I've tried it along ramadhan. It's fantastic! My constipation's gone! I added it as my main menu to my sahoor meal, and it can help me to stay full until like 11hours! With full of energy!
Thank you, Luke foe what you are doing. You are a blessing for all. No doctor's will tell their patient's all this but only, give drugs. God Bless you in all you do.
I make it the Swiss way. They call it Bircher Muesli. In an airtight container whisk together: Oats 1 cup, liquid of choice 2 cups (I used 1 cup of milk and 1 cup of plain yogurt), 1 apple grated (I used Gala), 1/2-1 tsp grated fresh ginger, sweetener of choice (I added 2 tsp of honey) Optional: 1 tsp Chia seeds, 5 drops vanilla essence, 1 big pinch cinnamon (goes really well with the apple) Serves 3. Just put the container in the fridge overnight. It’s nothing like porridge. The texture is so creamy and delicious. I added a little more honey for my kid. It tasted like dessert. So easy to adapt to make it gluten free (use organic oats) and vegan (use a plant based milk). Can be warmed up as well for a cold winter meal.
Soaking it with berries and cut up bananas with milk (whatever you prefer) tastes amazing. I have seen people use cocoa powder and vanilla essence to overnight soaked oats. Adding nuts, seeds, I add chia seeds or falx seeds, for the crunch and health benefits as well.
I read that rolled oats are steam rolled at high temperarures (up to 100 degree celcius) which would imply they are no longer raw. I read Pinhead/steel cut oatmeal is raw oatmeal..I soak it for 24hours before eating & now am aware of the SCFA benefit thanks to your video🌞
Hi Luke I tried it this morning. I added almonds ,chia and hemp seeds.. it is so yummy.. I'm glad I tried it..pray exercise eat love and be happy 😊. From Trinidad 🇹🇹west indies
Kefir is the best, I leave it out overnight, the oats get a little fermented, I add pumpkin seeds, flax seeds, wild blueberries, all covered with Kefir in a jar overnight, it's delicious ❤
I love overnight oats and have been having it with so many different ways. It feels like having a dessert in the morning with my favourite fruits and nuts. Banana/Strawberry combo , banana/blueberries , mango oats. Add Cacao power and it gives that chocolaty taste as well. One more Indian way is adding nuts and kesar which tastes like a sweet. You can also add grated carrot to make a halwa kind of oats. It is such a flexible recipe you can make it anyway you love to have. Don't forget to add chia seeds/ basil seeds (Sabja seeds). I think I should do a overnight oats recipe too.
I am a big fan of overnight oats and oats in general! I make it in a mason jar and take it to work. So healthy, easy and super convenient 👍 Thanks for this great video! Already knew some facts about overnight oats but your video taught me more:)
Thanks Luke! Since it’s winter in my country NZ at the moment I prefer a warmed oats so at the moment I cook my rolled oats in a slow cooker. Guess it reduces the resistance starch and I should add alternatives to enhance it.
Rolled oats are the same as old fashioned oatmeal. I've been using the old fashioned oatmeal for overnight cold oatmeal. Thank you for putting this information out. I've been doing this for at least 10 years now. It definitely helps to keep me regular. I also tossed in one prune. Without the oatmeal and prune I get constipated even though I eat lots of other fruits and vegetables. I take magnesium supplements for restless leg syndrome and migraines however they can cause loose BM. Overnight cold oats definitely keeps things balanced for me.
Overnightsoaked oats with almond or oat milk chia raisins cinnamon and a little bit of yoghurt keep refrigerated Have it in the morning with chopped nuts banana and honey or maple syrup That’s oiptional cant tell you all how this breakfast will keep you going for 6 hours till your next meal
One of my favorite foods! I like to soak in coconut milk. It gives it a rich flavor that I enjoy and it tastes good to me without a sweetener. But if I prefer it sweeter I will add dates or ripe banana.
