min workout though! Day5: I'm slightly seeing some changes at this point, now the workout isn't that hard for me
Started this a couple weeks ago and I usually drop my are 3 or 4 times today I didn't drop them once and I'm starting to see results!! Thank you so much I love this workout!!
Hi Amy! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
First time I did this, couldn’t get thru it, been strength training for a month now and proud that I was able to get through it, going to to incorporate this into more of my daily routine, perfect for me to do at my desk at work
Can men also do Holly's workouts? I am a man, my girl friend has been doing Holly's biceps workouts for many years! Last weekend she asked me to fetch 2 sacks of soil from her car to put in the garden. I could not even move one sack! She came over and lifted both sacks in one arm and carried to the garden!! I feel really low and defeated
I’m going on vacations this 20th so I will be doing this until then. I will be doing this twice a days for better results😊 (also I started three days before sharing) R arm : 13 1/2 L arm : 12 1/4 Day 1 hurts, I have to take at least 3 breaks on the first time and 4 on the second. Day 2 I had to take 2 extra breaks bc my hands hurt from yesterday 😂 Day 3 took a break I really didn’t want to take the break but my hands hurt 😔 Day 4 I did it 🥳🥳 Day 5 ✅ Day 6 ✅ Day 7 ❌ Day 8 ✅ Day 9✅ Day 10 ✅ Left arm : 12 1/2 Right arm : 12 Day 12 ✅ Day 14 ✅
You can also do this beleive yourself At first it was very hard for me literally I took 6 breaks at first day but after 1 week I became habituated and did the whole workout without break
ok this is my third time doing it I stopped at 5:08 I couldn't pick up my arms anymore but I have a challenge for the people who got their arms down everytime you let your arms down you have to do 1 squat after the workout I have 8 squats to do
I made it to the 3 min mark before dropping my arms. Progress. I am looking forward to making it to the end without dropping (and certainly looking forward to seeing a difference in my arms)!
Did this for 3 months with leg and ab exercises. First month I can see slight toning, but it was underneath the arm fat. I did not lose much off my arms for the first two months and was stuck at .5-.75 cm reduction. I started doing some cardio in the 3rd month to shed overall weight. I finally see 1.5cm reduction on my arms. I think you need to do some overall weight loss to see better results and not just do arm workouts alone. I will stick to doing this everyday because it gives a nice tone. I only do this arm exercise with cardio.
I’m still doing this only arm workout and I do see results I am happy with. It is still challenging and I can feel it during the workout, without dropping my arms. I may add 1lb dumbells in the near future. Did you get results?
One thing that helped me not put my arms down until the end was focusing on my breathing. For example, I inhaled for 1 sec and then exhaled in 4 different fragments. Breathe in, exhale, exhale, exhale, exhale. Hope that helps you guys!
i do it quite often then took a rest for 14+ days (reasonable reasons) and today is the first day and i dont feel sore. take a rest if it too ambitious but dont ever stop!
So beautiful! I've started doing these while simultaneously alernating between squats and leg points, and it feels like an amazing full body workout! Thank you Holly!
Thank you again! I lost a cm in 3 days, currently by arms are both at 29! They used to be at 34, but your workouts helped me, I feel so beautiful because if you, thank you so much!! Also it took me 14 tries to to do it without breaks
11 inches on both my arms. I've been doing the other Holly Dolke arm workout for a month and I switch it to this one since I think it's time for an upgrade. (P.S. I lost almost 2 inches from the other workout in just a month. So I know that holly's training is really effective) Day 1- Burns halfway but by the end it goes away. Pretty easy. (Since I've been doing the other workout it's not that hard for me but still burns AF) Day 2- I technically forgot so I'm gonna do it twice tomorrow Day 3- Bad Idea to do it twice cuz my arm is beaten :/. But I was able to do it! It really burns so much halfway but toward the end, the pain just disappeared. Day 4- Pain. No, just kidding. The Burn was way later than usual in the exercise. Still no burn towards the end of the workout.
I love this workout! Brought my arms from 11 to 8 inches!!!! Highly recommend!
Unreal!!!! Well done lovely x
bought 11 - 8 inches in how much time ?
How long did that take? Please help :)
How long did it take you to get it like that?
@@totaromany8672 like three months but I didn’t do it everyday, so u can probably get results faster
Fun Fact: Your brain gives up before your body gives out. You Got this!!
Your comment was playing in my head when I wanted to drop my arms.. Thank you!
