Episode 47 - How to Make Your own Powerful Probiotic at Home
Вставка
- Опубліковано 7 чер 2024
- Gut health is where it all begins ....great immunity and disease ...consuming probiotics and prebiotics the right way without overdoing it is crucial for your microbiome and gut ...Join me as I talk about a powerful Indian probiotic that has existed for decades but now replaced with western options that are expensive and not needed.
Add 3 to 4 medium sized beets, 1 tbsp crushed mustard seeds, 1 tbsp rock salt, 1 litre water to a big jar. Juliene the beets and cover with lid or thin cheese cloth. Keep it on the window sil. Keep fr 5 to 6 days. Every 3rd day stir with a wooden spoon. Eat the beets like a pickle and have a glass everyday.
thanks for this recipe, why keep it on the window sil if it's covered? can i keep it somewhere else? i suppose it just needs to be warm correct?
Drink de remaining beet carrot liquid...One glass every day, u said ?
Isnt one glass too much. Besides it will then finish that same day...❓
Incomplete information.
any idea if in preganancy one should have this?
This man is incredible yet so underrated. The more I see his videos, the more I'm in awe.
Couldn't have said better 👍🙏❤️ totally agree
He is very well known and a celebrity wellness expert
Sach me itne sare youtubers h ji bkwas bnate h lipsticks ka rewiew dena or likes itne ki u won't believe
Thank you so much for one more wonderful video 🙏, What is the best time to consume this probiotic juice?
He is not underrated in my view
I am surprised that u have 200k subscriber for such a wow,healthy and informative content... U should reach millions by now.... And i really appreciate how u spoke and made us aware of probiotics 3 yrs earlier... Ppl ignored his wonderful content then but now got its importance and value... Keep doing more such videos... Lots of love ❤ and THANK YOU!!!
Omg !! ...he is so eloquent and concise.
Dear Mr.Luke- - I am sending a message of high appreciation to your dedicated efforts in educating people on their health issues- - Great Job!
true that !!
One word I don't understand most important top secret ingredient I have no idea what you're saying ,,,,,Sounds like you're saying beat juice,????
OK SORRY ,,BEETS
Thank you for sharing yr knowledge DR. Appreciate much. Surely gonna try it. 🙌🙌
Thank you Sir
This man is a genius. Love from South Africa
He is such a knowledgeable guy....thank you
Yes on the veggie digestion! I eat a huge mixing bowl of salad most days, including plenty of shredded cabbage, kale, and other hard crunchy veggies. I started adding about 1/2 cup of organic yogurt in as part of the 'dressing'. I also add a little good olive oil, turmeric and black pepper, oregano, red onion and parsley.
This is called RAITA IN INDIA. VEGGIES MIXED IN CURDS N GIVE A SEASONING OF GHEE OR OLIVE OIL OR FILTERED OIL
Thank you Luke for actually making your audience understand how the world inside us is complicatedly simple and yet we are putting useless demands on it
Omg. Thank you for explaining the sugar eating microbes in a way I could understand! You’re genius!
One of the most honest and informative channel on UA-cam. 👌
Thank you Luke. Continue to make this world a better place. God bless!
You are awesome bro! I belong to West Bengal and as far as I can remember during my childhood, the housemaids used to eat the water rice (Bengali name Panta Bhat) but we never thought of the amazing benefits of the same. After you mentioned it in your video, I google and found it's full of nutrition. Keep doing good work! God bless you!
Thank you Luke, it's amazing to know what happens within us, little do we realise, thank you so much for making this video, will definitely make this, God bless you...
Wow, thank you, this post was 4 years ago but it just popped up. Love and appreciate the information. I normally make the beet /carrot juice but will now ferment it. Thank you.
So well explained.. thanks for sharing 🙏
Thanks bro for sharing the information
You are helping many especially who cannot reach out to the dietician or a nutritionist
God bless you abundantly
Thank you from the bottom of my heart
Take care bro
Excellent! Thank you very much for this immaculate share.