I used to pour boiled water into the jar/thermos with oats & some seeds like flax, sunflower, pumpkin, poppy seeds, add some salt, some cinnamon, some cocoa powder, some vitamin C in powder if you have, and some citric acid or low pH foods like dried lemon skin or dried sour berries, because low pH helps with phytic acid breakdown. It's in between compromise between cooked and soaking in cold water. It also helps to avoid bacteria poisoning. BTW If you do it in food thermos and pour boiled water and left for more than overnight then it'll start to ferment slightly, so you can have source of probiotic. It's really good stuff.
My Simple Overnight Oats Recipe. In 1 cup (250 ml) A2 milk I add 1 tsp unsweetened 100% cocoa powder, 1 tsp moringa powder, 1 tbsp honey, 1tsp jaggery for that extra sweetness. To that I add half cup rolled oats and mix everything well and keep it overnight and before consuming it, I would add some healthy chocolate pieces and 1 banana to it and then Enjoy it!
Thanks for sharing the information. Past 10 yrs we have been using steel cut oats soaked overnight with seeds, nuts and dried fruits. It tastes amazing!
I do overnight Oats, but I try to raise the protein. I use 1/2 cup of Kodiak Protein Oats, 2/3 cup of Fairlife whole milk and about 1/2 cup of frozen blueberries. Put it in a Tupperware and leave it in the fridge overnight. Almost 20g of protein and about 15g of sugar.
Hi Luke, thanks so much for all your fabulous well-informed videos and postings, may you and your family always be blessed for your generosity. In Ireland here I'm coeliac so I soak gluten free oats in water with dessicated coconut. Is this a good idea or not? Kind regards, God bless, Frances
When you soak the seeds and nuts, etc. and then mix with the oatmeal - are you also mixing the liquid that you soaked the nuts and seeds in as well? What is the purpose of soaking them if not using the liquid? Thank you.
Thanks for sharing. Overnight oats have been made popular by the Swiss physician Max Bircher-Benner hence the name Birchermüesli. Greetings from Austria
Hi, watching from Andalusia in southern Spain 🇪🇸 I'm so happy to hear I'm doing something good for my health! I've been having overnight oats some days for a while, I love it and so satisfying. I mix jumbo oats with either kefir or Greek yoghurt, soy milk, chai seeds and frozen mixed berries. Its delicious, but I'm going to try pumpkin seeds and soaked almonds too. So thanks for the tip ❤
Everyday learning useful things from you. Btw, we also soak buckwheat overnight before cooking. And yes, my Philipino friends consume rice as a bread, and nothing is wrong with their diet. Cheers 😊
Resistant starch on the oats is available only when you soak them? Is that what he's saying? Or it is better resistant starch when you soak them? Because oats have this starch by default right out of the bag I thought.. I was expecting this was going to be a vid about removing the phytic acid.
Only when you soaked them overnight. If you eat raw oats they can inhibit your body absorption of minerals and can even cause constipation. By soaking then overnight it will get rid of the phytic acids and become resistance starch. Which is prebiotic. Try to buy all nuts raw and eat after soaking them overnight. You may roast them afterwards to make them crunchy again
Luke great video,,, i do this but slightly differently,, i fill a bowl with oats then fill the bowl with milk, then i put it in the fridge for 3 hours,, the oats absorb the milk,,, then i eat it cold,,, is this good ,,, i look forward to your reply ,,,
hey luke ! just wanted to ask this thing...v shud soak the oats overnight in fridge? or at room temp? and how much water/milk the oats is being soaked is not important rt?
I’m feeling all wet from listening to this video promoting soaking. If your a hammer the world looks like a nail. Holistic health specialist speaks volumes.
Great video. I make overnight oats with freshly made 'milk kefir' (worth looking into if you haven't). I then use lots of berries and nuts. Can't think of anything better for your gut!!
Hello Luke/Priyanka/team,pls advise..the liquid on which we soak oats,do we consume or discard it?i soak oats in water,example,will i consume it or discard?please advise.regards
Thank you for your video. Now I am not confused then ever. Other doctors say that oats are not good for me but you say the opposite. I am trying to eat healthier as I have just gone threw bladder cancer and I was told I am cancer free but I do not want this to come back or any other cancers that could attack my body. Is this over night oats with chia good for me or what. I am looking for good advice for body to fight any kind of problems. Also,are you a doctor? How are you so sure that this is good for people? Hope you reply. Thank you
Hello Luke. I cook coats at night with milk and keep overnight at room temperature and have it in the morning without reheating along with soaked seeds and nuts. Is that OK??