@@ayanadezoysa9639 Ikr.
for me it's the opposite but that's why I have injuries
This comment has echoed throughout my head and my dreams so thank you
Ill try to think about this when im dying
Holly: “work out done!”
**Drops arms gracefully**
Me: **Arms slap down**
Semae here 😂
Omg yes hahahhha
Hahaha
@@kimberlyvanweiringen7394 Right.
Couldn’t relate more 😂😂
If you want to feel like your arms will fall off, this is the workout for you
thank you :D i have been doing her exercises for 2 years now :)
@@Verbsdescribeus how’s the progress??? it’s my day 1 doing this exercise
I’ve been doing these for about 3 weeks now for about 3 days a week or more. I see some progress and this definitely gets easier to do!
@@larisacherney2668 did you lose arm fat??
fr! 😭 I felt like dropping my arms many times because of how painful it was! It felt like there was a force pulling my arms from both sides trying to rip them apart!😭😱
THIS WORKOUT HAS BEEN A REAL LIFESAVER. I've been really struggling with my flabby/fat arms which caused me to be really insecure and wear long-sleeved shirts/blouses. However, ever since I started following this routine, I've noticed my arms become way more toned & overall slim. For the first time in YEARS, I've been able to wear a tank top without feeling self conscious or embarrassed. Thank you so much Holly!!
Aww i love this! Same boat here!
Mine too
And also, I can see an improvement in my chest size
Congratulations! ❤🎉
How long did it take for you to see results?:)
How many times and repeat in a day ?
THIS REALLY WORKS!!! SWEAR!!
my flabby arms are one of my biggest insecurities, I've been doing this exercise for almost a month, and I can really see results, my arms become more slim omg😭my mom noticed it too fr.
I CAN NOW WEAR SLEEVELESS!!!😭😭❤️❤️ thank you so much Holly Dolke. this exercise is such a lifesaver, miss ma'am!!! HIGHLY RECOMMENDED!
Aww I bet your arms were pretty before and after ❤ im insecure too thats why im staring to do that work out
how long did it take you?
@@JasK1326took 5 weeks for me (to notice a difference )
Amazing how she is doing this during her later stages of pregnancy
Thank you so much 😘
She needs to do this now. Babies get heavy fast. 😂
Wow I didn’t even notice she was pregnant!!
Yes- I think it is great- but as a person who has always worked out- just because you’re pregnant doesn’t mean you should stop working out! I was working out up until a week and a half before I gave birth. It wasn’t a big deal. I’m sure it’s the same for holly! Thanks for the awesome videos, holly!
@@amymac41890 is it scary giving birth whats it like
The longest 7 minutes of my life. Dropped my arms maybe 4-5 times, i guess it’s not so bad for a first timer.
Well done lovely x
Holly Dolke Thank you, you’re the sweetest! 🥺 I’m gonna try to do this consistently and hope to see changes in my arms.
@@eskenny5541 How did you go? I'm 4 months pregnant, the baby already feels heavy so I'm preparing my arms lol.
@@IdolEyes84 How are you doing? Did the workout helped?
@@sk_lxr2920 hi actually i haven’t do it for quite some time as i’ve been busy. but i’m doing it again for a few days but it feels a lot easier. dropped my arms once only during this workout today 😊
I dropped my arms lik 8 times. What a burn but going to be so worth it.
Jajjaja me too!!!
I follow her other 8 minute arm workout and I can say that it is effective. I still have a lot of fats but i can feel that my arms are toned underneath :)
Holly: "No weights!"
Me: An overachiever with 2 pound weights (how hard could it be?)
Mistakes were made.
3yrs later I committed the same mistake 😂
Day 3 and I can finally do the whole thing without dropping my arms :) Getting easier and easier every day!!!!
Keep smashing it lovely x
It's my 2nd day today and I REALLY hope that it'll be the same for me ☺️
Me too!
I don't understand how she's doing this while being pregnant.. and smiling??? like girl who are you
True
She is pregnant, she is not sick....
@@valeriaVPV Yeah, but still its so much harder to do excersises while pregnant
Are you kidding me? wtf are you supermummy or pregnancy hero?
@@valeriaVPV exactly....
