Thank you so much for the amazing clip I had been taking Triphala over 1.5 years religiously, every night just before bed time. 1 teaspoon under my tongue with a glass of warm water... my IBS has calmed down big time bloating is gone... Triphala is wonderful Also it helps us with immunity...
@@shreyaanand8639 This is the time you need Triphala it just works as an amazing immune booster Especially with 3 Vitamin C packed It’s jus a natural immune supplement our nature has given us... sugar/ cholesterol/ body immune deficiency every thing comes under control...
Amazing video Sir. The ideal mix that works for most people is 1:2:4 i.e Haritaki: 100 grams, Bibhitaki: 200 grams and, Amalaki: 400 grams. (Total Weight: 700 grams)
One more info that I can share is - Soak Herede in the Gripe water for 2-3 months and give it to the new born baby and it helps a baby to regularize the bowel movements after birth
What about in the case of h.pylori and SIBO? Not sure if I have SIBO but I do have h.pylori and bad bacteria in my oral microbiome too. Lots of bloating in the epigastric area when I eat.
I have started taking it about 6 weeks ago. In the first two weeks nothing happened. Then it started to de-bloat me. Then loose motion for about two weeks. It started to regulate my digestion and appetite. I started eating less. Yet I feel energetic. My skin started clearing up too. But I am afraid I went back to being constipated. I try to drink lots of water but it won't help. What can I do?
Triphala helped me with COVID recovery. I had bad gastrointestinal form of this coronavirus! If not for Triphala, activated charcoal, Cat's Claw extract, and mastic gum, I don't know how I would have recovered.
Luke Sir, thanks for the research in Triphala. Could you please do a similar research about black seeds or black seed oil also called kalonji seeds. Thanks and look forward to the same. 🤔
Thank you so very much Luke yes this is the BEST CONCOCTION advised by you, By the way I’m Dinesh Sharma 68 Yrs ,I am on a road trip from Bangalore to Nepal this is the first time I am able to travel without any hesitation as I carried your concoction along thanks love you loads Luke, hope to meet you shortly
I guess this is the most useful video I have ever watched about triphala!! Thank u, dear! I have a question: how many pills I can take a day? I bought 1300 mg in a pill 💊 (organic). I see good result. Can I go for more? P.S. I’m in the USA and doctors like to treat everything here with chemicals, but I want to go for natural things
Please suggest very important. If we are doing intermediate fasting and our dinner gets over before 7pm taking Triphala at 10pm will break my fast? Or we should take it after dinner right away , please suggest
@@LukeCoutinho On your UA-cam channel I just found this video of triphala which I left this comment on. And I watched the video. Please copy a link of the video which you mean.
there is no english name, its called triphala everywhere. if you cant find it in your local drugstore then you should order it from ayurvedic online shop.
@@DRISHKRISH : pl read it as baheda,nThe 3rd item which is used for trifala. 3:2;1 trifala is available at Amazon otherwise make at home or go to Gaurastra site.
Hi thank you for this video, I shared this with my mum and she told me not to take any triphala but the ones with a specific ratio of 3:2:1 can you tell me ratio of the triphala that you've tried?
Ratio 1:2:4 means Haritaki: 100 grams, Bibhitaki: 200 grams and, Amalaki: 400 grams. (Total Weight: 700 grams). This is the best & most ideal mix for everyone for maximum benefits!
Hi Luke, I am not sure if you or team even reads any of these messages. I would like to confirm the ratio of ingredients in Triphala powder. There are different schools of thoughts 1:1:1 and 1:2:4? Hope you read this and respond. My father tried it for almost a week and nothing happened. Constipation is a perennial problem for him. He takes isabgol twice a day already
Try to avoid isabgol for few days ,it can cause constipation for some ,Ask him to take triphala twice a day with warm water and also in d mornin with ghee woukd surely help as it acts as a lubricant, soaked black raisins are another fantastic option for constipation 😇🙏
Triphala's cleansing effects are evident in my clearer skin. It's a beauty secret that works from the inside out.
