Hello sir. Aap se request hai ki aap kuch videos bina gym gaye exercise karne ke liye bhi banaye. Bina gym equipments ke agar achhi khaasi body banana possible hai to aisi videos ki bhi series start kijiye ✌
Sir mai morning me GYM jata hu kyu ki job ka timings thoda ood hai , to please morning me GYM jane se pahale aur uske bad meal kaise lu bcz hamare GYM me koi trainer nahin hai, bas apke video dekh kar use follow karta hu aur uska result bhi accha hai, bas Masal cutting to ho gaye bt grow nahi ho rahi hai to please please please sir aisa kuch dait plan bataiye jo subah GYM jane se pehle kaunse meal lu aur uske bad ki meal kaise follow karu.....🙏🙏🙏
@@balpreetsandhu2502 bhai ... sikkho ke guru aur bhagwan.... GURUGOVIND Singh ji inhi ke vansh hain.... hum HINDUO ke hero BHARAT MAA ke rakshak putra sardar log....🙏🙏
Brother I can understand that as a portien source we can eat paneer and Soyachunks. But we can't eat it on daily basis It's too cost 70rs ×30days =2100rs
I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from *Next Level Diet* and I was able to select foods that fit my budget.
I Am Punjabi Bahut Wadhia Video Bhaji Namastey De Naal Sat Sri Akal V Bulaya Karo Tusi Deewaar Te Guru Gobind Singh Ji Di Tasveer Lagai Hai Sri Waheguru Ji Ka Khalsa Sri Waheguru Ji Ki Fateh 👏👏
@@abhishekghosh2686 bro toh isme problem kya hai meine toh 13 years ki age mein hi gym join kar liya tha aur 4 saal baad aise body bani ki mere school ke baki students mujhse jalne lage
Sir, main ek government employee hu meri duty 5pm me off hoti hai 5:20pm tak apne home me pahuchta hu. agar ham is time Pre Workout meal leta hu to 20-25 minutes lagenge us time 5:45pm ho jagega Pre Workout meal ke 2hours baad workout yaani ki 7:45pm par gym jayenge. gym aane jane me aur workout karne me minimum 1 hour and 15 minutes lag jayenge tab us time 9pm bajegaa post workout meal 10-15 minutes tab time 9:15pm fir iske 2 hours k baad yaani ki 11:15pm dinner hoga fir minimum 30 minutes neend aane me lagega tab 11:45pm hoga aur aap bolte hai ki jaldi sona chahiye
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? NextLevelDiet, thank you for everything!
Hello Sir,i can never eat 4 eggs at same time,My body is like 5ft.10" ,weight 65approx,diet you suggested,according to me it's a meal of two days+ for me,what can u suggest? Is Supplement is compulsory?i have tight fit muscular body?your's comment will be appreciated.
Sr Thank you so much...U explained each n every bit very smoothly n briefly..ur simplicity is ur greatness sir...I am college students..and ur diet plan help us..In the world of showoff u told us the effective n low budget diet..Thank u sir..May God Always shower his blessings on u n ur family....Love from All students sir♥️Real Legend
@@rahulnamdev4167 u can try a mass gainer shake twice a day with ingredients of 1 banana 250 ml milk, peant butter 1 spoon, 30 gm oats, some honey mix them all and consume this shake 2 to. Es in a day u can carry it. You can an easy way to
Or bro kam se kam eggs aapko khane hi padege kyoki wahi ek fast digesting protein hai veg me koi fast digesting protein nhi hai. Ya to fir aapko whey protein lena padega agar egg nhi kha sakte to .
Boss.. is that ok to have 8 whole eggs every day... Although m having 6 regularly for last 1year and haven't face any problem.. at least till now.. but is that really healthy for long term.. please explain boss
Listen bro... Ab tk jitni b research hui hai woh 6 six yolk tk hi hui hai... So u r right.. 6 yolks aapke blood cholesterol level ko koi effect nhi dalte... So keep it up
@Rohan Shrestha bhai kon bola ye... American to ek yolk bolte hai phir to but further studies jo ki 5 6 studies hui hai usko compile krke 6 yolks bola maine... Do one thing... Blood cholesterol test krwao... 2 month 6 yolks khao phir krwao test dekhna koi difference nhi hoga dono me
8 whole egg is quite ok, but what about 100 grams of Soya chunk? This would increase the oestrogen level affecting the testosterone level at the same time.