So I will do this for a week and update daily
So here goes my progress
Day 1: Completed✔ As it was without break so it really hurt and I had to take 4 breaks in between but the break was only 10 seconds long
Day 2:Completed✔ Today was also harder and I noticed that the faster we change the exercies the more it burns .......in the last i couldn't really do it but I finally completed ......I don't know whether it will help in losing arm fat or nor but it will definitely make my arm stronger ....Btw I took rest 5 times but only 3 seconds break....so yes
Meet you tomorrow
Day 3:Completed✔I only dropped my hands 2 times ......it was really hard but yeah I (we)did it ...thankyou so much guys for motivation .....Now I m gonna have to complete it for you guys....
Day 4: I wasnt able to do this today .....so I will do this 2 times tomorrow ...once in the morning and second in the evening
Day 5:Completed✔I did it for the first time for today and guess what???I didn't drop my hands...Yesss!!!I'm so happy.....I hope I m able to do it for second time today .....Completed✔for second time this day....dropped my arms once
Day 6:Completed✔I dropped my hands once ....one day leftttttt.....but I dont really see any big difference in my arms so I think I might continue this for a week
Day 7: Completed✔Finalllly ...
One week done....dropped hands once
I feel my hands are a bit slimmer but I didnt measure so I will continue this for 1 more week and I will take measurements this time
Guys I had taken a break ....so I will start again today I promise and I will take measurements but not write them here but in the end of this week I will tell how much inches I lost!!!So hopefully I will start tomorrow and sorry for not updating from so long😔
Day 8:Completed✔Finally I did them again .....didn't drop my hands at all....THANKYOU SO MUCH FOR ALL YOUR MOTIVATION IN COMMENTS
Day 9:Completed✔
Day 10:Completed✔
Day 11:Completed✔
Day 12 :Completed✔
Day 13:Completed✔
Day 14:Completed✔
So I lost one cm off my arms ...I only did it once ....so now I will do for another week
So here goes
Day 15:Completed✔
Day 16:Completed✔
Day 17:Completed✔
Day 18:Completed✔
Day 19:Completed✔
Day 20:Completed✔
Day 21:Completed✔
Yayyyy...so I overall lost 2.5 cm in all 3 weeks ....so I m very happy and I dont want to do this anymore. ..but I will come back next month ....
Thankyou so so much for the motivations
(Please give me some motivation if u can in replies....I would be really happy)
To whoever is going to start this tomorrow I would saY U GO !!!START TODAY AND RIGHT NOW DONT DELAY
Start it and feel good about everything u can do it ...u are way better than those who are not doing anything ..we are lucky we have to exercise so that we dont only get active but also feel good that this is the rest for our hardwork donttt give up u can do anything u want
You are doing so good, keep it up girlie!!
@@spicydough4766 thankssssssss.....are u also on weight loss journey?
@@aliaayesha2927 not really. I'm just looking to improve my overall physical and mental health. Wouldn't mind losing a little fat tho lolol
@@spicydough4766 oh that's good 😂😂😂best of luck....
Amazing job! U are giving me motivation to do my workouts as well!
Been doing this for 2 weeks now and all I can say is it's really working!!! My arms are getting toned and my strength is incredible (like Hulk!) Lol. Thanks, Holly!❤
Wow Sophia! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
did your lower arm thingy disappeared? my arms are 35cm currently, i won’t to get rid of this granny lower arm, but doing this workout i could feel only my shoulders😭
@@___vasilyeva___7014yes! It does disappear, my arms were 32cm 1 week ago when i started this and now they’re 30cm!
I TOOK A BREAK WHEN IT WAS 5 mins then did it all in one stretch! I feel proud of myself👁👄👁
Holly: Keep smiling
Me: *smiles through the pain*
Fr😭
towards the end i was literally like 🤛🥲🤜
Me: If a pregnant lady can do this so can I
Well. The lie detector test determined that was a lie.
HAHA BRO SAMEEE
i just realized she was pregnant and I'm 4 mins in
I'm pregnant, and haven't been to the gym in a few months, this was motivating. :) :) :) :)
if she could do this during the late stages of her pregnancy we all got thiss too!!! cmon!!!!!!!! lesgooooo
I saw pics of mine from a relative's weeding wearing a sleeveless dress and my jaw dropped seeing how huge my arms were looking, I used to adore her abs and legs workouts bcs they were so short yet so effective and now I have found another banger , i have done this workout 4-5 ish time in almost 2 weeks and i can LITREALLY see a difference JUST 4 FREAKING TIMES . I HIGHLY RECOMMED THIS WORKOUT ! DO NOT DROP THOSE HANDS GIRLIE ! YOU HAVE GOT THIS !!!!
did your lower arm thingy disappeared? my arms are 35cm currently, i won’t to get rid of this granny lower arm, but doing this workout i could feel only my shoulders😭
Did this for 5 weeks and i’ve been seeing massive progress!! Tysm i am so much more confident in my arms
Imagine the baby 10 years later doing workout vids with her mom🥺 awww so cute🥰
Why 10 years? I think 6))
That'll be so cute!