R u consuming capsule or powder and which brand
Im taking triphala for last 3 weeks and it has helped my digestion.
Thank you so much for the amazing clip
I had been taking Triphala over 1.5 years religiously,
every night just before bed time. 1 teaspoon under my tongue with a glass of warm water...
my IBS has calmed down big time bloating is gone... Triphala is wonderful
Also it helps us with immunity...
Sir really .i wanted to but i was skeptical can you throw more light
@@shreyaanand8639
This is the time you need Triphala it just works as an amazing immune booster
Especially with 3 Vitamin C packed
It’s jus a natural immune supplement our nature has given us...
sugar/ cholesterol/ body immune deficiency every thing comes under control...
Ty for replying sir
@@shreyaanand8639
Enjoy the ultimate benefits of our Natural resource Triphala...
Thank you 🙏
Thanks so much for bringing triphala to your videos, amazing concoction it is !
I bought this two weeks ago. I went on vacation. Now I am back and will start using daily. Thank you for this🙏
😊🙏
Amazing thank you. Have been using triphala for years and swear by it
I love your passion about it . From the second I tried it I was obsessed . I even brush my teeth with it .
😊🙏
Does Having Triphala Improves Vision?
Superb inform about trifala ..Thanks for sharing such an valueable knowledge.God bless you .
We tried this and it helped us a lot. We feel better with our digestive health.🙏🙏
@Lillia Houtkooper Wow that's awesome, now get the f**k out!
I love Triphala and have used it for many years intermittently. Now, with this information, perhaps I'll use it more.
Amazing video Sir. The ideal mix that works for most people is 1:2:4 i.e Haritaki: 100 grams, Bibhitaki: 200 grams and, Amalaki: 400 grams. (Total Weight: 700 grams)
Thank you for sharing the wisdom from our country... India. Very concise and eloquent
Its nice to listen to your knowledge. Could you please suggest something from India to flush out the internal parasites in a video. Thanks
Now this is how I like to digest answers to my questions. Boom! Everything there is. 🙏🏾 thank you friend
Avoid for first three months of pregnancy....learnt from a good ayurvedic doctor.
just learning of this amazing medicine thanks for the awesome video
One more info that I can share is - Soak Herede in the Gripe water for 2-3 months and give it to the new born baby and it helps a baby to regularize the bowel movements after birth
2-3 months or 2-3 days..???😑
@@desicryptoguy6090 2-3 months - soak it from before the child is born
What is the ratio of trifala and gripe water
@@HSJ1030 - I have written about Harad- which comes in nos- add 2 or 3 whole Harad in the bottle of Gripe Water
Thx Luke. God Bless!
What about in the case of h.pylori and SIBO? Not sure if I have SIBO but I do have h.pylori and bad bacteria in my oral microbiome too. Lots of bloating in the epigastric area when I eat.
CAN I ADD CINNAMON STICK TO THE TEA WITHOUT REDUCING THE BENEFITS?
I was told by an ayurvedic doctor that TRIPHALA reduces muscle. Kindly clarify. Thank you Luke.
nonsense, throw this "doctor" away he is a clown not doctor
Absolutely True.. Making it a habit, and it works like charm
Would this be safe for someone with an auto immune disorder?
Thank you for your very informative video ❤🙏🎉
I have started taking it about 6 weeks ago.
In the first two weeks nothing happened.
Then it started to de-bloat me.
Then loose motion for about two weeks.
It started to regulate my digestion and appetite.
I started eating less. Yet I feel energetic.
My skin started clearing up too.
But I am afraid I went back to being constipated.
I try to drink lots of water but it won't help.
What can I do?
I will try . Thanks Dr Luke
I never miss a single video you post brother!
Triphala helped me with COVID recovery. I had bad gastrointestinal form of this coronavirus! If not for Triphala, activated charcoal, Cat's Claw extract, and mastic gum, I don't know how I would have recovered.