Previous night ,I soak oats with chia seeds, honey and cow's milk. The next morning I top it with a seasonal fruit. It goes very well with diced Mango.
Accidentally hit the subscribe button before I watched the video. You definitely deserve it. Great content and positive message. Keep up the good work sir thank you.
Regarding respect and honour from Kenya beautiful beautiful beautiful souls journey souls world prayers world gut thanks for sharing from Kenya gobal blessings are now
anyone... really dumb question....I put overnight oats in my smoothie....does the blended oats somehow take away their benefits (namely fiber)...It sounds dumb... but is it different actually eating the overnight oats vs having them in a smoothie and drinking? I'm thinking it would be exactly the same... but the blender can process it much more than chewing... so I don't know... Thanks
Hi! I don't quite get it. Is it better to cook overnight-soaked oats and then eat them or eat them just in that overnight-soaked way without actually cooking it? Thanks a lot!!! 💖
First don’t eat oatmeal in the morning. Eat it at night. Oatmeal acts like a melatonin and relaxes the body. If you want to be tired during the day maybe you work nights it would be ok. Limit the amount do not eat everyday.
I've tried it along ramadhan. It's fantastic! My constipation's gone! I added it as my main menu to my sahoor meal, and it can help me to stay full until like 11hours! With full of energy!
Thank you, Luke foe what you are doing. You are a blessing for all. No doctor's will tell their patient's all this but only, give drugs. God Bless you in all you do.
I make it the Swiss way. They call it Bircher Muesli. In an airtight container whisk together:
Oats 1 cup, liquid of choice 2 cups (I used 1 cup of milk and 1 cup of plain yogurt), 1 apple grated (I used Gala), 1/2-1 tsp grated fresh ginger, sweetener of choice (I added 2 tsp of honey)
Optional: 1 tsp Chia seeds, 5 drops vanilla essence, 1 big pinch cinnamon (goes really well with the apple)
Serves 3.
Just put the container in the fridge overnight. It’s nothing like porridge. The texture is so creamy and delicious. I added a little more honey for my kid. It tasted like dessert.
So easy to adapt to make it gluten free (use organic oats) and vegan (use a plant based milk). Can be warmed up as well for a cold winter meal.
Soaking it with berries and cut up bananas with milk (whatever you prefer) tastes amazing. I have seen people use cocoa powder and vanilla essence to overnight soaked oats. Adding nuts, seeds, I add chia seeds or falx seeds, for the crunch and health benefits as well.
I read that rolled oats are steam rolled at high temperarures (up to 100 degree celcius) which would imply they are no longer raw. I read Pinhead/steel cut oatmeal is raw oatmeal..I soak it for 24hours before eating & now am aware of the SCFA benefit thanks to your video🌞
No one really knows the temp or duration that they are steamed.
Hi Luke I tried it this morning. I added almonds ,chia and hemp seeds.. it is so yummy.. I'm glad I tried it..pray exercise eat love and be happy 😊. From Trinidad 🇹🇹west indies
Subscribed your channel 😀
@@bababluelotus thank u
Kefir is the best, I leave it out overnight, the oats get a little fermented, I add pumpkin seeds, flax seeds, wild blueberries, all covered with Kefir in a jar overnight, it's delicious ❤
I love overnight oats and have been having it with so many different ways. It feels like having a dessert in the morning with my favourite fruits and nuts. Banana/Strawberry combo , banana/blueberries , mango oats. Add Cacao power and it gives that chocolaty taste as well. One more Indian way is adding nuts and kesar which tastes like a sweet. You can also add grated carrot to make a halwa kind of oats. It is such a flexible recipe you can make it anyway you love to have. Don't forget to add chia seeds/ basil seeds (Sabja seeds). I think I should do a overnight oats recipe too.
great ideas
👌👍🏾
@@sunitashirsolkar3154 Helo Sunita ,I do warm it a little for cold mornings but summer time best eaten cold. It will taste like dessert🧁🧁
OkThanks😊
Yes pls do share the recipes. Do we cook them in the morning after soaking overnight? Or eat it raw? Pls advise
I am a big fan of overnight oats and oats in general! I make it in a mason jar and take it to work. So healthy, easy and super convenient 👍 Thanks for this great video! Already knew some facts about overnight oats but your video taught me more:)
do you need to rinse it in the morning after soaking overnight?
