Hello sir. Aap se request hai ki aap kuch videos bina gym gaye exercise karne ke liye bhi banaye. Bina gym equipments ke agar achhi khaasi body banana possible hai to aisi videos ki bhi series start kijiye ✌
Sir mai morning me GYM jata hu kyu ki job ka timings thoda ood hai , to please morning me GYM jane se pahale aur uske bad meal kaise lu bcz hamare GYM me koi trainer nahin hai, bas apke video dekh kar use follow karta hu aur uska result bhi accha hai, bas Masal cutting to ho gaye bt grow nahi ho rahi hai to please please please sir aisa kuch dait plan bataiye jo subah GYM jane se pehle kaunse meal lu aur uske bad ki meal kaise follow karu.....🙏🙏🙏
@@balpreetsandhu2502 bhai ... sikkho ke guru aur bhagwan.... GURUGOVIND Singh ji inhi ke vansh hain.... hum HINDUO ke hero BHARAT MAA ke rakshak putra sardar log....🙏🙏
I Am Punjabi Bahut Wadhia Video Bhaji Namastey De Naal Sat Sri Akal V Bulaya Karo Tusi Deewaar Te Guru Gobind Singh Ji Di Tasveer Lagai Hai Sri Waheguru Ji Ka Khalsa Sri Waheguru Ji Ki Fateh 👏👏
I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from *Next Level Diet* and I was able to select foods that fit my budget.
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? NextLevelDiet, thank you for everything!
Sr Thank you so much...U explained each n every bit very smoothly n briefly..ur simplicity is ur greatness sir...I am college students..and ur diet plan help us..In the world of showoff u told us the effective n low budget diet..Thank u sir..May God Always shower his blessings on u n ur family....Love from All students sir♥️Real Legend
@@rahulnamdev4167 u can try a mass gainer shake twice a day with ingredients of 1 banana 250 ml milk, peant butter 1 spoon, 30 gm oats, some honey mix them all and consume this shake 2 to. Es in a day u can carry it. You can an easy way to
Brother I can understand that as a portien source we can eat paneer and Soyachunks. But we can't eat it on daily basis It's too cost 70rs ×30days =2100rs
Or bro kam se kam eggs aapko khane hi padege kyoki wahi ek fast digesting protein hai veg me koi fast digesting protein nhi hai. Ya to fir aapko whey protein lena padega agar egg nhi kha sakte to .
Thankyou so much sir, i am a 18 yrs old girl with 35kg weight, your diet helped me alot. And thankyou sir for being so kind. 💖💖 May god bless you sir ❤️
Boss.. is that ok to have 8 whole eggs every day... Although m having 6 regularly for last 1year and haven't face any problem.. at least till now.. but is that really healthy for long term.. please explain boss
Listen bro... Ab tk jitni b research hui hai woh 6 six yolk tk hi hui hai... So u r right.. 6 yolks aapke blood cholesterol level ko koi effect nhi dalte... So keep it up
@Rohan Shrestha bhai kon bola ye... American to ek yolk bolte hai phir to but further studies jo ki 5 6 studies hui hai usko compile krke 6 yolks bola maine... Do one thing... Blood cholesterol test krwao... 2 month 6 yolks khao phir krwao test dekhna koi difference nhi hoga dono me
8 whole egg is quite ok, but what about 100 grams of Soya chunk? This would increase the oestrogen level affecting the testosterone level at the same time.
Hello Sir,i can never eat 4 eggs at same time,My body is like 5ft.10" ,weight 65approx,diet you suggested,according to me it's a meal of two days+ for me,what can u suggest? Is Supplement is compulsory?i have tight fit muscular body?your's comment will be appreciated.
Thank you sir🙏🏻, your videos are very helpful for us. And I just have a doubt... Is there any problem with having raw eggs instead of boiling... Or is there any difference regarding the nutrition could you please tell us.. Because I'm a student residing in hostel so, even though I can purchase the eggs I don't have any tools to boil them... So could you please tell the benefits and drawbacks (if any) regarding consumption of raw eggs😊
Bhai soya chunk daily consume nhi karne hote alternate days par kha sakte ho. Or usko kisi or sources se change kar sakte ho. And it is definitely a fact that soya increage estrogen.
@@creativecom-to3kr it will increase estrogen level Research properly He may have forgot to add that in video Everyone knows that if u dó some research Don't take 150gms Ur testosterone will drop It has estrogen increasing stuffs
@@sanishvarghese4190 its not a myth its damn serious harmfull not more than 2 whole eggs .... jb ap diet plan bnaty ho to tempreature b deikty ho garmi ka issu oga body my bht may b night fall
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet*, thank you for everything!
