Thank you, Luke foe what you are doing. You are a blessing for all. No doctor's will tell their patient's all this but only, give drugs. God Bless you in all you do.
I've tried it along ramadhan. It's fantastic! My constipation's gone! I added it as my main menu to my sahoor meal, and it can help me to stay full until like 11hours! With full of energy!
Soaking it with berries and cut up bananas with milk (whatever you prefer) tastes amazing. I have seen people use cocoa powder and vanilla essence to overnight soaked oats. Adding nuts, seeds, I add chia seeds or falx seeds, for the crunch and health benefits as well.
Thanks Luke! Since it’s winter in my country NZ at the moment I prefer a warmed oats so at the moment I cook my rolled oats in a slow cooker. Guess it reduces the resistance starch and I should add alternatives to enhance it.
I make it the Swiss way. They call it Bircher Muesli. In an airtight container whisk together: Oats 1 cup, liquid of choice 2 cups (I used 1 cup of milk and 1 cup of plain yogurt), 1 apple grated (I used Gala), 1/2-1 tsp grated fresh ginger, sweetener of choice (I added 2 tsp of honey) Optional: 1 tsp Chia seeds, 5 drops vanilla essence, 1 big pinch cinnamon (goes really well with the apple) Serves 3. Just put the container in the fridge overnight. It’s nothing like porridge. The texture is so creamy and delicious. I added a little more honey for my kid. It tasted like dessert. So easy to adapt to make it gluten free (use organic oats) and vegan (use a plant based milk). Can be warmed up as well for a cold winter meal.
Hi Luke, thanks so much for all your fabulous well-informed videos and postings, may you and your family always be blessed for your generosity. In Ireland here I'm coeliac so I soak gluten free oats in water with dessicated coconut. Is this a good idea or not? Kind regards, God bless, Frances
hey luke ! just wanted to ask this thing...v shud soak the oats overnight in fridge? or at room temp? and how much water/milk the oats is being soaked is not important rt?
I am a big fan of overnight oats and oats in general! I make it in a mason jar and take it to work. So healthy, easy and super convenient 👍 Thanks for this great video! Already knew some facts about overnight oats but your video taught me more:)
Hi Luke I tried it this morning. I added almonds ,chia and hemp seeds.. it is so yummy.. I'm glad I tried it..pray exercise eat love and be happy 😊. From Trinidad 🇹🇹west indies
I read that rolled oats are steam rolled at high temperarures (up to 100 degree celcius) which would imply they are no longer raw. I read Pinhead/steel cut oatmeal is raw oatmeal..I soak it for 24hours before eating & now am aware of the SCFA benefit thanks to your video🌞
Overnightsoaked oats with almond or oat milk chia raisins cinnamon and a little bit of yoghurt keep refrigerated Have it in the morning with chopped nuts banana and honey or maple syrup That’s oiptional cant tell you all how this breakfast will keep you going for 6 hours till your next meal
Accidentally hit the subscribe button before I watched the video. You definitely deserve it. Great content and positive message. Keep up the good work sir thank you.
My Simple Overnight Oats Recipe. In 1 cup (250 ml) A2 milk I add 1 tsp unsweetened 100% cocoa powder, 1 tsp moringa powder, 1 tbsp honey, 1tsp jaggery for that extra sweetness. To that I add half cup rolled oats and mix everything well and keep it overnight and before consuming it, I would add some healthy chocolate pieces and 1 banana to it and then Enjoy it!
Great video. I make overnight oats with freshly made 'milk kefir' (worth looking into if you haven't). I then use lots of berries and nuts. Can't think of anything better for your gut!!
Rolled oats are the same as old fashioned oatmeal. I've been using the old fashioned oatmeal for overnight cold oatmeal. Thank you for putting this information out. I've been doing this for at least 10 years now. It definitely helps to keep me regular. I also tossed in one prune. Without the oatmeal and prune I get constipated even though I eat lots of other fruits and vegetables. I take magnesium supplements for restless leg syndrome and migraines however they can cause loose BM. Overnight cold oats definitely keeps things balanced for me.