The fake virus.. from 5G. Chemtrails nano tech and gmos
Hi, Cheryl, can I ask where you get the Triphala?!
Amazing info!!
Plz let us know how long can it be taken.. months/years.. lifelong?
Is Triphala a prokinetic?
Thank you Luke!!!
U bring a smile on
My face
Luke Sir, thanks for the research in Triphala. Could you please do a similar research about black seeds or black seed oil also called kalonji seeds. Thanks and look forward to the same. 🤔
Love your passion and knowing 🙏💜 thank you 😌
hi sir, can you please suggest best company in market for triphala
What brand is good
Your videos are amazing Luke. Thanks for the detailed information. One question, how about administering for kids? What age can it be started?
Hi Luke what is triphala powder? What r the ingredients needed to make this powder?
Amazing video sir, you can have Vara churna by planet ayurveda which consists of Haritaki, Amalaki and Bibhitaki.
Excellent introduction, we tried this and have effects from first day!!!
What are the medical journals do you recommend?
Thank you so much
So much in your talk and in Triphala. Thanks.
When should we take trifala in morning empty stomach or in night?
How much should we take ?
empty stomach. half to 1 tsp
30 min after food but this is what I was recommended
HELLO, IS IT BAD IDEA TO TAKE TRIPHALA AND ACTIVATED CHARCOAL?
Love your new intro. What about mustard seed, powder, oil as an agent for oral health along with oil pulling? Can you talk more about that?
Mustard oil is very heating and hence it is not recommended for oil pulling.
Coconut oil is best for oil pulling
Thank you so very much Luke yes this is the BEST CONCOCTION advised by you, By the way I’m Dinesh Sharma 68 Yrs ,I am on a road trip from Bangalore to Nepal this is the first time I am able to travel without any hesitation as I carried your concoction along thanks love you loads Luke, hope to meet you shortly
Can we add triphala powder in RT feed? For stroke patient
can we take the actual fruit
How fo take this in morning and evening.
How to do oil pulling. After starting how long we have to do.pls guide
Thanks Trifala ki research ki jankari k liye 🙏🏽
I add to my smoothies it’s very good ...thanks sir !
Don’t mix with milk
@@nathandanapalan166why not?
Super great Doctor ❤
Do you feel weak on your legs. I was taking triphala but felt weak on my legs
If the ldl is 156 can someone take with ghee and honey
How to prepare the powder for usage?
Does it help with acid reflux ?
I guess this is the most useful video I have ever watched about triphala!! Thank u, dear!
I have a question: how many pills I can take a day? I bought 1300 mg in a pill 💊 (organic). I see good result. Can I go for more?
P.S. I’m in the USA and doctors like to treat everything here with chemicals, but I want to go for natural things
It is always requested to consult with any of the ayurvedic or naturopathy practitioner before increasing the dosage.😌
How many tablet of triphala in night
3-6 grams a day
Nice advice..thank you
Oil pull with triphala.. awesome thx!!
What is a proportion of 3 fruits in triphala
Can you suggest the brands which have good triphala powder??
Planetary herbals is my preferred brand of Triphala
Please suggest very important. If we are doing intermediate fasting and our dinner gets over before 7pm taking Triphala at 10pm will break my fast? Or we should take it after dinner right away , please suggest
I have the same question
Wht u did?
Hello... Can you please talk about Spirulina for b12 supplement?
If ur native to india,I recommend not to use it
Superfoods amd foods for any mineral are local not foriegn
Love your videos..Can you please suggest which triphala tablet we can take ? Which company ? Pls do recommend
Zandu Pharmaceuticals works Ltd, it's cheap and best, just Rs. 35/- for 30 tablets.
There are few types of triphala so which one is best to use?
Where can I get it
Can we take triphala with ghee and honey at night
yes
Is it possible to take other supplements with triphala?
Yes definitely..
Hi A B , thank you for writing in. Request you to visit our youtube channel and watch the video on this particular subject. Thank you.
@@LukeCoutinho On your UA-cam channel I just found this video of triphala which I left this comment on. And I watched the video. Please copy a link of the video which you mean.