Sir.. Enough amount of soyabean can increase the production of estrogen hormones in men's body... 50-60 gm everyday is OK.. but 120 gm everyday cannot be good for men's body... if I'm wrong please clear this in by making a vdo..
Here's my 2500 calorie diet 2 glass milk 350 calories 10 roti with ghee 1200 calories 2 cup sabzi 150 calories 100 gm peanuts 560 calories 2 potato 220 calories. Isme carbs and fat hote hai but protein ke liye soya chunks alag se add kar leta hu❤️
I really salute you for your faithful information about the good diet for the people who can't support expensive money keep it up and may God bless you and your faithful family members
Video kaise lagi sabhi ko?
Like and share 🙏
Hello sir. Aap se request hai ki aap kuch videos bina gym gaye exercise karne ke liye bhi banaye. Bina gym equipments ke agar achhi khaasi body banana possible hai to aisi videos ki bhi series start kijiye ✌
Sir egg ka alternate btao
Alternate for egg
Sir mai morning me GYM jata hu kyu ki job ka timings thoda ood hai , to please morning me GYM jane se pahale aur uske bad meal kaise lu bcz hamare GYM me koi trainer nahin hai, bas apke video dekh kar use follow karta hu aur uska result bhi accha hai, bas Masal cutting to ho gaye bt grow nahi ho rahi hai to please please please sir aisa kuch dait plan bataiye jo subah GYM jane se pehle kaunse meal lu aur uske bad ki meal kaise follow karu.....🙏🙏🙏
Sir weight lose krna h uska diet btaye sir plzzz
Breakfast
1.Daliya raw -50gm
2.Chana raw -50gm with lemon
3.eggs with yolk-4
Snack meal
1.Sweet potato -200gm
2.Ground nut- 50gm
Lunch
1.soya chunks 50gm/1 cup
2.White rice -250gm
3.Paneer -100gm
4.Cucumber- 1
Pre workout (2hrs before )
1.brown bread- 4 slices
2.banana - 1
3.Peanut butter -32gm
Post workout
1.eggs with yolk - 4
2.white potato -200gm
3.banana - 1
Dinner
1.chapati -4
2.Soya-chunks -50gm
3.cucumber-1
Because time is precious ✌🏻
THANKS YAAR SHORT ME BATANE KE LIYE YOU ARE REALLY AMAZING
Bhai e sabh diet kitne din ke liye batao na
Calories kitni hai? 🤔
Thanks
Thnks
Most humble bodybuilder. The way He explains things, no show-off, no fuss. Thank you, sir. May God Bless You.
beshaque
Love the way Sir u say " इसकी खुशबू बहुत अच्छी है "🤤
1.Breakfast more
2.Black chana boiled with lemon+egg in breakfast
2.Sweet potato moongfali
4.Launch-Soya chuns, paneer, kheera
5.Before 2hrs of gym peanut butter dissano
6.Exercise
7.4eggs 2 white potato and banana
8.4 chapatti+Soybean, kheera
@zxyHarsh Raj soya chunks and soya bean to ek hi hota hai
हो गया हजार रुपया का काम..
@@VikashSingh-hv1uc matlab 🤔🤔
bro iam veg ...what to eat instead of eggs..?
@@oneapple2521 paneer bro
Not only low budget, they are also. easily available!!, Thank you sir for your recommendation
Sar Milk kab Lena hai
*Kitte ka hoga tab bhi daily ka kharch iska*
*Kitte ka hoga tab bhi daily ka kharch iska*
@@mr_pranay_thakur_one_and_only 120-150
I would recommend the agoge diet to everyone!
Sir aap no 1 ho baaki fitness UA-camrs se aapka smjhaane Ka tarika sabse best hai 😊 love u sir ❤️
Unhone kabhi mr. India khela h😂 bhai koi bhi aa jata h ye kro wo kro. Yatinder ji is legend. He is pro.
ha chacha sahi bola .........wo tera p...a hai.....