Luke great video,,, i do this but slightly differently,, i fill a bowl with oats then fill the bowl with milk, then i put it in the fridge for 3 hours,, the oats absorb the milk,,, then i eat it cold,,, is this good ,,, i look forward to your reply ,,,
Hi. As always a wonderful information. I just would like to know if the water in which nuts are soaked overnight should be discarded? Good day to you too.🙏
I used to pour boiled water into the jar/thermos with oats & some seeds like flax, sunflower, pumpkin, poppy seeds, add some salt, some cinnamon, some cocoa powder, some vitamin C in powder if you have, and some citric acid or low pH foods like dried lemon skin or dried sour berries, because low pH helps with phytic acid breakdown. It's in between compromise between cooked and soaking in cold water. It also helps to avoid bacteria poisoning. BTW If you do it in food thermos and pour boiled water and left for more than overnight then it'll start to ferment slightly, so you can have source of probiotic. It's really good stuff.
I love overnight oats and have been having it with so many different ways. It feels like having a dessert in the morning with my favourite fruits and nuts. Banana/Strawberry combo , banana/blueberries , mango oats. Add Cacao power and it gives that chocolaty taste as well. One more Indian way is adding nuts and kesar which tastes like a sweet. You can also add grated carrot to make a halwa kind of oats. It is such a flexible recipe you can make it anyway you love to have. Don't forget to add chia seeds/ basil seeds (Sabja seeds). I think I should do a overnight oats recipe too.
When you soak the seeds and nuts, etc. and then mix with the oatmeal - are you also mixing the liquid that you soaked the nuts and seeds in as well? What is the purpose of soaking them if not using the liquid? Thank you.
Hello Luke. I cook coats at night with milk and keep overnight at room temperature and have it in the morning without reheating along with soaked seeds and nuts. Is that OK??
Hi, watching from Andalusia in southern Spain 🇪🇸 I'm so happy to hear I'm doing something good for my health! I've been having overnight oats some days for a while, I love it and so satisfying. I mix jumbo oats with either kefir or Greek yoghurt, soy milk, chai seeds and frozen mixed berries. Its delicious, but I'm going to try pumpkin seeds and soaked almonds too. So thanks for the tip ❤
Thank you for your video. Now I am not confused then ever. Other doctors say that oats are not good for me but you say the opposite. I am trying to eat healthier as I have just gone threw bladder cancer and I was told I am cancer free but I do not want this to come back or any other cancers that could attack my body. Is this over night oats with chia good for me or what. I am looking for good advice for body to fight any kind of problems. Also,are you a doctor? How are you so sure that this is good for people? Hope you reply. Thank you
Everyday learning useful things from you. Btw, we also soak buckwheat overnight before cooking. And yes, my Philipino friends consume rice as a bread, and nothing is wrong with their diet. Cheers 😊
What's your stand on using honey with soaked oats? I used to have cooled oats with little rock salt. But clearly that won't work with soaked oats. Any suggestions for taste?
Regarding respect and honour from Kenya beautiful beautiful beautiful souls journey souls world prayers world gut thanks for sharing from Kenya gobal blessings are now
Thanks for sharing. Overnight oats have been made popular by the Swiss physician Max Bircher-Benner hence the name Birchermüesli. Greetings from Austria
I do overnight Oats, but I try to raise the protein. I use 1/2 cup of Kodiak Protein Oats, 2/3 cup of Fairlife whole milk and about 1/2 cup of frozen blueberries. Put it in a Tupperware and leave it in the fridge overnight. Almost 20g of protein and about 15g of sugar.
Hello Luke/Priyanka/team,pls advise..the liquid on which we soak oats,do we consume or discard it?i soak oats in water,example,will i consume it or discard?please advise.regards
One of my favorite foods! I like to soak in coconut milk. It gives it a rich flavor that I enjoy and it tastes good to me without a sweetener. But if I prefer it sweeter I will add dates or ripe banana.
Is there any truth to the fact that soaking oats overnight creates phytic acid in them? And the water that it's soaked in contains it and has to be thrown out? Pls let me know if this phytic acid is safe?
Thank you, Luke foe what you are doing. You are a blessing for all. No doctor's will tell their patient's all this but only, give drugs. God Bless you in all you do.
I've tried it along ramadhan. It's fantastic! My constipation's gone! I added it as my main menu to my sahoor meal, and it can help me to stay full until like 11hours! With full of energy!
Love your show! Keep spreading the health. You’re helping folks out.👍
Soaking it with berries and cut up bananas with milk (whatever you prefer) tastes amazing. I have seen people use cocoa powder and vanilla essence to overnight soaked oats. Adding nuts, seeds, I add chia seeds or falx seeds, for the crunch and health benefits as well.