Can I take triphala after lunch with equal ratio 500mg capsule? Or must be after dinner?
Always read the label instruction on the product box.
are you from Goa?
Can we take jaggery instead of honey?
Yes
Please make more frequent videos!!!
Much awaited topic for me😊😊🙏🙏🙏thank you
Thank you sir 🙏💐
Love & gratitude always!🙏🙏🙏❤️❤️❤️
LIKED AND NEW SUB!!! GREAT VIDEO.......YOUR ENGLISH IS SUPERB😇
Any alternative to pure honey ?
Gud.. Jaggery
Were can i buy triphala
Try at youcarelifestyle.com
Please share triphala ingredients ( ratio and amount ) how long one should take ?
amalaki, haritaki and vibhitaki powder, ratio 1:1:1
Can we use Triphala tablets also ex Himalaya or patanjali? Also if you then how many in a day?
Go for triphala powder any reputed brand ,much more effective than tablet
Could you please let me know which is the best brand to buy Trifla, please let me know 🙏
Even I use triphala, only organic one from amway... it’s the best one... if anybody’s interested in buying I can help out
@@gurjeet429 yes thanks where can I find it
So if you have epilepsy you should not take?My epilepsy is psuesodo.Emotinal from stress!I take Ayurvedic erbs for my nervous system!
triphala is good for nervous system so try it.
Could you tell us the English name for triphala will like to give it a try
It is called Kentucky Fried Chicken.
there is no english name, its called triphala everywhere. if you cant find it in your local drugstore then you should order it from ayurvedic online shop.
Your right ...tripala tablets works magic
Thank you !
Thank you
Will it help with acid reflux/ constant burping?
yes
My own experience yes
what is the correct ratio of three components in triphala?
3: 2:1 (amla : beherda : harada ) is best one.
Vicky Kothari what's Beherda
@@DRISHKRISH : pl read it as baheda,nThe 3rd item which is used for trifala. 3:2;1 trifala is available at Amazon otherwise make at home or go to Gaurastra site.
Vicky Kothari will check - Thankyou
How ling to have can v have lifelong pltel me it wil be beneficial 4 every one
Can it be given to 15 Yr old??
it can be given even to babies
Triphala everyday will not make my digestive system/ metabolism dependent on it if taken everyday?
no.
Hi thank you for this video, I shared this with my mum and she told me not to take any triphala but the ones with a specific ratio of 3:2:1 can you tell me ratio of the triphala that you've tried?
Ratio 1:2:4 means Haritaki: 100 grams, Bibhitaki: 200 grams and, Amalaki: 400 grams. (Total Weight: 700 grams). This is the best & most ideal mix for everyone for maximum benefits!
@@ParagGovil which one? Can you give a name?
@@malinimisra565 I buy it from Attar Ayurveda website in 1:2:4 ratio.
Thank u
When we should take it in IF??
Hello, I do IF and, as dr. Vivek says, I take triphala 30’ after the meal. Hoping helpful 😀
@@sonianeri9737 I too follow dr. Vivek 😊😊 Luke and dr. Vivek they are really good and genuine person in health sector 😊😊👍👍
@@sonianeri9737.. Dr Vivek and Luke 🙏🙏🙏❤️ amazing doctors..
Is Organic India company ok?
14:11
Hi Luke, I am not sure if you or team even reads any of these messages. I would like to confirm the ratio of ingredients in Triphala powder. There are different schools of thoughts 1:1:1 and 1:2:4? Hope you read this and respond. My father tried it for almost a week and nothing happened. Constipation is a perennial problem for him. He takes isabgol twice a day already
Try to avoid isabgol for few days ,it can cause constipation for some ,Ask him to take triphala twice a day with warm water and also in d mornin with ghee woukd surely help as it acts as a lubricant, soaked black raisins are another fantastic option for constipation 😇🙏
Try 1:2:3. Amla should be highest amount in the mixture.
Hi Nice seeing you ❤