@@tanweerghazali6134 chacha mat bol papa bol
@@tanweerghazali6134 or mai tera pa pa hu
@Zeeshan Dvn wo chutie hai
🙏🙏 GURUGOBIND SINGH JI ❤️❤️
WAHEGURUJI WAHEGURUJI
Mtlb
@@balpreetsandhu2502 our God in Sikhism religion
Back picture ...sahib e kamaal
@@balpreetsandhu2502 bhai ... sikkho ke guru aur bhagwan.... GURUGOVIND Singh ji inhi ke vansh hain.... hum HINDUO ke hero BHARAT MAA ke rakshak putra sardar log....🙏🙏
I Am Punjabi Bahut Wadhia Video Bhaji Namastey De Naal Sat Sri Akal V Bulaya Karo Tusi Deewaar Te Guru Gobind Singh Ji Di Tasveer Lagai Hai Sri Waheguru Ji Ka Khalsa Sri Waheguru Ji Ki Fateh 👏👏
Sir aap bilkul freindly ho gaye the jab aapne bola khushboo bahut achhi hai ❤️💕💕
I am a Great fan from Nepal. I have got inspired from you. I watch your video and train myself. Thank you very very much sir.
धन्यवाद सर जी आप काफी अच्छी तरह से समझाते है।।
Thank You sir...This vedio is really helpfull for middle class people 😘😘😘😘
Bhai g mJa aa gya aapki dait plan dekh kar❤️❤️👍🏻👍🏻👍🏻
Hello sir may pakistan se hoon or may aao ko follow krta hoon aap bht acha guide krte ho 👍🤍
I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from *Next Level Diet* and I was able to select foods that fit my budget.
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? NextLevelDiet, thank you for everything!
vai apka low budget hamara high budget banjata haii
Meeti kha le
😁
@@karansingh-rr3sn tu gu kha mai mitti khalunga
🤣
Sahi kahra bhai
aapki awaj me hi dam h bhaiya solid ❤😍
Sirf ye video nehi apke sabhi video mujhe acca lagta ha, or lagvag apke sabhi video Maine dekh liye ha
These rich kids won't understand what low budget mean for middle class people
Then don't think about muscle building
Thank you sir 💐😍 from Kerala
#Big faan 🔥🔥🔥##
From nepal
Superb content sir ❤️🔥..but pls make diet video including supplements.
Thank u so mch sir, you voice is vry humble...and your video is vry mch real and clever..
Great sir...the way u guide us is amazing...love from Pakistan 🇵🇰
Yatindra shing Second guru mann 💪💪💪💪
Excellent diet chart. I was going through several charts but this one is the best. Many many thanks for this vedio
Kya ye diet teenagers girls k liye b h plz bta de
Tevde
Ye budget diet plan hai.
Aisa budget sabko naseeb ho 🙏
Bhai 1month me kitna invest ho jayega isme please reply ?
Most genuine and humble fitness model.....
Sr Thank you so much...U explained each n every bit very smoothly n briefly..ur simplicity is ur greatness sir...I am college students..and ur diet plan help us..In the world of showoff u told us the effective n low budget diet..Thank u sir..May God Always shower his blessings on u n ur family....Love from All students sir♥️Real Legend
Low budget weight loss pe video sir please
सर नमस्ते।।
आपसे निवेदन है कि जो लोग सरकारी एवं निजी कार्यालय में कार्य करते है उनके लिये पुरे दिन भर का डाइट प्लान बताइये।।
Could you make another vedio on LOW BUDGET weight gain diet plan for employees who can't eat more than 3 time in a day.
Plz sir
Low budget
Bro Mohit Bisht ki video dekhlo job+gym title hai video ka. Kafi help ho jayegi
Sem
@@rahulnamdev4167 u can try a mass gainer shake twice a day with ingredients of 1 banana 250 ml milk, peant butter 1 spoon, 30 gm oats, some honey mix them all and consume this shake 2 to. Es in a day u can carry it. You can an easy way to
Aap bahut achhe tarike se bataye hai sir thank you
Brother I can understand that as a portien source we can eat paneer and Soyachunks. But we can't eat it on daily basis
It's too cost 70rs ×30days =2100rs
Great video Sir. But Sir please suggest the diet plan according to morning workout routine
Me to
Bhai egg and bread before workout and after workout egg whites and 1 banana baki sara din same hi chalega bro ...
Or bro kam se kam eggs aapko khane hi padege kyoki wahi ek fast digesting protein hai veg me koi fast digesting protein nhi hai. Ya to fir aapko whey protein lena padega agar egg nhi kha sakte to .
@@rahuldivedi319 bro egg white kitne le skta hu poore din me 7-8 le skta hu kya sirf whites
@@rahuldivedi319 ek dam se bada du egg whites ya 3-4 se start karu pehle
Can vegetarians use tofu/sprouted moong insted of egg.