Too good knowledge...worth sharing with everyone
Thank you Luke! I am glad I came across this video. I am going to make the prebiotic mix you taught. Keep doing this great work of providing useful content on health. More power to you.
Just came across this very interesting video. Thank you so much for the great information about solving gut probs. Wow.. just 3 tbsp of that overnight soaked rice seems to do wonders. I have always ignored it. I’ll definitely try this hereafter. Never knew how it’ll work. Thanks for sharing.
Luke, thanks for your videos. They are helpful and clear a lot of confusion.
Simple powerful solutions for complex problems!!
Three cheers❤️👍🙏
thank you Luke your program is very very helpful for us it just reminds us were we go wrong in our day to day habits thank you
I love your channel I'm surprised you don't have so many more views so informative and to the point. Incredibly well spoken. Thank you for all your advice
yeah even i am surprised ..he talks so much of sense and so passionately.. he is too good
People love to follow the senseless and shallow. Substance gets lost in this web of nonsense. Luke's videos are eye opening and I'm glad I came across them.
In India specifically not everyone is English language friendly. If he makes videos in Hindi then see the change.
You are a God sent. Need to do this. Had thyroid cancer. And suffer with digestion issue and allergic to alot of food and fruit. Also have ibs. Thank you so very much. Will make this drink in the morning. I don't eat dairy nor land animal. Much blessings
Wow! Such simple ways to keep our good health. Thx Luke❤️
Just wanted to say your videos are incredible. Much appreciation. God bless.
Thank you. I love your recipe. I have kifer, kumbucha, and ginger but they use sugar brine will be better.
Found the video very helpful. Clearly explained. Easy process. Inexpensive probiotic. Thank you very much.
Luke sir, what a wonderful explanation. Thanks a lot. Wish you well greetings from Germany 🇩🇪 to 🇮🇳
Wow... I have been having stomach issues nd gas and bloating, and this video has given me so much of hope. Thanks alot bro.👍🥰🙏
Thank you soo much! Probiotics are so expensive, you've saved me soo much money.
Kaanji ki recipe ...... great. ....
awesome...so nutritious ..
Thank you luke for these wonderful videos...gratitude 🙏
Just love your tips, videos and everything you encourage us to do to have better health. Hats off to you
Excellent presentation
On the importance of eating properly and eat a balanced diet to keep our gut healthy
Thank u dr
All of this is so amazing. I have massively benefitted from these probiotics. Immensely benefitted to be honest
Thanks for sharing this information, looking forward to see some videos
Thnx ranveer for introducing luke sir in your videos, ... This is best UA-cam channel...
Wow your video is so helpful and life changing tbh this education is worth so much thank you !!! Blessings to you for spreading good word to the world to help people heal
Thankyou for this information..Love n gratitude 🙏
Sir..you speak truth...i am going to follow all ur tips for myself n for my family....good day
Thank You Brother. Easy, Simple & Good.
This is the first time I've watched your video, and I immediately subscribed, thank you!! You've explained this so well, and I was researching how to create your own probiotics at home thanks so much 🙏
Great..awesome info..
Thanks I will make this today to add along with other fermented foods I have.
Thank You verymuch for the most valuable information. Good communication and it was precise too.
Thanks a lot for teaching this wonderful recipe
Thank you Mr. Luke. Ive seen you talk in Dubai and was very much inspired. I was waiting for one such gut Improving healthy tip. ill prepare this right now. Thank you once again.
Thanks Aton Luke .. everytime your videos gives something new ... we foolishly spend money on those costly probiotics.. thanks once again 🙏🏻
i was researching on those things ready to go buy and i found this..mahnn m the happiest kid in the bloc right now
Luke you are a rockstar. Thank you so much for sharing such valueable info. Will surely try it and give my feedback
Hello! Very informative! Do u have any suggestion have to preserve the probiotics in winter months with no sunlight? I have all those ingredients in my kitchen I like to try it because it's very costly to but probiotics and I preferred not use dairy. Thanks!