Thankyou so much sir, i am a 18 yrs old girl with 35kg weight, your diet helped me alot. And thankyou sir for being so kind. 💖💖 May god bless you sir ❤️
Sir you are suggesting 8 full eggs....Whether cholesterol and allergy will increase or not?Can a skinny guy take 8 egg with yolk without affecting the cholesterol %? plz reply sir.....
Thanks for sharing this plan.. Sir i wank to ask u that agr hum start ma weight loss katin and jab tummy balance ho jay to hum weight gain karin to kya diet plan hoga.. Plz share that plan.. I ll b greatful to u.. Thanks
Bhai soya chunk daily consume nhi karne hote alternate days par kha sakte ho. Or usko kisi or sources se change kar sakte ho. And it is definitely a fact that soya increage estrogen.
Sir.. Enough amount of soyabean can increase the production of estrogen hormones in men's body... 50-60 gm everyday is OK.. but 120 gm everyday cannot be good for men's body... if I'm wrong please clear this in by making a vdo..
Here's my 2500 calorie diet 2 glass milk 350 calories 10 roti with ghee 1200 calories 2 cup sabzi 150 calories 100 gm peanuts 560 calories 2 potato 220 calories. Isme carbs and fat hote hai but protein ke liye soya chunks alag se add kar leta hu❤️
Thank you sir🙏🏻, your videos are very helpful for us. And I just have a doubt... Is there any problem with having raw eggs instead of boiling... Or is there any difference regarding the nutrition could you please tell us.. Because I'm a student residing in hostel so, even though I can purchase the eggs I don't have any tools to boil them... So could you please tell the benefits and drawbacks (if any) regarding consumption of raw eggs😊
excessive use of soyabean (like more than 40 grams per day) decrease testosterone hormone and decreasing testosterone can not build muscular body ! What do you say about it ? Question from Bangladesh 🇧🇩🇧🇩🇧🇩
@@creativecom-to3kr it will increase estrogen level Research properly He may have forgot to add that in video Everyone knows that if u dó some research Don't take 150gms Ur testosterone will drop It has estrogen increasing stuffs
@@sanishvarghese4190 its not a myth its damn serious harmfull not more than 2 whole eggs .... jb ap diet plan bnaty ho to tempreature b deikty ho garmi ka issu oga body my bht may b night fall
Diet plan agar time table ke sath bataya hota to achha hota. Qunki , do vakt ke khane ke bhich me agar time maintain nahi kiya to digestion me problem create hota hai.
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet*, thank you for everything!
Your diet plan & explanation everything is overall awesome. But how long we survive just base on Soya chunk and Eggs. I know u r recommend it all for our sake but I don't think I can live on that.
Video kaise lagi sabhi ko?
Like and share 🙏
Hello sir. Aap se request hai ki aap kuch videos bina gym gaye exercise karne ke liye bhi banaye. Bina gym equipments ke agar achhi khaasi body banana possible hai to aisi videos ki bhi series start kijiye ✌
Sir egg ka alternate btao
Alternate for egg
Sir mai morning me GYM jata hu kyu ki job ka timings thoda ood hai , to please morning me GYM jane se pahale aur uske bad meal kaise lu bcz hamare GYM me koi trainer nahin hai, bas apke video dekh kar use follow karta hu aur uska result bhi accha hai, bas Masal cutting to ho gaye bt grow nahi ho rahi hai to please please please sir aisa kuch dait plan bataiye jo subah GYM jane se pehle kaunse meal lu aur uske bad ki meal kaise follow karu.....🙏🙏🙏
Sir weight lose krna h uska diet btaye sir plzzz
Breakfast
1.Daliya raw -50gm
2.Chana raw -50gm with lemon
3.eggs with yolk-4
Snack meal
1.Sweet potato -200gm
2.Ground nut- 50gm
Lunch
1.soya chunks 50gm/1 cup
2.White rice -250gm
3.Paneer -100gm
4.Cucumber- 1
Pre workout (2hrs before )
1.brown bread- 4 slices
2.banana - 1
3.Peanut butter -32gm
Post workout
1.eggs with yolk - 4
2.white potato -200gm
3.banana - 1
Dinner
1.chapati -4
2.Soya-chunks -50gm
3.cucumber-1
Because time is precious ✌🏻
THANKS YAAR SHORT ME BATANE KE LIYE YOU ARE REALLY AMAZING
Bhai e sabh diet kitne din ke liye batao na
Calories kitni hai? 🤔
Thanks
Thnks
Most humble bodybuilder. The way He explains things, no show-off, no fuss. Thank you, sir. May God Bless You.
beshaque
1.Breakfast more
2.Black chana boiled with lemon+egg in breakfast
2.Sweet potato moongfali
4.Launch-Soya chuns, paneer, kheera
5.Before 2hrs of gym peanut butter dissano
6.Exercise
7.4eggs 2 white potato and banana
8.4 chapatti+Soybean, kheera
@zxyHarsh Raj soya chunks and soya bean to ek hi hota hai
हो गया हजार रुपया का काम..