Thanks Luke! Since it’s winter in my country NZ at the moment I prefer a warmed oats so at the moment I cook my rolled oats in a slow cooker. Guess it reduces the resistance starch and I should add alternatives to enhance it.
You are a blessing to us.God bless you always
Thanks for sharing valuable information 🌷
Thank You for your generous sharing of knowledge 💟
Thank you. From South Africa ❤❤❤
Thanks you for a very informative talk. Would you please post the overnight oats recipe that you spoke about in this video. Thank you.
Thank you so much for sharing this video sir.
Great delivery on such an important factor of healthy living. Thank you so much!
I make it the Swiss way. They call it Bircher Muesli. In an airtight container whisk together:
Oats 1 cup, liquid of choice 2 cups (I used 1 cup of milk and 1 cup of plain yogurt), 1 apple grated (I used Gala), 1/2-1 tsp grated fresh ginger, sweetener of choice (I added 2 tsp of honey)
Optional: 1 tsp Chia seeds, 5 drops vanilla essence, 1 big pinch cinnamon (goes really well with the apple)
Serves 3.
Just put the container in the fridge overnight. It’s nothing like porridge. The texture is so creamy and delicious. I added a little more honey for my kid. It tasted like dessert.
So easy to adapt to make it gluten free (use organic oats) and vegan (use a plant based milk). Can be warmed up as well for a cold winter meal.
Hi Luke, thanks so much for all your fabulous well-informed videos and postings, may you and your family always be blessed for your generosity.
In Ireland here I'm coeliac so I soak gluten free oats in water with dessicated coconut. Is this a good idea or not? Kind regards, God bless, Frances
Thank you sir. Great information.
Thank you..very informative 😊
Good one. Must try it out. Thanks
This was very helpful. Thank you.
Hey Luke,
Thanks for the info. Do you advice oats for Hashimotos thyroiditis patients ?
Hi
Nice to have you back. Luke
Thank you for this wonderful video..Have a great day
hey luke ! just wanted to ask this thing...v shud soak the oats overnight in fridge? or at room temp? and how much water/milk the oats is being soaked is not important rt?
Luke youcan helppeoplewith a weak digestion with a few good recipeshank you i have been seeing yr vidios for a long time
Watching from South Africa. Definately going to try to bring oats back into my life eating it this way. Love oats.
Feels like 1 on 1 consultation. Thank you sir.
Fr
Hi
I am a big fan of overnight oats and oats in general! I make it in a mason jar and take it to work. So healthy, easy and super convenient 👍 Thanks for this great video! Already knew some facts about overnight oats but your video taught me more:)
do you need to rinse it in the morning after soaking overnight?
A question i too wondered. Have u found the answer yet?
@@superflo807 No, I'm 300 years old, no one has ever
suggested rinsing oats after soaking or cooking.
Hi Luke can we overnight soak the oats and then in the morning have it with the milk..?
Hi Luke I tried it this morning. I added almonds ,chia and hemp seeds.. it is so yummy.. I'm glad I tried it..pray exercise eat love and be happy 😊. From Trinidad 🇹🇹west indies
Subscribed your channel 😀
@@bababluelotus thank u
Hey Luke's that's so informative👍
thanks so much for explaining why overnight oats are good for ones health
I read that rolled oats are steam rolled at high temperarures (up to 100 degree celcius) which would imply they are no longer raw. I read Pinhead/steel cut oatmeal is raw oatmeal..I soak it for 24hours before eating & now am aware of the SCFA benefit thanks to your video🌞
No one really knows the temp or duration that they are steamed.
Will overnight oats cause pain because of too much fibre in an Ulcerative Colitis patient. Thanks
Is it essential to keep in the fridge?
Goodness of probiotics in yogurt and prebiotics in oats is awesome
Hi Luke...can you pls help with some information around liver cysts.
The same with rive, if you warm the yesterday cooked rice do you still have resistant starch?
I eat daily in the morning oats but not before soaked I will start next in the morning you are amazing human GOD bless you Luke 🤲🏻🇵🇰🇦🇪
Another great video! Thank you.
😊🙏
your skin never reveals your age.. fantastic
Sir which oats do you recommend please tell us because hard to find?
Overnightsoaked oats with almond or oat milk chia raisins cinnamon and a little bit of yoghurt keep refrigerated Have it in the morning with chopped nuts banana and honey or maple syrup That’s oiptional cant tell you all how this breakfast will keep you going for 6 hours till your next meal
Banana with Yogurt is poison
Accidentally hit the subscribe button before I watched the video. You definitely deserve it. Great content and positive message. Keep up the good work sir thank you.