Btw nice information sir 😍😍
hi sir, I'm Big fan of you, I love you sir
Sir hamare liye itna time dene k liye apka bhot bhot shukriya🙏🙏
Ur are my favorite UA-camr.🤗🤗
Thank you so much sir.. This was really required.. 🙂
Hostel diet plan for weight gain..
No cooking
In our hostel .. lunch - 2 : 30 pm
Dinner - 9 : 00 pm
Sir day 6 for muscle gain..when are you going to upload?
Thank u sir very helpful ❤️
From Pakistan 💗
Sir ap bht bdia hai apka bolne ka trika smjhane ka ek ek chiz ko bht help krta h sir aj k time m koi ni smjhata but ap bhot bdia ho sir jay hind😘
Sir ajse start ki h apki diet or gym b it's my first day
Kuch change dikh raha hai ?
Sir ek din mein 8 egg yog is good for health and can I take it every day? Please ans
8 egg white and four yolk..
Yes, yolk is important as egg whites
Don't ignore yolk they are all field with nutrition
@@vitragstr663 I don't think so 8 yog are safe
@@hridoyhossen8562 then don't eat.
Sir g ap boht nice person hen. Love you from pakistan
Bahut bahut dhanyawad sir
Love from merta city❤
EK number diet Hai 🤗🤗🤗🤩
Your chart Dada I am following.
Bhai apka low budget plan mera high budget ban gya😢
So simple, yet so effective. That's how would I describe diet plan from Agoge Diet. Now I belive that simplicity is the key to brilliance.
Hi,sir bohot behetarin jankari dene ke liye dhaniyavad 🙏
Sir agar kisi se itna khana na khaaya jaaye?? Sir Ek Video Bhook Badhane or pachan shakti badhane k topic par banayi ye.
*Breakfast*
4 boiled egg
50 gram black chane
*Snacks*
200 gram Sweet potato
50 gram wet Peanuts
*Lunch*
50-60 gram Soyabean
250 gram White rice
100 gram Paneer
1 Cucumber
*Pre workout meal*
4 slice brown bread
1 banana
32 gram peanut butter
*Post workout*
4 egg
200 gram white patato
1banana
*Dinner*
4 chapati
50 gram soya bean
1 cucumber
Thanks
Sir, your vedio always has a special importance...
Right
If I wanted to do my exercise in the morning than how I take my pre workout meal?
Take a meal if you don't have time like oat meal.
Thankyou so much sir, i am a 18 yrs old girl with 35kg weight, your diet helped me alot. And thankyou sir for being so kind. 💖💖 May god bless you sir ❤️
Ab kitna hua weight?
@@babu301 40kg 😌
@@ladypanther0707 😂😂😂
Bahot acha tarika hai apka smjhane ka
Me ye janna chata hu ki kya tea consumption se body building me problems hoti hai?
Boss.. is that ok to have 8 whole eggs every day... Although m having 6 regularly for last 1year and haven't face any problem.. at least till now.. but is that really healthy for long term.. please explain boss
Listen bro... Ab tk jitni b research hui hai woh 6 six yolk tk hi hui hai... So u r right.. 6 yolks aapke blood cholesterol level ko koi effect nhi dalte... So keep it up
@Rohan Shrestha bhai kon bola ye... American to ek yolk bolte hai phir to but further studies jo ki 5 6 studies hui hai usko compile krke 6 yolks bola maine... Do one thing... Blood cholesterol test krwao... 2 month 6 yolks khao phir krwao test dekhna koi difference nhi hoga dono me
Absolutely fine...no problem
8 whole egg is quite ok, but what about 100 grams of Soya chunk? This would increase the oestrogen level affecting the testosterone level at the same time.
@@souravkarmakar2299 100 gram soya chunks me 50 gram protien milta hai bhai... 100 gram soya chunks tk safe uske jyada loge tb estrogen bdega
Hello Sir,i can never eat 4 eggs at same time,My body is like 5ft.10" ,weight 65approx,diet you suggested,according to me it's a meal of two days+ for me,what can u suggest? Is Supplement is compulsory?i have tight fit muscular body?your's comment will be appreciated.
Yes you can eat.
Sir Soya chunks having everyday is not recommended...
100gms in a week is more than enough...
No.having 50 gms soya chunk everyday is safe ..no hormonal imbalance.