Goals ❤️🔥
@@lilmommylil. well like I started working out at 10, maybe not that intense ones, like this workout would be good, if she wants then she could do like a wee ab workout
I think you're amazing and deserve the world for keeping a lot of people like me in shape I love you spirit animal❤love from India
And love from Bulgaria ♥️🇧🇬 we love u
Невяна Славова And Lové from America. Thank u hölly❤️
Considering you’re doing this while pregnant gives me more motivation. I wish the best for you and your little baby! Thanks for keeping us going ❤️
Youre more than welcome! 😚
@@HollyDolke hey girl.. How r u doing? 😊I am looking for workouts to get rid of bat wings.. Sadly none worked 😔😢😭😃will you post a workout for it please🙏love you🌹 💖
Wow this was intense. I did not expect a 7 minute workout to burn so good. Thank you!
Doing this 2x a day for 14 days straight (with bangle weights)
February 10 ✅
February 11 ✅
February 12 ✅
February 13 ✅ (almost skipped but set aside my “excuse”)
February 14 ✅ (noticed slight difference - felt like my arms are less flabby and more toned)
February 15 ✅ (the burn is real)
February 16 ✅ (proud of myself for doing this for seven days, yet i still struggle not putting my arms down, more days to come = more strength)
February 17 ✅ (i started doing this more intentionally to prevent dropping my arms)
February 18 ✅
February 19 ✅ (10th day of doing this yay! this is a really good exercise for those with bad back since it’s mostly sitting)
February 20 ✅ (did this a bit early since i’m fixing my body clock. since i’m doing this for 11 days now i’ve also transitioned to doing a full body standing exercise to give a full body burn. this is still a nice addition to toning my arms. i’m just proud that i’ve been really disciplined to do this for consecutive days)
February 21 ✅ (the difference is amazing. still a long way to go but after doing for a couple of days consistently, the change is noticeable)
February 22 ✅ (yay one more day! im planning on doing another 14-day arm challenge with one of Holly’s arm workout to continue my progress)
February 23 ✅ (i made it! i used to be that kind of person who stops at day 3. more than toning my arms, this exercise helped me stay disciplined)
unfortunately, I wasn’t able to measure my arms, but visually, I can see changes - they’re less flabby and they are more firm. to give more context, i do this 2x a day with bangle weights (1lb each), and i do calorie deficit + 30-40 min workout. i will be doing another arm or tummy exercise aside from those. if anyone is reading this, you can do it! small step is better than doing nothing at all.
KEEP GOING GURLLLL
Day1 ✅️
Thought I wasn't gonna make it but her smile and motivation I was able to do without dropping my arms
if y’all wanna know if this works or not IT DOES. i’ve been doing her arm workout videos for a while now and they’re all SO FREAKING GOOD. this one was intense but i didn’t have to put my arms down once because the other ones helped with that. LOVE her videos
Thank you for telling your experience 😊🙏
Me throughout the entire video: “this is crazy” “oh my god” “wtf”
Same 😩
Started this workout!
13.5 inches
Day1 done
Day2 done
Day3 done
Unbelievable on day 3 my arm is 13 from 13.5 🥺🙌🏻🙏🏻
Day4 done
Day5 done
And the plus point is tht today I haven't took any rest in between
Skipped
Day6 done
Sorry I was busy in Wedding I just managed doing this for 6 days !
Measurements :
From 13.5inches 12inches
Lost : 1.5 inches
I'm sooooo sooooo Happy Alhamdullilah haven't lost from my arm this workout really suits my body and is much easier to do at every place!
Doing this for next one week too for best results ❤️
........
Hello guys so I'm back
Measurements 12 inches
Day 1✅
Day 2 ✅
How many times a day did you did it?