@@VikashSingh-hv1uc matlab 🤔🤔
bro iam veg ...what to eat instead of eggs..?
@@oneapple2521 paneer bro
Love the way Sir u say " इसकी खुशबू बहुत अच्छी है "🤤
Not only low budget, they are also. easily available!!, Thank you sir for your recommendation
Sar Milk kab Lena hai
*Kitte ka hoga tab bhi daily ka kharch iska*
*Kitte ka hoga tab bhi daily ka kharch iska*
@@mr_pranay_thakur_one_and_only 120-150
I would recommend the agoge diet to everyone!
Sir aap no 1 ho baaki fitness UA-camrs se aapka smjhaane Ka tarika sabse best hai 😊 love u sir ❤️
Unhone kabhi mr. India khela h😂 bhai koi bhi aa jata h ye kro wo kro. Yatinder ji is legend. He is pro.
ha chacha sahi bola .........wo tera p...a hai.....
@@tanweerghazali6134 chacha mat bol papa bol
@@tanweerghazali6134 or mai tera pa pa hu
@Zeeshan Dvn wo chutie hai
🙏🙏 GURUGOBIND SINGH JI ❤️❤️
WAHEGURUJI WAHEGURUJI
Mtlb
@@balpreetsandhu2502 our God in Sikhism religion
Back picture ...sahib e kamaal
@@balpreetsandhu2502 bhai ... sikkho ke guru aur bhagwan.... GURUGOVIND Singh ji inhi ke vansh hain.... hum HINDUO ke hero BHARAT MAA ke rakshak putra sardar log....🙏🙏
Bahot acha tarika hai apka smjhane ka
Me ye janna chata hu ki kya tea consumption se body building me problems hoti hai?
Brother I can understand that as a portien source we can eat paneer and Soyachunks. But we can't eat it on daily basis
It's too cost 70rs ×30days =2100rs
I am a Great fan from Nepal. I have got inspired from you. I watch your video and train myself. Thank you very very much sir.
I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from *Next Level Diet* and I was able to select foods that fit my budget.
धन्यवाद सर जी आप काफी अच्छी तरह से समझाते है।।
I Am Punjabi Bahut Wadhia Video Bhaji Namastey De Naal Sat Sri Akal V Bulaya Karo Tusi Deewaar Te Guru Gobind Singh Ji Di Tasveer Lagai Hai Sri Waheguru Ji Ka Khalsa Sri Waheguru Ji Ki Fateh 👏👏
Bhai g mJa aa gya aapki dait plan dekh kar❤️❤️👍🏻👍🏻👍🏻
Sir ji i am 16 years old and joined the gym being inspired from you...i will try to be a great body builder just like you..love from KOLKATA 😍😍
16?🤨 I think you should've waited another 2 years.... Just stay safe,stay healthy ☺️
@@abhishekghosh2686 bro toh isme problem kya hai meine toh 13 years ki age mein hi gym join kar liya tha aur 4 saal baad aise body bani ki mere school ke baki students mujhse jalne lage
@@Hatim_cena ha kya
@@minusyt8295 😂
vai apka low budget hamara high budget banjata haii
Meeti kha le
😁
@@karansingh-rr3sn tu gu kha mai mitti khalunga
🤣
Sahi kahra bhai
Thank You sir...This vedio is really helpfull for middle class people 😘😘😘😘
Sir, main ek government employee hu meri duty 5pm me off hoti hai 5:20pm tak apne home me pahuchta hu. agar ham is time Pre Workout meal leta hu to 20-25 minutes lagenge us time 5:45pm ho jagega Pre Workout meal ke 2hours baad workout yaani ki 7:45pm par gym jayenge. gym aane jane me aur workout karne me minimum 1 hour and 15 minutes lag jayenge tab us time 9pm bajegaa post workout meal 10-15 minutes tab time 9:15pm fir iske 2 hours k baad yaani ki 11:15pm dinner hoga fir minimum 30 minutes neend aane me lagega tab 11:45pm hoga aur aap bolte hai ki jaldi sona chahiye
Sir aap best ho .