My Simple Overnight Oats Recipe.
In 1 cup (250 ml) A2 milk I add 1 tsp unsweetened 100% cocoa powder, 1 tsp moringa powder, 1 tbsp honey, 1tsp jaggery for that extra sweetness. To that I add half cup rolled oats and mix everything well and keep it overnight and before consuming it, I would add some healthy chocolate pieces and 1 banana to it and then Enjoy it!
Great video. I make overnight oats with freshly made 'milk kefir' (worth looking into if you haven't). I then use lots of berries and nuts. Can't think of anything better for your gut!!
Rolled oats are the same as old fashioned oatmeal. I've been using the old fashioned oatmeal for overnight cold oatmeal. Thank you for putting this information out. I've been doing this for at least 10 years now. It definitely helps to keep me regular. I also tossed in one prune. Without the oatmeal and prune I get constipated even though I eat lots of other fruits and vegetables. I take magnesium supplements for restless leg syndrome and migraines however they can cause loose BM. Overnight cold oats definitely keeps things balanced for me.
Super, Keep winning.
Luke great video,,, i do this but slightly differently,, i fill a bowl with oats then fill the bowl with milk, then i put it in the fridge for 3 hours,, the oats absorb the milk,,, then i eat it cold,,, is this good ,,, i look forward to your reply ,,,
hi can you pl suggest which brad has oat groats in india
Can I soak oats and flax seed and chia seeds together in yoghurt and milk? Any chemical reaction type of issues there? Please advise. Thanks!
Hi. As always a wonderful information. I just would like to know if the water in which nuts are soaked overnight should be discarded? Good day to you too.🙏
Absolutely it should be discarded
@@priyankasaini5048 Thankyou 🙏
I used to pour boiled water into the jar/thermos with oats & some seeds like flax, sunflower, pumpkin, poppy seeds, add some salt, some cinnamon, some cocoa powder, some vitamin C in powder if you have, and some citric acid or low pH foods like dried lemon skin or dried sour berries, because low pH helps with phytic acid breakdown.
It's in between compromise between cooked and soaking in cold water. It also helps to avoid bacteria poisoning.
BTW If you do it in food thermos and pour boiled water and left for more than overnight then it'll start to ferment slightly, so you can have source of probiotic. It's really good stuff.
Will definitely try TODAY 👍👍👍👍👍
How much oats u say half a cup is that too much do u discard the water milk next day and use fresh liquid can u add dry dates
I love overnight oats and have been having it with so many different ways. It feels like having a dessert in the morning with my favourite fruits and nuts. Banana/Strawberry combo , banana/blueberries , mango oats. Add Cacao power and it gives that chocolaty taste as well. One more Indian way is adding nuts and kesar which tastes like a sweet. You can also add grated carrot to make a halwa kind of oats. It is such a flexible recipe you can make it anyway you love to have. Don't forget to add chia seeds/ basil seeds (Sabja seeds). I think I should do a overnight oats recipe too.
great ideas
👌👍🏾
@@sunitashirsolkar3154 Helo Sunita ,I do warm it a little for cold mornings but summer time best eaten cold. It will taste like dessert🧁🧁
OkThanks😊
Yes pls do share the recipes. Do we cook them in the morning after soaking overnight? Or eat it raw? Pls advise
Thanks sir
Which oats to buy do Tesco have the right type
When you soak the seeds and nuts, etc. and then mix with the oatmeal - are you also mixing the liquid that you soaked the nuts and seeds in as well?
What is the purpose of soaking them if not using the liquid? Thank you.
What is the min ratio of water to oats for overnight soaking?
I like my oats more like an oatmeal cookie than mush.
Hello Luke.
I cook coats at night with milk and keep overnight at room temperature and have it in the morning without reheating along with soaked seeds and nuts.
Is that OK??
Thank you Luke
Can we use greek yoghurt instead of milk?
Hi, watching from Andalusia in southern Spain 🇪🇸 I'm so happy to hear I'm doing something good for my health! I've been having overnight oats some days for a while, I love it and so satisfying. I mix jumbo oats with either kefir or Greek yoghurt, soy milk, chai seeds and frozen mixed berries. Its delicious, but I'm going to try pumpkin seeds and soaked almonds too. So thanks for the tip ❤
Add tahini.