Alhumdulillah
@@tasfiahjabin4745 only once at night time
I did it twice in a row 😱 Good luck everyone!! You got this :))
Wow! Can men also do Holly's workouts? I am a man, my girl friend has been doing Holly's biceps workouts for many years! Last weekend she asked me to fetch 2 sacks of soil from her car to put in the garden. I could not even move one sack! She came over and lifted both sacks in one arm and carried to the garden!! I feel really low and defeated
YEEEEEEESSSS!!!! I FINALLY DID IT WITHOUT DROPPING MY ARMS>>> WOOT WOOT
Unreal work 💕
First time doing this workout. Trust the comments in this vid that says your arms will feel like falling off. They really do! AND that is how you know it's working! If it's burning, you wanna cry and it feels like falling off, yup, you're on your way!
I've been doing this arm workout for over 2 months now and I started seeing results just after two weeks!!! It really does work if you're consistent with it :)
Keep up the good week 😚
day 1: ☑️ + lilly's arm work out
day 2: ☑️ + same as yesterday
day 3: ☑️ + same as day 1
day 4: ☑️ + same as always
day 5: ☑️ + same
day 6:
This video is incredible. Trying to build arm muscle and people have been telling me they're amazed and that I am becoming noticeably strong now. I coupled this video with a few others and once I had this one down, I started using weights with it! I love that she gives breaks on the muscles by exercising others. That helped a lot in the beginning.
I've been doing Hollys workouts throughout lock down and still continuing them now, absolutely love them, short and sweet but with amazing results, Thank you xxx
Youre welcome! 😘
How much changes you've seen?
I did both your 8 minute arm workout and this one today. I love both!
8 weeks in and I’m noticing a huge difference in my arms. I love your workouts
Hey, Did It Make You Get Rid Of Bingo Wings?
Anaya Rehman definitely much improved compared to 4 months ago
@@homeschoolmom851 Did You Loose The Saggy Skin?
Did You Do Any Other Workout As Well?
Did You Increase The Amount Of Time You Dedicated To Your Arms?
How Many Times A Day?
Did It Come Back?
I started doing this today! And will update everyday for 1 month trying this arm workout!
Im still doing this and i feel more motivated coz holly noticed me. I love you holly!! Your workouts are always the best
2nd week, and my arms are more toned and harder! Will keep doing this! Thanks holly
finally after abt 2 weeks of doing this this is the first workout ive managed not to drop my arm even for a second lol. So yayyy progress
My first time and my arms burned like crazy, just a perfect arm workout. God bless you for the great job you do and the kind of inspiration you give to people like me
Promise keep updating
Day 1: Only drooped my arms once. ✔
Day 2: Boy this Burned like hell but I didn't dropped neither once this time ✔
Day 3: don't feel my arms anymore ✔
Day 4: A bit later but I did ✔
Day 5: I'm passing through some real pain here ✔
Day 6: Some how wasn't that bad ✔
Day 7: Today was ✔
I have lost 1 cm in the left arm and 1,3 cm in the right on. But I'll keep trying that one.
Well done for starting 😚
Wow good for you.
I'm on my Day 7 of doing this workout. 3rd was when I started the no dropping of arms. I can now see my arms are getting leaner. I can't wait to show you the result when I am finally satisfied with it. Thank you so much! 😘
You’re more than welcome!! 😚
?
Did you see muscles?
it’s funny how every time she says “keep smiling” I put a big smile at my face, love uuuuu
Day 1: did it twice, didn't drop my arms
Day two: did it twice, didn't drop my arms
Day 3: did it once, i will do it twice tomorrow
Day4:did it once, didn't drop my arms
Day 5:did it once, didn't drop my arms
Day 6:did it once i can kinda see changes in how toned my arms r.
Day 7: did it again once
I will come back everyday to update, i think that will motivate me more
The reason why i don't drop my hands is because i was doing the workout last year for over a month then i stopped so i am already used to the pain but i didn't do it long enough to get the result i wanted so i am back again
One thing i will tell you, the workout
works. My arms r toned and i felt stronger
Before this workout, i have checked the comments and saw some saying that they were dropping their arms about 4-2 times. I was confident in not dropping them in all, but I have only dropped them once for a few seconds. Over all this workout was a big burner and I really felt my muscles building up!!!
Oh, poor Ellie:hope she recovers soon. I did this standing up and it was so much fun! Thanks babe!
Incase y'all wanna know if this works or not,it definitely does.I started at 14 inches and I did this for 2 weeks everyday along with other body workout and my arms are 11 inches already.
Seriously, I'm canceling my gym membership b/c of your videos. I really love these arm workouts, no equipment necessary and such a good burn.