Thank you sir 💐😍 from Kerala
Excellent diet chart. I was going through several charts but this one is the best. Many many thanks for this vedio
Kya ye diet teenagers girls k liye b h plz bta de
Tevde
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? NextLevelDiet, thank you for everything!
Aap bahut achhe tarike se bataye hai sir thank you
Sir aap bilkul freindly ho gaye the jab aapne bola khushboo bahut achhi hai ❤️💕💕
Sir ajse start ki h apki diet or gym b it's my first day
Kuch change dikh raha hai ?
Low budget weight loss pe video sir please
Sir day 6 for muscle gain..when are you going to upload?
Thank u so mch sir, you voice is vry humble...and your video is vry mch real and clever..
Bhai bhaut accha and bhaut accha diet plan bataya
one question gym maximum kitne hours tak kar sakte hai. Plz ans.....
Sir ek din mein 8 egg yog is good for health and can I take it every day? Please ans
8 egg white and four yolk..
Yes, yolk is important as egg whites
Don't ignore yolk they are all field with nutrition
@@vitragstr663 I don't think so 8 yog are safe
@@hridoyhossen8562 then don't eat.
Hello Sir,i can never eat 4 eggs at same time,My body is like 5ft.10" ,weight 65approx,diet you suggested,according to me it's a meal of two days+ for me,what can u suggest? Is Supplement is compulsory?i have tight fit muscular body?your's comment will be appreciated.
Yes you can eat.
If I wanted to do my exercise in the morning than how I take my pre workout meal?
Take a meal if you don't have time like oat meal.
Ye budget diet plan hai.
Aisa budget sabko naseeb ho 🙏
Bhai 1month me kitna invest ho jayega isme please reply ?
Bahut badhiya sir aapane diet chart
#Big faan 🔥🔥🔥##
From nepal
Sr Thank you so much...U explained each n every bit very smoothly n briefly..ur simplicity is ur greatness sir...I am college students..and ur diet plan help us..In the world of showoff u told us the effective n low budget diet..Thank u sir..May God Always shower his blessings on u n ur family....Love from All students sir♥️Real Legend
सर नमस्ते।।
आपसे निवेदन है कि जो लोग सरकारी एवं निजी कार्यालय में कार्य करते है उनके लिये पुरे दिन भर का डाइट प्लान बताइये।।
Could you make another vedio on LOW BUDGET weight gain diet plan for employees who can't eat more than 3 time in a day.
Plz sir
Low budget
Bro Mohit Bisht ki video dekhlo job+gym title hai video ka. Kafi help ho jayegi
Sem
@@rahulnamdev4167 u can try a mass gainer shake twice a day with ingredients of 1 banana 250 ml milk, peant butter 1 spoon, 30 gm oats, some honey mix them all and consume this shake 2 to. Es in a day u can carry it. You can an easy way to
Good nutrition food and good suggestions
Most genuine and humble fitness model.....
Great video Sir. But Sir please suggest the diet plan according to morning workout routine
Me to
Bhai egg and bread before workout and after workout egg whites and 1 banana baki sara din same hi chalega bro ...
Or bro kam se kam eggs aapko khane hi padege kyoki wahi ek fast digesting protein hai veg me koi fast digesting protein nhi hai. Ya to fir aapko whey protein lena padega agar egg nhi kha sakte to .
@@rahuldivedi319 bro egg white kitne le skta hu poore din me 7-8 le skta hu kya sirf whites
@@rahuldivedi319 ek dam se bada du egg whites ya 3-4 se start karu pehle
Can vegetarians use tofu/sprouted moong insted of egg.
Btw nice information sir 😍😍
Hostel diet plan for weight gain..
