Weight loss Smoothie | Overnight Breakfast Smoothie | Oats Smoothie | Weight loss Recipe in Hindi

Overnight Smoothie For Weight Loss/Healthy Breakfast!
Vegan Gluten Free No Refined Sugar✅
SAVE FOR LATER FOLLOW FOR MORE🙌
Ingredients & nutritional value (single serving)
1 tbsp roasted peanuts- 51.3cal
1.5 tbsp rolled oats- 33.8cal
1 tsp pumpkin seeds- 17.2cal
1 tsp sunflower seeds- 18.1cal
1 tsp raisins- 9.2cal
4 almonds- 29.8cal
200ml soy milk- 68.8cal
2 dates- 50.7cal
50g apple- 29.5cal
Total calories- 308
Protein- 12.7g
Fats- 13.1g
Fiber- 7.7g
Carbs- 35g
Note: can use milk of your choice or plain water or coconut water and for extra protein you can add protein powder.
Can also add soaked chia seeds.
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#overnightsmoothie #weightloss #smoothies #healthy #fruit #oats #smoothierecipes #breakfastsmoothie #oatmeal #glutenfree #breakfastrecipe #weightmanagement #reels #smoothie #healthysmoothies #breakfastrecipe #recipereels #healthyfood #weightwatchers #dietrecipe #weightgoals #weightlosssmoothie #weightlossdiet #overnightoats #applesmoothie #weightlosstips

[@learnlively]

Overnight Smoothie For Weight Loss/Healthy Breakfast!
Vegan Gluten Free No Refined Sugar✅
SAVE FOR LATER FOLLOW FOR MORE🙌
Ingredients & nutritional value (single serving)
1 tbsp roasted peanuts- 51.3cal
1.5 tbsp rolled oats- 33.8cal
1 tsp pumpkin seeds- 17.2cal
1 tsp sunflower seeds- 18.1cal
1 tsp raisins- 9.2cal
4 almonds- 29.8cal
200ml soy milk- 68.8cal
2 dates- 50.7cal
50g apple- 29.5cal
Total calories- 308
Protein- 12.7g
Fats- 13.1g
Fiber- 7.7g
Carbs- 35g
Note: can use milk of your choice or plain water or coconut water and for extra protein you can add protein powder.
Can also add soaked chia seeds.
Stay tuned & Follow for More❣️
Don’t forget to follow me @learnlively for more!
.
.
To watch my UA-cam video - search ‘Learn Lively’ 💛
•
♡♡ •
.
.
No Repost Allowed.
Instagram @learnlively
UA-cam @learnlively
Facebook @learnlively
Twitter @learnlively
.
.
#overnightsmoothie #weightloss #smoothies #healthy #fruit #oats #smoothierecipes #breakfastsmoothie #oatmeal #glutenfree #breakfastrecipe #weightmanagement #reels #smoothie #healthysmoothies #breakfastrecipe #recipereels #healthyfood #weightwatchers #dietrecipe #weightgoals #weightlosssmoothie #weightlossdiet #overnightoats #applesmoothie #weightlosstips

[@pratyushrathore393]

For vegan recipe.. you can replace soy milk with almond milk. Soy milk is costly. For almond milk, You can soak around 15 almonds overnight, peel them and blend them in the morning with around 150 ml water.

[@devakim6502]

High cholesterol...only 3 u can use

[@NoMoodCooking]

Thank you for sharing such a healthy and easy recipe!

[@pratikmaheswari]

Hi ma'am, if I buy mixed seeds, should I roast them or directly add them like you did?

[@priyadharshine4382]

Good for weight gain 😄😄

[@39aishimaiti24]

Are you kidding? Like these is literally a healthy drink? Do you just not have eyes or something?

[@priyadharshine4382]

​@@39aishimaiti24 I said that in sarcastic manner if u have eyes plz see in her caption she said it's for weight loss if u take dry fruits in this quantity can increase weight even oats are low carb dry fruits will increase weight so i was just being sarcastic and it's also healthy rather than apple if u add banana +protein powder it's good for weight gain

[@crazydiycrafts5303]

​@@39aishimaiti24umm not every 'healthy drink' result in weight loss, calories decide that. Clearly u know nothing of the topic, and I don't blame you either, but insulting someone when u don't is not cool.

[@ican615]

​@@priyadharshine4382 your sarcasm is of no use even😂😂
The people who think that ghee, oil and dry fruits can raise the weight are really from another planet.
This much quantity is enough to fill your appetite and need of vitamin, protine n other nutritions.
These all seed n nuts are full of good fats n vitamin, minerals which helps to prevent weight gain.
Please read and get some proper knowledge before giving sarcastic comment.

[@user-vy9he8sp9d]

Yaa true 😂😂​@@ican615

[@jagdishjoshi5514]

Nice drink

[@tasnimkolsawala2946]

Zabardast recipe ❤

[@learnlively]

🙏

[@aartikejriwal5050]

Eating or drinking sweet things in the morning would lead to a glucose spike which is both ideal for weight loss journey.

[@r.k2630]

Agar aap dates ko bhi soak krogi toh yeh zyada nutritious bnega

[@sree.ammuzs2339]

The same recipe is used for weight gain..
Could you pls explain why is it so..?

[@komaldutta8596]

Wow nice definitely gonna try

[@learnlively]

❤️

[@poojavarghese7857]

Can I take it at night

[@aamnaqadri1012]

weight loss hoga ya aur badh jayega

[@PurabParekh]

😂😂

[@jaspreetkaur5460]

Glass link

[@arpanas2880]

Fridge mein rakhna zaroori hai kya

[@learnlively]

Garmiyo me jaruri h

[@anulakshmilatharam447]

☺️👍🏻 new sub

[@ruhi..21]

Peanut butter add kar sakti hu???

[@alsosupriya03]

Yes you can

[@miss.mirzashariya10]

Aap ye glass kaha se liye

[@reshmahullur1568]

Dukaan se

[@learnlively]

Amazon se

[@naynalahoti8034]

Soya milk kese banta h

[@BeenaNarula-uk1en]

❤❤🎉🎉🎉

[@learnlively]

😍

[@Khush-ny4fp]

👍🏻

[@misspandey4034]

Does we use plain oats also

[@learnlively]

Yes

[@aqibnajar2287]

Pcod mai lay sakta hai

[@learnlively]

Hanji

[@happy-cartoon]

I think ye weight gaining recipe hai ???

[@learnlively]

You can have it in both

[@shaix1800]

apple or milk acha combination nahi hai digestive system kharab hota hai is say doodh ki jaga pani dalo to better hai

[@tej6982]

True

[@adasserypauly1427]

U R correct 👍🏾

[@dinuarya8351]

Gareebi ka naam suna hai

[@rd-ig5od]

Fat loss 😂😂😂😂😂

[@simafitness]

Nice 👍

[@Cricpressconference]

Baaketi kam kro Or Run krna chalo kro tabhi weight loss hoga