I love this comment! 😍
its been a five days of doing this workout and i finally did it without dropping my arms!!
This is the best arm workout ive ever done the burn is CRAZY i somehow managed to not drop my arms and keep going : )
I didn't drop my arms the whole time! But only because I was using her other 8 minute arm workout for 2 weeks (:
I've been doing the other one for 3 months now but I feel like this one is a bit harder. Maybe I'm just not used to these moves. What do you think?
Julia M. That’s kinda ironic 😂 I felt the other one was more difficult. But I have only been doing it for a few weeks. Maybe trying this one was harder for you because your muscle were used to doing the other one so consistently and changing that up was like a break in routine which made it harder. But I could be wrong 😅
@@yayayaaj I think you're right. It was just slightly harder though, not a huge difference. The other one is my fav so far so I think I'll just combine the 2 for a killer workout 😍
Julia M. That’s awesome 😁 lol I might just have to try that too! good luck 💕
@@yayayaaj Yees, do it! Thank you and good luck to you aswell! 💪
I really love her arm workouts! I am doing a couple of them and you really see the change very quick and I do enjoy the pain and since it´s a workout everyone can do from a sitting position, it´s awesome for lazy ppl like me lmao! Totally recommend them to anyone new reading this!!
3rd day doing this without dropping my arms, I feel stronger already!💪🏾😊
ive done this over a week now and i can see small changes but it has a big effect on me. i now am confident using sleeveless tops because of this workout + im stronger now 😭🙏
She is showing some really good Bollywood dance moves haha😂
🤣🤣🤣
Ikr
🤣
I love the workout! I can do this while sitting on the couch and watching Netflix. So win win 😉
I did it on the couch...win-win😆🤫
Hahhaha! Super 👍
September 2024 anyone?
Yeppp 😋😋
I started this workout when I find out I was pregnant. It not too much for the first trimester but still keeps me from being too lazy, very nice to warm up my upper body! I’ve been doing this for 3 months now and feel so good with myself! Thank you!!!
The most effective workout I’ve ever seen ,literally changed in a week
Made it through without dropping my arms! Broke my wrist so can't use weights. Thank you for helping me with my physio and for helping me to keep my arms toned.
Hi! Sorry to hear of your wrist! :( Can men also do Holly's workouts? I am a man, my girl friend has been doing Holly's biceps workouts for many years! Last weekend she asked me to fetch 2 sacks of soil from her car to put in the garden. I could not even move one sack! She came over and lifted both sacks in one arm and carried to the garden!! I feel really low and defeated
It's really awesome change in my arms ,I could feel the pain&risk while doing this work out 💪💪👌
Been doing this for 2 weeks and even though I personally dont see any changes, i feel my arms MUCH stronger!💪🏻
Wow Narine! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
Wow Narine! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
It depends if you donot have arm fat then you want see any big change but it looks more defined
Did the Tone Your Arms Workout by Holly for a month and noticed a tremendous change in my arms. I'm leveling up to this video now and I'm so proud of myself for doing arm routines by Holly everyday.
Ive been doing this workout off and on since like july and not only has it gotten significantly easier but my arms have gotten much more toned. 10/10 would recommend!
For a level up experience, try this standing up... the extra weight on the arms is a killer. Started doing it standing up after 1 wk of the seated version
I’m gonna do this for 14 days starting today. Measured my biceps and is 33cm. Will comeback in 7 days for the updates
Update??
Update. Bro.
Wow, this was my first day and completed the whole 7mins without resting my hands (not even once) . I am so proud of myself. 🙈
You got this!
I insist on doing your another arm workout over a year ago. At the beginning, I only can do 3 minutes. I do the workout everyday, and now it is just my warm-up to awake my arm muscle. This workout I do it without difficulty. So guys, keep it on!!!! It’s working.
Can men also do Holly's workouts? I am a man, my girl friend has been doing Holly's biceps workouts for many years! Last weekend she asked me to fetch 2 sacks of soil from her car to put in the garden. I could not even move one sack! She came over and lifted both sacks in one arm and carried to the garden!! I feel really low and defeated
been doing this for days and i didn’t even drop my arms for the first time. hope i can stay consistent for the next 20 days!
I am 61 and I did not drop my arms. I am doing this workout a few weeks now and I am improving.
It is my first time doing her workout. I couldn't finish it, only did 5 minutes😭 I felt my upper arm and shoulder super 🔥 🔥 🔥 I will try her workout tmw again.