Very informative and it's worked sir 🙌😍☺️
Bohot accha apne samjhate hai🙏♥️
Thank you sir🙏🏻, your videos are very helpful for us. And I just have a doubt... Is there any problem with having raw eggs instead of boiling... Or is there any difference regarding the nutrition could you please tell us.. Because I'm a student residing in hostel so, even though I can purchase the eggs I don't have any tools to boil them... So could you please tell the benefits and drawbacks (if any) regarding consumption of raw eggs😊
100g of soyachunks in a day.
It will affect testosterone level
Sir ur recommendation needed
its a bullshit myth given by guru ji
fact hai bhai
@@ruturaj.dpimpare8330 kay fact hai
@@mechanical30 soya sai testosterone level kam hoti hai yes kai karan gayno or chest fat hota hai mai nY khud iessu face kiya hai bhai
Bhai soya chunk daily consume nhi karne hote alternate days par kha sakte ho. Or usko kisi or sources se change kar sakte ho. And it is definitely a fact that soya increage estrogen.
Sir kitni calories ka diet chart hai yeah
Good nutrition food and good suggestions
This is just Best in UA-cam videos bout gym and diet
It's good but we can't eat the same meals everyday. Can you make some other meals as well so we can change everyday
sir app writing me daliye. so that we can do a plan
Sir , soyachunks twice a day?
And 100gms really??
Ya bro
@@creativecom-to3kr Dear it's not good for boys
Only 50gms per day recommended
I AM taking 150gm per day bro. There is no issu bro. It is proven by doctor
@@creativecom-to3kr it will increase estrogen level
Research properly
He may have forgot to add that in video
Everyone knows that if u dó some research
Don't take 150gms
Ur testosterone will drop
It has estrogen increasing stuffs
It will affect your body after a long time of use. Leads to gynecomastia(manboobs).
Love you sir thx for knowledge ,❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏
Sir apki sari baten bahut achhi lagi
Bahut achhe se bataya
Thank you sir 🙏
8 eeg yolks.. That will increase your cholesterol levels .....?
And what about digestion issues
Bhai egg yolks se bahut clostrol bedta h muje problem ho Gae...2 se jada na khao all brother s
No need to go for 8 egg yolk i think he made a mistake here never ever go for 8 yolks i m not expecting
Yatinder Sir.. please clarify about egg yolks and cholesterol myth
@@sanishvarghese4190 its not a myth its damn serious harmfull not more than 2 whole eggs .... jb ap diet plan bnaty ho to tempreature b deikty ho garmi ka issu oga body my bht may b night fall
@@rizwanmalik2148 Bhai 8 egg yolks daily 2 months me heart attach
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet*, thank you for everything!
Sir.. Enough amount of soyabean can increase the production of estrogen hormones in men's body... 50-60 gm everyday is OK.. but 120 gm everyday cannot be good for men's body... if I'm wrong please clear this in by making a vdo..
Bohot badiya sir ji🤗💙
Sir mujhe acha laga video aap thanks sir is video se mujhe bahut madat mile gi 👌👌👌👌
I want to gain weight but i Can't eat six tyms 😥
U should try bro u can do it 😁
if we are doing morning exercise so what meel we have totake meal
if aet this my stomach go up man
I also suffer digestive problems😫😋
Haha
Love you sir aapke samjhane ka tarika bahut hi achha lga hame
Here's my 2500 calorie diet
2 glass milk 350 calories
10 roti with ghee 1200 calories
2 cup sabzi 150 calories
100 gm peanuts 560 calories
2 potato 220 calories.
Isme carbs and fat hote hai but protein ke liye soya chunks alag se add kar leta hu❤️
Is this a low budget plan😂
😂😂
Noo this is for vegetarian
This is the lowest one bro. No non vegeterian food, no supplements, no extra food. Just normal home cooked food. Good for beginners...
Kalse shoru karunga bro.. Thanks ❤🌹
Good Sir.........................
But not Budget friendly 😁 for me
Bahut badhiya sir aapane diet chart
Sir aap best ho .
❤ great knowledge for me🙋
Tq Paaji🙏, me Zaroor try karunga
Thank u somich sir for giving us a dite ❤eduction
I really salute you for your faithful information about the good diet for the people who can't support expensive money keep it up and may God bless you and your faithful family members
Thankeww So much Sir For your fake also knowledge Better than ❤🙏 my journey start Soon
Amazing low budget diet plan sir.
Nice sirji aap bahut ache se samjhate ho
आपका धन्यवाद सस्ती डाइट बताने के लिए
Indian youtbers are just awsome🥰🥰
Aoa ! Love from Pakistan. Please share low budget diet for weight loss