A question i too wondered. Have u found the answer yet?
@@superflo807 No, I'm 300 years old, no one has ever
suggested rinsing oats after soaking or cooking.
Feels like 1 on 1 consultation. Thank you sir.
Fr
Hi
Thanks Luke! Since it’s winter in my country NZ at the moment I prefer a warmed oats so at the moment I cook my rolled oats in a slow cooker. Guess it reduces the resistance starch and I should add alternatives to enhance it.
Goodness of probiotics in yogurt and prebiotics in oats is awesome
Rolled oats are the same as old fashioned oatmeal. I've been using the old fashioned oatmeal for overnight cold oatmeal. Thank you for putting this information out. I've been doing this for at least 10 years now. It definitely helps to keep me regular. I also tossed in one prune. Without the oatmeal and prune I get constipated even though I eat lots of other fruits and vegetables. I take magnesium supplements for restless leg syndrome and migraines however they can cause loose BM. Overnight cold oats definitely keeps things balanced for me.
Super, Keep winning.
thanks so much for explaining why overnight oats are good for ones health
You are a blessing to us.God bless you always
Overnightsoaked oats with almond or oat milk chia raisins cinnamon and a little bit of yoghurt keep refrigerated Have it in the morning with chopped nuts banana and honey or maple syrup That’s oiptional cant tell you all how this breakfast will keep you going for 6 hours till your next meal
Banana with Yogurt is poison
I eat daily in the morning oats but not before soaked I will start next in the morning you are amazing human GOD bless you Luke 🤲🏻🇵🇰🇦🇪
Love your show! Keep spreading the health. You’re helping folks out.👍
One of my favorite foods! I like to soak in coconut milk. It gives it a rich flavor that I enjoy and it tastes good to me without a sweetener. But if I prefer it sweeter I will add dates or ripe banana.
wht a grt idea.
Yes, good idea
I used to pour boiled water into the jar/thermos with oats & some seeds like flax, sunflower, pumpkin, poppy seeds, add some salt, some cinnamon, some cocoa powder, some vitamin C in powder if you have, and some citric acid or low pH foods like dried lemon skin or dried sour berries, because low pH helps with phytic acid breakdown.
It's in between compromise between cooked and soaking in cold water. It also helps to avoid bacteria poisoning.
BTW If you do it in food thermos and pour boiled water and left for more than overnight then it'll start to ferment slightly, so you can have source of probiotic. It's really good stuff.
What about phytic acid how to reduce it?.......
Great delivery on such an important factor of healthy living. Thank you so much!
Nice to have you back. Luke
My Simple Overnight Oats Recipe.
In 1 cup (250 ml) A2 milk I add 1 tsp unsweetened 100% cocoa powder, 1 tsp moringa powder, 1 tbsp honey, 1tsp jaggery for that extra sweetness. To that I add half cup rolled oats and mix everything well and keep it overnight and before consuming it, I would add some healthy chocolate pieces and 1 banana to it and then Enjoy it!
Thank you. From South Africa ❤❤❤
Watching from South Africa. Definately going to try to bring oats back into my life eating it this way. Love oats.
Overnight oats is my go to meal for breakfast. I add some almonds + hemp hearts + chia seeds + banana or apple (cut)
Hi
Thanks you for a very informative talk. Would you please post the overnight oats recipe that you spoke about in this video. Thank you.
Have rolled oats with cinnamon, raisens, bay leaf, and milk, for breakfast. Sometimes add a little chia seed or flax seed
I always soak my oats in boiled milk along with black raisins with one teaspoon extra virgin olive oil. It's a super recipe 🙂
Black raisins are so good for our health 👍🏻
Hi
Thank you for this wonderful video..Have a great day
Luke youcan helppeoplewith a weak digestion with a few good recipeshank you i have been seeing yr vidios for a long time
Thanks for sharing valuable information 🌷
If you warm the overnight soaked oats you still have the benefits?