Who made it out alive ?
me
Me and I'm pregnant also lol
@@diamondsglitznglam omg congrats girl
Me
it's really sm easier after a month of doing it twice a week, don't ever give up yall u've got this 💅💗
My current weight is 72.2 kg (Post delivery weight) and I am 155 cm height.
My body's shape is inverted triangle, So I look like very fat. I always feel insecure about my flabby, big arms.
I don't know whether this workout will tone my arms or will build up muscle.
Hello Holly Dolke, Kindly respond whether this workout will tone the arm well or may build up muscle.
Day 1(5.7.2024): Done twice ✅
Day 2: Done twice ✅
Day 3: ❌
Day 4: Done 4 times ✅
Day 5: Done twice ✅
Day 6: Done twice ✅
Day 7: ❌
Day 8: Done 4 times ✅ ( Felt very difficult to do 4 times😢 Should not skip any day hereafter)
Day 9: Done twice ✅
Day 10: Done twice ✅
Day 11: Done twice ✅
Day 12: Done twice ✅
Day 13: Done twice ✅
Day 14: Done twice ✅
29 weeks pregnant 🤰🏻 and loving this arm workout 🙌🏻💕
Congrats lovely x
well congratulations on the baby!
Arms are currently 11 inches ❤️ gonna come back in a month & update results :) doing this well as well as of few other of your workouts to switch it up every few days.
Update: I'm sorry yall, I failed you 😭 its really hard for me to stay consistent sometimes. So I did it for like a week & then went on a trip so I flaked. Gonna try again & then come back.
Update😊
Update?
Pls update ur update can encourage a lot of ppl to keep going in this community
Getting better!!! My arms did not drop although I was tempted I pushed through! Love love LOVE this workout!!!
I found out a month ago from my husband who overheard that she says "imagine something else."
Despite that, I still always hear "imagine you're somebody else", and it makes me giggle
Omg I actually did it!! I didn't drop my arms! I never thought I would actually be able to do it because this workout hurts sooo bad 🥳🙌🏼
I'm pretty sure that if my arms looked more toned or thin then it will look really pretty so I'm gonna progress it here, I'll do it for 1 week? Yebb, please remind me if I've forgot, ALL THE BEST TO YOU ALL
Day1: Just did this and it was normal for me, also my arms were giving up but I didn't let them, feeling good and did some stretches also! See you all in day2!
Day2: my arms were about to fall but finally I did itt!! Haven't seen any changes ofc w two days there's not gonna be any change, once my armpit fat starts to dissappear than only I'll believe that my arms r toned and slim, cya in day3
Day3: I did itt! Not have much to say but let's trust the process! And don't forget to stretch at the end guys
Day4: you guys I ate so much from the last few days..so I think it's not working but I'm not blaming the workout cus this workout litttt and I'm not going to lose hope too! I'm on a diet so I'll do it consistingly for 2 weeks or even one month! I recommend you doing this 7 min workout though!
Day5: I'm slightly seeing some changes at this point, now the workout isn't that hard for me
keep at it
Started this a couple weeks ago and I usually drop my are 3 or 4 times today I didn't drop them once and I'm starting to see results!! Thank you so much I love this workout!!
O and I am 14 weeks pregnant you can do anything you put your mind too and the baby and your clothes will love you!!
Hi Amy! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
I have been doing the 8 min arm workout previously, but now I found this and I AM DOING THEM BOTH WITHOUT DROPPING MY ARMS EVEN ONCE😱🥳🥳🥳🥳🥳🥳🥳
Smashing it!! X
@@HollyDolke yessssss ...l love your workouts🥳
First time I did this, couldn’t get thru it, been strength training for a month now and proud that I was able to get through it, going to to incorporate this into more of my daily routine, perfect for me to do at my desk at work
my arms are looking so good guys this is changing my life. Thank you so much i am so much more confident about my arms now.
Can men also do Holly's workouts? I am a man, my girl friend has been doing Holly's biceps workouts for many years! Last weekend she asked me to fetch 2 sacks of soil from her car to put in the garden. I could not even move one sack! She came over and lifted both sacks in one arm and carried to the garden!! I feel really low and defeated
Holly : smiling all through the workout
Me: A bird who is dying to keep the wings down
Lol same
😆
I’m going on vacations this 20th so I will be doing this until then. I will be doing this twice a days for better results😊 (also I started three days before sharing)
R arm : 13 1/2
L arm : 12 1/4
Day 1 hurts, I have to take at least 3 breaks on the first time and 4 on the second.