Thank you so much for this simple powerful recipe. God bless you.
thank you for this Luke...truly appreciated!!!
Thank You Luke....I will try this for sure
Thx mr Luke.will start this recipe tomorrow. I have tried many remedies for my gut problems.
This is such good info.thank you young man and keep up the good work you are a blessing.
This is Punjab's kanji! Which is made with black carrots instead of beets. However black carrots have a very short season so beets are a great substitute. Thank you...superb!
Thank you so much for all hard work
🌺🌺🙏🙏
Fantastic info.. 🙏What an eloquent speaker!! One of the greatest youtubers!!
Thanks.I just discovered this.I am grateful.
😊🙏
Thanks Luke , love your advices,
Thanks for such a wonderful video.
Been waiting on a teacher that I could understand
love this video been searching for a while for gut help with my H pyori thanks so much for the info,
Can anyone wid diabetics hv dis beets probiotic drink?
Thank you so much for this information. It's really needed. Please keep posting such useful videos.
Great and easy recipes thanks for knowledge
That's awesome. Thank you Luke. Bless you.
Thanks for sharing these inexpensive and natural probiotic recipes ❤
Thank goodness for probiotics. Thank goodness they assist with creating dopamine, serotonin and Gama in the gut. The gut is very powerful! Awesome video!
Thank you so much for such a brilliant knowledge u share I really wish our indian doctors know all this and give us and our children all this information I wish I had knew your video's earlier. Any way it's not too late for me thanks
Thank you very much for this video and all other videos. You are doing great 👍
Im totally indebted to his videos for leading a healthy life style in the past few years inspite of chaotic situation
Great information. Merci
Thx for sharing this fantastic information with us. God bless!!!
Sending you love and hugs. Keep doing good works 🤗
Superb information. Thank u so much.
Very clear indeed I will try this.Thank you sir
Subscribed.. Informative channel..
Thanks Luke to explained it so well,non dairy n our Nani n Dadi use to make this probiotics of goose berry also.
I'm in love with your videos n the knowledge you give. The probiotic you discussed is what we call"pani wala achar". We also add raw mango,carrot n radish to it. But i never knew it had so many health benefits. Thanks a ton for the information 🙏🙏
Thank you... excellent explaination
Your dedication to helping people is really great. Thankyou so much. God bless.
😊🙏
Yes!! I know this is called ' Kanji ' we used to have a lot in our childhood. My grandmother used to make it with 'black/deep maroon carrots' just like beetroots.thanks for reminding!
Is it helpful for constipation
Hi. Dr Luke. All of yr videos n advice on health is amazing. Thk u soo Dr Luke.
Thank you for all the information!
we call it Kanji at our place.. It is so good and tasty! we add some red chilli powder to this as well.
I came across your UA-cam channel and like the way you are explaining the topic very interesting and informative. I just subscribed your Channel . Thank you for great Probiotic recipe.
Our mothers used to make red kanji,..just like this... thank you so much...l am already positive it will improve my gut health
I have heard of somebody having this kanji & that person had stomach cancer got reversed though that person didn't know the goodness , it was just that she felt like having it & the Doc was also surprised to know. We too didn't know it's a probiotic drink THANKS FOR such an IMP. INFORMATION 🙏🏻
I'm going to try it..thanks Luke
Very nice information 👍🙏
It's very tasty & tangy we like to prepare it regularly it's very easy and simple to prepare, we also add little bit hot pepper powder, the colour and taste is after 4th or 5th day is awesome, later we filter it and fill in a bottle keep in refrigerator to use atleast for one to two weeks, it ia a very good appetizer, wonderful drink in Indian kitchen.
For how long we need to try or what gap should be there..
Thank you for this information.
VERY VERY GOOD AND NICE - INDIANS should know natural Powerful Probiotic at Home
Luke u r awsum .may god blessss u with more n more ....
So knowledge full👍
Great video very informative thank you so much 😊
How the cravings work , beautifully explained