No cooking
In our hostel .. lunch - 2 : 30 pm
Dinner - 9 : 00 pm
Morning BF - 3/4 eggs ( Eggwhite) , 2 Bread slice peanut butter
Mid morning - Almonds , Walnuts (10+4) , Milk with oats
Lunch - Salad, Normal healthy meal with 1/2 chapati , Sabji , Dal
Evening - Fruits + 2 eggs
Night- Oats with Milk
Is this diet good ? recommend by my trainer recently
Hello sir may pakistan se hoon or may aao ko follow krta hoon aap bht acha guide krte ho 👍🤍
Boss.. is that ok to have 8 whole eggs every day... Although m having 6 regularly for last 1year and haven't face any problem.. at least till now.. but is that really healthy for long term.. please explain boss
Listen bro... Ab tk jitni b research hui hai woh 6 six yolk tk hi hui hai... So u r right.. 6 yolks aapke blood cholesterol level ko koi effect nhi dalte... So keep it up
@Rohan Shrestha bhai kon bola ye... American to ek yolk bolte hai phir to but further studies jo ki 5 6 studies hui hai usko compile krke 6 yolks bola maine... Do one thing... Blood cholesterol test krwao... 2 month 6 yolks khao phir krwao test dekhna koi difference nhi hoga dono me
Absolutely fine...no problem
8 whole egg is quite ok, but what about 100 grams of Soya chunk? This would increase the oestrogen level affecting the testosterone level at the same time.
@@souravkarmakar2299 100 gram soya chunks me 50 gram protien milta hai bhai... 100 gram soya chunks tk safe uske jyada loge tb estrogen bdega
Great sir...the way u guide us is amazing...love from Pakistan 🇵🇰
These rich kids won't understand what low budget mean for middle class people
Then don't think about muscle building
Thankyou so much sir, i am a 18 yrs old girl with 35kg weight, your diet helped me alot. And thankyou sir for being so kind. 💖💖 May god bless you sir ❤️
Ab kitna hua weight?
@@babu301 40kg 😌
@@ladypanther0707 😂😂😂
Hi,sir bohot behetarin jankari dene ke liye dhaniyavad 🙏
Sir Soya chunks having everyday is not recommended...
100gms in a week is more than enough...
No.having 50 gms soya chunk everyday is safe ..no hormonal imbalance.
Sir kitni calories ka diet chart hai yeah
hi sir, I'm Big fan of you, I love you sir
Very.. Very.. Very thanks 🌹🙏 sir for your help... But ek Question he sir
Soyabin seeds ko ham kab khana hey. Plz bataye
Superb content sir ❤️🔥..but pls make diet video including supplements.
Thank you so much sir.. This was really required.. 🙂
It's good but we can't eat the same meals everyday. Can you make some other meals as well so we can change everyday
Your chart Dada I am following.
aapki awaj me hi dam h bhaiya solid ❤😍
Sir you are suggesting 8 full eggs....Whether cholesterol and allergy will increase or not?Can a skinny guy take 8 egg with yolk without affecting the cholesterol %? plz reply sir.....
*Breakfast*
4 boiled egg
50 gram black chane
*Snacks*
200 gram Sweet potato
50 gram wet Peanuts
*Lunch*
50-60 gram Soyabean
250 gram White rice
100 gram Paneer
1 Cucumber
*Pre workout meal*
4 slice brown bread
1 banana
32 gram peanut butter
*Post workout*
4 egg
200 gram white patato
1banana
*Dinner*
4 chapati
50 gram soya bean
1 cucumber
Thanks
Yatindra shing Second guru mann 💪💪💪💪
Sir g ap boht nice person hen. Love you from pakistan
Tq Paaji🙏, me Zaroor try karunga
Thanks for sharing this plan..
Sir i wank to ask u that agr hum start ma weight loss katin and jab tummy balance ho jay to hum weight gain karin to kya diet plan hoga..
Plz share that plan..
I ll b greatful to u..
Thanks
100g of soyachunks in a day.
It will affect testosterone level
Sir ur recommendation needed
its a bullshit myth given by guru ji
fact hai bhai
@@ruturaj.dpimpare8330 kay fact hai
@@mechanical30 soya sai testosterone level kam hoti hai yes kai karan gayno or chest fat hota hai mai nY khud iessu face kiya hai bhai
Bhai soya chunk daily consume nhi karne hote alternate days par kha sakte ho. Or usko kisi or sources se change kar sakte ho. And it is definitely a fact that soya increage estrogen.
Sir.. Enough amount of soyabean can increase the production of estrogen hormones in men's body... 50-60 gm everyday is OK.. but 120 gm everyday cannot be good for men's body... if I'm wrong please clear this in by making a vdo..
Sir, your vedio always has a special importance...
Right
Here's my 2500 calorie diet
2 glass milk 350 calories
10 roti with ghee 1200 calories
2 cup sabzi 150 calories
100 gm peanuts 560 calories
2 potato 220 calories.