Day 2 I had to take 2 extra breaks bc my hands hurt from yesterday 😂
Day 3 took a break I really didn’t want to take the break but my hands hurt 😔
Day 4 I did it 🥳🥳
Day 5 ✅
Day 6 ✅
Day 7 ❌
Day 8 ✅
Day 9✅
Day 10 ✅
Left arm : 12 1/2
Right arm : 12
Day 12 ✅
Day 14 ✅
How in the world did she do this without any rest?! This one killed me !!
You can also do this beleive yourself
At first it was very hard for me literally I took 6 breaks at first day but after 1 week I became habituated and did the whole workout without break
Finally was able to finish without a break on day 5. Burns like hell but I can already feel my arms are changing. Keep going folks, it’s worth it!!!
Holly you’re killing me! Haha but I feel great that finishing without giving up! I love your videos so much!❤️❤️❤️
Thank you so much 💕
Lol I just did them, I thought the were easy since I am regularly exercising with old videos, boy I am humbled lol. Thankyou very much ❤❤❤❤
ok this is my third time doing it I stopped at 5:08 I couldn't pick up my arms anymore
but I have a challenge for the people who got their arms down everytime you let your arms down you have to do 1 squat after the workout I have 8 squats to do
I made it to the 3 min mark before dropping my arms. Progress. I am looking forward to making it to the end without dropping (and certainly looking forward to seeing a difference in my arms)!
Did this for 3 months with leg and ab exercises. First month I can see slight toning, but it was underneath the arm fat. I did not lose much off my arms for the first two months and was stuck at .5-.75 cm reduction. I started doing some cardio in the 3rd month to shed overall weight. I finally see 1.5cm reduction on my arms. I think you need to do some overall weight loss to see better results and not just do arm workouts alone. I will stick to doing this everyday because it gives a nice tone. I only do this arm exercise with cardio.
Did you take breaks writhing the 3 months ?
@@aasaleh5141 I did 5-7 days a week and I still do now. I used to drop my arms a few times in the beginning months and now I do straight through.
@@alinealine4391 did you try to lift dumbbells ? Cause if you find it easy then it stopped working that’s why you haven’t seen major change
I’m still doing this only arm workout and I do see results I am happy with. It is still challenging and I can feel it during the workout, without dropping my arms. I may add 1lb dumbells in the near future. Did you get results?
One thing that helped me not put my arms down until the end was focusing on my breathing. For example, I inhaled for 1 sec and then exhaled in 4 different fragments. Breathe in, exhale, exhale, exhale, exhale. Hope that helps you guys!
Thank you for sharing x
@@HollyDolke No problem!
Gotta do this for one month straight
22 oct/ day 1: done🎉🎉
23 oct / day 2: done
24 oct : skip
25 oct: done
I wish you the best of luck I hope you reach you're goal 😊!
@@Ashyer.is.pretty thankyou ☺️
i do it quite often then took a rest for 14+ days (reasonable reasons) and today is the first day and i dont feel sore. take a rest if it too ambitious but dont ever stop!
So beautiful! I've started doing these while simultaneously alernating between squats and leg points, and it feels like an amazing full body workout! Thank you Holly!
Thank you again! I lost a cm in 3 days, currently by arms are both at 29! They used to be at 34, but your workouts helped me, I feel so beautiful because if you, thank you so much!! Also it took me 14 tries to to do it without breaks
Youre more than welcome 😚
11 inches on both my arms. I've been doing the other Holly Dolke arm workout for a month and I switch it to this one since I think it's time for an upgrade.
(P.S. I lost almost 2 inches from the other workout in just a month. So I know that holly's training is really effective)
Day 1- Burns halfway but by the end it goes away. Pretty easy. (Since I've been doing the other workout it's not that hard for me but still burns AF)
Day 2- I technically forgot so I'm gonna do it twice tomorrow
Day 3- Bad Idea to do it twice cuz my arm is beaten :/. But I was able to do it! It really burns so much halfway but toward the end, the pain just disappeared.
Day 4- Pain. No, just kidding. The Burn was way later than usual in the exercise. Still no burn towards the end of the workout.
I used to do this workout on and off, but now I want to be consistent doing this! So I'll be updating my progress here!
Day 1 (23 Aug): Done!