Is it good for joint pain
One question can i keep the oats in water all the time to use them for breakfast everyday?
Overnight oats is my go to meal for breakfast. I add some almonds + hemp hearts + chia seeds + banana or apple (cut)
Hi
Is this good for sugar patient please let me know
Thank you for your video. Now I am not confused then ever. Other doctors say that oats are not good for me but you say the opposite. I am trying to eat healthier as I have just gone threw bladder cancer and I was told I am cancer free but I do not want this to come back or any other cancers that could attack my body. Is this over night oats with chia good for me or what. I am looking for good advice for body to fight any kind of problems. Also,are you a doctor? How are you so sure that this is good for people? Hope you reply. Thank you
Everyday learning useful things from you. Btw, we also soak buckwheat overnight before cooking. And yes, my Philipino friends consume rice as a bread, and nothing is wrong with their diet. Cheers 😊
0
Hey luke can you make a video on iron deficiency
Thanks 😊 🙏
What's your stand on using honey with soaked oats?
I used to have cooled oats with little rock salt. But clearly that won't work with soaked oats. Any suggestions for taste?
I use honey or dates or bananas.
@@src5769 thanks...
have been using banana 🍌and it's delicious
Great advice. Keep sharing and May God bless you with more knowledge.
Can I use already processed oats for this recipe
Regarding respect and honour from Kenya beautiful beautiful beautiful souls journey souls world prayers world gut thanks for sharing from Kenya gobal blessings are now
Hot herbal tea used to stew prunes them add a bit of green banana flour, mix, and soak over night 👍
I always soak my oats in boiled milk along with black raisins with one teaspoon extra virgin olive oil. It's a super recipe 🙂
Black raisins are so good for our health 👍🏻
Hi
My everyday breakfast since 1 year❤😄Its really good to hear this from you Luke❤
Wow, which oats do you use? Where do you stay?
@@parveenkaur885 Try Quaker oats . These are rolled oats good for health. Using for 3 years
@@shobhitmishra6199 Thanks .so i need to search instant quaker oats or rolled quaker oats?
Do you keep soaked oats outside or in fridge?
@@parveenkaur885 in fridge
I wish I could share a picture of my recipe that I recently made..❤️❤️Luke thank you so much !!
Pls share the recipe
Thanks for sharing. Overnight oats have been made popular by the Swiss physician Max Bircher-Benner hence the name Birchermüesli. Greetings from Austria
Should be drain yhe water if we soak it in water?
Can people have oats if they're diabetic?? Please reply 🙏
Raw poha with curd is our traditional food. Is it also resistance starch!!
If you warm the overnight soaked oats you still have the benefits?
I do overnight Oats, but I try to raise the protein. I use 1/2 cup of Kodiak Protein Oats, 2/3 cup of Fairlife whole milk and about 1/2 cup of frozen blueberries. Put it in a Tupperware and leave it in the fridge overnight. Almost 20g of protein and about 15g of sugar.
I don’t have access to rolled oats, is white Oat (good morning) okay ?
Have rolled oats with cinnamon, raisens, bay leaf, and milk, for breakfast. Sometimes add a little chia seed or flax seed
Doctor please let me know iam dicbectc can I take the plan of oat in ur video
Can anyone tell me if I eats oats with hot milk and bananas and some other fruit mix in it?
Is it affect ? Or we can eat oats without cooking
Thanks 🙏
Hello Luke/Priyanka/team,pls advise..the liquid on which we soak oats,do we consume or discard it?i soak oats in water,example,will i consume it or discard?please advise.regards
Consume it. Its probiotic
what about soaking oats in ACV
How about curd soaked oats and add bit of tadka with chillies ?
Can oats be had with cooked veggis or non veg curries
Is it ok to have this at mid evening snack around 430-6 pm
I can't eat cold oats. Would microwaving it be Ok?
Thank you! will bring back soaked oats in my diet this way!
Hi Luke tanq for the good information
What about phytic acid how to reduce it?.......
Sir can I cook soaked oats?
Can we add fruits to the soaked pats
One of my favorite foods! I like to soak in coconut milk. It gives it a rich flavor that I enjoy and it tastes good to me without a sweetener. But if I prefer it sweeter I will add dates or ripe banana.
wht a grt idea.
Yes, good idea
Is there any truth to the fact that soaking oats overnight creates phytic acid in them? And the water that it's soaked in contains it and has to be thrown out? Pls let me know if this phytic acid is safe?