Isme carbs and fat hote hai but protein ke liye soya chunks alag se add kar leta hu❤️
Sirf ye video nehi apke sabhi video mujhe acca lagta ha, or lagvag apke sabhi video Maine dekh liye ha
So simple, yet so effective. That's how would I describe diet plan from Agoge Diet. Now I belive that simplicity is the key to brilliance.
sir app writing me daliye. so that we can do a plan
Thank you sir🙏🏻, your videos are very helpful for us. And I just have a doubt... Is there any problem with having raw eggs instead of boiling... Or is there any difference regarding the nutrition could you please tell us.. Because I'm a student residing in hostel so, even though I can purchase the eggs I don't have any tools to boil them... So could you please tell the benefits and drawbacks (if any) regarding consumption of raw eggs😊
Sir, everyday same routine rakhna mushkil hai to weekly diet plan pe ek vdo bnayiye please 🙁
excessive use of soyabean (like more than 40 grams per day) decrease testosterone hormone and decreasing testosterone can not build muscular body ! What do you say about it ?
Question from Bangladesh 🇧🇩🇧🇩🇧🇩
Sir , soyachunks twice a day?
And 100gms really??
Ya bro
@@creativecom-to3kr Dear it's not good for boys
Only 50gms per day recommended
I AM taking 150gm per day bro. There is no issu bro. It is proven by doctor
@@creativecom-to3kr it will increase estrogen level
Research properly
He may have forgot to add that in video
Everyone knows that if u dó some research
Don't take 150gms
Ur testosterone will drop
It has estrogen increasing stuffs
It will affect your body after a long time of use. Leads to gynecomastia(manboobs).
Bhai apka low budget plan mera high budget ban gya😢
8 eeg yolks.. That will increase your cholesterol levels .....?
And what about digestion issues
Bhai egg yolks se bahut clostrol bedta h muje problem ho Gae...2 se jada na khao all brother s
No need to go for 8 egg yolk i think he made a mistake here never ever go for 8 yolks i m not expecting
Yatinder Sir.. please clarify about egg yolks and cholesterol myth
@@sanishvarghese4190 its not a myth its damn serious harmfull not more than 2 whole eggs .... jb ap diet plan bnaty ho to tempreature b deikty ho garmi ka issu oga body my bht may b night fall
@@rizwanmalik2148 Bhai 8 egg yolks daily 2 months me heart attach
Diet plan agar time table ke sath bataya hota to achha hota. Qunki , do vakt ke khane ke bhich me agar time maintain nahi kiya to digestion me problem create hota hai.
Maine 10yrs baad zym rejoin kiya hai, mai morning me zym jata hu,my weight is 95 kg . Power aur mussle gain k liye bugget diet batae pls,Thank you.
I want to gain weight but i Can't eat six tyms 😥
U should try bro u can do it 😁
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet*, thank you for everything!
if we are doing morning exercise so what meel we have totake meal
Please help me.
Morning time me
Gym krne se pehle channa khaa skte h kya??
Yaa fir gym krne ke baad channa khau??
Sir please make low budget diet plan for weight loss
if aet this my stomach go up man
I also suffer digestive problems😫😋
Haha
Is this a low budget plan😂
😂😂
Noo this is for vegetarian
This is the lowest one bro. No non vegeterian food, no supplements, no extra food. Just normal home cooked food. Good for beginners...
Kalse shoru karunga bro.. Thanks ❤🌹
Sir agar kisi se itna khana na khaaya jaaye?? Sir Ek Video Bhook Badhane or pachan shakti badhane k topic par banayi ye.
Bht acche sir..thanku so muchhhhh
excellent diet plan sir thank you
Your diet plan & explanation everything is overall awesome.
But how long we survive just base on Soya chunk and Eggs.
I know u r recommend it all for our sake but I don't think I can live on that.
This is just Best in UA-cam videos bout gym and diet
Bahut bahut dhanyawad sir
Love from merta city❤
Sir hamare liye itna time dene k liye apka bhot bhot shukriya🙏🙏
Sir kyaa mai sweet potato ki jagah brown bread and peanut butter khaa skta hu kyuki mere area sweet potato bohot mushkil milte hai.
Love you sir aapke samjhane ka tarika bahut hi achha lga hame
Plzzzz make a video with nonveg and a very good buget but not PROTINE 🙏🙏plzzzzz😭❤️
Thank u somich sir for giving us a dite ❤eduction
Soyabeen Boil Karke Kha Sakte hai Ya Phir Oil Me Fry Krke