This was very helpful. Thank you.
Thank you so much for sharing this video sir.
Thank You for your generous sharing of knowledge 💟
Thanks for sharing the information.
Past 10 yrs we have been using steel cut oats soaked overnight with seeds, nuts and dried fruits.
It tastes amazing!
I do overnight Oats, but I try to raise the protein. I use 1/2 cup of Kodiak Protein Oats, 2/3 cup of Fairlife whole milk and about 1/2 cup of frozen blueberries. Put it in a Tupperware and leave it in the fridge overnight. Almost 20g of protein and about 15g of sugar.
Really powerful video 🇹🇹
Hi Luke, thanks so much for all your fabulous well-informed videos and postings, may you and your family always be blessed for your generosity.
In Ireland here I'm coeliac so I soak gluten free oats in water with dessicated coconut. Is this a good idea or not? Kind regards, God bless, Frances
Another great video! Thank you.
😊🙏
When you soak the seeds and nuts, etc. and then mix with the oatmeal - are you also mixing the liquid that you soaked the nuts and seeds in as well?
What is the purpose of soaking them if not using the liquid? Thank you.
Is it essential to keep in the fridge?
How about curd soaked oats and add bit of tadka with chillies ?
Can oats be had with cooked veggis or non veg curries
Thanks for sharing. Overnight oats have been made popular by the Swiss physician Max Bircher-Benner hence the name Birchermüesli. Greetings from Austria
Hi, watching from Andalusia in southern Spain 🇪🇸 I'm so happy to hear I'm doing something good for my health! I've been having overnight oats some days for a while, I love it and so satisfying. I mix jumbo oats with either kefir or Greek yoghurt, soy milk, chai seeds and frozen mixed berries. Its delicious, but I'm going to try pumpkin seeds and soaked almonds too. So thanks for the tip ❤
Add tahini.
The same with rive, if you warm the yesterday cooked rice do you still have resistant starch?
Everyday learning useful things from you. Btw, we also soak buckwheat overnight before cooking. And yes, my Philipino friends consume rice as a bread, and nothing is wrong with their diet. Cheers 😊
0
Resistant starch on the oats is available only when you soak them? Is that what he's saying? Or it is better resistant starch when you soak them? Because oats have this starch by default right out of the bag I thought.. I was expecting this was going to be a vid about removing the phytic acid.
Only when you soaked them overnight. If you eat raw oats they can inhibit your body absorption of minerals and can even cause constipation.
By soaking then overnight it will get rid of the phytic acids and become resistance starch. Which is prebiotic.
Try to buy all nuts raw and eat after soaking them overnight. You may roast them afterwards to make them crunchy again
Luke great video,,, i do this but slightly differently,, i fill a bowl with oats then fill the bowl with milk, then i put it in the fridge for 3 hours,, the oats absorb the milk,,, then i eat it cold,,, is this good ,,, i look forward to your reply ,,,
hey luke ! just wanted to ask this thing...v shud soak the oats overnight in fridge? or at room temp? and how much water/milk the oats is being soaked is not important rt?
Q: What if i dumped the entire bag of oats in a container w/water, & stuck it in the fridge, & scooped out the amount i need each day? Thank you….
I’m feeling all wet from listening to this video promoting soaking.
If your a hammer the world looks like a nail.
Holistic health specialist speaks volumes.
Can we soked overnight oats ? In water ???
You can add a small amount of honey for flavor and a Tbs of peanut butter for flavot extra protein and healthy fat.
Great video. I make overnight oats with freshly made 'milk kefir' (worth looking into if you haven't). I then use lots of berries and nuts. Can't think of anything better for your gut!!
Hey luke can you make a video on iron deficiency
Hello Luke/Priyanka/team,pls advise..the liquid on which we soak oats,do we consume or discard it?i soak oats in water,example,will i consume it or discard?please advise.regards
Consume it. Its probiotic
Thank you for your video. Now I am not confused then ever. Other doctors say that oats are not good for me but you say the opposite. I am trying to eat healthier as I have just gone threw bladder cancer and I was told I am cancer free but I do not want this to come back or any other cancers that could attack my body. Is this over night oats with chia good for me or what. I am looking for good advice for body to fight any kind of problems. Also,are you a doctor? How are you so sure that this is good for people? Hope you reply. Thank you
Thank you sir. Great information.
how about eating cooked rolled oats, but cooling it first ? like cooled rice
What is the min ratio of water to oats for overnight soaking?
I like my oats more like an oatmeal cookie than mush.
So I just soak my oats and eat it then In the morning without cooking at under the flame ?
Hello Luke.
I cook coats at night with milk and keep overnight at room temperature and have it in the morning without reheating along with soaked seeds and nuts.
Is that OK??
Which oats to buy do Tesco have the right type
your skin never reveals your age.. fantastic
Can i soak oats in the morning and have it night?
Only comment would be if you are using yogurt in your recipe its recommended to swap regular milk with plant based milk.
Can we add piece of jaggery Or jaggery powder to taste good?
it should taste great with jaggery powder with some overnight soaked raisins and it’s water
Good one. Must try it out. Thanks
Can I soak oats and flax seed and chia seeds together in yoghurt and milk? Any chemical reaction type of issues there? Please advise. Thanks!
Do you really have to wash the oats before soaking?
I thought it's fine to just pour my milk straight away and soak them?
Thank you Luke
Should be drain yhe water if we soak it in water?
Hey Luke,
Thanks for the info. Do you advice oats for Hashimotos thyroiditis patients ?
Hi
Sir which oats do you recommend please tell us because hard to find?
Having Oats soaked overnight I really very good decision for having your oats in the healthy form I used rolled oats from True Elements every day.
Thank you..very informative 😊
Will overnight oats cause pain because of too much fibre in an Ulcerative Colitis patient. Thanks
Previous night ,I soak oats with chia seeds, honey and cow's milk. The next morning I top it with a seasonal fruit. It goes very well with diced Mango.
Is this good for sugar patient please let me know
Thank you.
Accidentally hit the subscribe button before I watched the video. You definitely deserve it. Great content and positive message. Keep up the good work sir thank you.
Regarding respect and honour from Kenya beautiful beautiful beautiful souls journey souls world prayers world gut thanks for sharing from Kenya gobal blessings are now
anyone... really dumb question....I put overnight oats in my smoothie....does the blended oats somehow take away their benefits (namely fiber)...It sounds dumb... but is it different actually eating the overnight oats vs having them in a smoothie and drinking? I'm thinking it would be exactly the same... but the blender can process it much more than chewing... so I don't know... Thanks
I make khichri with oats and lentils and yes they are soaked overnight
What does SCFA stand for?
the water in which the oats are soaked should be thrown out .. please reply 🙏
Yes, It should be thrown out.
- Team Luke.
what about soaking oats in ACV
And for those of us who are sweet addicts, I add dates to sweeten up my oats and I get excited doing my happy 💃 dance
Now that you have said it is better to eat overnight oats raw rather than cook I will eat them raw. Thank you.
The soaked oats must be kept in the fridge overnight or outside pl clarify
Refrigerate
Depends on the weather . I leave it over the counter in winters
Sir can I cook soaked oats?
Dr. Gundry says the lectins in raw oats will slowly kill you.
Krazy thing is,
I feel great after eating them..
One question can i keep the oats in water all the time to use them for breakfast everyday?
Hi! I don't quite get it.
Is it better to cook overnight-soaked oats and then eat them or eat them just in that overnight-soaked way without actually cooking it?
Thanks a lot!!! 💖
First don’t eat oatmeal in the morning. Eat it at night. Oatmeal acts like a melatonin and relaxes the body. If you want to be tired during the day maybe you work nights it would be ok. Limit the amount do not eat everyday.
@@arthursmith643na, eating oats in the morning is fine
Can we add fresh fruits to the overnight oats??
Oh yeah i add apple, orange, avacado and other seasonal fruits.
Can I use already processed oats for this recipe
I can't eat cold oats. Would microwaving it be Ok?